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1b:T136a,こんにちは！東京大学理科二類1年しんです
　
メリハリ難しいですよね。私も秒でさぼっちゃう人間なので、受験期も本当に苦労しました。今もあまりメリハリがつけられないです笑。でも、さぼっちゃう性格だからこそ、いろいろ工夫して勉強してきたつもりなので、良かったら参考にしていただけら嬉しいです。

１，場所を変える
　まず、私は家で勉強できなかったので学校の自習室と図書館を主に利用していました。塾は通っていなかったので、受験期(高3)は本当に図書館と学校を行ったり来たりしていました。学校が閉まるまで(18時)学校の自習室で勉強して、学校が閉まったら駅の図書館(閉館時間がちょっと遅い)に行って図書館が閉まるまで(20時)勉強して、図書館が閉まったら家に帰って1，2時間だけがんばって集中して勉強するといった感じでした。
　家は誘惑が多いので、図書館や自習室、カフェなど自分が集中して勉強できる場所があるといいかと思います。もちろん、家で勉強できるに越したことはないですが。
　また、何個か自分が集中して勉強できる場所があると、勉強に疲れたときに場所を変えて気分転換することもできます。私は学校で勉強していてどうしても集中できないときは図書館に行くようにしていました。

２，朝に勉強する
　私は受験期、毎朝6時に起きて、早く学校に行って(7時)勉強していました。朝は夜のようにだらだら勉強してしまうことが少なく、生活習慣も規則正しくなります。最初は起きるのがつらかったですが、慣れます。また、夏に向けて暖かくなっていくので早起きしやすくなるはずです。
　ただ、私の場合は朝早くから勉強した結果、午後に自習室で机に突っ伏して寝ていたので、今思えば午後に支障をきたすなら、睡眠時間を十分にとるといった対策が必要かもしれません。

３、疲れたら得意教科をやる
　私は地理が得意で、地理ならある程度好きだと思えたので、やる気がないときは地理をやっていました。その結果、ますます地理の勉強時間が増えて、ますます地理が得意になりました(逆に物理は、、、)。もちろん、どの教科もまんべんなくやることが大前提ですが、疲れたときに得意な教科をやるとか、飽きたら科目を変えるというやり方は効果的だと思います。私の場合飽きたら教科を変えていたので、逆にどの教科にもまんべんなく触れることができました。

４、諦めて量を確保する
　いろいろ書いてきましたが、実は凡人は質より量を確保した方がいいです(もちろん例外の人はいます)。にりさんはどういうタイプなのかは分かりませんが、私のように短期集中で成績を上げることができないタイプは、泥臭くたくさん勉強するしかありません。
　でも、集中できない、勉強できない。分かります。すごく分かります。だから、とりあえず勉強道具を机に並べて、椅子に座りましょう。スマホとか、本は一旦しまいましょう(こういうときに自習室や図書館に行くのがおすすめ)。ぼーっとしてしまったり、机に突っ伏して寝てしまったりしてもいいです。とりあえず効率が悪くても勉強しましょう。集中できないかもしれない、効率が悪いかもしれない、でも、考えてみてください。アニメを見たり、本を読んだりしているよりもはるかにマシです。一応、勉強しているんですから。
　とりあえず、一日このくらいは机に向かおうと自分の中で目安があるといいですね。私の場合は高3の夏はどんなにやる気がない日でも一日10時間は机に向かおうと決めていました。10時間集中して毎日勉強することはできないかもしれないけれど、10時間机に向かっていることは意外とやる気があればできます(しんどいけど)。

　集中できないというのは、受験が迫ってくると切実な問題だと思います。でも、それは意外とみんな同じです。私も正直、家にいたら15分くらいでだらだらしてしまいます。だから、集中できないからといって悲観的になるのではなく、いろんなやり方を試してみて欲しいです。
　諦めず粘り強く頑張る姿勢が、結果につながると思います。応援しています。頑張ってください！！1d:T109a,僕も高校の時、似たような経験をしたので、今思っている感覚も含めながら書きます。参考にしていただければと思います。

家で勉強ということで、普段の生活と同じ場所で勉強するのはなかなか難しいです。人間は自然と楽な道を選ぶように脳が作られていますが、モチベーションというものは時間が過ぎるにつれ下がっていくので、いつかは楽な道を選んでしまいます。なので、モチベーションに頼っても勉強が長続きしないのは人間だからしょうがないと腹を括った方が気持ちが楽になると思います。


勉強を習慣化するためには、個人差はありますが、僕は目標を明確に持ちすぎる必要はないと思っています。初めに目標を立てがちですが、立てた段階で達成した気になりがちですし、勉強するたびに、目標と現実の差を考えてしまいがちでしたから(笑)。高校1年生ということで、明確に目標も立てにくい中でそこにエネルギーを注ぐ必要はないと思います。

勉強を習慣化する前段階として行うべきなのは、勉強できる環境の整備です。これにもいくつかポイントがあります。
まず、誘惑となるものを近づけないようにしましょう。僕はスマホ(特にYouTube)が1番の敵だったので、違う階に置くなど物理的に距離を離す他に、画面を白黒にして見る気をなくすなど色々試してみました。
次に、勉強へのハードルを下げるようにしました。たとえば、寝る前に机の上に単語帳を開いて寝ることで、次の日起きてすぐやれるようにしました。また、運動が記憶をつかさどる脳の海馬を発達させることで、運動服で寝るようにし、単語が終わったらすぐ走るようにしています。

習慣にする上で最も重要なのは、なんとしても「毎日続ける」ことです。やらない日ができると、その次の日にやるハードルが上がってしまいます。5分でも1分でも構いません。
また、いつも習慣で行なっていることの後に行うのも効果的です。例えば朝起きて英単語をやりたければ、まずは朝起きて勉強机の電気をつけるまでを習慣にしましょう。そうすれば、昨日の夜に開いた英単語帳が目の前に置いてあり、すぐに勉強に取り掛かれるはずです。ここで、朝起きて勉強をしようというよりは、勉強机の電気をつける方が明らかにハードルが低く感じられると思うので、あくまでも続けられる小さな目標から作るのがポイントです。
もし車で学校に行ってる際は、その車の中での30分を大切にしましょう。環境とそこで行うことは結びつきやすい傾向にあります。例えば、洗面台に行ったら歯磨きをする、ベッドに入ったらすぐスマホを触ってしまうなど、習慣の良い悪いに関係なく日常生活を思い出したらいくつか見つかると思います。単語をするなり、昨日の復習をするなり、その時間を勉強に充てるのをおすすめします。

悪い習慣の断ち方は、この行動を繰り返すことで今後自分にどのような悪影響を及ぼすかを想像すれば自然と手が止まるはずです。もし難しければ条件づけがおすすめです。たとえば、どうしてもSNSを開きそうになったら、一旦スマホを置いて3回深呼吸しましょう。やらなければいけないことが浮かんでくるはずです。


習慣化が1度できれば、その成功体験を次の習慣を作るときに生きてきます。そのサイクルが、あなたの今後を明るくしてくれることでしょう。高校1年生ということでまだ受験までに猶予があるわけですから、焦らず、自分に合った習慣を見つけられるよう、自分のステップで進んでいって下さい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Jg2zfmoBTqPwDZPulEU5","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自宅での学習について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",47,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/3 17:17"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6AE980F12390439E86B48E138F0BF89F.jpg?alt=media&token=56d0daa9-0692-448e-9724-50a3a26abe94","clientUserName":"結麻","infoString":"高1 静岡県 東京大学志望","adviceId":"Jg2zfmoBTqPwDZPulEU5"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n\nまず、高1の時点でメリハリの大切に気づけたことが素晴らしい！！！ほんと時間の有効活用やメリハリは大事で、気づくのが早ければ早いほど最後の結果が全然違ってくるからほんとに素晴らしい！\n\nたしかに家だと誘惑が多いんだよねぇ\n俺も塾行ってなかったから基本家でやってたけど、100%勉強に時間を割くことはなかなかできなかった…\n\nだから俺はルーティーンみたいなのを決めてた！例えば、朝起きたら英単語10個、トイレで古文単語3個、ご飯前に数学1題、ご飯後にその問題の採点と復習、お風呂前に英単語………みたいな感じで、行動が変わる直前と直後に何かやろう！って決めると結構メリハリつくよ！\n\n遊びや部活に行く前や後も10分でもいいから何か勉強するとそれだけでも全然違う！\n\n学校終わって家帰ったら着替えないで制服のまま勉強するといいらしいよ！家帰ったらすぐ机に向かってそのまま30分は勉強してみる！そうすると結構集中できた！\n\nあとどうしても集中できない時は10分でいいから机に向かって勉強すること！んで、慣れて来たら30分、1時間って伸ばしてけば意外と勉強できる！\n\nまだまだ時間はあるけど、中身の濃いものにするにはやっぱメリハリが大事！今気づけたことはすごく本番で味方になってくれるはず！隙間時間とか大事にしてコツコツ重ねて、笑って3年後の春を迎えよう！ポジティブにかつ客観的に物事を捉えていこう！気持ちの面も受験では大事だよ😙"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CFC21C2BB8944078A5674E53D5D2B9FB.jpg?alt=media&token=98b25ada-8f86-432d-bea6-4f9adb000dd0","adviserName":"アーメン太郎","adviserDepartment":"東京大学文科三類","adviceId":"Jg2zfmoBTqPwDZPulEU5","numberOfFan":77,"clipsAvg":20.317073170731707,"adviceRateAvg":4.5396825396825395,"profile":"東京大学教養学部1年です！\n仮面浪人経験があり、塾講師と家庭教師の経験もあります！家庭教師の案件も募集してます！\n東大の国数英世界史日本史は何回も解いたので対策や傾向なども含めて教えます！東大以外の大学でももちろん大丈夫です！\n主に文系中心になるかと思いますがよろしくお願いします😊"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自習室に行くと勉強せざるを得ない環境なので、皆んなできますよね。\n自習室に行って携帯なんかいじっていると、塾の先生に怒られたり、周りの生徒から残念な目で見られるから必然と勉強すると思います。\n周りからのプレッシャーがあり、勉強以外することない最高の環境どと思います。\n\n僕は宅浪をしていましたし、予備校に通っていた時も家で勉強していたので少しお話しさせていただきます。\n家で勉強するコツは大きく２つ。\n１つは自分に厳しくなること。\n自宅だと周囲の目がないです。なので自分を自分で見てあげて下さい。\n客観的に自分を観れるようになれば、自分を律することができるようになると思います。\n自分をみるもう1人の自分ですね。\n\n２つ目は本当の危機感があるかないか。\n本当に危機感があって、勉強しないといけないと意識があれば自宅であろうが自習室であろうが勉強できると思います。\n\n\n１つ付け加えるならば、自分の部屋を勉強部屋にすればいいと思います。\nリビングで休憩やくつろいだりして、自分の部屋は寝るか勉強だけにするのです。\nそうすることで、自分の部屋に入ると自然と勉強のスイッチが入るようになると思います！\n慣れですね！\n\n頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みのモチベの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"くたりさん、はじめまして！\n\n\nなかなか最初は勉強の習慣ってつきにくいですよね。\n私もモチベーションがあまりわかないタイプだったので、そんな時に試していたことを紹介します！\n\n\n1. 図書館の利用\n\n2. タイマーの設定\n\n\n主にはこの二つです。\n1.の図書館の利用なんですが、やはり家では周りに誘惑されるものが多いです。また、同じように勉強している人もけっこういるので刺激にもなります。\n\n私の場合は、朝早めに起きて開館の時間から行ってました。開館してから最初の時間ってなんでか気持ちよく、勉強が結構はかどりました。そして、3時くらいに早めに切り上げて家に帰っていました。\n\nこれはずっと同じ環境だと集中が続かなかったからです。そこからは家で勉強しても良いですし、家だと全然やる気が出ない人は、ファミレスやマックなどでもいいと思います！\n\n\n2.のタイマーの設定は、勉強時間をタイマーで決めることです。最初のうちは1時間程度に設定しておいて、その間はスマホなどを絶対に触らないようにしてました。そして時間が終わると少し休憩を設けて、また始めるという感じです。\n\nそれを繰り返して、少しずつ時間を伸ばしていくと良いかなと思います！\n\nあとは、時間を設定してもなかなか集中できないような時は、何かの模試や参考書などの問題を解くようにすると良いかなと思います。\n\n教科書やノートの復習だとなかなか集中がしにくいです。これは私の経験談なんですが、何か模試の問題などを解いていると、意外としっかりと集中できていました。なので、そうやって勉強の習慣をつけてから、他のことにも手を出していくと良いのかなと思います。\n\n\n長くなってしまいましたが、参考になれば幸いです☺️\n無理のない範囲で勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる時とやらない時の差     家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n自分も家だとほとんどできませんでした。\n\n理由として、高3になるまでに、家で勉強する習慣がほとんどなかったからですね。\nやるべき勉強は、全部、学校か塾で終わらして、家に帰ったらリラックスってのが基本でした。\n\nまあ、高3になってからは、そうは言ってられないんで、どうしようか思考錯誤したんですけど、\n\n自分の場合、その日の復習するのが、一番すんなり勉強に入れました。\nその日のうちに復習をやってしまうと、そんなに負荷かからないんですよね。\n「あー、これやったな。ここがポイントだったな。」くらいの軽さでもいいと思います。\n\nんで、色んな回答でも言ってるんですが、勉強は調子がでてくるとドンドンやる気がでてきます。\n復習で調子づけたら、他の勉強に移って良いと思いますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学校が始まって"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"リビングで勉強してはどうでしょうか？\n自室で勉強するのはお勧めしません。\nなぜなら移動時間がもったいないからです。\nリビングであれば水分補給も目の前で、勉強に飽きればリフレッシュのお風呂、休憩時間のトイレタイムなど、時間の使い方に柔軟性が生まれます。\n自室で勉強している途中に上記のことをやろうと思えば腰が重いですが、リビングであれば簡単にできます。\nこれはモチベーションの維持にも繋がりますし、家族の理解も深まります。\n最初の頃は家族からのちょっかいなどが鬱陶しく感じるかもしれませんが、慣れれば集中力もつきますし、デメリットよりもメリットの方がはるかに大きいです。\n1度試して見てください。\n\nまた、通学時間に英単語や世界史・日本史の流れを覚えることも時間を有効活用させる方法です。屋外であれば、周りの目は多少気になりますが、実際に発音したりすると覚えやすいです。\n\n勉強するんだと意気込んで取り組むと勉強に向かうハードルが上がってしまいがちです。日常生活の中にいかに自然な形で勉強を溶け込ませるかを意識してみてください。きっと上手くいくはずです。\n\n志望校に合格できるよう強い意志を持って取り組んでください。応援してます。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私もテスト直前でないとやる気がでないタイプでした。\n高校一年生の段階で今の習慣を変えようとしてる質問者さんは非常に立派だと思い、力になれればと回答させていただきます。\n\n結論から言うと\n「勉強＝やる気の出る時にするもの」という考えを捨ててください。\n\n自分の受験期を思い出してみたのですが、「次の模試でいい点とりたい！」だとか「絶対浪人したくない！」という思いこそあれど、「そのために今から自習室で単語帳を1時間やりこもう！」とは最後まで思えませんでした笑 どちらかといえば「いつも勉強してる時間やしとりあえずなんかするか」という考えで勉強していた時間の方が圧倒的に長かったです（というかほとんどそれでした笑）\n\n大学受験は長丁場です。上にあげたような大きな目標を日々の勉強のモチベーションにすることはほとんどの人にとっては不可能です。小さな目標（明日の小テストでは満点とる！だったり、今日の授業でわからなかった分野を完全に理解する！などなど）をコツコツと達成していくことに喜びを見出して、それが積み重なった結果学力が身に付いた、という感覚でした。\n\nとは言っても実際集中力が持たないときにおすすめなのが、まとめノート作りです。\nどうまとめるかを考えるのには頭を使いますが、実際にその内容をノートに書く時は頭を使わないのでとりあえず机に向かって作業できます。\nそれって意味あるのかなと思いますが、自分の努力が形に残ると勉強をやった気分になります。完全に自己満ですが、この自己満なのも実は少し重要です。\n自己満ながらでも作業時間を伸ばすと、勉強時間が伸びたことになります。すると、次に勉強するときにはそれと同じ時間かそれ以上勉強してやろう、もしくはできるのではないか、と思うようになります。（質問者さんのように勉強に危機感を感じている人なら尚更です。）\n以上により結果的に勉強時間が無理矢理に伸びていくというサイクルです。これにより机に向かう習慣ができます。\n\n受験直前期の学生にはおすすめできませんが、受験までまだ2年以上あることを考えるとこの習慣を身につけるだけでも2年後には相当の学力をつける機会を得ることになります。効率的な勉強法などは人によって違うので今の段階では二の次で十分です。\n\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なくしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もなかなか家ではスイッチが入らないタイプでした。\n\nそれでも、高1〜2のときは、無理やり家で勉強していました。\nあなたと同様に、学校などが遠かったからです。\nですが、高3の受験シーズンには、休日はほぼ毎日学校に通って勉強することにしました。\n\nそれは、移動時間を差し引いたとしても、学校まで行ったほうが、最終的に得られる成果は大きいと分かったからです。\n通学にかける時間が1時間だとすると、その分損してしまうと考えがちです。\nですが、家でだらけてしまうときは、あっという間に1時間くらい過ぎてしまうでしょう。\nそういうものを考えると、やはり図書館や学校で自習したほうがいいのではないでしょうか。\n\nまた、周りの友達が行なっていたのは、ファミレスなどでの勉強でした。\nそれも一つの選択肢としてありだと思います。\nお昼どきなど混み合う時間は、お店のほうから勉強は控えるように言われますが、それ以外の空いている時間であれば、かなり集中できると思います。\nお昼どきなどは単純に休憩時間と考えればいいですしね。\n\n自宅でスイッチを入れるのは、なかなか難しいです。\n時間を決めても、どうしてもだらけてしまいます。\nそういうときはやっぱり、場所を変えるべきです。\nいろいろと試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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