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1a:Tdbe,勉強のモチベーションを上げるのは本当に難しいものです。スマホに手が伸びたり、机に向かってもぼーっとしてしまうこと、受験期には何度も悩まされました。

人間は、負の感情の方が行動に強い影響を与えると言われています。そのため、即効性があり効果も期待できるのは「危機感」を覚えることです。ここでは、少し危機感を持つための内容と、私自身が危機感以外の方法でモチベーションを維持した体験を紹介します。


【逆転合格の現実】

私の周りには東京大学や京都大学を受ける人が大勢いましたが、高校3年生になり受験生として過ごす1年間で、逆転合格がほとんど存在しないことを実感しました。なぜなら、受験期に逆転的に成績（相対評価の偏差値）を伸ばした人は非常に少ないからです。

テレビや広告では、逆転合格が特別なものとして取り上げられ、誰もが自分にもできると錯覚します。実際、合格者のほとんどは常にB判定以上であり、模試のボーダーラインもB判定が合格、C判定が不合格と考えてよいでしょう。

逆転合格がほぼ不可能な理由は、これまでコンスタントに勉強して好成績を収めた人と、ハンディキャップを抱えた状態から逆転するのは非常に難しいからです。受験期は皆が死に物狂いで勉強するため、成績差がつきにくく、逆転するには徹底した自己管理と自制が求められます。できる人はもともと危機感や不安を感じながら、さらに努力を重ねているのです。


この春、高校2年生になるあなたは、まだアドバンテージを作るチャンスがあります。合格する人たちは、すでにそのための努力を始めています。それを自覚し、早めの行動が大切です。


【私が実践したモチベーション維持法】

私がモチベーションを保つために行ったのは、TODOリスト兼日記帳をつけることです。この春、日記を始めるのに最適なタイミングだと思います。具体的な内容は以下のとおりです。

勉強開始前：これからの勉強予定を書く
勉強終了後：1日の振り返りを1行記入する
最後に：明日の自分への応援メッセージを添える
全く負担にならず、毎日続けられます。やる気が出ないときは、過去の日記を見返して「過去の自分に負けるな」と自分を奮い立たせましょう。案外これは効果的です。

私が志望校の合格発表の日、日記帳をしっかり抱きながら結果を確認したとき、番号が記されているのを見て、今までの努力が報われたと感じ涙がこぼれました。その夜、努力の証である日記帳を読み返し、1日1日を大切に積み重ねてきた証がそこにありました。今でもその日記帳は私の宝物です。

ぜひ、あなたも試験結果で番号を確認した瞬間、未来がひらける感覚を味わってほしいです。過去の自分の努力が走馬灯のように駆け巡り、この苦しい道を選んで本当に良かったと心から思えるはずです。

またモチベーションがなくなってしまったらここに戻ってきてくださいね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=LAzju0YEai6KwtLzQWjw","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気がでない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/16 5:11"}]]}],["$","div",null,{"className":"coach-mark 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text-caption line-clamp-2 mb-1","children":"田舎民さん\n\n慶應義塾大学商学部のkura38です。\nざっくりと受験が不安だと言うことだと思います。\n私もそうでした。\n金銭的な理由もあり、中高とも公立に通っていましたが、大学が私立だったら全てが無駄になると不安でした。\n大学進学を止められるんじゃないかと。\n\nでも実際はそんなことなく、ありがたいことに私立の大学に進学をさせてもらいました。\n\n\n話は変わりますが、高校進学後の田舎民さんはいかがお過ごしでしたか？\n思うような学校に行けなかったとしても、楽しいこととかあったのではないでしょうか？\nわたしも第一志望に合格できませんでしたが、第一志望の学校では出会えないような面白い友達がたくさんできました。\n\n受験は一つの分かれ道です。どっちに行っても未来はあります。どんな結果になってもきっと楽しいし、受験勉強でも嬉しいこと楽しいことあると思うので、プラスの部分を見つめて頑張って見てください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早慶に行きたい気持ちはあるのに勉強するためのやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も全く勉強のやる気が起きなくて悩んでいた時期もありましたが、オープンキャンパスに行って実際に大学を見てからは、本気でこの大学に通いたいと思うようになり勉強も頑張れるようになりました。\n自分の目で実際に大学を見てみるのはやる気が起きる１つの方法かもしれません。\nまた、オープンキャンパスに行った大学の中では、オープンキャンパスに行く前は受験したいと思っていた大学でも、オープンキャンパスに行って実際に見て思ってた大学と違くてあまり行きたくないと感じ、受験しなかった大学もあったので今思うとオープンキャンパスに行っておいてよかったなと思うことは多いです。\nオープンキャンパスはいつでも開催してるものではないのですが、とにかく私が言いたいのは行きたい大学についてたくさん知ることはやる気につながるということです。\n高校2年生ではまだ大学受験の実感があまり湧かないかもしれませんが、この時期から頑張れる人は少ないので大きなアドバンテージを取ることができると思います。頑張ってください‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気、モチベを上げたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應に通うroppongiと申します。\n\n現在偏差値62の高校に通っていて、かつ高1の夏から勉強を頑張ろうとしているなら正直余裕な状態に持っていけると思います。SFCなら英語、数学を優先して頑張りましょう！また、受験勉強は決して時間の無駄では無いと思います。なぜなら、将来稼げる年収を考慮すると普通のバイトよりも遥かに時給が高いからです。また、なにより何事に関しても努力する能力が身につくと思います。受験しても良いと言われたのであれば、親や兄のマイナスな発言は頑張って無視しましょう。\n\nモチベの保ち方ですが、以下のことをやっていました。\n①同じ大学を志望している友達と切磋琢磨し励まし合うこと\n②実際に大学に行ってみること\n③たまには遊んで気分転換をすること(ほんとに勉強に集中できない時)\n\nしかし、実際もっと重要なのはやる気がないときでも勉強するということです。①や②でモチベが上がったとしてもそれは一時のことだと思います。なので、モチベがない時でもサボらないでやれることだけをやるっていうのが1番良いと思います！\n\n参考になれば幸いです！✊\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東京大学に行きたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目指すのは自由だと思います！\n私も中学生時代に高校受験に失敗して、当時の塾長から「高校で頑張ったらMARCHぐらいのレベルの大学行けるようになるから頑張れ！」と言われた思い出がずっと残っていました(塾長は励ましのために好意で言ってくれたのですが、本当は国立に行きたい気持ちがあったので、高校受験に失敗した事ですでにその道が断たれてしまっているような気持ちになりすごく悔しかったです)。ただその言葉をバネにして一年生の夏から受験を意識して勉強に取り組んだ事が自分にとってはとてもプラスだったと感じています。おそらく質問者さんも近い境遇なのかなと感じています。今から努力することがとても大事です。\n\nおそらく塾長や質問者さんの先生は大きな逆転合格をした人が周りにほとんどいなかったんじゃないかなと思います。知らない人の経験談は語れないですし、無責任に受かるなんて事も立場上言えません。ただ世の中には逆転合格する人が一定数いますし、人の志望校を辞めさせる権利は誰にもありません。今から諦める必要は全くないので、周りの人には「東京大学に合格する」と言い続けてください。出来れば東京大学を志望している人に言ってください。そしてそれに恥じない勉強量と勉強計画を立ててください。\n\n先生ももし質問者さんがどれだけ今の偏差値が低くても、東京大学に受かるような人と同じ勉強量をこなしていたら諦めろとは言わないはずです。少し厳しいことを言うと先生から見て勉強量が足りないと思うからこそ、志望校に対する想いがそこまでないと捉えられて諦めろと言われているんだと思います。今から自分が変われば周りの反応も変わってきます。周りが如何とか気にせずに自分主体で、自分の考えで生きましょう！人に言われてその通りに生きるなんてつまらないですよ🙂"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もうダメな気がします"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もこの時期、どうしても慶應に行きたいけど学力が間に合わなくて毎日泣いていました。\n気持ちはよくわかりますよ。\n\n私は高校3年間、塾に通い続けて勉強していました。\n私の青春は受験勉強でした。\n通っている高校がつまらなくて、もっと自分を高め、それによって周りにいる人のレベルも高い環境に身を置きたかったのです。\n\n慶應は最近不祥事が多く面目無いのですが、やらかしているのはほんの一部の人です。\n\n「なんと些細な」と言われるかもしれませんが、私の友人は皆、店員に水を注がれた時に「ありがとうございます」と言うし、食事を終えたら「ごちそうさまでした」と言って店を出ます。\n人として当たり前のことを当たり前のようにしている人は、本当は少ないと思います。\n学歴で括るべき問題ではないかもしれません。\nでも、慶應に入った彼女たちは、受験生時代何かしら自分の青春を犠牲にした人が多いです。\n自分にとって必要なもの、やるべきではないものを取捨選択し、自分を律する力がある人だと思い、私は心から尊敬しています。\n\n大学がどこか、ということはあなたの人生のこれから60年、70年(!?)を左右する出来事だともう一度思い返してほしいのです。\n就職や結婚、それに関わる「人」は、ほぼ大学時代の人脈から繋がるものです。\nだから落ち込まずに、あなたの青春を、あなたの未来に投資してください！\n心から応援しています･:* .\\(( °ω° ))/.: "}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み失敗、やる気でない、模試結果絶望"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①いくら、国立とはいえ共通試験だけで合否は決まらないので、二次試験の過去問を解いてどれくらいの点が取れるかで判断するべきだと思います。なので、時期尚早かと。そもそも、現役生は受験前日の最後の1日まで点数は上がり続けるものなので、諦めるのは早い気がします。\n\n②面白い質問ですね。私は私文ですけど、受験の現実について語ろうかと思います。\n\n2月末、早稲田教育の結果を確認。結果は不合格。周りは少しずつSNSに復帰し始め、中にはプロフィールが「春から早稲田」「春から上智」「春から慶應」になっている人もちらほら…とてつもない劣等感に襲われ、ろくにご飯も食べれず、夜も寝れない。\n\nまぁ、私は最終的に合格したんでよかったんですけど、こんな感じの思いをしたくなければやるしかないんじゃないですか？\n\n受験って本当に厳しいもので、私の仲良かった塾の友達、ほとんどみんな第一志望に落ちてるんですよね。中には浪人生も混じっていたのですが、その人たちも落ちていることを知った時は衝撃でした。その人たちの努力量を知っていたので。\n\nまた別の話ですが、合格発表を見た時、私の番号の後の番号が30番くらい飛んでいました。受験会場に並んでいた受験生の3列ぐらいの人間が全員落ちていると思うとゾッとしましたね。\n\n以上、かなり脅すつもりで書きました。(ごめんなさい！)これ読んでもモチベーションが上がらないなら、そもそも神戸大学にそこまで行きたくないってことだと思うので、志望校下げて良いと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"非進学校から1人で慶應を目指すのが不安で仕方ありません😢"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nこんにちは！私も境遇が似ていました\n\n私は地方の田舎の公立高校で、本気で慶應目指している人は理系では１人いましたが文系では自分１人でした。質問者さんの高校ほど意識低くはないのですが、田舎なのでみんな国公立目指していて孤独感が半端じゃなかったです。それで、１年生の10月に慶應目指すと言ったときは、慶應目指せるような成績じゃなかったので周りからは鼻で笑われました。親にも金銭的な面で大反対され、途中まで行っていた塾もやめさせられ、服も買ってもらえなくなりました(笑) ちなみに部活も途中でやめ、ずっと１人でひたすら勉強してました。近くでアドバイスくれる人もいなかったので、自分で考えて参考書で勉強してた感じです。めちゃくちゃ辛かったです。質問者さんと境遇似てますよね？不安だと思いますが、大丈夫ですよ！\n\n質問者さんと同じく、受からなかったら笑い者だな～と思って不安で仕方なかったです！ モチベーションとしては、自分に自信が無かったので、慶應なんかに合格できたら自信もついて、人生変わるんじゃないかなっていうのと、鼻で笑ってる人たちを見返してやりたいっていう気持ちでした。あと、とにかく慶應が好きで、塾歌やエンブレムとかもかっこよくて絶対絶対慶應！という感じでした (笑)\n\n客観的に自分のことを見たときに、これだけ勉強したのに受からない訳がないだろう。とも思っていました。とにかく、毎日毎日がんばっていたら慶應も手に届くところにあります。あた一年、頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"滑り止め不合格"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\"今頑張れない貴方はきっと来年も頑張れない\"\n\n 「今を頑張れない貴方に次とか来年とかを語る資格はない」という有名なサッカー選手の名言がありますが、今質問者さんに１つ声をかけるのであればその言葉を掛けてあげたいです。\n 質問者さんは相談内容のなかで何度も「親が」と仰っていますが受験は「あなた」の為であり戦うのも親ではなく「あなた」自身です。親なんて関係ありません。僕には貴方が不安で逃げ出したい気持ちに向き合えなくて親を言い訳にしているように聞こえてしまいます。\n 明日頑張ろう！って思っても寝て朝起きたら忘れているのと同じように来年頑張ろう！って思っても多分1ヶ月くらいしたら忘れています。だから「今」全力を出して頑張りましょう。\n 何故そこまでして今この瞬間を頑張ることに意味があるのかというと、今頑張ることは今年の合格へ希望を繋げることであり、例え今年受験に落ちてしまっても「最後まで頑張った自信」「今ある状況下で逃げ出さずに戦った自分自身に対する誇り」を得ることができ、来年の受験に向けてとてつもない武器を持って受験勉強に励むことができます。\n 最後まで戦った先には暗闇など何もありません。結果がどちらにしろ諦めなかった貴方には最高のご褒美が待ち受けています。なので今を全力で走り続けてください。\n\n 頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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