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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の勉強で満足してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"寸暇を惜しんで勉強しようとする心がけは本当に素晴らしいです。ただ、それを実際に行うことが正しいかは、人それぞれだと思います。多分、ずっと勉強を続けるというのは受験生であっても不可能です。時には休息を取ることも非常に大切です。\n例えば私の場合、途中で休憩を挟むと勉強に戻れないと感じていたので、問題集を終えたら単語帳で軽く休憩し、また参考書に戻るという方法で勉強していました。代わりに夕食の後、少し時間をとって、志望校の先輩方のYouTubeを見ていました。一方で、休憩の取り方が上手な人だと、10分で睡眠を取ったりゲームをしたりという人もいるみたいです。とりあえず、休憩を何も取らずに勉強し続けるのは、体力的にも精神的にも疲れますし、新鮮味がなくなって飽きてしまいます。是非途中で休んでください。その時に自分の志望校の先輩が撮っているYouTubeなどをみると、モチベーションも上がりますし、これからまた頑張ろう！という気持ちになるのではないでしょうか。阪大出身のYouTuberさんにも、素敵な方はたくさんいらっしゃいますしね！\n最後に、勉強していてモチベーションが下がっている頭に入っていない、と感じた時に、「だめだ自分…もっと勉強しないといけないのに、最低な受験生だ…！」と悲観することだけは、絶対にしないでください！勉強に対してマイナスな気持ちになると、やる気もなくなくなってしまいますし、最悪免疫力が下がって体調を崩します。今日の私も頑張った！と、嫌でも思うように心がけてみてください！\n少しでもお役に立てたら嬉しいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"怠けてしまう、やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どーも！春海です！\n\nよくこういう相談に\n気合いれろ！！甘えんな！！！後悔するぞ！！！！！！！！\nなど精神論的回答が出ているのを\nよく見るのですが、そんな素性もわからない他人からの言葉で心が変わるような人はそんな質問をしないと思っているので、\n今回は具体的にどうすればいいのかについて紹介して行けたらいいなと思います！\n\n\n\n今の時代youtube から離れられないのという人がほとんどだと思います。ところがこのyoutube を今回は利用していきます！\nyoutube でunited gratitudeと検索してそれをチャンネル登録してみて下さい！(別に垢主ではないですよ！)\nそこにはいろんな成功者の素晴らしい話がたくさんあります。本来読者を通して知るのが一番効果的なのですが、こっちの方がみんなやりやすいと思います。\n\nそこで、大多数の人はインスピレーション(刺激)を受けると思うので、次はビジュアライゼーションというのを行います。簡単です。目をつぶって、イメージするだけです。ただし、数分間ほかのことは一切考えずに、\n自分が努力した結果どんなものを得られたか、どんな自分になれたか、自分は今何を望んでいるのかなど\nできるだけ具体的にイメージして下さい。\n\nこれを、やったあとやる気がでてタスクに取り組めると思いますが、おそらく次の日には切れています。\nということで、\n\nこれを毎朝やってみてください！！！！！！\n\n15分もかからないはずです。成功者というのはこのビジュアライゼーションを無意識のうちにやってるものです。逆にこの毎朝15分すら続けられない人は、、、\n\n\nあくまでおすすめの方法ですが、いろんな本を読んで、工夫して一番簡単で効果がある方法です(断言)\n\n是非やってみてください！\nファン登録も是非！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の集中力を保つにはどうしたらいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、、集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかだと思います！志望校への行きたいっていうモチベーションを高めましょう！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"4月から勉強に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田大学文化構想学部のペンギンです。\n誰に相談しても「モチベーションにかかわらずやるかやらないか」といわれるとのことですが、それは正しいです。焦りとかモチベとかだけで動くのって意外と難しかったりします。実際に、人を助けたいとか明確な志望動機がなくても、飄々と医学部に合格する人もいますし。それでも、モチベーションがないとどうにもならない人だっているんですよね。\n私は昨年のこの時期、これといった勉強ができないでいました。休校期間でせっかく時間があるのに、学校の課題をこなすだけで、受験勉強自体はそこまでできていなかったと思います。息抜きに外にも行けないし、友達とも会えない(これは今年も似たような感じだと思います。つらいですよね)。文学部志望で、将来やりたいことが不要不急だと言われ続けているのを目の当たりにして、進路が正しいのか真剣に考えたこともありました。\nそういう時期に、早稲田生の方が流しているYouTubeを見つけました。「何をどう勉強したらいいかはわかるけど、それを実際に行動に移し続けるためのコツ」を教えている動画なのですが、たぶんこれを見ていなかったら私は早稲田にいないと思います。周りの人がYouTube消した～とか言っている中で、私は当日の朝まで動画を見ていました。この動画に限らず、自分の志望校の先輩の動画は、モチベを上げるのにすごく有効だと思います！自分が動画を見てそのあとの勉強を頑張れることがわかっていたので、何やってるんだろう、とか、こんなことしていていいのかな、は考えませんでした。\n彼らの受け売りになりますが、まずは自分自身を知ることだと思います。自分がどんな瞬間にモチベが上がるのか、いろいろ試してみることかなと。その大学を目指す理由が多ければ多いほど、気持ちが下がったときに立て直しやすくなると思うのですが、どんな理由でもいいと思います。もし法律より政治学に興味があるのなら、政治をもっと勉強できる学部を探してみるのもありです。\nもし本当にやる気が出なければ、しっかりスケジュールを作ったり、周りが勉強している自習室や図書館などで勉強したりするのもおすすめです！どんなにやりたくなくても英単語はやる！というようにきめるのも、いいかもしれません。\n答えになっているか自信がないのですが、もし何かあったらいつでも相談してくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應商学部2年です。\n\nその気持ちは痛いほどわかります。俗に言うスランプ、というものは誰しも少なからずあるはずです。私もその時にどうすればいいのかを常に模索していました。\n正直スランプから抜け出す方法は人によって違いますので参考にしていただければと思います。\n\n実際に私がしていたのはスランプに陥った時は、スランプがなくなるまでとことん遊ぶことです。友達とカラオケでもゲームセンターでもなんでもいいのでとにかく遊びましょう。途中で軽い罪悪感を抱くかも知れませんがそれでも遊びました。私はこれをやると、長くても3日でものすごい罪悪感と虚無感にかられました。自分はいったい何をしているんだろう、この3日分みんなに差をつけられてしまった、、と。そこからはものすごい集中力で勉強することが出来ました。\nこれが私のやり方でした。\n他にも友人では、バッティングセンターなどでストレス発散、歴史選択でしたら歴史に関するアニメ、ドラマを見る、携帯など預けて遊べない状況にする、などしていました。\n\n最初にも言いましたが人によって向き不向きがありますので参考までにどうぞ！\nスランプは精神的にも大変だと思いますがめげずに頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n私が受験期に意識していた言葉として、「やる気に頼るな仕組みにたよれ」というものがあります。\n\nどれだけ受かりたいと思っても、少しやる気が減退してしまう時期はどうしてもあります。\n当然自分自身でもモチベーションを上げて、やる気を出すように色々工夫しなくてはなりません。\n\nしかし、そのやる気が出ない1日も他の受験生は勉強に励んでいます。\n\nやる気に頼って勉強をしていると、どうしても波が出てしまいますよね。これから、センター利用の発表から私立の受験など、様々なモチベーションを保つのを難しくなる日が続くかもしれません。\nそんな時でも例えばこの時間に必ず起きて、この時間に机に座り何時までやる！といった仕組み、習慣と言い変えてもいいかもしれませんが、そういった日々のルーティーンというものは、やる気がたとえ出なくても自分を勉強へと向かわせてくれます。\nこれから自分で生活をコントロールして、やるべきことをしっかりとやるように心がけてください。\n\n無駄にした1日は受験後にいくらでも過ごせますが、受験後どれだけ願ってもその1日は戻ってきません。\n\nあえて厳しいことを言えば、早稲田はモチベーションどころかどれほど必死でやっても落ちる人がざらにいるような大学です。\n日本で何人早稲田国際教養学部を目指してる人がいると思っているのですか。その受験層たるや私大トップレベルの人達ですよね？\nその自覚を持つこともモチベーションには大切かと思います。\n\n\n厳しい言葉も言ってしまいましたが応援しています。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"内発的動機で勉強 集中できない時の対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n去年一年宅浪していた者です！！\nモチベーションに関してひと言発言させていただくのならですね…ややズレているかもしれませんが笑\n\n1日に〝最低限これはやった！！〟と言えるように\nすることだと思います。\n\n英単語帳を1周するだけでもいいし世界史用語集の\n難しい用語をチェックするだけでもいいです…\n\nなんだか1日寝がちでもなぜか観たくもないテレビを観てしまっても、←宅浪あるある？\nなにかそれさえやれば「まあいいかな」って思える最低限のことを自分なりに見つけてやれるように\nしましょう。\n意外とその最低限のことが現役生も十分やれていなかったりするのです…\n\n受験への焦りを感じてみたいのであれば一度過去問の出典といいますかどこから出てきたのか的なことを探してみるのもおすすめです。\n\nわかりやすく言うなら社会の問題でわからなかった用語は用語集から出たのか、はたまたどこの会社の教科書になら書いてあるのか…\n↑ぼくは世界史の教科書3冊くらい買いました笑\n\n英語でも準一級レベルの単語帳で済むのか、それとも一級の単語帳から出ているものなのか…\n\nどんな難問でも大体はソースがあるので〝悪問〟と\n決めつけず是非探してみてください笑\n\nこんな感じで問題がどこから出ているのか調べるとやること、やらなきゃ確実に勝てると断言できないこといろいろ出てきます‼︎\n\n……と焦るのもいいですが1番重要なのは【継続性】\nですから最低限最低限でゆっくりでもいいので\n加速し続けてくださいね(^.^)\n\nぼくも1年前同じ境遇にいたのでお気持ちとてもよくわかります。どんなことでもけっこうですから\nよければまた質問してくださいね‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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