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1a:Tcc5,
勉強量を最大にするには2つのポイントがあります。

①無駄な時間&モノをなくす
②全ての生活時間を勉強に捧げる

それぞれ、詳しく見ていきましょう！

_______________________

①無駄な時間&モノをなくす
受験生の間は無駄な時間やモノを極力なくしましょう。

私が消した&捨てた
・インスタ
・Twitter
・LINE
・服を考える時間▶︎着るものを決め制服化
・スマホを持ち歩く行為▶︎スマホは家に置いていった

SNSだけでなくスマホ自体を生活から捨てました。
スマホがなくても生活できます。
スマホは、私たちの集中力を奪います。
ただ、ポケットに入れているだけで集中力がそうでない人に比べて極端に下がります。


_______________________


②全ての生活時間を勉強に捧げる
また、勉強量を上げるために
全ての生活時間を勉強に捧げました。

Ex.
▶︎リスニング時間
・ご飯中
・歯を磨く
・着替える
・お茶碗を洗う
・駅までの移動時間

▶︎世界史など暗記科目
・お風呂中
→通史をベラベラ喋りながらお風呂



以上で、質問への回答は終わりです。
以下は、＋αです。
_______________________

最大の量✖︎最高の集中力

後悔しないように頑張ろうと思っても、頑張れないのはどうしてかな？
スマホの通知がいちいち気になって集中できないのかもしれない。
あるいは、分からない問題が多くてやる気になれないのかもしれない。

私は、勉強の量も集中力も自分次第でどうにかなると思うんだ。
私も、現役の時、頑張れなかった。
本当はやらなくちゃいけないと分かっててサボってしまった。その反省から、浪人では、心だけじゃなくて行動を変えた。

既に述べたように、生活時間を全て勉強に費やした。お金も時間も、あらゆる他のものを投げ打って、勉強した。
流石に、LINEを消してスマホを持ち歩かなくなると、親に心配されたけれど、煩わしい通知や返信に追われることがなくなった。

そして、何より、自信がつくよ。全て勉強のためにやったんだ！っていう気持ちが、受験会場で私の強い味方でいてくれた。

隣の人の貧乏ゆすりが煩くても
問題が難しくて挫けかけても
前の席の人が失神しても
私は、これだけやってきた！という自信が、合格まで手を引いてくれた。

質問者さんは、自分が決めた「限界まで勉強しよう！」という約束を守れず
自分で自分を否定してしまってるよ。
それじゃ、もっともっと勉強が嫌になってしまう。
だから、自分には優しく。

どうして、限界まで勉強できないのかを
自分自身と向き合ってほしい。
そうすれば、きっと、勉強ときちんと向き合えると思います。

_______________________

ここまで読んでくれてありがとうございました(^^)
参考になっていれば幸いです。

MUJI1b:Tbbd,はじめまして、えむと申します。
私も1ヶ月半ほど前まで受験生で、早稲田大学が第一志望だったのでお力になれると思い、投稿させていただきます。ぜひ最後まで読んでくださると嬉しいです！

私はMARCHの付属校で、学年の6,7割はそのまま推薦で大学に行くような高校に通っていました。そのため早稲田志望は少なく、一般受験の雰囲気などもありませんでした。

そんな中私が勉強のモチベーションを保つことが出来たのは、早稲田大学への憧れが1番でした。よく聞く言葉になるかもしれませんが、学歴は一生ものです。学歴社会を主張する訳ではありませんが、早稲田のもつブランド力というものは強いなあと既に感じています。強い憧れを持ち続けることは、モチベーションに直結するかと思います。

私はそのモチベーションを持って、高校3年生の時はずっと勉強していました。
朝の準備時間、通学時間、休み時間、帰り道、ご飯を食べている間、髪を乾かしている間など暇さえあれば勉強していました。時には歩きながら勉強していたこともあります。
より具体的な数字を見た方がやる気に繋がるかと思いますので、ざっくりと勉強時間を！
平日は6〜8時間（内職含めず）、休日は10時間〜14時間勉強していました。科目バランスに気をつけて、より具体的な目標を持ちましょう。私は自分の勉強机の前の壁に模試の成績を貼っておいて、より高い判定を出す！という目標に燃えながら勉強していました。

ymt092さんが悩む、スマホについて。
私もスマホ依存症ですし、今も治ってる気配はしません笑しかし、スマホで人生を大きく変えてしまうのはもったいないことです。そこで、私の対処法を紹介します。

・家で勉強する時は電源を切って他の部屋に置いておく。
・塾で勉強する際も、自習室に着いたら即電源を切る。
・親御さんに協力してもらって制限をかけてもらう。

以上の方法が効果的かなと思います。
スマホをいじりたくなったら、自身の早稲田への憧れを思い出してください。きっと勉強に戻れるはずです。
また、スマホをいじらないことより大切なことは切り替えをしっかりと行うことだと思います。スマホをいじらない生活に完璧になることは難しいでしょう。私も一日の終わりや寝る前はsnsやYouTubeを見ることで息抜きをしていました。全く触ったらいけないという訳ではありません。自信に必要な勉強をした後に触るようにしましょう。

早稲田大学で待っています！応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Lnlf42j4hSkWSg6c","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホを封印のメリットとは"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/5 16:20"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"Lnlf42j4hSkWSg6c"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんにちは、僕は今高3です。正直学力は早稲田に全然及んでないのですが、今月からスマホを封印して頑張ろうと思いました。でもそうすると親への連絡手段がなくなったり色々と不便になりそうで少し不安です。ですが先輩の話を聞くとスマホ封印してた方がけっこういらっしゃるので、少し構うのと完全に断つのと何が違うのか、また封印することのメリットはあるのかなど教えてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center mb-2","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/ZMyKaPHFNm1HEx7S","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホは封印する必要はないと思います。私が受験生の時は、スマホにはいっていたゲームやtwitterは消しましたが、普通にLINEはしていました。LINEがないと連絡手段に困るし、周りの人とのコミュニケーションがとれなくなるためストレスがかかります。受験期はいかにストレスなく勉強をするかだと思うので、何でもかんでも我慢するというのは得策ではないと思います！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"Lnlf42j4hSkWSg6c"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dwaue8VFIowoYALnzI1m","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これまた受験生あるあるですね。\n私がやっていた工夫を3つ紹介します。\n①スクリーンタイムの設定\niPhone限定になってしまいますが、スクリーンタイムを設定して利用できる時間を制限していました。\n\n②帰ったら親に預ける\nスマホを家に帰ったらやらないようにすぐ預けてました。\nこれも良かったですね。\n\n③帰ったら飯食わず、風呂入らずまず1時間勉強する\nご飯を食べたり風呂入ったりするとダラケてしまいそのまま\nズルズルスマホ使いがちになっていたので一時期これやっていました。とりあえず1時間でも勉強しておくと後で風呂入った後でもなんとなくやってみるか！という気分になれましたね。\n\n\n以上です。\n何か他にご質問ございましたらコメントしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"H3のこの時期にiPad勉強の導入をすべきか否か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"正直今の時期からiPadで勉強する必要はないかな…\n\n自分もiPad Pro/Apple pencil二世代/good notes5使ってるけど高校の勉強では要らなかったかな\n\niPadの利点は\n\n①講義のデータ管理のしやすさ\n\n②ノートや参考書よりも運ぶのが楽\n\n③同媒体管理なので復習のしやすさ\n\nにあります。\n\n高3のこの時期なら今までやってきた紙媒体の復習や赤本を解く時間が大部分だと思う。\n\n\niOSの勉強アプリは移動時間や隙間時間に開きやすいけど、iPadってスマホに比べて開く頻度は低くなるよね。スマホで出来る良さってのもあるよ。\n\n\nそれらを踏まえて買った方がモチベーションに繋がるなら買っても良いと思う！\n\nps.大学の講義に関しては授業データが配布されるものが多かったりするので、ノートや資料を全部iPad管理すると効率化出来ます。自分はiPad推進派です👊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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