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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"年末年始無駄にしないための過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東京大学1年のかずと申します。\n昨年受験生であった経験から年末年始の過ごし方について、特に2点回答させていただきます。\n\n1. 休むときは休む\n\nいきなり勉強の話でなくて申し訳ないのですが、｢メリハリ｣はとても大切です。いくら受験生であるといっても、大晦日の夜やお正月に家族と過ごすなどして休まずに机に向かって勉強する必要はないです。休むべきときはしっかり休んで紅白歌合戦でも見て、受験勉強で疲れている心身を労わってあげましょう！その方が切り替えて年明けから頑張ることができます。私の場合は、大晦日の朝から過去問を1年分解いて、昼頃に復習して夕方~元日までは完全に休みとして、1/2は英単語を眺める程度行って3日からまた本格的に勉強を始めました。しっかり休むと罪悪感があるかもしれませんが、後から頑張れば大丈夫ですし、お正月くらいは受験を忘れて休まなければ受験まで精神を保つことも難しくなるので、気にせず休んでください🍵\n\n2. 分からないこと、分かることの整理\n\n年末のうちにするべきことの筆頭は間違いなくこれです。｢今年の汚れは今年のうちに｣という言葉もあるように、1年を区切りとして既知のことと未知のことを分けておくことをオススメします。そうすると最後に復習すべきことがわかってくるので、年明けに何から勉強すれば良いか迷うことなくスムーズに勉強を始められますし、来年の勉強が圧倒的に効率よく出来ます。私の場合は、12/30くらいに勉強をしたくなさすぎて半日くらい to do リストや、復習すべき項目を見つけることに費やしていました笑\nしかし今振り返ると半日かけてでもやってよかったと思っているので、ぜひ勉強のやる気が起きないときにでもやってみてください。きっとあとから考えて自分にプラスに働くはずです。\n\n以上拙いですが、私の経験を踏まえて年末年始をどのように過ごしたら良いかを簡単に回答させていただきました。なんでもやるさんの詳しい状況がわからないので最適かどうかは分かりませんが、悪影響のあるものではないのでこだわりが無ければぜひ試してみてほしいです！\n受験の成功をお祈りしています。頑張ってください💪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科二類"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家族で一緒にお雑煮を食べたりはしましたが、基本的には勉強をしていました。年末年始は勉強量が減る人がほとんどであるため、私はその期間には基本的に毎日自習室に行き、他の受験生との差を縮め、広げようと思って頑張りました。\n勿論休憩を取ることは必要なので程よい休憩にしてください。少なくとも必要のない妥協の休憩はしないようにしてください。その期間にも必死に勉強をしている受験生がいることを忘れないでください。\n\n睡眠に関しては0:00-1:00に寝て、7:00に起床してました。私の経験では睡眠を10時間くらい長い時間取りすぎるとその日は一日中頭が働かないので睡眠時間は取りすぎないようにしましょう！\n本番まで後悔のないように頑張りましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタル "}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そのまま学校に行き続けると危ないですよ。普通に休んじゃってください。\nたぶんあなたはまじめな性格なので、一学期はしっかり通っていたと思います。ということは、日数的にはそろそろ休んでもいいと、個人的には思います。そりゃあ道徳的に言えば、学校に入ったほうがいい、というしかありません。でも今は、勉強の進め方という点だけでなくメンタル面でも、時には休むことが必要です。\n\nそろそろ本格的に受験モードに切り替わり、自分の成績では難しいかもな、頑張らなくちゃ、と気合を入れているでしょう。そんな時、周りの友人たちは、対して勉強していないように見えてA判定だったり、指定校やAOが終わって遊び始めたり、それでも先生たちは「学校を休む人はなかなか受験で成功しない」とかいう不思議な発言をし始めたり、そんな時期だと思います。\n\n受験だろうとなかろうと、余計にストレスがかかる場所に無理していく必要はありません。これは考え方なので人それぞれだと思いますが、私は休みたいときは休んでいいと思っています。私自身は体調を崩したので、休まざるを得ない状況になりましたが、もしあのまま通っていたとしても、どこかで疲れて休んでいたか、そのまま無理をして本番失敗していただろうと思います。\n\n私ももともと学校は休まない派でしたが、そんな罪悪感さっさと捨てて大丈夫ですよ。親御さんがそれでいいと言ってくれているのも、かなり幸運です。周りの目が気にならなければ、補習に呼び出されないくらいなら休んでみてもいいと思います。そしてたまには、勉強の合間に休息も入れてください。大学の先輩が投稿しているyoutubeなどもたくさんありますし、それが頑張る原動力になりうることもあるはずです。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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