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1c:Tc73,メンタルを正常に保つには、勉強に楽しさを見出すのが1番かなと思う。
例えば世界史なら、政略結婚の裏にはこんな悲話があった、とか、いろいろな先住民の儀式の違いとか、はたまた日韓バトルの歴史はここからはじまってたのか、とか自分なりに関心をもって、ここおもしろいなと思えると勉強も捗るし吸収率も段違い。
模試は良い点とったら素直に喜んじゃおう。逆に回答者は、わるい点だったときは、これわたしの点数じゃないし、、くらいの図々しさはあったかな笑


そして、鬱状態とのことだけれど、お医者さんにはかかっているかな。
べつに回答者は精神科医でもカウンセラーでもないけれど、質問者さんみたいに受験期に鬱状態になった人を何人か知ってるよ。対人恐怖症とか、あとは模試になると吐気を催しちゃうようになったりとかね。
人と話したくなければ無理に話さなくて全然いいとおもうし、(回答者も社会性がないので基本的に人間とのおしゃべりは得意でない笑)お部屋からも出たくなければむりに出なくていいと思うよ。いつか出れるようになるまで待とう😊
ただ、お部屋の中でいいから、朝起きたら必ず日光に浴びて外の景色をながめる、軽く手足バタバタするだけでもいいから運動してみる、といいかな。身体の健康は保っとこう。免疫力とか落ちたら受験に差し支えるしね。鬱に関する授業を受けたことがあるんだけれど、太陽を浴びて人と運動するのが効果的らしい。けれどまあ今は質問者さんにはそれ難しいと思うからそこまではしなくていいかな^^

家族としゃべってイライラするのは回答者もあったねー。
けれど、家族も、お父さん、お母さん、ではあるけれどそれと同時に、1人の人間でもあって、やっぱり日によってイライラしたり悲しくなったりしてるんだよね。それでつい子どもにつらくあたっちゃったり、あるいは気になって質問攻めにしたりして、結果子どもはイライラしちゃうのかなとおもう。
まあけど、今は質問者さんは自分のことだけ考えるので精一杯だし、それでいいと思う。
回答者も、家族の気持ちを理解しようと思えるようになったのはずっと後になってからだしね。

じゃー、長くなっちゃったけれど、明日から気分切り替えて、せっかくの受験を楽しんでこう！


追記
受験当日の心持ちは、正直受験当日ともなると長かった受験勉強に疲弊していて集中力はなかった笑 オリンピック シーズンだったので家出るギリギリまで羽生結弦とか見てて騒いでて母親に怒鳴られたり笑笑 けれど逆にそれで変に緊張せず済んだと思ってる。
そんな感じ。質問あればまた遠慮なくいってね。
1d:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！1e:Tc5b,夏休みが終わって少し経ち、本格的に受験が始まろうとしている今の時期が、受験生にとって一番苦しい時だと私は思っています。直前期はあれこれ考える暇もなく、無心で勉強する羽目になるので。
やる気はあっても何故か体が動かず、空回りしてしまうこともあるでしょう。

まず、うまくできていない自分を責めるのはやめましょう。罪悪感を感じるのはわかりますが、それを無闇に自分に向けるのはやめてください。自分はこの時期に勉強もせず何をしているんだろう、最低だ、こんな自分が合格するはずない、なんて所まで行くと負のループに陥ります。私が思うマインドコントロールは、必ずしもこれはするな、勉強だけしろ、と自分を律することだけではありません。ここからは、いかに自分で自分の機嫌を取るか、いかに自分を知るか、うまく煽てて付き合っていくか、だと思っています。

昨年のこの時期に塾の先生から言われたのですが、秋からは自分を褒めて伸ばしていく方が、成績が上がりやすいそうです。甘やかすのは良くありませんが、細かいことでも一つずつ自分を褒めていくと、自然と自己肯定感も上がります。

次に、だらだらしてしまう予防策としては、スケジュール手帳を使うことをお勧めします。スマホで管理する人もいますが、どうしても他のアプリに触ってしまう気がするので、個人的にはお勧めしないです。今更買うのもあれなので、自分の手帳だったりなんらかの紙に書けばいいと思います。

前の日に（自分の能力で行える量の）計画を立て、それをどのくらい実行できたかを書いていくのがいいと思います。なんとなく書くのではなく、できたらタイマーなどで時間を測ってきっちり書く方がいいです。自分がぼーっとしている時間に果たして何をしているのか、どのくらいの時間を無駄にしているのか、可視化することが可能です。目で改めて見ると、自分が何をしなくてはいけないのか把握しやすいです。

最後に、今14時間も勉強しなくて大丈夫だと思います。学力が足りないからどうとかではなく、今からやりすぎると直前期に失速してしまいます無理のない範囲で頑張ってください。そして計画通りうまく進められた日には、「これが当たり前」ではなく、頑張った自分を褒めて、時には休息を取るようにしてください。
不安だらけかもしれませんが、考えすぎないでください。とりあえず落ち着いて、淡々と机に向かってください。あと3ヶ月もあるのだから、まだまだ大丈夫です。
少しでもお役に立てたら嬉しいです。長くなってしまい申し訳ないです、、応援しています！1f:Tc0b,ゆゆさんはとても頑張っておられると思います！しかし、今の状態は高3で受験生という立場になった焦りや不安から集中できなくなっているだけだと思います。私も4月同じ状況で悩んでいたので回答させていただきます。

こんなこと言ってはあれですが、私が高3の12月に思ったこととしては、何で4月あんなに悩んでいたんだろうということです。12月は共テも1ヶ月切ってここから成績が伸びるのか？という自問自答の日々でその時に4月の自分を思い返したら、時間もたくさんあるし成績が伸びる無限の可能性があったなと感じました。結局何が言いたいかというと今現在は勉強しなくてはいけないという危機感は持つべきですが、焦る必要はないということです。
無理に詰め込んで頑張ろうとしないで、今出来ることを着実にやるのみです。

ここからは具体的な行動のアドバイスです。
①自分に足りないところを洗い出す
英語長文が読めないならみんな単語をやりがちですが、案外単語ではなく分詞を適切に訳せていなかったり慣れが足りなくて和訳しているはずが内容が理解できてなかったりする可能性があります。
このように自分の状況を詳しく把握してください。やるべきことが明確になると漠然とした勉強はしなくなります。
②校舎に実際に行ってみる
早稲田の校舎はとてもかっこいいと思います！
大隈講堂を見たり、法学部の8号館を見たりすると憧れやここに通いたいという気持ちが出てくるのではないでしょうか？私も受験当日、校舎がかっこよくてわくわくしてました。

私は苦しくて伸びてる感覚がなくても受験生がやるべきことは勉強以外にないからやるしかないと義務感で勉強していました。解放されたくてどう足掻いたとしても勉強しなければならないと思ってました。あと私は部活の引退時期が学年で1番遅かったので、もし落ちた時に部活やってたからしょうがないよねと言われるのがとっっっても嫌で勉強してました。

希望を持ってほしいので話しますが、私は英語が苦手でしたが共テ後に英語の過去問(早稲法ではないですが)の点数が2週間で20点上がりました。受験中でもどんどん解けるようになる感覚があり、早稲法も合格最低点に届いたことがなかったのに結果的に届きました。最後まで伸びます！！！春夏秋までは冬に伸びるための下積み期間です。ばねが伸びるための縮んでいる時間です。

焦らず後で伸びるために今やるべきことを少しずつやってみてください！
また何かありましたら気軽に相談してください！応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JkuHN3UBTqPwDZPub7hX","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"メンタルが弱いです"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/18 2:07"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"めい","infoString":"高3 広島県 大阪大学法学部(65)志望","adviceId":"JkuHN3UBTqPwDZPub7hX"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"阪大志望の高3です。\n最近自分のメンタルの弱さに悩んでいます。模試が思うように出来なかったら家で号泣してしまうだけでなく、最近は塾の授業で簡単な問題が解けなかっただけでも、不安と悔しさで帰りに自転車に乗りながら泣いてしまいます。家に帰っても切り替えることが出来ず、自室に籠って泣き、次の日の学校には遅刻していくこともあります。早く気持ちを切り替えて、泣いている暇があったら勉強すればいいということは分かっています。でも今の自分にはちょっと難しいです。\n先輩方は辛くなった時どのように切り替えていましたか。自分はメンタル強いと思っていたので、まさかこんな風になるなんて信じられないでいます。アドバイスお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"さんま","adviserDepartment":"大阪大学工学部","adviceId":"JkuHN3UBTqPwDZPub7hX"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強している人は皆、必ず一度は上手くいかない時期を迎えるものです。ただ、そこまで不安や悔しさを感じるのは、人並みならぬ努力をしてきたことの証拠です。とても頑張ってきたんですね。\n\nめいさんの今の様子だと、勉強して切り換えようとするのは余計に苦しくなる気がします。\n一日だけ勉強しない日を過ごしてみてはいかがでしょうか。ショッピングや好きなスポーツをしたり、好きな漫画を読んだり…一日だけ勉強と距離を置いてリフレッシュした方が、その後の勉強の進み具合が違うと思います。\n\nこれは決して勉強をサボっているとかではなく、勉強でパンクしそうな心を避難させているということです。サボるというのは、サボることに罪悪感も感じず、やる気もなく、やるべきことも分からず能天気でいることです。別物です。\n\n実際に、私の母校の先輩の話で、一日だけ勉強しない日をつくって気持ちを切り換えた、という体験談を聞いたこともあります。\n\n\n\n\n\n\n以下、参考にはなりませんが、私の体験談を載せておきます。ぜひくだらない話だなと笑って、リフレッシュしてください。\n\n時は、センター試験二日目終了後、数学を自己採点してみると、一番簡単な一問目から間違えていて、愕然とした、というところでした。今までの努力はなんだったのかと自分に腹が立ってきて、もうセンター試験は無かったことにしよう、そう思って、ヘビメタを聴きながらセンター対策の問題集を全てゴミ置き場まで持っていき、そのまま怒りに任せて近所の河川敷を2周走りました。家に帰ると疲れが一気に降りてきて、もう採点なんてせずに眠りにつきました。\n\n深い眠りのおかげで、次の日の朝は新聞の朝刊がポストに入れられた音で目が覚めました。昨日はネットで自己採点をしたけど、朝刊の解答はどうだろうと思って試してみると、なんと一問目は正解していたのです。あれ以上ネットで採点を続けていれば、無駄に傷ついていたでしょう。一晩の間、勉強から距離を置いたのが吉と出たという話でした。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"さんま","adviserDepartment":"大阪大学工学部","adviceId":"JkuHN3UBTqPwDZPub7hX","numberOfFan":0,"clipsAvg":5.5,"adviceRateAvg":5,"profile":"受験科目は\nセンター:国語(現古)、数学(ⅠA・ⅡB)、英語、理科(物理専門・化学専門)、社会(地理B)\n個別試験:数学(ⅠA・ⅡB・Ⅲ)、英語、理科(物理、化学)\nでした。\nメッセージで分からない問題の質問を受け付けています！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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23:16"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"少し心が軽くなりました！ありがとうございました！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/5OLQvmcBTqPwDZPulQ3f","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの立ち直らせ方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"よくがんばりましたね 自分のことを嫌になる必要はありませんよ！ モチベーションは必ずいつかは落ちるものですから、落ちたときにどのように戻すかを考えましょうね\n\n過去問や赤本は、もしあまりにも解けない場合は一度やめて基礎的な参考書に戻りましょう 私も赤本に取り組んだのは直前でした\n\nその他の精神面についてですが、一度勉強のことを忘れて2〜3日遊びましょう！こんな時期に大丈夫かという気持ちになるのもわかりますが、どうせやる気が起きないのならとことん遊んでその後勉強しましょう 一旦休んだ後はきっと勉強に取り掛かれますから\n勉強を再開してからもたまには休んだり遊んだりした方がいいです 私は毎週日曜日は休んでたし、12月には好きなアーティストのライブにも行きました！\n\nあなたは少しがんばりすぎてきっと心が疲れてしまったのですね まずはゆっくり休んで、それからまた勉強に取り組んでください！応援してます"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高3 勉強が楽しくない メンタルブレイクの脱却法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も受験生のときに何度も気持ちが折れ、その度に立ち直ろうとあがいてきました。そこで、今回は私が受験期間に実施していたメンタルの保ち方を紹介しようと思います。\n①志望大学に行ってみる\nモチベーションが下がったときは、思い切ってキャンパスに足を運んでみるのがおすすめです。実際にその場所に立つことで、通っている自分の姿が想像しやすくなったり、学生の雰囲気に触れられたりします。すると、「この大学に行きたい」という思いが明確になり、自然とやる気が湧いてきます。\n実際に私も勉強に疲れたときは大学に行ってみてリフレッシュすると同時にやる気ももらってからいました。\n\n②1日だけ休んでみる\n勉強に疲れたなら1日思いっきり遊んでみるのもアリです。心身共に休めることでエネルギーが回復し、フレッシュな気持ちでまた勉強を始められます。ずっと勉強し続けるよりも適度な休憩日を挟むことでメリハリが生まれ、集中力も持続しやすくなります。\n実際に私も月に1度ほど休憩日を設けていました。\n\n③科目ローテーション\nずっと同じ科目をやっているとどうしても飽きてしまいますよね。そんなときは1科目ごとにかける時間を30分ほどにしてどんどん別の科目に切り替えていくのがオススメです。飽き防止だけでなく、集中力のリズムもつかみやすくなります！\n\n以上が私のアドバイスです。少しでも参考になれば嬉しいです☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も模試の結果でかなりメンタルやられてました😅特に、共テ模試はその日に自己採で点数が出て、前回からの変化が分かりやすいのでキツかったです…😅\n\n私は模試のあとは塾に直行して自習室で自己採してました。悪かったら、その後勉強なんか集中できないのですぐに家に帰りました。そして、自分の部屋とかお風呂で大泣きしてました笑 その代わり次の日にはきちんと切り替えます！ちゃんと前日の模試を客観視して、分析して、復習して、次の目標を立てていました。お母さんにも｢昨日あんなに泣いてたのに笑｣と言われていました😂\n\n記述模試は結果が帰ってくるのが1ヶ月後ぐらいだと思います。なので、1ヶ月前の結果気にしてもしょうがない！と思うようにしていました！もちろん、復習、分析は必要です。\n\n私は夏休み明けの最初の模試で点数落ちました。夏休み頑張ったつもりだったのでほんとに悔しかったですが、その時先生に｢勉強初めて成績上がるのは3ヶ月後だから、今は我慢の時だよ｣と言われて、もう少し頑張れば伸びるかも！と思うようになりました。現役生は最後の最後まで点数が伸びます！！すぐ結果が出なくても本番で結果が出ればいいんです！\n\n模試が悪かったら、思いっきり泣いたり、愚痴ったり、休んだりしましょう！その代わり1日で切り替えてください！\n参考になれば幸いです。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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