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1a:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。
(以前に似たような回答をしました)


私も少し似たような経験をしました。
私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。
夜寝るのは3時以降、起きるのは13時。
やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。

そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。
その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。

みんな何かしらの不安に駆られています。
だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。
ぜひ今しか味わえない辛さを楽しんでください


そこで私が立ち直るために実践したことを話します。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える
二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。

まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️
いやもう頑張っていますね。肩の力抜いて行きましょう。
自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=MFKFf4ABTqPwDZPub3D4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"コロナについて"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/1 21:08"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験が不安でしかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休みがないのは不安かもしれませんが、逆に通常時は、夏休みに毎日家にいて、最初は頑張るけど、暑いし、だんだん疲れてきて、だらけてしまう。というパターンが多々あります。しかし学校があれば、友達も先生もいるわけです。\nそういう意味では、夏に学校があるのは、かならずしも悪いこと、とはいえないと思います！\nそもそも、不安なのはなぜか。きっと得意科目がないからです。では学校はじまるまであっと1ヶ月、何かひとつでいいと思います。得意だと自分が思える科目を作りましょう。まあ、英数国は1ヶ月ではけっこうしんどいと思います。あなたが文系か理系かわからないのですが、まあ文系であれば社会、理系であれば理科の何か自分の使う1教科、を、極めましょう！英語や国語は正直、後からでも間に合います。おそらく後からやるのが1番しんどいのは、数学です。なので、数学を安定的に、と理社の一教科を極める、ということを意識。英語は単語・文法を中心に毎日触れることだけは忘れずに。\nそうすれば、少なくともあなたの言う｢不安｣は解消されて、勉強に身も入るんじゃないでしょうか！！\nこんなことになってしまって、本当に今年の受験生はつらいと思いますが、全員同じなので、まああまり焦りすぎずに自分のペースを維持して、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気が起きません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n\n今はコロナで大変ですよね。自粛自粛とうるさいくらいに言われ、学校は延期、塾も休校、カフェも自粛ムード。そんなんでやる気が出ないのは仕方ないですよね。そう仕方ないんです。\n\nでもこれは震災などと違って、みんな同じ状況です。震災ならその地域の人は勉強出来ないのは仕方ないし、本当に可哀想ですよね。けれどこのコロナはみんながみんな同じ状況下にいるわけですから、勉強のやる気が上がらないからと言って勉強をしないのとは違いますよね？\nこれで受験に失敗したとしても、誰も可哀想なんて言ってくれません。勉強できる状況だったのに勉強しなかったんだねと言われるだけです。\n\nあなたがそうやって甘えてる間に他の人は勉強しています。東外大なんて特殊性の高い大学を志望するんだし、やりたいことや夢があるのかと思います。その夢が叶わなくていいんですか？他の人に夢を横取りされていいんですか？僕だったら嫌ですね。どんなにやる気なくても意地でも勉強します。\n\nやる気があって勉強しないは三流、やる気あるときしか勉強しないは二流、やる気あってもなくても勉強するのが一流です。このまま二流にいるならあなたはまぁ落ちますよ。それでいいならどうぞそのまま。嫌なら大人しく勉強してください。頑張って。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コロナ休みによる今年の大学受験への影響について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！日々の勉強おつかれさまです。\n慶應義塾大学文学部のネギタコ焼きと申します。\n\n・ぼくは、質問者さんの心配されているような事態は起きないと思います。\n・なぜなら、このコロナウイルスの感染拡大により生じたたくさんの時間を全員が有効に使えているということは、ないからです。\n・例えば、今まで家での勉強に慣れておらず、家での勉強がうまくできない人、たくさんの時間があることに甘えてしまう人、コロナウイルスによる自粛生活で気持ちが切れてしまった人など実に様々な状況の人がいます。\n\n・何が言いたいかと言うと、今年の入試で成功できる人は、難問や奇問ができる人ではなく、こうした未曾有の事態にも、冷静に自分に向き合い、目標を見失わず努力を続けられる人であるということです。\n・なので、質問者さんが「合格点が取れればよい」「悪問は深追いせず、取らなければいけない問題を確実に取る」という意識は、全く間違っていません。おっしゃる通りです。ぼくも同じような心持ちでやって、今慶應にいますから。\n・こうした意識で日々勉強に望まれている質問者さんは、立派です！このまま確実に勉強していけば、来春必ず成功します！\n・ですから、心配せずに突き進んでください！こんな心配をする必要は全くありません。\n\n★いつどんな時も、受験で成功する人は、冷静に自分と向き合い、目標を見失わず努力し続けられる人です。\n\n以上になります。これから勉強を続けていく中で、様々な不安や心配が出てくると思います。そんな時はいつでも相談してください。こんなときだからこそ、支え合いながら苦難を乗り越え、来春の成功を掴みましょう！ぼくもその成功を支える一助になれればと思います。頑張って！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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