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1a:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=L1u9EGQBp00JfyF5-_vA","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"人間関係"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/18 11:34"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ImrojLyJK0Ims6o7.jpg?alt=media&token=01a45dff-5c4a-445c-bfc6-0f7593fa2532","clientUserName":"はなの","infoString":"高3 長崎県","adviceId":"L1u9EGQBp00JfyF5-_vA"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"成績を周りと比べ過ぎていて疲れています。\n周りは気にしない！と自分に言い聞かせてもどうしても周りと比べて「ああ、自分はできないんだな」と思ってしまうのです。\n最近ずっとイライラしてしまって、その感情を表に出さないようにしようとするのですが、なんだか態度に出てしまっているようで、いままで本当に仲良かった友達と、いつのまにか気まずくなってしまいました。\nどう気持ちを持っていってこれからの受験期を過ごして行けば良いのでしょうか。\nまた、先輩方にとって、「受験は団体戦」とはどういうことだと思いますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_omgGaFU10GWQl7XX.jpg?alt=media&token=0ab55838-d472-4cc7-900d-bda67d273648","adviserName":"チュナ","adviserDepartment":"早稲田大学国際教養学部","adviceId":"L1u9EGQBp00JfyF5-_vA"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"その気持ちすごくわかります。私も仲のいい二人が学年でトップ2だったので、劣等感がすごくありました。でも、その本当に仲のいい友達は絶対に大切にしないとあとで後悔します。その人に劣っているてるという自分を認められない限り、いつまでも孤独でイライラするだけだと思います。私は元から負けず嫌いです。だけど、私は自分はもう成績があの人たちよりも下なんだから仕方ない。じゃあどういう風に勉強しているのか聞こうという風に考え方を変えました。そうすると、自分では気づけなかった視点や意外にその人も私に対して劣等感や焦りを感じていることがわかりました。\nまた、受験は団体戦というのは、まだ学校があるので感じないかもしれませんが冬あたりに学校が少なくなると本当に一人での勉強は孤独です。そんなとき、少し電話してくれたりLINEをくれたり、お互いを励まし合う存在の人がいるだけですごく救われます。どうしてあなたはそんなに仲のいい人まで蹴落とそうとするのですか？一緒に合格できた方がお互い幸せじゃないですか。それなら協力した方がいいに決まっています。\n人にはプライドがあるからわかります。でも、余計なプライドは捨てた方が自分のためです。頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_omgGaFU10GWQl7XX.jpg?alt=media&token=0ab55838-d472-4cc7-900d-bda67d273648","adviserName":"チュナ","adviserDepartment":"早稲田大学国際教養学部","adviceId":"L1u9EGQBp00JfyF5-_vA","numberOfFan":206,"clipsAvg":12.644787644787645,"adviceRateAvg":4.660550458715596,"profile":"東京出身で塾は東進ハイスクールに通っていました。受験科目は、英語、国語、世界史です。\n一般受験で早稲田3学部（国教、文構、教育）センター試験で法政3学部（グローバル教養、国際文化、文）、青山学院1学部（総合政策）合格いただきました。\n大学生活のことや留学（1年間イギリスに行っていました）など、色々お答えできます😀"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"いますよね、模試が終わる頃に自分の出来を馬鹿でかい声で言う奴。自分の出来が良いとなおさらテンション高くなる奴。そういう残念な奴は友達も減ったし受験失敗して浪人してました笑。（実話）\n受験生としての生活はストレスが溜まります。合格する保証もなく、日々机に向かうのです。\nもちろん、自分もストレスを溜め込んだ生活をしていました。\nしかし、ストレスを溜めて集中力を欠いた勉強をし続けることは避けたいです。\n自分はストレスと上手く付き合うためにポジティブ思考を心掛けるようにしました。\nたとえ難しい問題が出題されても自分が難しいと感じるなら他の人だって同じだというような感じです。後は休み時間に友達とバカな話をして大笑いをするなど気持ちの切り替えを心がけてました。\n後はどうしても気分が乗らない時だけ自分の好きな音楽を流したりしてました。\n上手くいかないことも多いと思います。それでも勉強しなきゃいけないところが受験生の辛いところです。\n周りの受験生のことも気になる時期です。しかし、気にしたところで何も状況は良くなりません。自分の決めたことを愚直にこなす事を考えてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友達と自分の差を比べてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分を人と比べることは悪いことではありません。人と比べるのは負けず嫌いなところがあるからではないでしょうか。負けず嫌いはとてもいいことなのでこの気持ちを大事にしましょう。\n\n僕は現状の偏差値も大事だけど最終的に合格すれば良くても悪くてもいいやってかんじでした。もちろん今の成績も大事ですが劣っているとは考えなくていいと思います。\n\n僕は受験をマラソンだと考えていました。マラソンは、最初に飛ばしすぎても最後でばてて思うように進めなくなるし、最初に遅すぎると最後間に合わなくなるので、自分にあったペースで最後まで進めるのがいいですよね。受験も同じです。\n\n受験は過程も大事だと思いますが、合否に関して過程は見られません。なので悔しいとは思っても無理だと思うことはせず試験を見据えて頑張りましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"他人と比較　妬み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も受験期は他の人と比べてしまうことでめちゃくちゃ苦しんでました。\n私がこの状況を脱するためにやったことは\n嫉妬してしまう友人に対して距離を取る\n常に見上げるのではなくたまには自分を褒める\nこの２つです。\n\n正直、今の状況でその友達のことを考えるなという方が酷な話だと思うので、距離を取る、スタプラを見ないようにするなどするのが考えないようにするには一番手取り早いと思います。\n\n受験は周囲との競争ですが、結局各々に戦略があり、最終的には自分の学力をどこまで上げられるかという自分の中での勝負になってきます。その中で自分よりできる友人と比較して勉強効率が落ちてしまうのは本末転倒なので、まずは物理的に距離を置いて忘れましょう。\n\nまた、友人Aさんの偏差値80というのは全ての受験生から見てもかなり上の層にいるはずです。友人Aさんを羨む気持ちもめちゃくちゃわかりますが、実際偏差値80なんてなくても合格できますし、たまには自分が部活も勉強も頑張っていること、上には上がいるけど全体の中で見たら自分もできる側にいることなどを意識して、自分を褒めてあげるのがいいかなと思います。\n\n\nこの先模試の判定などを友達と比べてまた落ち込むこともあると思いますが、常に自分のことを評価するのを忘れずに、自分を下に見すぎずに、そして過去の自分と今の自分を比べてどれだけ成長したかに主眼を置いてみてください。\n\n以上、お役に立てれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ライバル心が強すぎて自分を見失う"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに、「他人と自分を比べずに」とか「焦らずに」というのは受験界ではよく言われることです。ただ個人的にはこれらの考え方は必ずしも正しくないと思っています。\n実際に、人に負けたくない、いわゆる負けず嫌いが高じて志望校に行けた人はたくさんいます。それは「他人と自分を比べ」、負けたくないと思ったからこその結果です。\n\nまた、極端な話ではありますが、例えばセンター試験900満点中10点しか取れなかった人が「焦りは禁物だよ」なんて言ってたらどう思いますか？「いやお前は焦れよ」って思いますよね？\n実際焦らなきゃいけない状況にある人は沢山いるんです。なのにこの格言に従って最後まで余裕ぶっこいて落ちていく人が沢山いるんです。確かに試験本番は落ち着いて、焦らずに問題に取り組むべき。ただ試験前日までは、焦りに焦って、目に見えぬ何かに追われるように勉強をした方がいいと個人的には思いますけどね。\n\n要するに捉え方次第なんですよ。\n質問者様が焦りや負けず嫌いを力に変えられるタイプなのであれば、そういった人を対象にとって大いに焦りや負けず嫌いを発揮するべきです。\n逆に自分は自分、他人は他人、といった感じで淡々と勉強したいタイプなのであれば、そういった自分を乱すような人は無視すべきです。ハッキリ言ってその人より発想力も説明力もある人は世の中に腐るほどいるでしょう。上なんて見ればキリがないんだから、目の前の勉強だけやろう。これでOKです。\n\nまとめますと、周囲の環境は自分に都合の良いように使ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友人関係について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させてもらいます！\nライバルってゆうのはある程度必要で、もし高め合える関係だったら言うことはありませんが、自分の勉強に集中できないほどであれば確かに考えものですよね…    でも、考えてみてください受験って友達1人と競ってるわけじゃないですよね？何百、何千単位で競ってるんです。なんかもう考えるのめんどくさくないですか？？だったら自分のレベルを少しでも上げて戦う力をつけたほうが楽に勉強できるんじゃないかなって思いました‼️\n ちなみに、おれが受験期に勉強の事で色々考えちゃった時は、今やってる事に集中しよう  って思う事にしました。これ当然のことなんですけど悩んでる時ってこれが出来てないです笑  考える時間あったら１つでも暗記しようって感覚ですね！\n\nがんばってください！！、！！、！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"すっきりとした気持ちで勉強に励めない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間関係は難しいですよね。\n特に入試の時はみんながピリピリしてたりして、\nみんな余裕がないですから余計に難しくなりますよね。\n\nうまくいかないことがあり、\nスッキリしない気持ちになってしまうのは\nしょうがないです。\n\nでも、残念ながらそれを解決する方法は\n『切り替えること』『考えないこと』くらいしかないです。\n\nそれが難しくできないから\n困っているのはわかりますが、\n残念ながら、これらを実践するしかないです。\n\n厳しい言い方かもしれませんが\n切り替えて勉強に集中しないと後悔するのは自分であることを再認識しましょう！\n\nインフルになっても、\n利き腕を骨折しても、\n待ってくれないのが入試です。\n\n今までの努力をたった1日や2日で判断されるのが入試です。\n\n今まで頑張ってきた努力を実らせるためにも\n切り替えて！勉強しましょう！\nファイト！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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