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1c:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。1d:Tc61,慶應義塾大学法学部政治学科に通う大学一年生です。まず自分は中学受験もしていなければ高校二年生まで部活をやっており勉学に優れていた訳では無いので、そんな自分でも合格出来たということが、励みになってくれると幸いです。 

本題ですが、空いている時間を全て勉強に費やすことはとても難しいことだと思います。 

しかし気持ちはわかります。なので自分がやっていたことをお勧めさせていただきます。
まず私は移動の時は単語を見るという風に決めていました。電車の中や歩くときは必ず単語に触れていました。そのため鉄壁に加えて移動に適した小さい単語帳を使ったり、自分の苦手な単語を詰め込んだオリジナルの単語帳を作ったりしていました。苦手な単語がどんどん減っていく感覚はとても楽しくモチベーションにもなると思います。
そしてお風呂に入るときはその日に読んだ英語の長文を少なくとも十回は声に出して読み返し、ご飯の時は行儀が悪いのでなるべくニュースを見るようにしていました。慶應の入試に時事問題は欠かせないと思ったからです。
こういった隙間時間の勉強法をやり始めたきっかけは友人との勝負の一環でした。その日の勉強時間を競い合っていたのですが部活などでどうしても勝てなかったので、生活の中でもっと勉強できる時間はないかと模索した結果がこのような勉強法になりました。そのためお互いに高めあえるよき友でありよきライバルを見つけられるといいかもしれません。 

このように、自分と全く同じことをする必要はないですが、自分で時間帯に合わせてやることを決めて継続することで次第にそれが当たり前になっていきます。そうすればおのずと他のことに時間を割いてしまうことも減るでしょう。すべての時間を勉強に費やすことは難しいかもしれませんが、生活の中に必ずもったいない時間はあります。そうした時間を有効活用し、尚且つ休む時はしっかりと休むという風にメリハリをつけられるようになればより効率的な学習ができると思います。いきなり生活習慣をがらりと変えるのは大変なのでできるところから徐々に頑張って行きましょう！ 

最後に気休め程度ですがスマホのトップ画面は白黒をオススメします。つまらないものと脳が認識してスマホ使用率が下がるそうです。
毎日ベストを尽くす必要はありません。その日のノルマをこなせ、五時間も集中できる優秀な能力をあなたは持っています。毎日、昨日よりもベターを目指して日々過ごしていきましょう。だらけてしまうときは慶應でのキャンパスライフを思い浮かべて頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=LFOFVYYBTqPwDZPuekR9","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"息抜きの仕方を教えてください！！"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/15 23:40"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"おもち","infoString":"高1 東京都 京都大学法学部(68)志望","adviceId":"LFOFVYYBTqPwDZPuekR9"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"京都大学法学部志望の高1です。\n\n最近、息抜きの仕方を試行錯誤しているのですが、まだはっきりとルール化はできていません。\nなので、先輩方がどのように息抜きをしていたのか、どのくらいの頻度に設定していたのかを知りたいです！\n\nまた、長時間同じ姿勢で勉強していると、肩こりや体の硬直を感じるので、どのように対策していたのかも教えていただきたいです！\n\n\n\n🍀今のところ決めているルール\n\n・月曜日が休息日\n・息抜きですることは、\nコスメを買いに行く、何も考えずドラマなら2話、映画なら一本見る。自然のあるところで読書・日記を書く。筋トレをする。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A0C2BA4BF42C4F358C1C2396300F6732.jpg?alt=media&token=21966c6e-bddb-4642-a2df-f94281ca1090","adviserName":"うえてぃー","adviserDepartment":"京都大学法学部","adviceId":"LFOFVYYBTqPwDZPuekR9"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\nまず、京大法学部を志望してくださっていることが嬉しいです！ぜひそのまま目標にして勉強を続けてくださいね！\n\nさて、息抜きの方法についてですが、おもちさんも指摘されているように、勉強以外の時間についてきちんと決まりを作ってあげて過ごすことは重要なことです。\n割と勉強をする時に時間で区切って、例えば90分勉強したら15分休憩する、のようにスケジュール管理している人も多いのかなとは思いますが、個人的にはそれだと時間が過ぎることで満足してしまって、最後の方は、早く時間が過ぎないかななどと集中力が切れてしまうもとになってしまうと感じるので、時間よりも次の休憩までにこれだけの量の問題を解こう、などと量で区切っていました。ただ、これはあくまで人それぞれの好みなのかなとも思います。\n一通り勉強したら、息抜きには自分の好きなことをしていいと思います。好きな動画を観たり、本を読んだり、美味しいものを食べたり、、、\n適度なご褒美を自分にあげることもかえって効率的な勉強の助けになってくれると思います。\n\nただ、京都大学のように、難関大を目指すなら圧倒的な勉強時間を確保しなければならないのもまた事実で、ここのバランスの取り方が難しいのかなと思います。\n僕の場合は、基本的に1日12、3時間は勉強時間を確保していたかなと思います(授業時間も含めて)。\n\nそうすると次に問題になるのはおもちさんもおっしゃっているように座りすぎによる肩こりなどですよね。\n僕も今司法試験の勉強で自習室に篭りっぱなしなのですが、対策としては1時間ごとに歩く動作(階段の上り下りでも効果あります)を取り入れること、夕方気分転換に大学構内のベンチで読書することなどをやっています。\n\n勉強は心にも体にも負担がかかりますが、適度な休憩を挟みつつ、また自分を認めてあげながら、上手く受験生活を乗り切ってください！応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A0C2BA4BF42C4F358C1C2396300F6732.jpg?alt=media&token=21966c6e-bddb-4642-a2df-f94281ca1090","adviserName":"うえてぃー","adviserDepartment":"京都大学法学部","adviceId":"LFOFVYYBTqPwDZPuekR9","numberOfFan":52,"clipsAvg":10.279411764705882,"adviceRateAvg":4.7534246575342465,"profile":"京都大学法学部>>>3年次飛び級制度利用>>>京都大学法科大学院2年次(既修)  7月の司法試験に向けて勉強中〜\n\n他合格大学>>>早稲田大学法学部(一般) // 中央大学法学部(センター利用) // 明治大学法学部(センター利用)\n\n2023.02.14 活動再開しました！\n気軽にメッセージ、質問等どうぞ！\n大学のみならず大学院・その先のことでもなんでも！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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whitespace-pre-wrap","children":"追記\nその他のリフレッシュ方法としては、夜は湯船に浸かること、睡眠時間は6時間は必ず確保すること、たまに自転車ではなく歩いて大学まで通うこと、などなど！\n結局のところ、積極的に自己肯定感を高めるのがオススメですね！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/qgkUUzu6gAVD6lsOYHYv","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高３夏休み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應法学部の者です。\n夏休みで長時間勉強を続けるために大事なことは早起きだと思います。\n自分の場合は、朝5時半に起きて午前中に5時間勉強しました。\nそうすると、午後は5時間勉強しただけで10時間勉強したことになり、それ以降の勉強は目標勉強時間である10時間のプラスαの勉強時間となり、精神的に余裕が出てきます。\nこれを継続するためには、夜更かしはやめましょう。生活リズムは少し狂うと戻すのが大変なので極力早寝をするよう努めてください。\n息抜きについてなのですが、上記のことを守っていると必然的に他の人より勉強しているので、罪悪感を感じることなく遊ぶことができると思います。夏に3回くらいは思い切って遊んじゃってもいいと思います。しかし、切り替えはしっかりしてください笑"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n厳しいことをいいますが、曜日や時間帯を決めてもうまくいかないのは甘えだと思います。\n　　　\n　ただ、もちろんたまの息抜きも必要だと思います。私は受験生時代、夜ご飯を食べている時間は息抜きの時間にしていました。両親と話したり、テレビを見たり、スマホを触ったり自由にしていましたよ。\n　\n　ただ、食べ終わったらお風呂に入り気持ちを切り替え、寝るまで勉強していました。　このように時間や曜日を決めるだけでなく、息抜きの時間と勉強の時間と間に切り替えの時間を設けてはいかがでしょうか？\n私のように　\n　ご飯＝息抜き、お風呂＝切り替え\nとするのはとてもおすすめです◎\n　　　　\n　　厳しいことを言ってしまうかもしれませんが、受験まで残り4ヶ月です。　この4ヶ月の頑張りで人生が変わります。　おもちさんの志望する早稲田大学は最難関です。　たくさんの他の受験生が日々勉強に励み、受験に臨みます。　　　　　　このような危機感を持てると良いかもしれませんね。メリハリを持って残り4ヶ月、悔いのないように過ごしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の取り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。東京大学1年の学生です。\n私は最後の3ヶ月で逆転合格という形でして当初あまり成績が良くなかったのでかなり詰め込み方式でしたが休憩のとり方に関して私の場合を述べさせていただきます。\n\n\nメリハリをつけるために家に帰ったら夜は一切勉強しない(ゆっくり単語を眺めたりTEDを聞くことは除くがあくまでもこの時は勉強しているという認識が生まれない程度のゆるい事をするか一切やらないかでした)。また、御手洗の時間と昼ごはんの時、夕方の休憩(センター以降は除く)間は単語も見ないし絶対に勉強しないと決めていましたそのかわり塾で自習している間(上記の時間を除く)は、後で述べる方法を駆使して集中を切らさず勉強をし続けるようにしました。\n\n\n具体的には、一日中勉強する時は8:30から塾で勉強し12時からお昼ご飯を兼ねて1時間休憩、18時頃におやつを兼ねて30分休憩、21:30以降(帰路)は電車ではゆっくり読みたい漫画をスマホで読んで家に帰ってからは上にあげた通りです。\n\n\nまた、お昼と夕方の長めの休憩ではひとりでいるとスマホを触ってしまうことがおおく、スマホを触ると集中力が切れ勉強に戻れなくなってしまうことが多かったためできるだけ友人と会話をするようにしていました。\n\nその他、長めの休憩以外にも過去問を解いたりするとやはり疲れてしまうことなどもあったのですが私は本当に逆転合格だけを狙っていたため集中が切れた時にもう一度立て直す自分なりの方法をみつけやるようにしていました。\n具体的には上記の長めの休憩とは別に、眠い場合にはうっかり寝てしまうくらいなら15分間思い切って散歩してみました。また集中が切れた場合は波の音を聴きながら地図帳や地理の研究をながめていると私は数分でたてなおすことができたのでおすすめです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の取り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。休憩の取り方についての質問ですね。\n2つ方法を書きたいと思います。\n\n1つ目に、体を動かすのをオススメします。動かすといっても激しい運動ではなく、ストレッチするとか、少しだけ歩いて出掛けるとかです。\nあまり長時間なのは良くないですが、たとえばストレッチなら回数が終わったら、歩いて出掛けるなら場所を決めて帰ってきたら のようにあえて時間を決めないのも良いと思います。\n時間がきたらすぐ勉強に取り掛かるというのは難しいですが、やることを決めてそれを消化したら再開する と決めることで私は切り替えがスムーズにいきました。\n\n2つ目に、休憩の方法とは少し異なりますが、勉強をあえて中途半端に終わらせるというものがあります。\nそうすることで休憩中も頭の片隅にさっきまで勉強していた事が残るため、スムーズに勉強を再開できるということです。\nこの方法もまたオススメできます。\n\n以上です。『机に座るまでのルーティーン』という回答も以前書いたので良ければ参考にしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の習慣化"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分が勉強時間を確保する上で意識していたことは主に以下の2つです。\n\nそもそも勉強時間が限りなく0に近いという人が勉強時間を増やすためには、【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。\n\nまた、現時点である程度の勉強時間を確保出来ているものの、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。\n\nですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n質問とはやや離れた回答になってしまい申し訳ありませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩！！どれくらい何をすればいい！？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的にその休憩法は悪くないと思います！\nただ入試はもう少し長いので、そのうち一度にやる量を50~60分に延ばせるといいですね。\n集中が1度切れてしまった時は、たしかに長期で休みたくなるとは思いますが、そういう時はどーせ休んでも休んでもボーッとするたけなので、とりあえず勉強に取り掛かってみましょう。好きな科目でいいので。もしくは英単語帳を眺めるとかでもいいと思います。それでもどうしても集中出来ない場合は、20分で2分くらいの休憩(いつもやっているという)をとって、また20分やる、というふうに1回あたりの時間数を減らしてやってみましょう。そのうち集中力が戻ってくるかと。\nただこれは高二の間だけで、高三になったら入試問題を本番と同じ時間で解くこともあるので、そのへんは念頭に置いてがんばってください！今は部活があると思うので、眠気や試合などもつらいとは思いますが、できる限りのことができればいいと思って、あまり気張りすぎないのもポイントです。がんばってください！\n参考になると嬉しいです"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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