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19:Tdbe,勉強のモチベーションを上げるのは本当に難しいものです。スマホに手が伸びたり、机に向かってもぼーっとしてしまうこと、受験期には何度も悩まされました。

人間は、負の感情の方が行動に強い影響を与えると言われています。そのため、即効性があり効果も期待できるのは「危機感」を覚えることです。ここでは、少し危機感を持つための内容と、私自身が危機感以外の方法でモチベーションを維持した体験を紹介します。


【逆転合格の現実】

私の周りには東京大学や京都大学を受ける人が大勢いましたが、高校3年生になり受験生として過ごす1年間で、逆転合格がほとんど存在しないことを実感しました。なぜなら、受験期に逆転的に成績（相対評価の偏差値）を伸ばした人は非常に少ないからです。

テレビや広告では、逆転合格が特別なものとして取り上げられ、誰もが自分にもできると錯覚します。実際、合格者のほとんどは常にB判定以上であり、模試のボーダーラインもB判定が合格、C判定が不合格と考えてよいでしょう。

逆転合格がほぼ不可能な理由は、これまでコンスタントに勉強して好成績を収めた人と、ハンディキャップを抱えた状態から逆転するのは非常に難しいからです。受験期は皆が死に物狂いで勉強するため、成績差がつきにくく、逆転するには徹底した自己管理と自制が求められます。できる人はもともと危機感や不安を感じながら、さらに努力を重ねているのです。


この春、高校2年生になるあなたは、まだアドバンテージを作るチャンスがあります。合格する人たちは、すでにそのための努力を始めています。それを自覚し、早めの行動が大切です。


【私が実践したモチベーション維持法】

私がモチベーションを保つために行ったのは、TODOリスト兼日記帳をつけることです。この春、日記を始めるのに最適なタイミングだと思います。具体的な内容は以下のとおりです。

勉強開始前：これからの勉強予定を書く
勉強終了後：1日の振り返りを1行記入する
最後に：明日の自分への応援メッセージを添える
全く負担にならず、毎日続けられます。やる気が出ないときは、過去の日記を見返して「過去の自分に負けるな」と自分を奮い立たせましょう。案外これは効果的です。

私が志望校の合格発表の日、日記帳をしっかり抱きながら結果を確認したとき、番号が記されているのを見て、今までの努力が報われたと感じ涙がこぼれました。その夜、努力の証である日記帳を読み返し、1日1日を大切に積み重ねてきた証がそこにありました。今でもその日記帳は私の宝物です。

ぜひ、あなたも試験結果で番号を確認した瞬間、未来がひらける感覚を味わってほしいです。過去の自分の努力が走馬灯のように駆け巡り、この苦しい道を選んで本当に良かったと心から思えるはずです。

またモチベーションがなくなってしまったらここに戻ってきてくださいね。1b:Tbea,どうも！北海道大学法学部に所属するものです。

A12 isさんは勉強が好きですか？嫌いですか？
自分は大嫌いでした笑。高2までは全然勉強しておらず、高3になってからようやく始めたものの、途中で何度も失速したのを覚えています。しかし、なんだかんだで最後まで駆け抜けることが出来ました。今回はそのノウハウをお伝えできたらなと思います。

早速ですが、人は目標を失うとどうしようもなく怠惰になる残念な生き物です。ですから、短期、中期、長期の目標を立てることをオススメします。まず長期は志望大学合格！ですね。日頃から大学のホームページや動画などを活用して華のキャンパスライフを妄想を膨らませましょう笑。

しかし、この目標は遠い未来の感じがして段々効果がなくなってくることがあります。そこで短期、中期の目標を立てるのです。例えば、来月の模試でB判定を取る！とか、次の定期テストではライバルのあいつには絶対負けてなるものか！とかですね。この時、ライバルの存在はなによりも効果を発揮します。身の回りにいらっしゃいませんか？自分をバカにする人でもいいんです。とにかく見返してやろうという気持ちは人の克己心を焚き付けます。

ところがいくら目標をたくさん持ってもダメなときがあります。疲労と飽きです。実は一番厄介なモチベ低下の原因はこれなんです。こういうときは休息が必要です。受験生はつい、休んじゃいけない！置いてかれる！
なんて考えがちですが、たったの1日や2日の勉強で偏差値が伸びるなら誰も苦労しません。休んだっていいんです。自分も「今日はオフの日！」という感じで勝手に休んでいました。ただし、こういう日は心の中で静かなる闘志を燃やしつつ、勉強法や、大学情報について調べるたりするのがベターかなと思います。これもれっきとした受験勉強のうちですからね。モチベも上がります！

最後になりますが、受験は長期戦です。
この長旅は一緒に乗り越える仲間が必要です。共に高め合える仲間と切磋琢磨できれば、そのまま気づいた時には皆んなでゴールインしています。やる気が出ないのも正常な生理現象です。全受験生が同じことに直面しています。大切なのは自分に正直になってありのままの自分を受け入れることです。たまには休んだっていいし、傷ついて泣いてもいいんです。本番までに自分で自分をボロボロにすることはNGです。適度に周りと比べつつも自分のペースをキープして合格まで駆け抜けて下さい。
応援してます！

1c:Te5d,【モチベーションの保ち方】

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。

✅誰かと競争する
→仲のいい友達でもかまいません。同じくらいのレベルの友達と成績を競うことは結構大事です。あいつを越してやろう。そう思いながら勉強してたら意外と捗ります。またその時には必ず上の存在についていきましょう。自分より少しできない、成績が低い友達よりもまじこいつすごい友達のほうがついていけます。

✅余談〜友人は大事。〜

→受験は個人戦か、団体戦か。よく言われていることですよね。私は学校では受験は団体戦と教えられました。塾では個人戦だよねと教えられました。結局どっちなん、、、。
一年受験勉強を通してわかったこと。それは受験は団体戦でもあり個人戦でもあるということ。受験は1人では絶対にできません。家族の支えや友人の支え、先生の支えがあってこその受験です。それを個人戦と見切って一匹オオカミのごとく周りをはけていく。それは違うのかなって一年通して思いました。特に私は友人の存在に助けられました。

✅受かるかどうかは自分次第、数字も大事だが気持ちの方が大事。自分の最大の努力が通用するのか。

→受験。人生の一大イベントです。私にとってもほんとに大きな出来事でした。その受験を乗り越えることができるかどうか。とても大事になってくると思います。さて。質問者さんがこの成績で受かるかどうかに関して。数字から見る可能性論としては少し他の受験者と比較して低いかもしれません。しかし気持ち面ではどうでしょうか。憧れの気持ちがある以上とても強いと思います。大学に行きたい！志望校に行きたい！最終的には気持ちだと思います。

✅人生の岐路。危機感。

→受験は人生の岐路です。大学受験は尚更ですね。その大学受験がなぜ岐路なのか。合格した大学名。合格した事実。様々ありますが私は合格した自分への気持ち。自分への自信にあると思います。受験という自分の最大の努力が通用するのかしないのか。その後の自分の自信になりますよね。成功したら。ほんとに頑張ってるなら尚更です。

一度受験する！と決めた身なら必ず成功させましょう。今後とも響いてきます。

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py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nやる気の維持法は人それぞれだと思いますが、ここでは3つほど紹介させていただきます。\n\n1.全国のライバルを想像する\n2.間違えた問題をまとめ、見返す\n3.具体的に将来のことを考える\n\n・1について\n京都大学に合格したいと思う以上、点数を競う相手は手強いです。\nその中には元からの天才もいれば、努力による天才もいます。\n後者はきっと今ごろ熱心に勉強していることでしょう。\nそんな人たちと戦うあなたはやる気をなくしていて大丈夫なのですか？勉強しなくていいのですか？\n今この瞬間にもライバルとの間にどんどん差が開いていっているんですよ。\n自分が勉強している方だと思っていても上には上がいるものです。\n差を埋めるべく頑張っていきましょう。\n\n・2について\n「やる気が出ない」それは勉強に楽しみや喜びが感じ取れないからではないでしょうか。\nそんなときは間違えた問題を単語帳アプリやノートにまとめてみましょう。\nそしてやる気がなくなったときに見返してみましょう。\n一度解けなかった問題が解けたときは多少なりとも嬉しいものです。その流れでどんどん問題に取り組んでいきましょう。\n\n・3について\nあなたの夢はなんですか？\nどうすればなれるか知っていますか？\n理想の会社に就くにはどんな大学に行くべきでしょうか？\nそのためには今何をするべきですか？\n受験は何度も訪れるものではありません。\nこのままで本番を後悔せずに迎えることができますか？\n\n\n他にも、自分より学力の少し高い友達をライバルに設定し、その子に勝つ思いで頑張る、など、様々な方法があると思います。\n\nもちろん人によって向き不向きがあると思いますので、色々試してみてご自身にあったものを続けてくださいね。\n\n\n勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東大志望 モチベーション維持の方法が知りたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず危機感を持つために自分が良くやっていたことは合格発表の日(不合格だったと仮定して)を鮮明に想像することです。第一志望の大学に受からなかった場合、親や友達、学校の先生など今まで応援してきてくれた人をがっかりさせてしまうのではないかとか、もし滑り止めも不合格で浪人するしかない状況になってしまったらというように危機感がないときは最悪の未来を想像するのも手だと思います。自分は第一志望不合格でお世話になった方々に結果を報告するのが本当に辛かったです。\n\nやる気を維持するためには勉強友達を作るのがおすすめです。ライバルでなくてもいいので、一緒に勉強したり、愚痴を言い合ったりできる人が身近にいると精神的に落ち着きます。また、友達の勉強している姿を見ていると誰しも勉強しようという気持ちになるものだと思います。特に夏休みなどの長期休みは学校があるときに比べて人との関わりが少なくなるので、勉強に関係なく人と話せるだけでプラスになると思います。\nまた、どうしても辛いときは息抜きも必要ですが、息抜きの時間が長くなって勉強時間が減ってしまうのは本末転倒です。そこで自分は夕食時にiPadでアニメを観ていました(少し行儀が悪いですが)。日常生活をしながら息抜きすることで時間の無駄が無くなります。他には月1程度で友達とご飯を食べたり、夏休みには1日完全フリーな日を作ったりしていました。\n\n次に生活面ではなく勉強面からモチベーションを保つ方法として、1日に複数の科目を勉強することをおすすめします。数学などの考える科目をやった後は英単語や古文単語などの暗記系をやるといったようにすることで長時間勉強することができます。また、1日の中でどの科目をどの時間帯にやればうまく勉強をすすめることができるかを探るのもおすすめします。自分は午前に数学物理、午後に英語化学その他、(隙間で単語と国語地理)という順でやるのが良いと見つけてから勉強がルーティン化されて捗りました。\n\n東大はやらなければいけないことが沢山あって大変ですが、基礎を深く理解できていれば解けるものが他の難関大学に比べると多いので焦らすに今は基礎を固めることに集中して勉強を進めれば、秋以降学力はしっかり伸びると思うので、これから辛い時期もたくさんあると思いますが、最後まで諦めず頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。早稲田社学2年の者です。\n\n人間というものはめんどくさいことは嫌いなものです。勉強ってつまんないしめんどくさいですよね💦でも大学に行くためには勉強をしなきゃいけない。ではどうやってモチベーションを維持するのでしょうか。\n\nやはり最初は誰でもやる気はあるものです。ですが慣れてくるとなんとなーく毎日勉強してそれでやる気もあまり無くなってきてしまうと思います。そんな時にどうすれば良いかと言うと、自問自答するのです。「今の自分はしっかりやっているのか？ちゃんと自分を追い込めているのか？」など、とです。人間は弱い生き物なのでモチベーションの持続なんてたかが知れているのです。そんな中、常に自分に自問自答してください！そうすればモチベーション低下してる時でもしっかりやることができると思います。この方法は受験勉強だけでなく色々なことに応用できると思います。是非使ってみてくださいね！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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mb-1","children":"人からバカにされた経験って書いてあるけど、それめっちゃモチベーションならない？？\nやる気とか夢とかのモチベーションって色々種類があって、俺は4段階くらいあると思ってる。\n\n5番が人から言われてやること。\n4番が自分でやろうとすること。夢を持って実現を目指して一生懸命やること。\n3番が誰かの為に頑張ること。\n2番が嫉妬心。\n1番が怒り。\n\n俺は1番、3番、４番の全てを解決するのが、早稲田に受かることだった！\n絶対に許せない奴がいて、けどそいつ頭良かったんだよ！8月で慶応A判定とか！方や俺は1月でもE判定だった！結果は俺が受かってそいつは油断して落ちた。\nけど受験期で一番強かったのは、そんなクソみたいな奴に負けたくない！そいつが慶応行くなら俺は絶対に早稲田以下は行けないし、それは間違ってるとさえ思ってた。\n3番は応援してくれてた人の為。結果、早稲田に入らなきゃ行けなかったし、絶対に自分は入ると思って勉強してたから、最後までE判定だろうが、やり切れた！\n\nだからそいつには感謝してる！！😉\nだってそいつがいなかったら続いてないもん。\nたくさん泣いたしたくさんイライラしたしたくさん感動した！その辛い時間も喜びの時間も、全てが受験じゃないと味わえない。\n最後まで頑張り続けるコツは、1日1日を一生懸命になること。シンプル。\n計画は1年単位だけど、今週は頑張ったからいいや。じゃなくて、1日全力を尽くすか尽くせないか。1日のノルマを達成しようとも、しなくとも究極問題じゃないと思うぜ。\n\nちょっとやる気の話から逸れたかもしれないけど、つまり勉強する理由を見つけるんだ。やる気の材料をたくさんたくさん集めて、それに助けられよう。\n頑張れ！！応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分の行く大学の偏差値をもう一度見てみてください。そこを受験する受験者の数も。 \nやる気が出ない時は誰にでもあります。しかし、それをどうにかしようと必死にもがく姿勢が無ければ絶対に合格はありません。\nそれどころか、早慶は死ぬ気で毎日毎日机にかじりつき、絶対に受かる。何があっても受かるという気概で臨むような人達も平気で不合格になるようなところです。\n\n私の友人は、1年必死で頑張ったが不合格に。\nリベンジを誓って携帯を解約し、この1年は勉強以外のことは一切やらないと宣言し、今この時も机にかじりついています。\n\nあなたがこのままあと1ヶ月やる気が無いと言いながら勉強を続け、試験の日に彼らと戦って勝つ事ができるでしょうか。\n\nもう一度自分がこの大学に行きたい！と思った時を思い出し、そして受験生としての自覚を持つ事です。\n\n今、苦しければ苦しいほど合格発表のその瞬間、なんとも言えない最高の喜びに包まれるはずです。\n\n今、苦しまなければおそらく落ちても何も思わないでしょう。そんな受験になんの価値があるのでしょうか。\n \n\n\n今はまだ結果を変えられます。\n受験を頑張りきれずに後悔する自分が未来から戻ってきたと思って頑張ってください。\n\n厳しい言葉ばかりになってしまいました。笑\n応援しています！ 後悔の無い受験生活を送れるように頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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