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1c:Tbe0,勉強お疲れ様です！

私も高2の頃は、夏休みに毎日部活がありました。ほとんど学校に行って帰って寝るだけの生活でした。
だからこそ、どれくらい疲れるかなどは理解しているつもりなので、無理に勉強しようとするのは良くないし、不可能だと思います。そのためスケジュールというより、部活をやりながら勉強したい！と思った時の、注意点などを紹介しようと思います。

まずは、「隙間時間をうまく利用すること」です。これは夏休みに限らず、時間がない中で勉強する人の鉄則です。
例えば、もし通学に電車やバスを使っているなら、その中の十数分を勉強に費やすだけでも全然違います。もちろん、疲れているでしょうし寝たい、休みたい、という感情があるのは当たり前でしょう。しかし、それを我慢して、ほんの少しだけ勉強してみてください。ここまで進めたら寝る！などと決めて手をつけると、モチベーションも保ちやすいですし、やってみようという気にもなりやすいのかなと思います！

どのような教材を通学中にやるかは、好みだと思います。ちなみに、私は英語が苦手だったので英単語に時間を割いていました。ただこれに関しては、朝から苦手科目をやるよりも得意科目をやった方が、1日の始まりが憂鬱にならない、ということもあるかもしれません。その場合は、質問者さんは日本史が得意とのことなので、日本史の単語や年号を覚えたり、資料集を読んだりする時間にしてもいいでしょう。

また、スタサプを利用しているとのことなので、もしダウンロードできるようであれば、電車で見るのもおすすめです。特にリスニングなどであれば、動いている場所でも比較的解きやすいと思います。

ここまで隙間時間を利用する、ということを勧めてきましたが、質問者さんはまだ2年生です。もちろん、まだまだ先なので考えなくていいですよ！ということではありません。
ただ、高2でしか経験できないことを思い切り楽しむのも大切なことだと思います。
その上で、少し空いた時間を有効的に使っていけば、いつしか限られた時間の中で勉強できるようになると思います！

最後にもう一つ。どんなに時間がなくても、絶対に睡眠時間を減らさないでくださいね！部活もやっていますし、疲れているのが普通です。最高のパフォーマンスをするために、しっかり寝るようにしましょう！

少しでもお役に立てたら嬉しいです（ざっくりしているので、分かりにくければまた聞いてください🙏）
応援しています😊1d:Tbf9,こんにちは！

自分は高3の夏まで部活をしていたのでそれまでの勉強時間は2〜3時間と学校で内職をしていました！！

ここでは部活がない時の勉強スケジュールを平日と休日にわけて書きたいと思います！参考にしてみてください！！

まずは平日ですが朝と夜寝る前に単語系を移動時間でもなんでもいいので絶対に欠かさずやっていきましょう！これをとにかく意識するだけで最後の直前期においての伸びが変わってくると思います！（基礎ががっちり固まっている方が演習をすればするだけ伸びていくため。）

続いて具体的なスケジュールに移していきますが学校が終わるのが17時だと思うのでそこから逆算して立てたいと思います！

6時半〜7時　起床　そこから9時ごろまで　
学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。

9時〜17時　学校

17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。

18時〜19時　英語長文などの演習

19時〜20時　現代文　古文の演習

20時〜21時　日本史の問題集などをやる

21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。

22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）
暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！

0時就寝　

続いて休日です！！！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

参考になれば幸いです！！また、いつでも何か聞きたければコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=KiecV2wBTqPwDZPuCmx6","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夏休み何をすべき？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/3 22:12"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_456DB4D4CD55406E913C918560628D9A.jpg?alt=media&token=d4473bf0-c965-443c-9ee8-995cbee5dccd","clientUserName":"1225Stella","infoString":"高2 愛知県 岐阜大学教育学部(50)志望","adviceId":"KiecV2wBTqPwDZPuCmx6"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"午前中補習があるため、時間の使い方がよくわかりません。午後も部活があるので勉強できるのは20時ぐらいです。課題と両立出来る方法、教えてください！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A601B1301E1348B79347F1BFCD50C014.jpg?alt=media&token=f09a88b3-2c4e-44ea-992f-430af59cde4a","adviserName":"たむんた","adviserDepartment":"慶應義塾大学文学部","adviceId":"KiecV2wBTqPwDZPuCmx6"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"高校2年生の段階であれば徹底的に基礎を固めることを意識すると良いです。\n例えば英語は文法・単語、古文は助詞・活用変化などです。\n\n高校生の勉強時間は学年＋1時間、つまり高2だと3時間が目安になります。\n部活にも取り組んでいるようなので、\n20時〜24時の間で3時間取り組んでみてはいかがでしょうか。\n\n毎日続けるのが良いですが、時には部活で疲れてしまってやる気が出ない時があると思います。\n\nそういう時は英単語などを30分くらい見る程度にしておいて、あとは休んで良いと思います。\n毎日机に向かう時間を作りましょう。\n\nまだ高2の夏です。\nエンジンをかけるのはまだ少し早いので無理はしなくて良いです。\n\n\n大事なことは毎日“自ら進んで”勉強をすることです。\n\n\n午前中補習があるようですがそれはあくまでも先生が主体で行うものなので自学自習ではないですよね。\n本格的に受験勉強が始まると自学自習の時間の方が多くなってきます。\n多くの受験生は自習する習慣がないので最初は何をしたら良いか戸惑ってしまいます。\nそのため高2の時点で自習を生活の一部に入れることはかなりのアドバンテージになります。\n\nなので自習を睡眠や食事などと同じくらいに生活において当たり前のものにする練習を行ってください。\n\nまたその日何分勉強したか毎日メモをつけると自分のことを客観的に見れるのでオススメです。\n\n\n以上になります。\n何かご不明な点や細かく聞きたいことがありましたら気軽に聞いてください。\n参考になっていれば幸いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A601B1301E1348B79347F1BFCD50C014.jpg?alt=media&token=f09a88b3-2c4e-44ea-992f-430af59cde4a","adviserName":"たむんた","adviserDepartment":"慶應義塾大学文学部","adviceId":"KiecV2wBTqPwDZPuCmx6","numberOfFan":7,"clipsAvg":9.758620689655173,"adviceRateAvg":4.9,"profile":"現代文・古文・漢文・日本史・英語・受験生活一般をアドバイスさせて頂いてます。\n自分が経験したことを通して少しでも参考になればと思います！\n※あくまでも自分の勉強法なので鵜呑みにせず自分に合ったものだけピックアップしてください。\nメッセージ送っていただいたら必ず返信いたします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"1225Stella","adviceId":"KiecV2wBTqPwDZPuCmx6"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/3 22:20"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます!!\nめちゃくちゃ細かくてとても参考になりました！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Ck_y-HkBTqPwDZPuW1VI","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校2年の夏にやるべきこと⌚︎"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2の夏休みに勉強しようとする心がけが素晴らしいです！私もやらなきゃな〜とは思っていたものの、部活漬けの毎日で、学校の課題を終わらせるのに精一杯でした。でも今振り返るともう少しできたかもと思うので、はぴさんには是非頑張ってほしいです！\n高2ですしあまりにやりすぎても疲れてしまうと思いますが、国立志望なら数学と英語は高二のうちに手をつけた方が、後で楽になります。といってもそんなにガッツリやるのではなく、英単語をここまで覚える、英文法を何ページやる、といったように少しづつで大丈夫です。高2だと勉強習慣をつけることが最優先だと思います。勉強に対するモチベーションを維持できるのも大切ですし。数学だと、今までの振り返りをしたり、苦手分野に焦点を合わせて、夏休み中にこの単元だけは完璧にする！というようにするといいと思います。\n勉強以外だと、志望校のことをたくさん調べたり、オンラインオープンキャンパスに参加したりするのがお勧めです。コロナ禍であまり出かけられないと思うので、部活は思う存分楽しんでください！\n少しでもお役に立てたら嬉しいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の計画・高2のときにやっておくべき事"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お話を聞く限り、本格的に勉強をスタートさせた方が良さそうですね。\n\n疑問に思ったこととしては、休日(土日)の部活のスケジュールはどのような感じなのでしょうか？\n\n\n平日は時間的にあまり余裕がありませんので、休日の時間の使い方が非常に重要になってくると思います。\n\n\nやっておくべきこととしてはやはり英語、数学、国語の基礎固めになります。\n\n以下に2年生のうちにやるべきことを箇条書きにしておきますので、参考にしてください！\n\n【英語】\n英単語を1冊しっかり覚える。\n英文法の参考書で文法内容の理解と演習を積む。\n上の2つが仕上がってきた段階で精読をやり込む。\n\n\n【数学】\n基礎的な知識と問題演習を積む。\n参考書等で標準レベルの問題を自力で解けるように何度も繰り返す。\n\n\n【国語】\n古文単語を1冊覚える。\n古文の文法の理解をする。\n漢文の句法を暗記する。\n\n\nここまでは、最低限だと思います。\n正直、高3の段階でこの基礎レベルの勉強をしていくようでは志望校のレベル的に遅いです。\n\n\nなかなか時間がとれずに難しいかとは思います。\nしかし、通学の時間、寝る前の時間などうまくスキマ時間を有効活用して勉強していってください。\n\n\nコツコツやっていれば、成績は確実に上がります！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み、部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分も高3の夏まで部活をやっていたのですが、とにかく隙間の時間を有効活用していました！学校までの移動中には必ず単語帳を持って移動してましたし、それが後々相当効いてくるのでこれは今思えばほんとに重要なことだったなと思います！\n\nまた、部活を終わって家に帰ってからもしくは塾に行って勉強をするという習慣を作ることが非常に重要だと思います！習慣になれば絶対に部活で疲れていても勉強をしなきゃとなれると思います！！\n\n次に夏休みの勉強スケジュールですが、学校のように9時〜17時で部活があると仮定してスケジュールを立ててみました！参考にしてみてください！！\n\n6時半〜7時　起床　そこから部活まで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）\n\n9時〜17時　部活\n\n17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。\n\n18時〜19時　英語長文などの演習\n\n19時〜20時　現代文　古文の演習\n\n20時〜21時　日本史の問題集などをやる\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"今の時期にするべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あなたの今の成績状況によりますが、一般的に時間がかかる(努力が点数になかなか表れない)科目の勉強をきっちりやることが優先になるかと思います。\n\n具体的には、英語と数学です。\n\n\n英語は高2のうちに単語と文法は完成させておいた方が良いです。\n\n単語については1冊しっかり覚えること、文法については文法知識を入れるだけでなく、問題集等で文法問題を数多く解いたり、短い文を分析してどのような構造になっているのかを文法的に説明できるようになることです。\n\n\n数学については、教科書の例題等をしっかりできるようになること、それから解く過程で何をしているのか、どういう方針で解いているのかを理解することです。その段階が終えたら、いわゆる標準レベルの問題を問題集などであたっていくことになると思います。\n\n\n勉強時間としては\n平日　3〜4時間\n休日　7〜10時間\n\n私はこのくらいやっておりました。\n\n\nそれから最後に、勉強は人の見様見真似でできるようになるわけではありません。同じ参考書をやっても伸び率は異なります。\n\n\n\nなぜなら、人によって苦手な箇所、それぞれの単元の理解度が異なるからです。\n\n\nまずはきちんと現状を分析してください。\n\n何が足りなくて、どこまで理解していて、そこから点数を上げるためにはどういう勉強をしたら良いのか。\n\n\n主体的に勉強することが成績向上の根幹になります。\n\n\n戦略的に勉強計画を立てていくと意外と楽しく勉強できますよ。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"上手な時間の使い方は"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活が忙しく時間が取れない人は、朝とスキマ時間を有効に使いましょう。\n\n夜寝る前は部活などで疲れていると思うので、がっつりはやりません。\n私の場合は英単語や暗記系のものを学習していました。\n人の脳は寝ている間に記憶を整理しますので、寝る前に覚えることで定着しやすくなります。\n\nそして朝はいつもより1時間か2時間早く起きて勉強します。\n寝起きで頭がスッキリとしているので、夜よりも集中して効率的に勉強できます。\n\n慣れるまでは辛いですが、慣れてしまえば結構いけますよ！\n私は毎朝4時半に起きていました。\n\n\n次にスキマ時間ですが、トイレ時間と休み時間を有効に使うことをお勧めします。\n \nトイレ時間\nカレンダーの裏や厚紙などに覚える系のものを書いて、トイレの目に入る位置に貼ります。\n1日に何度も繰り返し見ることで自然と記憶に残るようになります。\n私は日本史や古典の文法、化学の反応式などを書いていました。\n\n休み時間\n昼休みに友人と、日本史に関する問題や英単語の問題を出しあっていました。\nこれは間違えると結構悔しくて、絶対覚えよう！と思うのでおススメです。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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