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1c:T12f4,こんにちは！
部活大変ですよね。すごくわかります。自分も夏休み前まで部活していて毎日「これいつ勉強するん…」と焦ってましたし、部活終わったあとに極限まで疲れた状態から勉強するのがしんどすぎました。だから自分もおーたさんの気持ちが痛いほどわかります。なので自分がしていた部活への向き合い方と、振り返ってどうだったのかについて話し、少しでもお力になれたらと思います。

まずはじめに言っておきたい事は部活は確実に受験にプラスに働きます。終わってみて自分が受験期1年やり通せたのは部活をやっていたからだと言ってもいいくらいです。なので最後までやり切ってください。おそらく最後の大会がもうあと数ヶ月だと思います。最後まで部活をやり切った忍耐力は必ず秋、冬になって活きてきます。周りを見ていると受験期1年を通して、やる気がなくなる、志望校を下げるなどして脱落していく人はたくさんいます。大半は脱落していきますが、そこで生き残れた人が試験を受け合格していきます。そのため脱落しない忍耐力はとても重要です。周りでは部活を最後までやっていた人は基本受験も最後までやり切っていた印象があります。大変だとは思いますが今は最後の部活を楽しんで、全力でやり切ってください。

そして、問題の勉強の時間がないということですが1つは朝早く登校して学校の図書室などで勉強することです。これは早起きの習慣もつき朝勉強もできます。また実際の受験が行われるのは朝です。朝から頭を働かせる習慣をつけるのは大切です。しかし、「学校が遠く、通学に時間がかかる」「朝練がある」などの問題があり朝早く登校することができないかもしれません。その時は電車で単語するなど少しでもできることをしましょう。自分は電車通じゃなかったのですが、その場合単語を自らしないとする時間がありませんでした。そのためあとから苦労したため、今の時期にしっかり単語を固めておくことは重要です。

またもう1つは放課後に家に帰らないことです。家に帰ってしまえば体が疲れているのでもう勉強ができないと思います。そのため帰る途中で図書館や塾の自習室による習慣をつけると勉強時間も確保できます。習慣が大切なので友達と一緒にやってみるのもおすすめです。

自分の場合の部活があった時のスケジュールを参考程度に書いときますね。
6時：起床
7〜8時：学校図書室で勉強
〜18時：部活終わり
（仮眠）←これめちゃくちゃ大事です
19時〜22時：図書館or塾で勉強
（帰宅）
このような感じでした。
上にも書きましたが、勉強始める前の仮眠は超重要です。部活終わりは疲れて眠くなりますが、ウトウトしながら勉強するのはとても効率が悪いです。なので一度15分ほど仮眠をとれば勉強の効率が格段に上がります。なので部活が終わり自習室についたら、軽食をとるなりしてまずはじめに仮眠をとりましょう。

部活終わりは時間が少なくて不安かと思いますが、部活やってない人も充実した勉強ができているわけではないです。一部長時間質の高い勉強をできる人もいますが、ほとんどの人がそうではなく長時間時間ダラダラやっているだけです。それなら短時間質の高い学習の方が格段に良いです。
自分もおーたさんと同じく時間がなかったため「いかに質の高い勉強ができるか」を常に考えていました。その習慣がついたので夏休みも「10〜15時間やれ」と言われますが自分は平均8時間程度でした。その分その間は集中していました。
ですが、はじめから質の高い勉強ができるわけではありません。質を上げるためには量が必要です。そのため夏休み以降の質をあげるために今の時期の勉強を常に「どうすれば質をあげられるか」を考えながら取り組んでみてはどうでしょうか。短い時間でもこの学習が夏以降いきてくると思います。不安かもしれませんが部活最後までやり切って楽しんでくださいね。きっと終わればよかったと思えるとおもいます。頑張ってください！応援してます！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=KFwEEGUBp00JfyF5XTdf","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活と両立"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/7 1:14"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_863E45038FEE4C5BAAF93B4AD539489D.jpg?alt=media&token=a085312d-d2c8-40fb-bc9d-8ad8a3229424","clientUserName":"mmi","infoString":"高1 大阪府 関西外国語大学外国語学部(54)志望","adviceId":"KFwEEGUBp00JfyF5XTdf"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"部活が昼からの時朝は遅く起きて、昼ごはん食べて、はい部活って感じで毎日課題にいっこも手つけていません。\nどうやったら、自分の勉強に対する意識が高まるんでしょうか？\nどなたでもいいので、かつを入れて下さい！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E956D081D1F4370BAFB804DC6495659.jpg?alt=media&token=af9c1972-eda6-4353-9278-1e854a4dd86f","adviserName":"グラス","adviserDepartment":"早稲田大学文学部","adviceId":"KFwEEGUBp00JfyF5XTdf"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"お答えします！喝を入れて欲しいとのことなので少し厳しめにお話しします。\n  mmiさんの場合、生活サイクルを確立させることが大切になるでしょう。部活の時間に合わせて起きる時間を変えているのは黄色信号です。実際の受験は朝早くから始まるものもあります。そこに頭の回転のピークを持っていくにはあらかじめ早起きに慣れておくべきです。ですから、起床する時間をあらかじめ早めに設定して、毎日その時間に起きる努力が必要です。このレベルのこともできないようではこの先の受験勉強も耐えられないでしょう。\n  それと、部活の友達を誘って、練習後に公共スペースやカフェで勉強してみるのはどうでしょう？周りを巻き込んで勉強する雰囲気を作り出すのも、自然と勉強に向かう姿勢を生み出すと思います。\n受験生はこの夏休みの過ごし方が合否を分けますから、時間を一分一秒でも無駄にすることなく勉強してください！応援してます！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E956D081D1F4370BAFB804DC6495659.jpg?alt=media&token=af9c1972-eda6-4353-9278-1e854a4dd86f","adviserName":"グラス","adviserDepartment":"早稲田大学文学部","adviceId":"KFwEEGUBp00JfyF5XTdf","numberOfFan":33,"clipsAvg":17.21818181818182,"adviceRateAvg":4.342105263157895,"profile":"自分の培った文武両道や時間の使い方、勉強のハウツーをみなさんに還元したいので、気軽に質問してください。ファン登録お願いします！些細なことでもいいのでメッセージ送ってみてください！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"KFwEEGUBp00JfyF5XTdf"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_863E45038FEE4C5BAAF93B4AD539489D.jpg?alt=media&token=a085312d-d2c8-40fb-bc9d-8ad8a3229424","contributorName":"mmi","adviceId":"KFwEEGUBp00JfyF5XTdf"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"mmi","adviceId":"KFwEEGUBp00JfyF5XTdf"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/8 20:40"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/FzHwLW0BTqPwDZPuvHyB","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と学業の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"    こんにちは。東北大学理学部１年のKKと申します。部活で時間が取れないんですね、お疲れ様です。\n    僕も支部大会常連の吹奏楽部で全国大会を狙っていたところで部活してたのでお気持ち分かります。\n    あくまでここでさせて頂くのは提案なので、自分に合いそうだなぁと思ったらやってみるくらいで丁度良いと思います。\n    まず、よく言われることではありますが、部活が忙しい人の勉強方法は「授業を完璧にこなす」に限ります。ショートスリーパーとのことでしたので、授業中に居眠りをする心配はないかと思われますので、必ず先生の話を目を見て聴きましょう。また、先生が教科書に書いてあることと同じことを板書した場合、ノートに書く必要はほとんどないと思います。結局テスト前に見なければ意味がないですからね。授業中にノートを取るのは、授業の内容を自分が後から見たときに分かりやすいようにするためなので、必要なものだけ分かりやすいように書けばOKです。逆に、後から教科書ノートを見てわかる自身のないところは質問に行きましょうね。\n    そして、部活動を引退する前までは、家で勉強しなくてもよいと思います。少ない自由時間は高校生の間で思い出を作ることのできる貴重な時間ですから、今のうちはしっかり遊んだり身体を休めたりしましょう。寝る前に単語を10分やったり、授業のその日やった範囲の教科書やノートを5分見るだけでも成績は結構上がると思うので、忙しい間は毎日の家での勉強はこのくらいにおさめましょう。\n    最後に、部活をやり切ることです。勉強のことと部活動のことは一見関係ないことのように見えますが、お互いのモチベーションが作用することもありますし、知らないところでとても重要な関係であったりします。勉強と部活動、両方を要領よく本気でやればきっと両方うまくいきます。あまり自分に負荷をかけないで、楽しく高校生活を送りながら勉強と部活の両方を頑張って下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も部活動に入っていました。週に6日ほどでした。結構キツかったですが高校二年生の中頃から受験を意識し始めました。そのおかげで周りよりは少し早めのスタートを切ることができましたね。\n\nそんな私が意識していたことそれはオンオフの切り替えをしっかりすることです。これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってくると思います。\n\n部活動をみっちりやっている人は量では勝てません。なので質で勝つしかないですね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"生活が不規則なのは黄色信号です。生活サイクルを固定化して、勉強する時間帯を決めておけば自然と勉強するぞという気持ちや姿勢が生まれます。人は2週間ことを続けると習慣化するらしいので、自分に無理のない生活リズムを考えてみてください。\n自分は6：00起床→7:30〜8:30学校で朝勉強→20時まで学校と部活→20:00〜21:00ご飯→21:00〜22:00勉強→22:00〜23:00お風呂と休憩→23:00〜24:00勉強→24：00就寝って形をずっと続けていました。1日自分の勉強が3時間＋授業でしたが、続けたおかげでセンターもいい点取れました。\n休日のオススメは図書館や公民館など静かで勉強せざるを得ない場所に自らを置くことです。自分を律してました笑 友達と一緒に行くとお昼休憩も楽しくいられるので、共に戦える仲間も大切です。夏休みまで部活を続けられるのはとても素晴らしいことだと思います。その継続する力を勉強に向けることができれば大きな力がつくはず！周りに遅れをとるように感じるかもしれませんが、そんなことはありません。自信持って胸張って文武両道に挑戦してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を確保したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活動週6日やりながらの受験勉強なんですね！なかなかハードな生活で身体もきついと思いますが、部活も勉強もやり遂げた時にはその経験が必ずよるさんの人生の役に立つと思います！頑張りましょう💪\n\n質問に対する回答ですが、早めに寝て朝やるという判断はいいと思いますし、事前に計画を立ててタスクを明確にするのも素晴らしいです。その上で2点ほどアドバイスさせて下さい！\n\n🌟アドバイス1\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。\nまた細かい計画についてですが、寝る前よりも「起きた後」に立てた方が良いです。寝る前は判断力が鈍るので次の日に無理な量を設定してしまい、達成できなかったという不快感と朝練に参加できない虚しさが残ってしまうかもしれません。朝起きたらすぐに顔を洗ってその時間にやれる量を設定する方が良いです。\n\n🌟アドバイス2\n出来るだけ空き時間をうまく使えるようにしましょう。一日どんな勉強をするのか明確になっていれば、通学時間や学校の休み時間、部活前の時間に上手くタスクを割り振る事ができると思います。出来るだけ空き時間に勉強を終わらせて無理に睡眠時間や部活動の時間を削る事がないように効率的に勉強しましょう！また土日で部活が無い時間帯も有効活用出来る様に、部活に行く前の朝にやるべき勉強を決めておくといいと思いますよ🙆‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはとても忙しいですね。時間配分が大変かと思います。\n\nまず、絶対に死守して欲しいのは、睡眠時間ですね。とにかくその日の疲れを翌日に持ち越さないように。部活の疲れが、授業中の集中力にも悪影響を与えてしまうのは避けましょう。\nまずは、夜はさっさと寝て、翌朝元気になっていることを目指しましょう。これなら実現できそうですよね。無理して遅くまで勉強するのはやめた方がいいです。\n\nさて、肝心の勉強時間ですが、平日が厳しい以上、休日の時間を割くほかないでしょうね…\nとはいえ、授業はしっかり受けてもらっている前提なので、復習自体はそこまで時間がかからないと思います。問題があるとすれば、授業で出される問題集などの課題の処理でしょうか。\n\n第1の選択肢としては、今までよりも少し早く起きて、平日の朝に課題を進めていく方法です。起き抜けで家でやると確実に寝落ちするので、早めに登校してからやるといいと思いますよ。\n第2の選択肢は、器用でないと厳しいですが、平日の朝か休日に次の授業の範囲を予習しておき、授業中に予習で分からなかった部分の理解と、後で出されるであろう課題を並行して進めていく方法です。文字にすると難しそうですが、要は、授業中は先生の話は聞き流しつつ課題を解き、分からなかった範囲に話が入ったら、それを集中して聴くということです。ノートがしっかり取れないという欠点はあるものの、授業中ずっと先生の話を集中して聴く必要がなく、疲れないのでおススメです。\n僕の周りの大学生は結構やってますね。\n\nなお、通学時間などのスキマ時間に勉強するという方法がありますが、これは勉強した気分になる一方、実際はあまりまとまった時間が取れず、効果が薄いと僕は感じています。無理せずに勉強していきましょう。\n\nどの選択肢にせよ、休日の時間はあまり削りすぎないようにしてください。高2のうちは、学校生活を楽しみましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかくまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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