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1a:T16e5,私も高校時代、週6日で野球部の活動がありながら、高校1年生のころから毎日最低３時間以上勉強時間をとるようにしていたので、私の高校時代の勉強スケジュールを共有させていただきます。ちなみに、平日の部活動の拘束時間は平均すると3時間程度(主に15：30~18：30)でした。

【１】勉強のスケジュール
まず第一に、私は朝には勉強することができませんでした。
理由は主に二つあります。一つは、部活動の朝練があるパターンです。朝の6時前に起きて、支度してすぐに家から出ないといけなかったので、朝に勉強してる時間はありませんでした。もう一つの理由は、どうしても朝には目が冴えなかったからです。二つ目の理由はただの言い訳ですが、世間的には朝に勉強するのが良いとされているので、できるなら朝にも勉強した方がいいと思います。

●一日の勉強の始まりは電車での通学時間です。片道で30分強はあったので、古文の単語帳を使って勉強したり、日本史の一問一答をしたり、Vintageという英文法の問題集(4択のタイプ)を進めていたりしました。あくまで電車に乗りながらなので、机の上でなくてもできるような負荷の軽い勉強をしていました。

通学が終わると学校の授業ですが、特別なことはしていなかったと思います。たまに内職したり、睡魔に負けて眠ってしまっていたりしていました。

授業後には、ほぼ毎日部活動がありました。この先は、上記の15:30～18:30の場合について書かせていただきます。

●部活動が終わると、帰りの電車でも勉強するようにしていました。行き同様に30分以上かかっていました。行きと同様に、ここでも古文単語やら、一問一答やら、英文法の問題集やら負荷の軽い勉強に取り組んでいました。

●家に帰ってからが勉強の本番です。その時々によりますが、英語の長文の問題集、数学の問題集(チャートや一対一対応)、英文解釈の参考書(英文解釈の技術100やポレポレ、透視図)、日本史や世界史の論述、予備校の映像授業などの机の上でしかできないような負荷の重い勉強をしていました。

家に帰ってからは入浴と食事以外では常に勉強していました。帰宅から即勉強机にむかうという感じです。わかりやすくするために、家に帰ってからノータイムで入浴・食事の順に済ませたと仮定します。そうなると大体、部活が18時半に終了し、電車で帰宅し、入浴と食事を済ませると、遅くとも20時半には自由時間になります。ここから2～3時間ほどすなわち22時半ごろまで勉強します。勉強内容は上記の通りです。加えて、湯舟に使っているときには世界史や日本史の通史、英文法の通し学習などを映像授業などで見ていることもありました。

このようにして、通学時間1時間(30分×２)、自宅での学習約2時間で合計3時間の勉強時間が確保できます。ただし、どうしても勉強を優先しすぎるがあまり睡眠時間を削る生活になってしまうので、全員に合うものであるかどうかは分かりません。あくまで、無理やり3時間以上の勉強時間を確保していた元受験生の一例として考えてください。

【２】モチベーションアップについて
モチベを保つための方法をいくつか紹介します。

(１)受験校に対するモチベーション
志望校に対するモチベーションは主に自分の成績と目標の乖離、そして実感のなさの主に二つが原因で保つのが大変です。このときには実際に志望校やその周辺を見に行ってみたり、志望理由を何かしら考えてみるのが良いと思います。志望理由は別にこじつけでもなんでも構いません。好きな芸能人と同じ大学に通いたいまたは卒業したい、仲のいい人と同じ大学に行きたい、いい大学に行ってちやほやされたいなど志望校に対する目的意識を持ってみてください。それが志望校へのモチベーションにつながります。

(２)予備校に通うモチベーション
ここでも、何かしら予備校に行くための理由づけをするというのが良いと思います。もちろん、なんでも構いません。受験校に対するモチベーションがそのまま予備校で勉強するモチベーションになれば一番よいですが、そんなに高尚なものでなくても構いません。休憩時間に友達と少し話すため、チューター目当て、気になる人と会うため、帰りにコンビニに寄ってちょっと贅沢するため、とりあえず外出するため、など志望校に対するモチベーションよりも軽いものでも大丈夫です。

(３)番外編
私が通っている予備校には講師wikiというものがありました。もちろん非公式ですが、見ていて楽しかったので、ぜひ調べてみてください。モチベーションになるかもしれません。「(通っている予備校名)wiki」で調べれば出てくると思います。自分が受けている講座の講師のSNSなどを除いてみるのもいいかもしれません。息抜き程度ですが、小さいところからモチベーションにつながることもあるので試してみてください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JvGPaoURQJhiKv06","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",17,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"お答えします！...が、その前に一つわかっていて欲しいことは、\n勉強時間をモノサシにして、自分の努力量を測っていると、しばらくして必ず集中力が落ち、効率が下がってきます。あくまで、一番大事な尺度は、「何を解いて、何を覚え、何を学んだか」です。そこのところを忘れないようにしましょう。\n\n僕は高２の前半は、部活の方で部長として部のマネジメントを任されていたこともあり、決して満足に勉強できていなかったです。数字にすると、平日はせいぜい2時間、土日も3〜5時間程度でした（ただ、授業中に学校の課題を全て終わらせるようにしていたので、実質毎日4〜5時間はいっていたのかもしれませんが）。後半に部を引退してからは多少増えたものの、質問者さんと同じくらいでした。\n高２の後半は、時間を気にせず、つまり焦らず勉強できる最後の時期です。高3からはやる気の有無に関わらず、「やらねば」という強い使命感を持てるようになります。今頑張っておくと、勉強の自由が効かなくなり、ひたすらやるべきことをこなしていく高3になってから一気に成長できるので、色々試行錯誤しつつ、じっくり取り組んでみてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_FUxdqTIhuIr9ge6J.jpg?alt=media&token=5d2d4820-af0e-4594-bb40-69bad31ace66","adviserName":"ひこにー","adviserDepartment":"東京大学理科一類","adviceId":"JvGPaoURQJhiKv06","numberOfFan":577,"clipsAvg":29.543589743589745,"adviceRateAvg":4.579545454545454,"profile":"東京大学の学部一年生です。よろしくお願いします！\n\n・出願：東京大学理科一類(現役合格)\n・併願：なし\n・セ試科目：英語,数1A,数2B,国語,物理,化学,地理\n・セ試得点：882/950点\n・出身校：今高3は120回生と呼ばれている高校\n・出身塾：鉄緑会\n・得意科目：化学\n・苦手科目：地理\n\nいわゆる、「東大理一はA判定だが東大理三はE判定」の点数帯に属していました。出願直前まで理三志望だったので、受験時代は修羅場で、しかし出願を実際にした理一は比較的余裕を持って合格できたという奇妙な経験をしました。なので、苦しい人、余裕な人、どちらの気持ちにも共感できると思いますので、皆さんのお力になれればと思います。よろしくお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせていただきます！\n\nまず、僕の経験からお話しすると（僕自身の経験と友人の経験も併せて）、高2の時は平日は授業を除き3〜5時間ほど、休日（部活なども完全にオフの日）は9〜12時間ほどでした。\n\n高2の時期は、平日は特にまとまった時間がとり辛いです。そのため、僕の場合は朝の準備の時間、通学時間は勉強に充てていました。その時間も含めたものとお考えください😉\n休日は、本当に丸1日勉強に充てられる日の方が少ないと思います。部活から帰ってきたら、疲れてグダーっとしていたのを覚えています😅\n\nですが、何にもない日は出来るだけ早めに学校の課題や、予習復習を終わらせ、国数英をメインに勉強していました。\n\n高3に入ってからも、部活を引退するまでは高2のような感じで過ごしていました。本格的に受験モードに入ってからは、平日は正直学校や友達と話す時間、その他生活時間以外は、勉強に充てていました。\n具体的な時間は、その人の生活時間にもよりますが、休日は最低10時間はやっていました。\nできる時は、もっと！みたいなイメージでしたね😉\n\n僕の同じ高校の人でも、現役で志望校に合格した人はこんな感じだと思います。むしろ、やることが多すぎてもっと時間が欲しい！、とか、気づいたら時間が経っていた、なんてこともありました😅\n\n勉強時間が全てではないことは、🤍🤍さんも既にご存じということですが、本当に質が高く、短時間で勉強できる人は少ないです。\nですので、ある程度の時間は確保しましょう！\n\n最後にアドバイスですが、僕は高2の時完全にオフの休日は勉強に充てていた、と言いましたが、結構遊んだりもしていました😓\nやはり、高３になってからだとなかなか時間もないですし、高校生活は1度しかありません。\n友達や家族との時間も大切にしてくださいね😉\n\n遊ぶときは思い切って遊ぶ、遊びの予定が入っている週は他の日に頑張る！、というのをおすすめします！！\n\n忙しい時ほど、うまく時間を見つけて、少しでも他の人と差をつけましょう！！\n\n応援しています！頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いま高校2年生なのですが何時間勉強してましたか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分は高2の秋に部活を引退しましたが、引退前まではテスト前以外は毎日30分程度、引退後は毎日12時間勉強していました。\n\n結論から言うと、勉強で大事なのは時間ではなく【内容】です。「○時間勉強するぞ！」という目標はあまりいいものではありません。「これとこれを勉強しよう」と決めてその結果○時間勉強していた、というのが理想的な状態です。なので、まずは【何を勉強するべきか】を明確にしましょう。模試や普段のテストから自分の苦手分野をハッキリさせ、それを克服することに注力するのが大切です。もし志望校が現時点でハッキリ決まっているのであれば、その大学でよく出る範囲を調べてそこをより重点的に勉強するようにしましょう。\n\nややズレた回答になってしまい申し訳ありませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしは高校3年生の7月まで部活動をやっていました。毎日朝練も放課後練習もあったので、部活動をやっていない人や引退が遅い人に比べたら勉強時間が取れず、そこに対する焦りはありました。\n\nしかし、部活をやめることは絶対に嫌だったし、「あの部活だったから落ちてもしょうがないよね〜」みたいに言われるのが絶対に嫌だと思っていたので、それがモチベーションに繋がっていました。\n\n引退までは平日2時間は確保するように心がけました。\n朝練前30分＋帰宅後1時間30分が目標でした。\nその時間の確保が難しいときは昼休みになるべく帳尻を合わせていました。\n朝は宿題や予習、帰宅後は音読、問題演習中心でした。暗記系は歯磨き中、寝る前など本当に隙間の時間にもやっていました。\n出来ないときもあったので、そこは割り切って他の日に挽回するように心がけました。\n\n部活のある休日は練習次第ですが5時間、完全OFFの日は10時間が目標でした。\n\n引退後はひたすら勉強してました。やっぱり早く本腰を入れた人よりも時間が足りないので、なりふり構わずやっていました。\n10時間が目標で、前後1〜2時間といったかんじでした。\n\n部活が忙しい人は、自分のやるべき勉強の分析と集中力で勝負するといいと思います！\n部活に限ったことではありませんが、勉強するときと息抜きのメリハリは大切です。\nまた、授業を大切にしてください。\n\n何か参考になれば幸いです。\n\n好きなことやり切ったら頑張れるので、諦めずに頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が消えた時は他の科目に切り替えるようにしましょう。もちろん過去問演習は時間を測って本番を意識して解いた方がいいですが、単にまとめたり、時間を図らずに問題を解いている時(数学のチャートなど)は飽きたら他の科目に変えてみるとリフレッシュされていいと思いますよ。\n\n高3は平日5時間(2時間の補習含む)、休日6時間30分こなしていました。寝る前と食前に暗記ものをやっていました。高3の冬休みは食事や入浴などを除いた時間ほぼ全てを勉強に捧げました。\n\n高2のうちは古語単語、英単語をしっかり、数学も文系であればほぼ教科書は終わっていると思いますので基本的な問題(青チャートで★1、もしくは★2)は解けるようにしましょう。春休みに余裕があれば高2までの社会理科の大まかな復習ができるといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どれくらい勉強するべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2の今の時期は最後に遊ぶことも大事だと思います。ズバリメリハリです！！\n\n一橋志望、偏差値60ということは非常に余裕があるわけでも全く実力が足りていないと言うことでもないと思います（なんの模試の偏差値かわからないので一概には言えませんが笑）\n\n私の場合は3月に部活の演奏会があったので、部活、最後の遊び、勉強の両立をしていました。具体的なスケジュールとしては、平日は部活のあとは塾に行って22時まで勉強する。\n土日のどちらかは遊んでokということにする代わりに、もう一方の日は午前中から閉館まで勉強すること。というふうに自分でルールを決めていました。もちろん部活が多い週や、本番直前には崩れてしまうこともありましたが、このルールで遊ぶ思い出も、部活の引退も、そして勉強習慣も全てをバランス良くできたと思っているので是非真似してみて欲しいです！\n\n部活のない日に4、ある日に2時間はできる限界だと思うし、高3、0学期という言葉もあるとは思いますがまだ高2であれば充分だと思います。高2のうちに主要3科目の基礎レベルは完璧にできていると過去問演習にも入りやすく苦手克服も楽になりますので是非頑張ってください。\n\nささやかながら応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"参考にはならないでしょうが、自分の場合は高2の四月で引退し、高3の夏に志望変更して一浪でした。\n\n部活があるかないかは、勉強量にはさほど関係ありません。部活があろうと勉強できる人は勉強しますし、退部しても勉強時間でなくダラけ時間が増える人もいます。自分は後者でした。\n\n駿台は全国模試か、京大模試かが気になりますが、あなたは高2時点で京大B判が出ているわけですから、部活に通いながら十分に勉強できています。現状を維持すれば最後まで合格圏なんです。\nそれを考えた上で、部活の継続を勧めます。\n部活がある、ということは１つの生活習慣です。部活の時間を考えて生活を整え、勉強時間を確保し、その習慣を続ける。今でも「たくさん」勉強ができているのですから、ヘタな空き時間ができると勉強習慣が崩れかねません。\n\nまた、集中力には限界があります。\n人間が集中できる時間は人にもよりますが、そう長くありません。部活という運動時間があることで一定時間勉強から離れ、その分頭を切り替えて勉強に集中できているのだとしたら...？\n部活をやめれば、長時間でもダラダラとした勉強になってしまうかもしれません。それでは逆効果です。\n\n引退は高3の7月ということでしょうか？\n高3のはじめの時点まで様子を見て、成績がまずいようなら退部...というのも考えられます。四月くらいからならまだ軌道修正できますから、それまでは少ない時間を最大限に有効活用して、やりくりしてみるのはどうでしょうか。\n限られた時間での集中の仕方を身につければ、引退後の時間をよりうまく使えるはずです。\n\n高2と高3では模試の状況や判定、偏差値の基準が大きく変わるでしょうが、とにかく勉強の習慣を絶やさないことに専念しましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"来年度の入試まで時間が足りなくて焦ってます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2の段階で、そこまで焦りを抱え、行動に移せているだけで、他の受験生より一歩リードできています。\n隙間時間を有効に使えていることが、とても素晴らしいと思います。\n私は引退が高3の7月で、周りよりスタートが遅かったです。\nただ、テストでは毎回クラス1位をキープしていました。\n\n授業中に、自分ではもう分かっている範囲などの解説中には、単語帳を机におきそれを覚えていました。1分でも1秒でも自分の中に無駄にしていないという思いがあれば、焦りも消えるし、合格はついてくると思います。\n大事なのは量ではありません。質だけでもありません。\n自分が持っている限られた時間の中で、どれだけ効率よく苦手を潰せるかどうかです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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昼休み30分の計80分の時間がありました。このうち50〜60分くらいは勉強時間に出来ると思います。週に5日しか部活がないので1時間程度時間をとれば十分部活のない日にカバー出来ると思います。\n\n一つ心配していることがあります。勉強が出来ないのを部活のせいにしているのではないかという事です。少なくとも私程度の部活であれば日に1、2時間程度は安定して勉強出来ます。\n\n今、部活のせいにして勉強を怠り、大学に入ってから、就職してから、部活が大変だったから、と心の中で呟く自分。自分が行きたい進路を辿る人間を見ているだけの自分。想像してみて下さい。そんな自分になって今の自分を見つめてください。やるべきことが見えるはず。\n\n具体的なあなたの状況がわからず長くなりました。すみません。ただこれだけは言います。部活も勉強もやりきったやつは本当にすげー！ということです。色んなことにエネルギーを費やせる人は中々いません。部活も勉強も頑張れるステキな高校生として頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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