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1b:T125e,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
部活動をしていると、体力的にも時間的にもしんどいことは多いですよね。私も週6日運動部に所属しており、春先は試合も多かったので、大変なお気持ちはよくわかります。
さて、与えられている時間は24時間皆平等ですから、部活動をしている以上他の人と比べて勉強に割ける時間が少なくなってしまうのは仕方のないことです。お分かりかと思いますが、したがってできることは可能な限り隙間時間を捻出して勉強時間を確保し、その中で効率よく勉強することです。
私も、部活動をしている以上あまり夜遅くまで勉強すると次の日の授業や部活に支障が出るし、何よりしんどいので夜は早く寝るようにしていました。そのため、家に帰ってから勉強する時間はほとんどありませんでした。以下、私がどのように隙間時間に勉強していたか述べます。
まず、朝起きると朝食を食べながら勉強していました。勉強といってもそんなに時間はないし、ペンも持てないので、前日の夜に暗記したものの確認など、目で見てできるものをやっていました。次に通学ですね。私は電車通学だったので、電車内でこれまた暗記ものなどに取り組んでいました。自転車通学だとなかなか集中して勉強できないかも知れませんが、覚えることを軽くメモにまとめておけば、自転車が止まった時にそれを確認して、運転中に頭の中で反芻することは可能かと思います。くれぐれも、事故には気をつけていただきたいですが。
学校に着いたら、授業が始まるまで、ペンも使う演習問題などに取り組みました。授業中は、内職をしていました。これに関しては賛否両論あるでしょうから、自分の判断だと思います。例えば、授業で習った範囲はその授業中に関連する演習問題まで解いてしまう、などすればしっかりと授業を聞きながら、演習の時間として確保できるかと思います。休み時間も、トイレなどを済ませて適度に休憩しつつ、あとは何か勉強するようにしていました。それほど多くは勉強できないかも知れませんが！たとえ少しの隙間時間でも勉強しようと意識づけることで、モチベーションを保ち、勉強することを習慣化させるようにしていました。お昼も素早くご飯を済ませて、あとはお昼休憩の間に勉強していました。家に帰ってからは、ご飯を食べながら暗記ものをし（行儀が悪いですが、当時は仕方ないと思っていました）お風呂に入りながら勉強もしていました。スマートフォンをお風呂に持ち込めるようなケースも販売されていますから、それを使ってスマホを持ち込み、参考書の写真などみながら勉強していました。あとは、寝る前に暗記ものですね。こうして少しずつ勉強時間を捻出することで、なんとか食らい付いていました。もちろん、受験生ということもあるので、家に帰ってから全く勉強しなかったわけではありません。
人によって生活の仕方は異なるでしょうから、自分なりに隙間時間を捻出する方法を見出せば良いと思います。
今は部活動に受験に忙しくて、そろそろ周りに引退する人も増えてきて精神的にもしんどい時期かも知れません。少なくとも私はそうでした。しかし、その気持ちもとても大事で、あと少しグッと堪えれば一日中勉強できる日々がやってきます。その時にがっと頑張れるように今のうちに勉強したい欲を貯めておけば良いと思います。もちろん、勉強漬けの毎日になってしまうわけですから、今のうちに部活を楽しむことも忘れずに。あと、これは個人的な意見ですが、部活動を引退したあとは極端に運動量が減るので、あまり体が疲れなくなります。なので、部活をしていた時と比べて圧倒的に眠くなることなども減りました。もしかしたら、引退したら眠気に負けずに頑張れるかもしれませんね。勉強頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=LQuBXreiZyKXgyv8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"眠ってしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",32,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/24 16:54"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"あやぽこりーぬ","infoString":"高2 長野県 信州大学志望","adviceId":"LQuBXreiZyKXgyv8"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は普段、部活が忙しくて8時くらいに家に着いて、そこからご飯を食べて…とするとほんとに時間がありません。私みたいな人は平日はどのようなスケジュールで勉強すればいいのでしょうかか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_FUxdqTIhuIr9ge6J.jpg?alt=media&token=5d2d4820-af0e-4594-bb40-69bad31ace66","adviserName":"ひこにー","adviserDepartment":"東京大学理科一類","adviceId":"LQuBXreiZyKXgyv8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"それはとても忙しいですね。時間配分が大変かと思います。\n\nまず、絶対に死守して欲しいのは、睡眠時間ですね。とにかくその日の疲れを翌日に持ち越さないように。部活の疲れが、授業中の集中力にも悪影響を与えてしまうのは避けましょう。\nまずは、夜はさっさと寝て、翌朝元気になっていることを目指しましょう。これなら実現できそうですよね。無理して遅くまで勉強するのはやめた方がいいです。\n\nさて、肝心の勉強時間ですが、平日が厳しい以上、休日の時間を割くほかないでしょうね…\nとはいえ、授業はしっかり受けてもらっている前提なので、復習自体はそこまで時間がかからないと思います。問題があるとすれば、授業で出される問題集などの課題の処理でしょうか。\n\n第1の選択肢としては、今までよりも少し早く起きて、平日の朝に課題を進めていく方法です。起き抜けで家でやると確実に寝落ちするので、早めに登校してからやるといいと思いますよ。\n第2の選択肢は、器用でないと厳しいですが、平日の朝か休日に次の授業の範囲を予習しておき、授業中に予習で分からなかった部分の理解と、後で出されるであろう課題を並行して進めていく方法です。文字にすると難しそうですが、要は、授業中は先生の話は聞き流しつつ課題を解き、分からなかった範囲に話が入ったら、それを集中して聴くということです。ノートがしっかり取れないという欠点はあるものの、授業中ずっと先生の話を集中して聴く必要がなく、疲れないのでおススメです。\n僕の周りの大学生は結構やってますね。\n\nなお、通学時間などのスキマ時間に勉強するという方法がありますが、これは勉強した気分になる一方、実際はあまりまとまった時間が取れず、効果が薄いと僕は感じています。無理せずに勉強していきましょう。\n\nどの選択肢にせよ、休日の時間はあまり削りすぎないようにしてください。高2のうちは、学校生活を楽しみましょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_FUxdqTIhuIr9ge6J.jpg?alt=media&token=5d2d4820-af0e-4594-bb40-69bad31ace66","adviserName":"ひこにー","adviserDepartment":"東京大学理科一類","adviceId":"LQuBXreiZyKXgyv8","numberOfFan":577,"clipsAvg":29.543589743589745,"adviceRateAvg":4.579545454545454,"profile":"東京大学の学部一年生です。よろしくお願いします！\n\n・出願：東京大学理科一類(現役合格)\n・併願：なし\n・セ試科目：英語,数1A,数2B,国語,物理,化学,地理\n・セ試得点：882/950点\n・出身校：今高3は120回生と呼ばれている高校\n・出身塾：鉄緑会\n・得意科目：化学\n・苦手科目：地理\n\nいわゆる、「東大理一はA判定だが東大理三はE判定」の点数帯に属していました。出願直前まで理三志望だったので、受験時代は修羅場で、しかし出願を実際にした理一は比較的余裕を持って合格できたという奇妙な経験をしました。なので、苦しい人、余裕な人、どちらの気持ちにも共感できると思いますので、皆さんのお力になれればと思います。よろしくお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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20:07"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"早めの回答ありがとうございます！\n助かりました！実践していきたいと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/XU6jDXkBTqPwDZPuj6_L","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活がある日の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"$1b"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を確保したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活動週6日やりながらの受験勉強なんですね！なかなかハードな生活で身体もきついと思いますが、部活も勉強もやり遂げた時にはその経験が必ずよるさんの人生の役に立つと思います！頑張りましょう💪\n\n質問に対する回答ですが、早めに寝て朝やるという判断はいいと思いますし、事前に計画を立ててタスクを明確にするのも素晴らしいです。その上で2点ほどアドバイスさせて下さい！\n\n🌟アドバイス1\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。\nまた細かい計画についてですが、寝る前よりも「起きた後」に立てた方が良いです。寝る前は判断力が鈍るので次の日に無理な量を設定してしまい、達成できなかったという不快感と朝練に参加できない虚しさが残ってしまうかもしれません。朝起きたらすぐに顔を洗ってその時間にやれる量を設定する方が良いです。\n\n🌟アドバイス2\n出来るだけ空き時間をうまく使えるようにしましょう。一日どんな勉強をするのか明確になっていれば、通学時間や学校の休み時間、部活前の時間に上手くタスクを割り振る事ができると思います。出来るだけ空き時間に勉強を終わらせて無理に睡眠時間や部活動の時間を削る事がないように効率的に勉強しましょう！また土日で部活が無い時間帯も有効活用出来る様に、部活に行く前の朝にやるべき勉強を決めておくといいと思いますよ🙆‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"深夜しか集中出来ない生活リズムを変えたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n部活動に打ち込めるのは今のうちだけですから、思いっきり打ち込んで欲しいです。とはいっても勉強はしないと…と焦りますよね。\n\n私は運動部で、毎日20:00ころに帰宅していました。帰宅してからはこっこさんと同じでほとんど勉強にならなかったので、\n23:00頃 就寝\n6:00 起床\n7:00 登校・勉強開始\n(〜8:45)\n寝る前 暗記物\nという生活をしていました。\n朝はやはり頭もスッキリしていますし、一番おすすめします。\n\nしかし大幅に生活習慣を変えるというのも抵抗があるでしょう。今の生活をベースに考えてみます。\n\nまず食後に集中できないというのは実は仕方のないことで、胃で食べ物を消化するため血流が集中して脳に血液が十分にいかず、ぼーっとしたり眠くなったりします。\n\nですから、食後の30分は思い切ってだらだらする！でokです。どうしても…という場合はあまりじっくりと考えなくて良い問題をやりましょう。資料集や図表を眺める時間にしてもいいかもしれませんね。\n\nだらだらした後はお風呂に入ってリフレッシュしましょう。食後すぐに入ると消化のための血液が全身に行き渡ってしまい、睡眠中まで消化が続いてしまうため睡眠の質が落ちると言われています。なので、だらだらは必要な時間なんです！\n\nお風呂に入ったら、1時間程度で宿題などやるべきことを終わらせてしまいます。そのあと10〜20分ほど、暗記の時間にするといいです！寝る直前の知識はちゃんと睡眠中に脳が整理してくれます。\n\nなので、スケジュールとしては\n20:00 夕食\n21:00〜 だらだら\n21:30〜 お風呂\n22:30〜 勉強(宿題など)\n23:30〜 暗記\n0:00 就寝\nというパターンです。\n\n勉強時間は短いように見えますが、脳がしっかり働いてくれる時間に勉強しているため集中力が全然違うはずです。\nどうしても勉強時間が足りない、宿題などが終わらないという時は、授業間の休み時間にできることは進めておきましょう。睡眠時間を削るのは脳にも身体にも絶対に良くありません。\n\n部活動で時間のない中勉強するのは大変ですが、量より質！で頑張っていきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["北海道大学工学部"," ","rinka."]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休校中の勉強モチベが上がらない、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。コンディションを安定させる目的で、遅くとも12時には就寝し、8時には起きましょう。規則正しい生活を心がけていれば、試験当日に絶対得します。約束します。休憩ですが、午前中は必要無いと思います。3時間程やったら昼ですので。午後もまとめて取ったりせず、10-15分程度の休憩を複数回取りましょう。惰性で勉強するようになってしまったら、早いとこ切り上げる事をお勧めします。今はこんなペースでも支障無いはずです。\nまだ未知の単元が多くては出来ることも限られますから、時間が余るのは仕方ないことです。その代わり、勉強している間は常に90-100%の集中力を維持して下さい。「今日は短時間だけど結構やった感覚があるな」と思えたら受験生としてレベルアップした証拠です。\n休校明けに好スタートを切れるよう、今のうちから準備を進めましょう。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間（部活あり）"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"    僕も19時までの部活をほぼ毎日していました。学校から家までの間は電車の中で単語帳や理科の復習（文字を書かなくて済む勉強）をしていました。僕は東進を利用していたので、電車が到着してから塾が閉まるまで東進で勉強してそれから家に帰っていました。（22:30）そのため夕食を食べるのが非常に遅くなっていましたが仕方ないと割り切っていました。\n    部活引退後は学校に残って勉強をし、それから東進に行って勉強をするというスケジュールにして、移動時間をリフレッシュタイムとかんがえてました。\n    僕も夜型の人間なので、朝起きる辛さは少なからず理解できますが、センター一ヶ月前ぐらいから少しずつ早起きの習慣をつけて、1つ目の教科からベストパフォーマンスを出せるように矯正すれば良いかと。\n    部活をしながらの受験勉強は大変だと思いますが頑張ってください。健闘を祈ります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"解答させていただきます。\n\n僕の場合は引退してからの話ですが、授業が6限までの日は16:00-22:00、7限までの日は、17:00-22:00を基本に勉強時間を設定していました。塾の自習室で取り組んでいました。おそらくこれくらいがスタンダードではあると思います。\nどのようにして勉強時間を捻出するかということですが、無理して勉強時間を増やす必要はないと思います。文章を拝見する限りでは、質問者様も塾？もしくは学校の自習室で勉強されているようですが、僕の場合は家では勉強しないというふうに決めていました。(寝る前にベットの上での軽い暗記はすごく効果的なので取り組んでもいいと思います)決して余裕な成績ではなかったのですが、切り替えをしっかりするということと、しっかりと睡眠時間を確保するという点で、そこは意識していました。\nおっしゃってるように時間をこなすことにはほとんど意味はありません。いかに集中して取り組むかというのが重要です。周りの人は勉強時間を増やすことに必死かもしれませんが、自分のペースをしっかり守って勉強することが大切ですし、寝不足で日中の集中力が低下してしまっては何の意味もありません。それに記憶が定着すると言われているのも睡眠中です。とにかく、その5時間の質をいかに高めるかを考え、またしっかりと睡眠時間を確保してください。\n\nまた、全ての教科に触れられない日があると書かれていますが、当たり前です。むしろ毎日全部の教科に触れようとすることは今の時期には間違っていると思います。主要教科は毎日2時間ずつ、(僕の場合は英語と数学)社会や国語などは日替わりで1時間ずつを基本として勉強していました。\n\n自分の受験に必要な教科を考え、重要度によって序列化した上で、現在のレベルと目標レベルとの差を埋めることを考えながら勉強時間を分配してください。計画的に勉強することが大切です。闇雲に勉強時間を積み上げることに意味はありません。(捻出できるとすれば通学の電車の中や、トイレの中くらいではないでしょうか。)\n\nしつこく何度も繰り返しますが、勉強時間を増やすことにこだわらないでください。それよりも睡眠時間を確保することに尽力してください。周りに惑わされずしっかりと自分の決めた計画に従って勉強に励んでください。応援しています。"}],["$","div",null,{"className":"flex 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