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1c:Tdad,質問ありがとうございます！

不安ですよね。。私も受験生の時は不安でたまらなかったのを思い出します。
不安は受験をする以上一生消えません。消えてはいけないと思います。

現在、不安と自信の比率が7:3くらだとしたら、4:6くらいまでに持っていきたいですね。
そのためにどうしたらいいのかアドバイスさせていただきます。参考になれば幸いです！

結論、気持ちからすべて始まります。
ここでいう気持ちとは「絶対に合格する！！」というような意気込み的なものではありません。
「やるべきことをやれば合格できるんだ」と信じることです。
受験は相対評価なので、周りと比べたくなるのは痛いほどわかります。
ですが、本当に周りと比較しないと合格するかどうかわからないのは東大理3や京大医学部くらいだと思います。ほとんどすべての大学学部は合格得点の相場がだいたい決まっており、自分がそこまでもっていけるかどうかの勝負です。
もう少し直球に言います。どれだけ勉強したかというより、何を勉強したかが大切です。
目標とする点数は志望校のことを少し調べたら分かります。自分の得意科目苦手科目等を踏まえて、どの科目で何点とればいいのかという戦略も立てることができます。そのうえで、あと自分には、どの科目で何点足りないのかという現実を初めてみることができます。これがスタート地点です。
もう少し深ぼりましょう。その科目はどうして○○点足りなかったのか考えてみてください。どうしたらそこが埋まるのか。そこに仮説を立てることができればあとは勉強するのみです。こうやって一歩ずつ目標点に近づけていくことが受験勉強の本質だと私は思います。

そのため、質問をしていただいたような傍からみて頑張っていることというのは回答しない方がいいと判断したのでやめておきますね。すみません、。
ただ、1日のスケジューリングについては私がしていたものを平日と休日に分けてお伝えします！

平日
4:30 起床
→速攻で準備して、近所のマクドナルド(24h営業)で勉強する
時間がきたら学校に行く
17:30 帰宅
~20:00 勉強
20:00~21:00 夕食、お風呂等
21:00~23:00 勉強
23:00~24:00 就寝

休日
4:30 起床
~10:00 マクドナルドで勉強する(混んで来たら退店)
10:00~11:00 休憩、軽食
11:00~14:00 勉強
14:00-15:00 昼食
15:00~18:00 勉強
18:00~18:30 少し運動(筋トレや散歩等)
18:30~20:00 勉強
20:00~21:00 夕食、お風呂等
21:00~23:00 勉強
23:00~24:00 就寝

朝は眠すぎたので徒歩30分くらいのマクドナルドに行ってコーヒーを飲みながら勉強していました。
勉強時間に関して言えば、午前中どれだけ勉強できるかどうかがカギになってくると思うのでぜひ試してみてください！
ただ、4:30起きは早すぎるかもしれませんので自分体調と相談して時間を設定してもらえればと思います。

追加で質問等あればいつでもお声がけください！
慶應で待ってます、頑張ってください🔥1d:T1048,✅まずは現状分析から

→焦っていては前に進めません。合格するために必要な要素を逆算し今やるべきことを頑張りましょう。かといってピンチなのは変わりありません。圧倒的努力でカバーするしかありません。

✅勉強の質について

→勉強の質に関しては現役生から浪人生まで誰もが追求することです。しかし本質的なことに関しては正解はありません。私は勉強の質に関しては１つの意見を持っています。それは質を最初から追求すると失敗するということです。最初に追求するべきなのは量です。そこから無駄な部分を思考錯誤していく中で削っていく。残った部分が質です。最初からその削った後の部分を求めるとゴールがあやふやになり失敗します。

質問者さんは今の状況では最初から質を求めてはいけません。全力で努力しましょう。そこからここいらないな。ここ削れるな。そう思って残ったところが質です。最初は圧倒的努力ですね。

✅メリハリ勝負。

→これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。
やるときはやる、やらないときはやらない。このことは質にもつながってきますね。

✅量の次は…キャパの把握。

1 自分は1日どれほど勉強できるのか

2 自分の得意教科と苦手教科は一体何なのか

3 自分が一番集中できる時間帯はいつなのか

これらのことは自己管理能力は効率を高めることにとても関係していると思います。
具体的にお話ししていきたいと思います。

まずは1について、これから帰宅部勢に追いつくには自分の勉強時間のキャパを知る必要があります。そのためにはまず1日フルで勉強してみて自分の限界を知る。（土日のどちらかを使うのがいいでしょう。次の日は犠牲になるかもしれません…）例えばそこで14時間勉強できたとしましょう。しかしこれを継続するのはしんどいですよね。体が持ちません。しかしこの7割くらいなら毎日持続できると。この勉強時間をまず自分の上限を知った上で発見することがとても大事だと思います。

次に2について。これは模試などを受験して解決して行くべきです。模試は正直判定などはさほど気にしなくてもいいです。重要なのはいち早く苦手教科を発見すること。そして三教科受験の場合、苦手教科が１つでもあると挽回はほぼ不可能です。そのため、少しでも早めに苦手教科を発見し、そこに時間を費やす。これはとても大事なことです。

最後に3つ目。これはいわゆるゴールデンタイムといって個人差があります。午前中集中できる人もいれば夜にならないと気合が入らないなど。このゴールデンタイムに現在の自分にとって重要でかつ緊急なことを行うようにします。具体的にいうと2つ目の苦手教科ですね。自分はこのゴールデンタイムが午前中の9〜12時くらいだったのでここに苦手教科であった英語を勉強する時間に当てました。

まとめるとこのように自己管理能力、自分の理解は限られた時間の中で受験勉強をする上でとても大事なことです。周りの人と差をつけるためにもまずは自分のことから考えてみましょう。周りのことを考えるのはその次です。

あくまで参考までに！！もし分からないことがあったらなんでも聞いてください〜〜！お気軽に〜！1e:Tbf0,偏差値が伸びずに落ち込む気持ちは分かります。でも、落ち込んでいる間にも、時間は過ぎていきます。入試本番の日がどんどん近づいてきています。全国にいるライバルたちは、今も必死に勉強して、力をつけています。あなたが入試本番で戦うのは、今までの模試であなたより良い点数を取り、今あなたが勉強していないときも勉強している人たちです。

偏差値というのは、その模試を受けた全ての人の中であなたがどの位置にいるかを示したものなので、勉強して解ける問題が増えたところで偏差値が上がるとは限りません。他の人も勉強して、力をつけているからです。だから、偏差値を上げて他の受験生に勝つには、他の受験生以上に勉強しなければなりません。皆が3時間やっているなら4時間5時間やる。皆が10ページやっているなら15ページ20ページやる。もちろん単に量を増やせばいいわけではありませんが、まずは量を増やしてみましょう。やっていくうちに質は高まってきます。今の段階でライバルたちにリードを許しているなら、その差を埋め、そして追い抜くための努力が必要です。

入試前日の1時間も、今日の1時間も、同じ1時間です。これは絶対に変わらない事実です。入試前日になれば、誰もが必死で勉強します。だから、ライバルたちに勝つには、今やるしかないんです。時間は有限です。毎日の限られた時間を大切にしましょう。

今日はもういいやと思ったところから、もうひと頑張りしてみましょう。その頑張りが本番の1点につながり、積み重なって、合格点に達するかもしれません。今日のひと頑張りが、合否を分ける1点になるかもしれません。合格発表の日、家族や友人、先生と、ともに喜びあっている姿を想像してみてください。春、行きたい大学でできた仲間と楽しい日々を過ごしているのを想像してみてください。逆に、合格最低点に1点届かずに不合格になったことを想像してみてください。今日の頑張りが、あなたの未来を変えます。今やりましょう。受験までの残り時間は、今このときも減り続けています。


ここまで、とにかく勉強しようと言ってきました。しかし、その勉強の方向性が間違っていたら、効率よく成果に結びつきません。ときには冷静になって、今自分は何をすべきか、やっていることは正しいか、考えてください。自分で判断できなかったら、あなたのことをよく知る人に相談しましょう。客観的に自分を見ることも大事です。

最後の最後まで頑張ってください！健闘をお祈りします。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=LO3KhWgBTqPwDZPuTnff","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"伸びない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/26 1:14"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"まず、あなたは自分を律する強さ・勉強への並々ならぬやる気を持っています！\n\nこれはいくら努力しても身につけられない人がたくさんいます。自信を持って！\n\n今まで頑張った自分をいっぱい褒めてあげてください！誇っていい。よく頑張った！！！\n\n\nそして、勉強に関してです。\n率直に言うと、量より質です。\n質が高くてこそ、その量が活きてきます。\n\n質を高めるための考え方についてお話しすると、\n今あなたは何時間という基準で計っていますよね？\n結局の勝敗を分けるのは、どれだけ頑張ったかではなくどれだけ問題が解けたかなのです。\n\n日々の勉強基準を、時間単位ではなく\n「今日は〇〇が出来るようになる」\nという達成目標単位で考えてください。\n\n自分の出来ること、解ける問題を1日1日確実に増やしていくのです。\n\nこれが出来れば、長時間の勉強に向き合えるあなたは解ける問題がどんどん増えていくはずです。\n\n1日寝る前には今日何が出来るようになったかを振り返って、自分をいっぱい褒めてあげましょう。\nよし、明日も頑張るぞ！！ってなれればこっちのもん👌\n\nまた、今までの勉強は絶対無駄じゃありません。長時間に耐え得る忍耐力や努力する力に、そのプロセスが必ず活きてきます。だから悲観する必要は全くないですよ。\n\nふぁいとおおおお！！！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7774FD4BBD2B45C6B6D8F60DCFEBC926.jpg?alt=media&token=a4041422-9b15-48aa-bc8b-d21a88bf342f","adviserName":"たま","adviserDepartment":"九州大学農学部","adviceId":"LO3KhWgBTqPwDZPuTnff","numberOfFan":71,"clipsAvg":16.876543209876544,"adviceRateAvg":4.632352941176471,"profile":"喝を入れるのが得意です！笑\n\nメンタルやばい人、頑張りたいのに行動出来なくて苦しんでる人、本気を出したいみんな、\n\n集まれー！！！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安、勉強の量と質について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どちらもだと思います。質の良い勉強をたくさんやった人が受験で勝ち抜ける人だと思います。\n\n質の良い勉強、つまり自分にとって力が身につきやすい勉強法を見つけるには、まず量をやるのが重要です。先生や友達、このサイトなどを参考にいろいろな勉強法を試してみて自分に合う勉強法をまず見つけてください。\n自分に合う勉強法を見つけたら、その方法でひたすら量をこなして下さい。\n\n量だけに偏っても、質だけに偏ってもダメだと思います。何も考えず量だけやるのはただの時間の浪費でしかありません。きちんと、自己分析をし自分には何が足りないのかを自覚した上で勉強の計画をたて実行して下さい。\n\n質の良い勉強、効率の良い勉強、というのは人によって違いますし、力が身につく時間も人によって様々です。模試などの結果から自分の弱点を見出し、それを確実に潰していく、得意科目を伸ばしどんなに緊張していても確実に点をとれるようにしていく、ように自分に合った勉強法を見つけ、その方法で量をこなして下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"このままの勉強だと落ちる気しかしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n今やっている勉強が自分に合っているものか一度確認してみましょう。勉強法は人によって合う、合わないがあるので質問者様にしかわかりませんが、今のやり方がしっくりきているなら勉強法は変えなくても良いです。\nまた、問題集のレベルが自分に合っているかも確認しましょう。自分に合わないレベルの問題集をやっても効果はあまりありません。6〜7割くらいは解けるような問題集を使いましょう。それが適正なレベルのものです。難関大志望者に多いのですが、自分が受ける大学のレベルが高いと、難易度の高い問題集に手を出しがちです。私もそれをやって全然伸びなかったし、レベルの高い問題集をやっても解けないものばかりでやるのが嫌でした笑\n自分に合ったものを見つけるのは大切ですので、今やっているものが難しいなと思ったら、本屋でパラパラめくってみてください。\nまた、物理(数学もかな？)は勉強量と成績は比例しません。最初はやってもやってもなかなか成績は上がりません。ずっとやっていくと、突然問題が解けるようになります。ですから、成績が解けないからと言って腐らずにやり続けることが大切です。頑張ってください。\nまた、「本質的な理解」は確かに大切なのですが、それを意識して出来るようなら苦労はしません。私の場合は問題を解いていくうちになんとなくどうすれば解けるのか、どの公式を使うべきなのかがわかってきました。なので、問題を解いていくうちにわかる場合もあるので、「本質的な理解」はそこまで意識しなくても良いかもしれないです。\n\n娯楽を昨年の9月頃から辞めたというのは素晴らしいです。私はなかなかゲームやSNSやYouTubeをやめることができなかったです。なので、本当に凄いことだと思います。また1日10時間勉強も素晴らしいです。引き続き頑張ってください。\n\n最後に、大切なのは基礎です。基礎を徹底的にやって下さい。焦って難しい問題集に手を出しがちなんですが、背伸びをしすぎてもあまり良いことはありません。周りが難しい問題集をやっているから自分もやろう、なんてことはせずに自分のペースを貫いてこれからも頑張ってください。応援しています📣\n"}],["$","div",null,{"className":"flex 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