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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中、緊張感がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。試験中適度に緊張することは大切ですね。質問者さんの悩みを解決できるようにいくつかの方法を提示したいと思います。\n\n1つ目に、模試に対して明確な目的意識を持って努力するということです。例えば、この模試では何点以上とるまたは、A判定をとるであったり、友達と勝負をするというのもありです。そうしてその目的のもと模試に向けて明確な努力をすることで、テストに対して適度なプレッシャーを持って挑むことができると思います。\n\n2つ目に、テスト自体を楽しむということです。これは難しいと思いますが、数学などの試験では、自分が全完するつもりで、解いてみると、意外とテンションが上がって楽しくなってくるものです。そうするとハイになって眠気も飛びます笑\n\n3つ目に、当然ですが十分な睡眠時間をとるということは重要です。これは、緊張というより眠気の問題についてです。人は本来、必要な睡眠時間を取っていれば、夜就寝時のベッド以外で眠たくなることはないです。そのため、少なくとも前日はよく睡眠をとるよう意識しましょう。\n\nテスト中緊張するためには、勉強習慣と目標に基づくプレッシャーが必要になりますし、緊張しすぎないためには、試験自体を楽しみ、勉強量に裏打ちされた自信とこれだけ勉強してきて駄目だったらもう無理だと開きなおることが大切です。\n\n入試本番でも適度に緊張できるように意識してみてください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n僕の経験からすると、1日全くやらない日を作るのはリスクが大きいと思います。受験期に実際全くやらない日を作ったことがあるのですが、その翌日の憂鬱さが凄かったです。下手したら2日連続で全くやらないことになってしまうかもしれません。やらない時間を取るにしても、お昼まで家で寝てていい日とか、早めに勉強切り上げてゆっくりお風呂に入る日とかに留めておくのがいいかなと思います。\n\nとは言ったものの僕はそうしてませんでした。1日全くやらない日を作り後悔した後、僕は毎日10時以降の寝るまでの時間を完全な自由時間にすることにしました。恒常的に好きなことをする時間を設けることで日々のストレスが溜まることもなく、ガス欠になってしまうこともありませんでした。また、昼寝をする時間を設けてもいいと思います。一応このアプリの全体2位くらいに殿堂入りしている僕の回答にそれについて書いてありますのでそちらをご参照ください。\n\n適度に休憩して頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コンディション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず食事について僕は模試や試験本番の時、休み時間は昼休みを含めおにぎり一個やカロリーメイトなど軽食程度に抑えたりしていました。やはり満腹の状態でいるとどんなに意志が強くても眠気が襲ってきます。それよりはむしろ軽くお腹が空いていた方が、僕はかえって集中しやすかったので是非一度空腹の状態で勉強してみてください。そっちの方が集中力は確実に高いです。\nまた昼休みにこれらをやっても心配な場合は、問題を配るまで仮眠を取るのも１つの手です。そのあと寝ぼけたり、頭が回らないことが心配になるかもしれませんが10〜20分に抑えておけばむしろ頭が冴えて高い集中力を保つことができるとともに、眠気は一切来なくなります。\nこれらはおそらく個人差があるため模試を受ける際に試してみることをオススメします。またあまりオススメはしないですが、どうしてもという時にはモンスターエナジーやレッドブルなどのエナジードリンクを飲むことも１つの手ですが、カフェインは利尿作用などデメリットもあるため最終手段として考えてください。疲れた時にはチョコを食べましょう。\n長くなりましたが勉強頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝方に勉強すると効果的なもの"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習（数学の文章題や英語長文など）をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後（特に夕方以降）は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど｢睡眠をとることで脳内の記憶が整理される｣とお伝えしましたが、これを活用すれば、｢睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい｣とも言えそうです。\n\nというわけで、｢頭が回りにくいから｣というマイナスの意味でも、｢記憶が定着しやすいから｣というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由（の有力候補）\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物（スマホ等）は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います（極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等）。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです！\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験1週間前からは当日のスケジュールに合わせた生活をしていた方がいいと思います。わたしは夜型でしたが、年明けから早寝を心がけてしっかり寝てました。体力に自信があってご飯をしっかり食べれられているならあと少し睡眠不足でも大丈夫です。特に早起きができているのならある程度大丈夫だと思います。\n\n昼頃眠くなるのは正しい生理現象です。\n毎日15分くらいお昼寝をとって落ち着いたり頭がスッキリするなら、本番のスケジュール次第でお昼寝してもいいんじゃないでしょうか。ちなみにセンター試験でしたら各教科の合間に1時間近く空きます。\n\nただ、本番前夜だけ早く寝ようとしてもきっと眠れないでしょうし、生活リズムが崩れた反動が試験中にくるかもと思うと怖いですよね、だから前日に急に長く寝ようとするのはよくないです。あと注意したいことですが、睡眠不足は免疫力を弱めます。体調管理はほんとうに大切です。直前期に1番大切なことは体調管理と受験票管理といっても過言ではないです。\n現役生は最後の最後までのびしろがあります。模試の復習さえしっかりしていれば大丈夫！ 焦らず、最後まで頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　お気持ちすごく分かります。私もそういったタイプなので。これは、今一年生のときに大学で学んだ心理学の知見からいわば、「少しずつそれに慣れていく」のが良いかもしれません。\n　例えば、普段からノイズキャンセリングイヤホンばかりつかって真空のなかで勉強するのではなく、ちょっとクラシックのＢＧＭを少量でかけてみて数学とかやってみたりするのはどうでしょう。\nあ、案外いけるな、と思ったら、ちょっと音量をあげたり、あるいは少しがやがやするカフェで勉強してみたり、、、。要は、少しずつ負荷をあげていくなかで、「雑音」に強くなることがあるそうです。\n　私もこの方法で対人恐怖症みたいなのをほぼ克服しました。最初は短時間で友達と会う機会を増やすとか、そんな感じで、最近は積極的に人前で質問したり話したりするように心がけています。\n　\n　質問者さんは心や感覚が繊細な節あるんだと思うんです。それほとても良いことで、例えば身近なコミュニケーションにおいて、相手の心が読めて適切に対処できたり、、とても有効です。自分のその\n体質を大切にしてください。私もあなたと同じような自分の体質を誇って、どんどんいかしています。\n\n　今現実問題なやんでいることは上のような方法で解決はかってみるのもありかとおもいます。\n体調に気を付けて頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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