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1b:Td69,お悩み拝見しました。質問者さんの気持ちが痛いほど分かります。自分自身の受験時代と重なる部分が多すぎて共感が止まりません。勉強しなきゃいけないことはわかってるのに不安が大きすぎるあまり集中出来なくてちょっとした事で傷ついたりなんとも言えない言葉にできない叫びのような感情が湧き上がってきてしまう、そんな状態でしょうか。僕の受験生の時はそのような不安定な精神状態でした。毎朝が辛いですよね。また今日も勉強か、なんて思っちゃったりして。ことあるごとに全落ちの恐怖に襲われてこれまた集中できず…。僕なんてこれだけじゃなくて過去の自分がされて嫌だったこととか他人にしてしまったことや言ってしまったことの後悔なども押し寄せてきて、友達に急にLINEであの時あんなこと言っちゃってごめんとか謎の謝罪をして不審がられるなんてこともありました笑。 ここで言いたいことは何かというと、質問者さんのように辛い状況にあるのは質問者さんだけじゃないってことです。少なくとも僕がそうだったので。こういう時はどうも周りの人は勉強に集中出来てるのに自分は何病んでるんだろう。みたいに考えてしまうものですが、同じような状況や心情の人がいるってこと、これを知るだけで少し心が軽くなるのではないでしょうか。心配しなくて大丈夫です。 また、こういった不安の解決はどうすれば良いかなのですが、簡単なことで受験が終わってしまえば驚くほど晴れた気分になり急激に鬱が治ります笑。もちろん今は辛いかもしれないですが別にずっと続く訳では無いということも分かっていてください。 質問者さんが今までの努力に価値を見いだせなくなってしまっていることが文から分かるのですがこれについても1つ、まず努力が無駄になることは何があってもありません。質問者さんが今までしたきた勉強は天地がひっくり返ろうとも紛れもなち質問者さんの努力で実力となって付いてきます。受験勉強というのはもちろん合格が目標かと思いますがその目標の達成の是非に関わらずそこまでの努力が本当に大切なことなのだと思います。かく言う僕も現役時代で全落ちを経験してしまいましたがそこまでの努力は無駄ではありませんでした。 また不合格や浪人が怖いという感情は、失敗してしまったらその時考えればいいというマインドでいきましょう。今は成功だけを考えていれば良いのです。 質問者さんが今本当に辛い時期なのはよくよく理解出来ますが僕には自分の体験を話してあげることや少しばかりのアドバイスをしてあげることくらいしかできません。しかしそれでも少しでも不安が解消するのであれば幸いです。ちょっとでもまた不安になったらいくらでも返信などで相談してみてください。質問者さんが何とか最後まで努力を続けられることを願っています。1d:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 (以前に似たような回答をしました) 私も少し似たような経験をしました。 私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。 夜寝るのは3時以降、起きるのは13時。 やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。 そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。 その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。 みんな何かしらの不安に駆られています。 だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。 ぜひ今しか味わえない辛さを楽しんでください そこで私が立ち直るために実践したことを話します。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える 二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。 まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️ いやもう頑張っていますね。肩の力抜いて行きましょう。 自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"鳥野","infoString":"高3 北海道 北海道大学文学部(63)志望","adviceId":"KFMv0oQBTqPwDZPuUxdg"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"数学が他の教科と比べてあまり出来ないので、白チャートと教科書を使って周回しています。\n\n〇月までに終わらせるとスケジュールを立てて勉強していたのですが、受験鬱っぽくなってしまい、ペースが大幅に遅れて気付けば2Bに関しては一周もできないまま12月になってしまいました。\n受験まであと一年、共通テストまでしか使わないとはいえ、出来れば苦手な数学でも6割〜7割は取りたいです。\n\n鬱に加えて起立性調節障害もあるので朝起きれないなど、うまく時間が使えず困っています。勉強しなきゃという危機感はあるのですが、体が動かない自分が嫌になって来ました。\n\nまた、志望校についても「本当にそこに行きたいのか」という疑問がずっとあります。\n勉強は手につかず将来のことも全然決められない。頭の中はもう「どうしよう」の一言しか浮かびません。\n\nみなさんならこんな状況の時どうしますか？\n今私には何が必要ですか？\n\n本気で困ってます。回答どうかよろしくお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_b26636GnTfgycC5tNXkfnf0Po0I3.jpg?alt=media&token=6752bef8-a05f-464a-8d71-98e898a7be4b","adviserName":"あひるくん","adviserDepartment":"東北大学工学部","adviceId":"KFMv0oQBTqPwDZPuUxdg"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強をしていると将来のことが不安になるのよく分かります。そして志望校についても迷いますよね。しかし、残酷ですが時間は止まってくれません。悩んでいても時間は過ぎ去ります。この時期受験鬱になる方はとても多いです。しかし1年間勉強してきた人であればこの12月が1番成績が伸びやすいです。つまり、あとは精神力の問題になってきます。どうしても集中出来なければ1日だけ全く勉強せずに志望校を調べたり、実際に大学に行ってみたりしてはいかがでしょう？受験の実感が湧いてやるきがでるかもしらません。また、数学についてですが、共通テストのみなのであればこの時期はマークをした方がいいです。数学力があまりなくても共通テストは対策さえしっかりすれば6割7割は超えます。不安を押さえ込んで勉強できた人が合格をつかみとります。頑張りましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_b26636GnTfgycC5tNXkfnf0Po0I3.jpg?alt=media&token=6752bef8-a05f-464a-8d71-98e898a7be4b","adviserName":"あひるくん","adviserDepartment":"東北大学工学部","adviceId":"KFMv0oQBTqPwDZPuUxdg","numberOfFan":11,"clipsAvg":3.2666666666666666,"adviceRateAvg":4.6,"profile":"○逆転合格偏差値32→65\n○東北大学工学部\n○2次試験数学93％\n○東進模試物理1位\n○家庭教師で医学部、京大への受験指導を行い合格実績あり\n○東京オリンピック2020通訳士\n私は2年の冬の時点で全国偏差値32、中堅高校内順位最下位でした！奇跡の勉強法によって得点と偏差値を伸ばし、1年間で学年首席、東北大学に逆転現役合格しました！理系の方は特に、文系の方でも何でも相談に乗ります。よろしくお願いします。\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が全く進まない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなりスパルタですが、小学生にも実際に行っている指導です。\n\n自分が問題を解いている姿を思い浮かべて下さい。\n\n①10分以上考えましたか？\nこれが出来ていないなら、まずやる気がないです。\n\n②他の教材で調べましたか？\nこれをやっていないなら、まず解く気がないです。\n\n③試行錯誤した形跡がノートにたくさんありますか？\nこれがなければ、考えるフリをしている自分に酔っているだけです。\n何も書けないことはないでしょう？\n図は書きましたか、情報を整理しましたか？\n式は弄くり回しましたか？\n\n 「ペンが止まっている時は、脳も止まっている」\nというのが僕の持論です。\n\n\n\nうーん、うーん。と悩んでるだけではダメです。\n何がなんでも解いてやる！というその意気です。\n\n\nそれだけやって無理ならしょうがない。\n解説を聞いて、\n「あぁー、なるほど！」と感動する。\nこれが本気で取り組んだ人しか味わえない、勉強の楽しさです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト数学について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n私も共テ直前で数学のスランプが来てすごく焦ったので質問者さんと状況が似ているかなと思い回答しようと思いました。\nなんなら私は1月に入ってからスランプになったので質問者さんよりも状況は良くなかったかもしれません。\n\nそのときの私の心境としては、集中して本番形式の問題に取り組むのが怖いというものでした。もし全力で取り組んでも点数が取れなかったらどうしよう、とすごく怖がっていました。\n質問者さんももしかすると同じ気持ちを持っているかもしれません。(そうじゃなかったらごめんなさい)\n\nでも今は全力で集中して問題に向き合った方がいいと思います。もし全力で向き合っても点数が良くなかった時はその間違えた部分をもうミスしないように全力で悔しがりましょう。\nそうすれば同じミスは減るはずです。今やってる事を全て本番の力に繋げるマインドでやってみましょう。\n\nもし同じミスを何度もしているというようなのであれば、間違ったところを軽くノートなどに書いておいて、共テ形式の問題に取り組む前に1度そのまとまったものを読み、深呼吸してから取り組んでみてはどうでしょうか。そこまで手間ではないと思うので。\n\nまた解いている時にミスをできるだけ減らすためには、できるだけ確認をこまめに行ってみると良いと思います。もちろん1発で全部あってるのがいちばん早いですが、ミスはどうしても起こります。そのとき確認を後回しにしてしまうと戻るのに時間がかかるので確認はこまめにしてみるといいかもしれません。ただやはり時間はきついので確認はある程度目視で大丈夫です。全部書いていると時間がかかるので。冷静に取り組んでみましょう。\n\nまだあと共テまで数週間はあります。ここからまだまだ改善していけます。点数をあげられるよう応援してます💪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格する想像ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験の日が近づいてくるこの時期は、不安になってしまうこともあります。\nそんなときは、朝起きたあとに「自分が今やるべきこと」を箇条書きでいいので書き出してみてください。\n英語はこれとこれとこれ、数学はこれとこれとこれ、のようにリスト化してみてください。\n\nそして、箇条書きで書き出したものをもとにその日のスケジュールを立て、その日中に必ず終わらせるようにしてください。\n\n次の日、その次の日も同じことをしてください。\n\nこのときの注意点は2つあります。\n1つ目は、無理な計画を立てないことです。\n直前期になると、あれもこれもやらなければいけないと思い、無理な計画を立ててしまいがちです。そうなると、計画を立てたのにできなかった、となり気持ちが下がってしまいます。\nここからの時期で大事なのは、「今日もやり切った！！」という達成感です。その達成感を味わうために、あえて少し余裕を持った計画を立ててみてください。もし、時間が余れば次の日の分も進めていきましょう。そうすれば、勉強の貯金ができます。こうすることで、気持ちにも余裕が出てきます。\n\n2つ目の注意点は、分からない問題に出会っても不安にならないことです。「なんでこんな問題もできないのか」「周りの友達は解けているのに」などは決して思う必要はありません。\n大事なのは「自分はこの問題のどこでつまづいたのか」をしっかりと把握し、やり直し、次同じような問題が出てきたら解けるようにする、ということです。\n\n上記のような、計画立て、注意点を意識しながら勉強を進めていけば、自ずと勉強に没頭できるようになり、少しずつ不安が払拭されていきます。\nそれでも、不安をゼロにすることはできませんが、ここまで頑張ってきた努力を信じて、入試当日に自信を持って会場に行くことができるよう、最後の最後まで諦めない姿勢を貫いてください。\n\n周りの人達の言葉も気にはなりますが、過剰に気にする必要はありません。\n受験をするのは自分ですし、大学に行くのも自分です。\n自分の人生ですから、最後は自分で自分を信じてあげてください。\n\n残り期間、最後の力を振り絞って頑張ってください。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾か学校どちらを信じるか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"実はこれ良くあるパターンなんです。\n\n今まで解けたレベルの問題が受験直前になって解けなくなる。\n私が担当していた生徒からも良く相談されました。\n\n対策としては、基本的な問題を解きまくってください。\n理由としては\n①自分の実力がわかる。\n（恐らく模試の難しい問題にショックを受けて自分がどのレベルの問題なら解けるのかがわからなくなってしまっているのではないでしょうか。まずは出来る問題を解きまくって問題を正解させる感覚を思い出しましょう。なにより自信を持ちましょう！これまで相当の努力を積んできたはずなので。）\n②模試の難問がなぜ出来ないのかがわかる。\n（数学の演習をすれば分かると思いますが、どんな難問も基本的な問題をひねったものです。基本的な問題が分かることによって難問と基本的な問題のどこが違うのかがわかります。すると、簡単な問題を解くことで難しい問題が出来るようになるという不思議な現象が起こります。）\n\n\nいろいろ書きましたがとにかく自信を持ってください！実際に偏差値も上がっているなら、いままでやってきた勉強が意味ないはずがありません！\n\n直前期は勉強法等で迷うことが多いと思いますが、周囲の助言を受けて自分で判断してください。そして自分の判断を信じてやりきってください、頑張る受験生を塾や学校の先生は絶対支えてくれるはずです。\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なく聞いてください。"}],["$","div",null,{"className":"flex 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