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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"めっちゃやる気出ないとき"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します！\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです！いい身体にいい集中力！\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は、とにかく家を出てWiFiのない環境に行ったりすることで誘惑を遠ざけて勉強するようにしました。意外と、勉強は始めるまでが難しく、いざ机に向かってしまえば集中力が続くこともあります。それが続いて習慣になることがベストです。\n志望校のホームページを見たり、志望校に通っている人のSNSを見たりして大学生活をイメージすることが私はモチベーションになっていました。志望校に通っている自分の姿を想像するのです。今、いや、今日1日頑張るかどうかが、合否を分けるかもしれません。なりたい自分になれるかどうかは、今日のあなたの行動次第かもしれないのです。\n大学での出会いや経験は、人生を大きく変えます。第1志望に受かるかどうかで、その先の人生も左右されるかもしれません。あの時頑張ってよかった、と思えるように今勉強するのです。どうでしょう、頑張れそうですか？\nなんでもいいので、100%自分を掻き立てることができる自分のやる気スイッチを探してください。これからの半年間、本気で戦う準備を整えましょう。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の出ない時はどうすべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私が実践していたリフレッシュ方法や切り替え方法をお答えします。\n\n・得意科目からやる\n→ゲームでも全然勝てなかったら面白くないですよね。勉強も同じです。\nやる気が出ない時には苦手科目ではなく、得意科目からやるようにしましょう。\n\n・勉強場所を変える\n→得意科目なんかない！やる気起きない！\nって人は勉強場所を変えてみましょう。\n\n例えば放課後学校で勉強してる人は\n教室→図書館 や、学校→家\n家で勉強してる人は\n自室→リビング や、家→近くの図書館\n\nなど勉強環境が変われば、気分が変わりますよ！\n私はちょっと雑音があったほうが好きだったので、混んでいないカフェで勉強することもありました。（混んでるお店や勉強禁止のお店はやめましょう）\n\n・勉強はやらない！遊ぶ！\nこれは勉強期間の少ないテスト週間はあまりオススメはしませんが、長期休みの時や受験生になった時にしていました。\n\n人間、結局いつまでも集中なんてできません。\n勉強が嫌いなら、やればやるほど効率は落ちます。\nそれなら一度ぱーっとやりたいことやって、リフレッシュして次の日からまた頑張ろう！\nの方が効率がいいと思いませんか？\n\n人にもよりますが、遊ぶのは家の中でスマホやゲームするより、外に出て何かする方がいいと思います。\n勉強でどうしても室内にこもりがちになるので、外の空気を吸うことが気分転換にも繋がります。\n\n私は買い物したり、カラオケに行ったりしていました！\n\n・寝る\n→眠くてやる気が起きないなら、寝ましょう。\n2.3時間寝て起きて勉強するもよし、早めに寝て次の日から頑張るのも良しです。\n睡眠は脳の唯一の休息時間なので、大切にしましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高3 毎月訪れるやる気低下への対策を知りたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n\n「やる気が出なくなる日が月に数日ある」というお悩みについてですが、これは決して特別なことではなく、むしろ自然なことです。人は常に同じペースで集中し続けることはできませんし、体調や気分の波、さらにはホルモンバランスの影響を受けることも大いにあります。\n\n特に、質問者さんのように普段から自分を律して努力している方ほど、反動としてふと気力が切れてしまうことがあります。これは「気合が足りない」わけではなく、体と心が「少し休ませてほしい」とサインを出している状態だと考えてみてください。\n\n休むことに対して罪悪感や焦りを感じてしまう気持ちもとてもよく分かります。ですが、適度な休息は、むしろ良いパフォーマンスを保つために欠かせないものです。ずっと走り続けるためには、途中に給水ポイントが必要なのと同じです。\n\n例えば、「月に数日はあらかじめ何もしない日と決めておく」「1週間のうち1日は負荷を軽くする日を作る」など、休むことを計画に組み込んでしまうのもひとつの方法です。そうすることで、予想外の「やる気が出ない日」に過剰に焦らずに済みます。\n私も、10日に1度ぐらいは休息する日を取っていました。(私の場合は休息日にも少しだけ勉強していました。)\n\nまた、勉強できない日に自分を責めてしまうと、その気持ちがさらにやる気を奪ってしまいます。そんなときは「今日は休息日。明日また始めればいい」と考えてください。勉強の質は気持ちの安定にも大きく左右されます。気持ちを安定させる為にも休息は不可欠です。\n\n質問者さんのように努力を続けている方なら、多少の浮き沈みがあっても、全体としては着実に前に進んでいます。大切なのは「休むことも前進の一部」だと信じて、安心して心と体を整える時間を持つことです。\n\n体を壊しては元も子もありません。自身の心身の健康を第一に考えて、受験勉強頑張ってください。\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気分の浮き沈みでダラける時の対策法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もモチベーションや気持ちの浮き沈みが多かったので、気持ちがよくわかります。\n\n最終的には人間なのでそれらが起こるのは当然だと考え、モチベーションや気持ちが沈んでしまった時も勉強に触れることが大事だと言う結論に至りました。勉強に触れるというのは、気持ちが沈んでいる時に無理に問題演習をするようなことではなく、英単語や他の暗記事項を目に入れる程度で大丈夫ということです。勉強時間を１日でも０にしてしまうとその次の日からまた勉強するサイクルを戻すのは難しいです。また、暗記するものに関しては日常的に目に入れて、既視感をつけることで見るのと見ないのでは全然違います。\n\nまた、達成感を感じられるように毎日できるといいと思います！気持ちが沈むときは低気圧など外的な要因もありますが、勉強の進捗が悪い時や、焦り、ストレスの内的要因によるものが多いです。焦りやストレスは受験というものにつきもので、誰でも感じるものでしょうがないですが、勉強の進捗は常に自分が満足できる、後悔が無いようにやることで合格に近づいていきます。\n\n私は、気持ちが滅入った時は勉強する場所を変えるようにしていました。部屋にこもっているとどうしてもどうしても落ち込むことや考える時間が多くなってしまいます。カフェに行ったり、図書館に行くなどしていました。環境を変えるだけで勉強のマンネリを防ぐことができます。是非取り入れてみてください。\n\n勉強の進度は、都度過去問を見ながら考えていきましょう。漫然と勉強しているとゴールが見えずに落ち込んでしまいます。受験勉強は世間的にも言われていることですが、逆算的にやっていきましょう。定期的に過去問に触れて、自分の実力と合格点を取るまでに何が足りないのかを見極めるようにしましょう！\n\n秋から冬にかけて模試がたくさん入り忙しいことかと思いますが、上手く自分のモチベーションをコントロールして頑張っていきましょう！✨"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない時は…？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ない日はありますね。それは人間なので仕方ありません。でも、それが夏休み一日中になったりすると怖いですね。なので私がやっていた方法を教えます！\n\nまずだいたい家や塾でやっていると集中できない時ってありますよね。なんとなくダラダラしてしまって。。なので私は無理矢理朝早く8時とかですかね、近所のカフェに行って強制的に昼ごはんの時間の前に家に帰るまで頑張ろうと決めて行っていました。\n\n\nその時に、わざと思い参考書やなかなか持って行きたくない物だけ持って行くようにしました。それを3つくらいですかね。それしかやるものがありませんし、何より苦労して持ってきたので笑\nこの辺の自分の苦労をしていると、その自分は頑張ろうと思えます本当に笑\n一度試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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