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1c:T1585,こんにちは！

勉強のスケジュールの質問については、以前他の質問者さんの回答で詳しく書いたことがあったのですが、その回答が割と好評だったため、今回質問者さん用にアレンジして（あの時は11時間勉強用だったので、今回は12時間半用にアレンジして）再掲してみようと思います。
よかったら参考にしてみてください！

あと、この回答では夜24時就寝の設定になっていますが、23時就寝をキープするのであれば、ご飯の時間とか入浴の時間とかが割と確保されているので、その時間を勉強に充てるなどすれば、12時間半の勉強時間が確保できると思います！

以下スケジュール⬇️
6時　：起床
6時15分〜6時30分　：前日の夜寝る直前に暗記した部分の思い出し、復習の時間
6時30分〜7時30分　：朝食・身支度
7時30分〜8時　：暗記系やたとえば地歴科目の1問1答など（出発前に簡単にできるもの）
8時〜8時30分　：登校（大学院の自習室が8時30分開室なので8時30分に勉強を開始できるようにそれにあわせて僕はこの時間に登校しますが、このあたりは学校が何時に開くかによって変えてくださいね！）
8時30分〜8時45分　：前日やったことの復習（僕は、過去問や授業の復習、間違った問題などをノートにまとめているので、前日まとめた部分を思い出しながら復習しています。）
8時45分〜9時50分　：地歴公民・理科基礎（文系）・古文漢文（理系）科目はこの時間帯がおすすめ
9時50分〜10時　：休憩
10時〜12時　：数学の記述、英語の長文、過去問など、記述系の重ための科目（6時に起きたとしたら起床後4時間ぐらい経っていて、頭がフル回転し始めている時間帯です。ここで2時間ぶっ通しで一番ハードな勉強を持ってきましょう。）
12時〜12時10分　：休憩
12時10分〜12時30分　：例えば直前に過去問を解いたのならここですぐに振り返り（復習じゃないです）。解いた手応え、自分が迷ったところ、ここはわからなかったから復習した方がいいなと思ったことなどを書き出す。記憶が鮮明なうちに振り返って書き留めておきましょう。
12時30分〜12時45分：暗記1（例えば英単語）
一旦小休止
12時45分〜13時　：暗記2（例えば古文単語）
13時〜　：昼食・休憩
14時〜15時30分　：国語（現代文）の記述系、理系なら理科系、数学の記述、英作文（この時間帯は多分昼食後で眠くなりやすいので眺める系の科目ではなくて、ガンガン手を動かす方がいいと思います。だから英語長文はこの時間帯は避けて朝やるのがおすすめです。）
15時30分〜15時45分　：休憩
15時45分〜16時45分　：午前中に過去問を解いたらここで復習（過去問を解いて直後の自分の感想・気づきと照らし合わせながら、自分の苦手を発見・可視化→ノートに間違った部分等をまとめる）・過去問を解いていなくても、その日にこれまでやった記述系の問題等の解説を読んだり答え合わせ・復習をしたりする時間
16時45分〜17時　：暗記3（例えば英単語）
17時〜18時30分　：文系なら社会・英語・国語、理系なら理科・英語系の科目がおすすめ
18時30分〜19時　：帰宅
19時〜19時45分　：夕食
19時45分〜20時15分　：まとめノート眺める時間等
20時15分〜20時30分　：暗記4（例えば英単語）
20時30分〜22時　：その日まだあまり触れられていない科目（できるだけ毎日全科目に触れるのが望ましいです。）
22時〜23時　：入浴・入浴・自分の時間（寝る90分前ぐらいにお風呂に入るのが最適らしいです。詳しくは僕の過去の回答を参照。）
23時〜23時15分　：その日の復習1
23時25分〜23時40分　：暗記5
23時45分〜24時　：その日の復習2


このスケジュールの中で特に重要なことは、
①勉強は連続して2時間以上続けないこと
→試験は京大の二次試験でも2時間でそれ以上集中力を保ち続ける必要はないし、多分集中力は切れてるはず。
②暗記系は連続して15分以上続けないこと→人が暗記に連続してかけられる時間は15分程度が限界と聞いたことがあります。
暗記で大事なのは、一気にやるのではなく、隙間時間にやることです。
③1日の総復習、暗記・まとめ系を寝る直前に持ってくること
→これによって寝ている間の記憶の定着力がアップします。
④睡眠時間を削らない（できれば6時間）確保すること
→結局成績を上げるためには睡眠が重要です。

勉強も毎日同じことを繰り返してルーティーン化してしまえばそんなに苦痛でなくなったりもします。はじめからハードなスケジュールを立てて、実行できないと意味がないので少しずつ自分のペースで最適な勉強スタイルを確立していってください！

応援していますよ〜！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=K9Cf0mYBTqPwDZPu6uF_","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/2 4:13"}]]}],["$","div",null,{"className":"coach-mark 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_)m）この時期までに進むべき目安や勉強時間の目安を知りたいという人は、それが存外大したことなかったときに自分が休むための口実に使うのかな、なんて思ってしまいます。\n自分が最大限、確保できる時間で最大限、受験勉強を進めていくべきだと思います。\nなので、質問者様は意識が高いのですから、目安は気にせず限界まで勉強してください！（もちろん、体を壊さない範囲で、です。）"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ざいがす","adviserDepartment":"早稲田大学法学部","adviceId":"K9Cf0mYBTqPwDZPu6uF_","numberOfFan":32,"clipsAvg":10.307692307692308,"adviceRateAvg":4.75,"profile":"現役時には浪人することを親から承諾してもらっていたため、ほぼノー勉で浪人生になり、河合塾で1年間過ごし、結果早稲田に複数学部合格しました。\n以上のことから現役時の成績は、1年間の（正しい方向への）努力次第でどうとでもなります。\n浪人期間中の偏差値は、河合の模試でマーク、記述ともに総合70を下回ったことはなく、最高で74でした。\nまた、河合の早慶オープン模試では法学部志望で全国8位でした。\n早稲田の殆どの文系学部の受験をしたので、基礎から各学部の対策まで幅広く尋ねてください。\n受験科目は、英語、国語、日本史です。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"結論から言うとその勉強時間で大丈夫です。合格者の勉強時間以上には間違いなくなっています。\n\nこれ以上勉強時間を確保しようとすると、質問者さんの言う通り、睡眠時間を削らなくてはいけません。ただ受験勉強において、睡眠時間を削るのは非常に良くありません。\nというのは、睡眠時間を削ったところで、次の日眠くて勉強に集中できないなどトータルで見ると効率が悪いです。今後はその勉強時間を維持しつつ、効率を上げるにはどうすればいいかということを考えて勉強していくのがいいと思います。\n\n自分もそうだったので、勉強時間を増やさないといけないという気持ちがすごくわかりますが、効率が悪くなってしまっては本末転倒です。質問者さんはもうすでに時間に関しては問題ないので、この勉強時間を維持して、効率を上げれば、間違いなく点数は上がってくると思います。辛い時期ですが、最後まで諦めず頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ころな休みのスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1の春休みは私は5時間ほどしか勉強しませんでしたが、長めに勉強したいとのことなので8時間程度で考えます。\n\n6時　起床\n6時15分　勉強\n起きてすぐに遊び出すとなかなかその後も集中できないと思います。朝起きたら朝食や洗面を済ますか勉強するかにしてなるべくスマホは見ないようにしてください。\n7時15分　朝食がてら休憩\n食事の時間は家庭に異なるのでそこまで拘らなくていいです。\n9時　勉強\n高校の授業は50分程度だと思いますが入試では2時間近く続くものもあります。また多くの大学では90分授業です。他の質問でも述べていますが90分くらいは集中力を持続できるようになると良いでしょう。\n10時30分　休憩\n11時　勉強\n12時　休憩\n14時　勉強\n15時30分　休憩\n17時　勉強\n18時30分　休憩\n20時　勉強\n21時30分　入浴など\n22時30分　勉強　寝る前は暗記がおすすめです。\n23時　就寝\n\nもっと勉強したいなら休憩を削りましょう。\nこれはあくまで例なので自身の生活スタイルに合わせて自由に変えてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間　目安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n僕の場合は、夏休み前であろうと休み中であろうと、あるいは秋になっても、どの時期もほとんど同じで、平日は授業を除けば正味5時間、休日は8時間のペースをキープしていました。\n正直なことを言うと、科目数の多い国立大学志望者としてはこの時間はかなり少ない方でしたが、僕の場合長時間集中したり、時間を生み出したりするのが苦手だったので、この最低ラインでどうにか乗り切っていました。\n私立大学は科目数が少ないですが、その分密度も濃いので、慶應のようにトップクラスの大学が志望校となると、上記のペースくらいは最低限でも維持した方が良いかなと思います。\n勉強時間の質問を受けたついでにお答えしますが、睡眠時間は絶対確保して下さい。僕の高校の先生は「睡眠も大事だが7時間が限度、それ以上寝るのはさすがに、、」と言っていましたが、僕は高3の2月になっても8時間寝てました笑　さすがに8時間はちょっと長いかもしれませんが、最低限7時間は確保した方が良いと思います。睡眠不足は翌日の能率を悪くするので、夜更かしの勉強で良いことなど一つもありません。\n頑張って下さい💪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"こんにちは！私もロングスリーパーなのであみゃさんの気持ちはすごくわかります……！！\n\n睡眠時間に関しては、削らない方が良いと思います。睡眠不足は集中力、記憶力、判断力を低下させる、という話はよく知られていると思います。受験勉強において集中力も記憶力も判断力も大事な要素です。睡眠時間を削ったのに勉強効率が落ちてしまったら元も子もありません。私自身受験期でも毎日8時間寝ていましたし、昼寝も15分程度しましたが、無事第一志望に合格しました。十分な睡眠をとったうえでの合格は不可能なことではありません！\n\nしかし、これだけ寝たら勉強時間が減ってしまうと思うかもしれませんが、勉強は時間が全てではありません。まずは勉強の質を意識してみましょう。1時間机に向かったとしても、だらだらと勉強する1時間と集中して勉強する1時間では質が全く違うはずです。なんとなく勉強するのではなく、「英語長文が苦手なので単語を○個暗記して、英文解釈の参考書を○ページ進めて、長文の問題を1題解く」というように目標をしっかり定めてそれに向かって質の高い勉強をしましょう！この時、自分の得意苦手をはっきりさせて苦手の原因と苦手を潰すために何をすれば良いかをはっきりさせるのが質を上げるポイントかなと思います。\n\nまた、睡眠時間が長く人より勉強に充てられる時間が減る分、効率も意識していました。例えば、\n・ご飯を食べながら日本史のテキストを読む\n・移動中は単語\n・学校の授業は力にならないと思ったら内職\n・どうしても覚えられないものは紙に書き殴って防水のジップロックに入れてお風呂に入りながら暗記→髪を乾かしながら覚えたことをアウトプット\n・集中力が切れたら教科を変えたり勉強場所を変える。勉強からは離れない\nといった具合です。与えられた24時間をどう使うかは自分次第です。時間を上手に使って効率よく勉強すれば、成績が上がるのはもちろん時間の使い方まで上手になるので一石二鳥です！\n\nそして、あみゃさんはまだ高2ということで、周りの人たちの中にはまだ受験を意識していない人もいるかと思います。今がチャンスです。3年生になると周りが睡眠時間を削って勉強して追い上げてくるので、今のうちにたくさん勉強してライバルたちに差をつけましょう！\n\nあみゃさんの受験がうまくいきますように！早稲田で待ってます🙌🏻"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田志望ロングスリーパーとの向き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論から言うと、「たくさん寝てしまうこと」自体は全く問題ではありません。受験勉強で大事なのは、「どれだけ長く勉強したか」ではなくて、「必要な知識を身につけられたか」です。試験当日に合格点を取れるだけの知識があれば、誰だって合格します。\n\nだから、「こんなに寝ていたら勉強時間が足りない」とか不安に思う必要はありません。むしろ、よく眠れているというのは、集中力を維持し、安定したパフォーマンスを出すためには大きな武器です。ロングスリーパーであることを悲観的に捉える必要はまったくありません。大事なのは、「今日どれだけ新しい知識を吸収できたか」「昨日より何か一つでも成長したか」です。1時間しか勉強できなくても、その1時間で10個の単語を覚えて、その意味と使い方がきちんと頭に残っていれば、それは立派な成果です。\n\n逆に、「寝る時間を削って勉強時間を増やす」ことはおすすめしません。睡眠不足が続けば集中力は落ちるし、体調を崩せば勉強どころではありません。特に受験直前に体調を崩してしまえば、それまでの努力が台無しになるリスクすらあります。自分の体質を理解して、無理なく安定して勉強できるスタイルを作ることが、実は一番効率的なのです。\n\nただし、「自分は1日のうちに長く勉強できないタイプだ」と自覚しているなら、高2の春の今からコツコツと基礎を積み上げておくことは非常に重要です。毎日少しずつ単語や熟語を覚える。1日1文でも、英文解釈のトレーニングを続ける。そういった小さな積み重ねが、1年後に大きな力になります。特に英単語や熟語、文法事項の暗記系は、早いうちに取り組めば受験期にかなり余裕が出ます。\n実際、自分も集中力が続かないタイプで、6時間くらいが限界でしたが、高2の春くらいからコツコツやった結果早稲田に入れてもらえました。勉強時間が6時間を超えた日は20日もないとおもいます。\n\n睡眠をしっかり取ることを前提に、自分にできることを、無理なく、でも確実にこなしていく。その姿勢が一番強いです。焦る必要はありません。毎日少しずつでも、前に進んでいれば大丈夫です。今から積み上げていけば、十分間に合います。\n\n応援してます。ぜひ頑張ってください"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"徹夜や夜の勉強について。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目標を勉強時間で立てるのはやめたほうがいいです。その時間やったって中身が伴わなければ意味がありません。具体的に国語のこの問題を解く、英語のこの長文を解く、などと予定を立てることをおすすめします。\n寝る時間は削らない方がいいです。高3のはじめに生活リズムをある程度定着させましょう。何時に寝て何時に起きる、というのは決めておくといいですね。私は6時間睡眠で11時寝5時起きのリズムを確立させ、11時になると自然と眠くなるようになっていたのでそれまでにやり遂げようとモチベーションを維持することができました！\n睡眠を通して記憶を定着させることもできるので、睡眠時間は削らないようにしましょう！無理しすぎずに頑張りましょうね。応援しています^^"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に12時間勉強しているひとは結構いるのではないでしょうか。\n\nまた、15時間勉強する人がいるか？という質問ですが、やる人はやっていると思いますよ。\n家で勉強する人は7時間寝たと仮定して、残りの17時間は自由に使えますから可能ではありますね。\n\n勉強時間はたしかに大切ですが、やはり1番大切なのは勉強効率だと思いますよ。\n\nダラダラ10時間勉強するよりも、\n2時間しっかり勉強し、30分休憩するを繰り返す方が効率が良ければ\n後者の方が良いですよね！\n\n勉強時間に惑わされず、やることをしっかりやっていきましょう。\n\nゴールから逆算して1日にやるノルマを決めて、日々それを消化することを心がけて、自信をつけましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みほさん　こんにちは。\n\n勉強時間についてご質問なさっているなか、このような回答はどうかと思いますが、正直高校2年生の間は勉強時間というより、基礎固めができてるかどうかを確認した方が良いと思います！\nですが、一応回答すると(私は総合政策学部志望ではなかったので、参考になるかわかりませんが、)私が高校2年生の時は10時間の日もあれば0時間の日もあり、非常にムラがありました。それは、ご質問内容にもあったように、時間を勉強時間を気にして時間を取りすぎてしまい、「息切れ」したからだと思います。そのため、時間を決めてやる、というよりは時間を考えるのは後回しで、夏休み中にやらなければならない単元、それを達成するために1ヶ月以内にやらなければならない単元、1週間以内にやらなければならない単元、というようにノルマを決めて基礎固めをするのが大切だと思います。その計画もあまり詰め込みすぎると、急用があってノルマがこなせなかった場合などにやる気がなくなってしまうので、すこし余裕をもって計画を作ると良いと思います。私は基礎固めのために使っている全教科のテキストを最低2週はするように計画を立てました。英語以外は難しいテキストは使わず、基礎的なテキストををひたすら演習、英語は少し難しいテキストにも手を出す、ぐらいで良いと思います。\nと、長々と説明しましたが、やはり大体の勉強時間の目安が欲しいのはわかります… 高校2年生のうちは学校の宿題や部活もあるでしょうから、8時間ぐらい勉強時間が確保できれば十分だと思います。今のうちから長い時間勉強をすることに慣れるというのが大切だと思います！(結局今たくさん頑張っても、高校3年生になれば13時間ぐらい勉強時間をとるようになると思います)8時間勉強を毎日続けるのはなかなか大変だと思いますが、高校2年生のうちに頑張れば来年は少し余裕を持って勉強を進められると思います。夏はメンタル的にも辛くなると思いますが無理せず頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学文学部"," ","ikmt"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"平日の6限の後、常にではないとはいえ5時間勉強してるのはかなり頑張っていることと思います。逆に5時間以上は厳しいでしょう。僕もこの時期フル回転でやってはいましたが、昼寝などを挟んでいたので、放課後の勉強時間は5時間に届かないくらいだったと思います。\nとりあえず、コンスタントな放課後の5時間の勉強は続けていけるよう頑張ってもらうとして、もしさらに時間を捻出したければ、禁忌かもしれませんが学校の授業時間を削るしかないですね。\nもちろんただ内職をするだけでは、授業についていけなくなるし、先生にも嫌われるので、良くありません。\n休み時間や始業前の時間などを利用して授業の範囲を予習しておけば、少なくとも授業にはついていけますし、先生に突然当てられても対応できます。\n僕の周りには、全く授業を聴かずにひたすら内職し、当てられても余裕で答えられるような非凡な人もいましたが、僕はそこまでの地力はなかったので、この手法を取ってました。受験勉強と普通の勉強のハイブリッドですね。\n受験で使わない科目と、受験勉強を精力的にしているので授業をしっかり受ける必要のない科目の授業時間を優先的に使うことをオススメします。センターだけ使う科目であるとか、単純に苦手な科目はしっかり受けましょう。\n休み時間は人によって使い方が色々あっていいと思います。そのときくらいは羽を伸ばしてもいいでしょうが、もちろんその時間も勉強に投入するのもアリですね。\n\n以上で、元の5時間を含めて、8時間前後の時間が確保できるはずです。使い方も大事なので、あまり時間捻出だけにこだわって欲しくもないですが、勉強量は十二分に確保できるでしょう。"}],["$","div",null,{"className":"flex 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