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1c:Tffc,初めまして。お気持ちとても分かります。
僕も数え切れないほどミスをしてきているので、僕が本番までに編み出した対策とやっておけば良かったなと思っていることをぜひお伝えさせていただければと思います！

以下対処法と予防策にわけてご紹介しますね。
・予防策
①演習量を増やす
よく言われていることですね。緊張しいの僕から言わせてもらうと、実はこれ試験前の緊張緩和には言うほど役に立ちませんでした。その上でなぜご紹介したかと言いますと、点数を安定させるには効果があるからなんです。
緊張すること何が嫌かって、点数が大きく下ぶれたり取れた問題(正答率の高い問題)を落としたりすることですよね。演習量があれば、緊張してブレブレになった思考力でも体が正解を選んでくれます。ちょっと説得力に欠けるかもしれませんが、まだ1年生ということですしこれから沢山演習を積むと思います。その過程自体が予防になっていると信じて頑張ってみてください💪
②会場に行っておく
これはとてもオススメです。対人でも1度どこかで顔を見た人と完全に初見の人では緊張の度合いが違いますよね。これと試験も同じです。
模試だと難しいかもしれませんが、絶対に試験本番の会場には行っておいてください。このときポイントは例えば駅からの道順を確認する、というだけではなく可能な限り中まで行くことです。大学によっては早めに行くと会場の中に入れますし、それが無理でも会場の教室までわかった時点でホームページで確認しておきましょう。環境が自分の想定の範囲内にある、これだけで心境は変わってきます。
・対処法
①時間を決めて深呼吸をする
目を瞑る、ペンから手を離すなど深呼吸でなくとも構いません。ポイントは、制限時間を決めて問題から離れることです。勇気のいることですが、模試でもやっておくと本番でも自然に組み込むことができます。5分程度でしたらケアレスミスをするより失う点数も少ないでしょうし、実際非常に有効な手段です。こんがらがった頭の中を整理するのにも効果的ですし、ぜひやってみて下さい！
②諦める
一見よくないように思えますが大事です。普段の学習ではやってはいけませんが、試験で緊張するときは重要な一手です。
そもそも緊張するのは先のことで不安があるからだと思います。例えば模試だったら、
B判定を取らなきゃ行けない▶︎数学では9割取らなきゃいけない▶︎大問①は絶対に落とせない
といったように目先の問題の重要性がどんどん大きく感じられて頭が真っ白になることはよくあります。ここで、この問題を落としても9割取れる、８割でも次の科目少し多めに取ろう、というように楽観的な諦めも大切です。このとき具体的な点数計算はしないようにしましょう。単純に時間ロスですし、不安が増幅することもあります。試験に挑むメンタルなんて少々楽観的すぎるくらいがちょうどいいです。

緊張してしまうってすごい厄介な問題ですよね。緊張しないようにしようと努力することがかえって次失敗できないという観念を強化する節があります。
僕は3年間これで悩んできましたが、その結果大事なものを学びました。それは、対策以上に失敗に寛容になるメンタルを持つことが大切だということです。楽観的すぎるくらいがいいんです。

早い段階でこのマインドを知ってくれたら大きいと思います。1d:Tbd6,はじめまして！慶早進学塾塾長の鴨井です。

緊張で英語の試験がうまくいかなかったということですね。これは毎年僕の生徒でも起こる問題で、非常に対策が難しいものです。

今回は僕が生徒に伝えていることをそのままお伝えします。


まずそもそもなぜ緊張するのでしょうか？

それはこれまでの勉強を頑張ってきたからであり、少なからずその試験に対しての思い入れがあるからだと思います。大して勉強しなかったり、その試験が全く自分にとって重要じゃなければそもそもそこまで緊張することはないでしょう。

つまり、それまでやってきたことを考えると、緊張して当たり前なんですよ。だからまず緊張をしないようにするとか、緊張に勝とうとするということが間違っていると言えます。そこから考えを変えていきましょう。
もう一度言います。緊張して当たり前です。

そのような中で、どのように対処していくのか。ここが最も重要だと思いますが、以下の点が重要です。

・自分が緊張していることを自覚すること
→緊張しているのを見て見ぬフリするのはやめましょう。むしろ自分が緊張していることを受け入れてあげることが大事です。自分が緊張していることを自覚したら少し楽になれます。

・良い点を取ろうとか、悪い点を取ったらどうしようとか考えない。
→試験で重要なのは、制限時間内に問題を解き、正解を得ることです。これ以上もこれ以下もありません。つまり、良い点を取ろうとか、悪い点を取ったらどうしようとかいう考えは試験には関係ないわけです。そのことよりも、次の試験問題を解くこと、またどのようにして解いていくのかを考えることに集中することは非常に重要だと言えます。

・一々結果に一喜一憂しない。
→試験はまだまだ行われるはずです。その中で良い結果もあれば悪い結果もあるでしょう。その都度の結果に心を左右されていては体が持ちません。終わったことは気にせず、次をよくするためにはどうしたらいいのかを常に考えていくことです。

このような感じです。いかがでしょうか？


大丈夫です。僕も受験生の時、特にセンター試験の初日は死ぬほど緊張しました。みんな同じなんですよ。緊張しているのはあなただけではありません。

こんなに精神的に追い込まれる試験がたくさんあることはこの先の人生そう多くはないはずです。せっかくの機会ですから、その緊張を受け止めて楽しくやりましょう。

あなたならできるはずですよ。応援しています。
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緊張してるやつの顔見てクスって笑ったれ笑\n\nあとは落ち着いて全力を出すこと。それだけや！！\nファイトおおおお🙆‍♂️"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"KNZfFmcBTqPwDZPurBuT","numberOfFan":648,"clipsAvg":47.52777777777778,"adviceRateAvg":4.819338422391858,"profile":"早稲田スポ科。勉強に自信はありません、けど早稲田に行きたい気持ちは絶対に誰にも負けていなかった自信があります。スポ科でも早大生！校歌歌うのが楽しくて仕方ありません。模試の判定は全部Eでした！マジで🙄諦めなかったからかな、可能性の低かったセンター 競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"あさひさんお久しぶりです。2回目の回答なので、今回は前置きを割愛させていただきます。\n本回答では、実力を100%出し切る方法について解説したいと思います。\n\n結論としては、入試で起きうる全事象を想定し、その対応策を考えておく事です。\n例えば、\n\n・大学までの道のりで道に迷うかも\n・2択まで絞って分からない問題があるかも\n・マークミスをするかも\n\n容易にこうした事態は想定できます。それぞれに対して、\n\n・事前に大学へ行く、不可能であればGoogleマップで入念にリハーサルする\n・迷ったら最初にこっちかも？と思った方に決めてそこからは決して変えない\n・大問ごとに確認することで対処\n\nなどの対応例が挙げられます。\n\nまた、あさひさんが仰るような\n\n「絶対に受かってやる」\n\nという気持ちは、“受験勉強中”はとても大切です。\n\nですが、受験当日だけは、\n\n「自分に解けない問題は周りの受験生も絶対に、必ず、100%できていない」\n「自分が落ちる訳がない」\n\nと思うことが大切です。\n自分が試験会場で最も頭の良い人間だと信じて下さい。そうすればあとは、あさひさんが解ける問題を解くだけです。分からない問題は周りも分からないのですから、それで当然合格します。\n\nあさひさんはこれまで膨大な量の勉強量を積んできました。そして、本番当日に起こりうるすべての事態を今から想定しておきます。試験開始5分前に見る参考書、単語帳、またその範囲まで指定しておきます。あさひさんはここまで早稲田のために全てを想定してきたのだから、落ちるはずがないのです。\n\nこれで落ちたのなら採点ミスか不正入試が行われたかのどちらかしかないと思えるくらいまで自信を持っておきましょう。\n\nそれでは、あさひさんの合格を信じております。最後までお読みいただきありがとうございました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験本番への心配"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず本番ではみんな緊張しますし、緊張しない方がおかしいです。今まで勉強してきたから緊張するんです、そのまま緊張して大丈夫です。\nそれを大前提として、私は国語に限らず、試験では「結果を出そうとしない」ことを意識していました。\n緊張する1番の原因は「失敗できない」とか「これでダメなら落ちてしまう」みたいな、先に結果を意識した思考だと思います。\nただ結果を出そう出そうとしても、結果はあくまで結果であり試験で最も大切なのは一問でも多く正解することですよね。\n当たり前のことを言うと（まぁこれは試験に限ったことではありませんが）、「今までの努力の成果を全て出し切る」→「最終的に自然と結果がついてくる」というのが正しい順番です。\nなので私は極端にいえば本番で全力でやって不合格ならもう別にいいやって思ってました、だってそれはもう私の努力が単に足りなかったってことですから。\n以前、私の好きなスポーツ選手が多くの勝利を挙げる秘訣を聞かれて「勝とうと思わないこと」と答えていましたが、理由は私の思考と同じようなことを言っていました。\n文章力がなくてお伝えしたいことが伝えきれてないのが歯痒いのですが、良かったら参考にしてみてください。\nもちろん、自習の時は常に試験本番だと思ってやってくださいね。これは自習だから気楽にやろうなんて思っていては、本番で永遠に苦しんでしまいますから。\n応援しています、頑張ってくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試などを落ち着いて解く方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n僕もテスト本番にすごく緊張してしまうタイプで、一時期すごく悩んでました…\n本当はもっと取れるはず、テスト後に見たら簡単なのに解けなかった…なんてことも多々あり、恥ずかしながら入試本番も緊張で多くのミスをしてしまい一浪してしまいました。\n一浪で、自分はどう緊張を克服したかを書きたいとお持ちます。\n\n僕は普段の勉強の時からテストを意識してました。問題演習の時も1問ずつ解くとかではなく、他大の過去問を引っ張ってきたりして時間配分なども考えながらやりました。そうすることであのテスト独特の緊張感を普段から生み出し、自分に慣れさせた結果、入試でもそこまで臆することなく戦えたと思います。\nまた変にテスト本番の時に意気込みすぎたり、緊張しちゃダメ！って思ったりするのも逆効果だと思います。人生の大一番だし緊張して当たり前だよね、くらいの気持ちで臨むことが意外とリラックスする秘訣だと思います。\n現役合格目指して頑張ってください👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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