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1b:Tf2e,部活を辞めて勉強を頑張っていること、予備校なしでご自身で調べて勉強を進めていること、勉強量も確保できていること、本当に素晴らしいと思います。

「本当に今のまま頑張れば受かるのだろうかという不安」は勉強を頑張っているからこそのものだと思います。私は受験生の時、先生に「不安になる、緊張することは努力している証」としょっちゅう言われていました。努力をしていない人、あまり真剣に考えていない人は不安にすらなりません。当時の私はこれを素直に受け入れられませんでしたが、「自分の頑張りを認めること」はメンタル、モチベーションを保つ上で大切なことです。自分の頑張りを認め、「でも自分ならもっと頑張れる」という風に自分を鼓舞してみてください。自分を責めたり焦らせたり追いつめて追い込む方が向いている人もいるかもしれませんが、褒めることも忘れないでください。
そして、誰にも受かるかどうかなんて分からないです。どんなに成績が良くてもA判定を何度も取っていても過去問で点数が取れていても本番で点が取れなければ落ちてしまう、受験はそんな世界です。私自身、日本史が絶望的に苦手、よくてD判定、過去問も思うように点数が取れない、まさにどう考えたって早稲田に届くような成績ではありませんでした。（少なくとも自分ではそう思っていました。）試験会場では自分のやってきた努力、実力を信じるしかありません。逆に今の努力次第で未来はいくらでも変えられます。試験が終わってしまえば勉強したところで得点、解答は変わらず神頼みしかできません。
私はちょうど一年前の今頃、受かる気もしない、届く気もしない、どうすればいいのかも分からない不安に駆られ、先生の前で号泣しました（笑）当時先生は「こいつこのまま受験までもつのか」と思ったそうですが、なんとか持ちこたえてくれました。（途中スランプはありましたが）大切なのは志望校への気持ちだと思います。どんなに辛いときも「○○大学に行きたい」という強い気持ちさえあれば乗り切れると信じています。気持ちがあれば合格するためには何が必要で何が足りていないのか、考えて考えて何かしら道が見えてくると思います。（精神論ですが）「間に合うか分からない」という不安もあると思います。そこは強硬に、「間に合わないんじゃなくて間に合わせる」と思ってください。ここでも強い気持ちを持ってください。見せかけでもいいです、強く思い込めばその影響力は凄まじいです。
心の中でごちゃごちゃしているものは一度紙に書き出したり、人に話したりして整理してみるのはどうでしょうか。必ずしも根本的な解決には繋がらないかもしれませんが、精神的にはだいぶ楽になります。
人と比べないことも心がけてみてください。さっきも書きましたが、受験は本番で点数が取れるかどうかなので他人は関係ありません。あの子の方が自分より頑張ってるとか自分の方があの子よりも成績が低いとかは受験には直接関係ありません。自分は自分で頑張って合格最低点を超えさえすえばよいのです。

まとまりのない文章になってしまいましたが、参考になれば幸いです。志望校合格を願っています！1d:T1106,初めまして。

東北大学理学部のゆーすけです。

まず、受験って怖いですよね。
受かるかどうかは結局自分の実力次第。
そうなると必然的に自分と向き合う時間が長くなり、不安になってきます。

受験期の自分はまさにそうでした。学校では友達と楽しそうにおしゃべりしてるのに、寝る時になんでこんなに自分は頑張れないんだろうって思って涙を流したり。自分のことが嫌いすぎて、スマホのホーム画面を否定的な言葉で埋め尽くして、自分を強制的に変えようとしたくらいです。

受験当日のことを考えてみると、自分の力を出し切れるのかなとか、今までやってきた勉強は本当に役に立つことだったのかなとか、そんな不安に襲われていました。

志望校を決めてから必死に長い時間勉強してきたのに、それが報われなかったらなんの意味もない。共テも2日だけだし、2次も2日だけだし、たったそれだけのために高校生活をかけているんです。せっかくの努力が水の泡になったのだとしたら自分はこの先どうやって生きていけばいいんだろう、そんなことも考えていました。

そんなときに自分を支えてくれたのは、仲間の存在でした。友達を見て自分は大丈夫かなって不安がっているのに、結局頼りになるのは友達の存在なんです。

私は、勉強記録を友達と共有していました。やっぱり友達が勉強しているのに自分がしてない時はなんでこんなに自分は弱いんだろうって思いました。

私は高校時代野球部に所属していたので自分のメンタルをそれなりに強いんじゃないかって過信していました。
でもいざ部活を引退して勉強だけってなると、自分と向き合う時間が長くなって自分の弱さが垣間見えるようになってきました。

自分って弱いなって幾度思って涙を流したかは計り知れないくらいです。

そんなとき、勉強仲間も同じように悩んでいるんだと知って自分だけじゃないんだって思うようになりました。
仲間意識ってすごいですよ。
みんなのおかげで受かれたといっても過言ではないです。

今のうちは、勉強の悩みを相談できる仲間を見つけるのが大事かなって思います。必ずそういう仲間が最後に背中を押してくれます。

あとはどうしても受かりたいっていう強い思いが大切です。勉強で立ち止まった時にそれがモチベーションとなります。

勉強をしている意味ってなんだろうって勉強中に考えたとするならば、はっきり言ってその時間はもったいないです。
勉強の効率が悪いし、勉強する意味ってそれはもちろん受験期は大学に合格するためだからです。

受験に対して不安で、勉強のモチベーションが作れなかったら、1回勉強をしない時間を作ってもいいかもしれません。モチベーションを上げるためにYouTubeの勉強動画を見たり実際に大学に行ってみたり大学生になったらしたいことを考えてみたり。
受験へのいいイメージができれば勉強の効率も上がるはずです。

最後に。今やっている勉強が本当に役に立つかどうかはわかりません。受験当日には忘れているかもしれないし、試験に出ない問題かもしれない。

でも、たくさん勉強したっていう自分にしかわからないことが自信となって、あなたをサポートしてくれます。
今の時期は基礎固めが大切です。約1年後に花を咲かせるように、今は屈強な根を張っておきましょう。

もうすでに受験モードに入っているあなたは、すでに周りの受験生から一歩リードしています。誰しも受験期にはつまづく地点があります。それを乗り越えられれば自分は強くなっています。

勉強を頑張っているその努力が報われますよう心から祈ってます。1e:Tc73,メンタルを正常に保つには、勉強に楽しさを見出すのが1番かなと思う。
例えば世界史なら、政略結婚の裏にはこんな悲話があった、とか、いろいろな先住民の儀式の違いとか、はたまた日韓バトルの歴史はここからはじまってたのか、とか自分なりに関心をもって、ここおもしろいなと思えると勉強も捗るし吸収率も段違い。
模試は良い点とったら素直に喜んじゃおう。逆に回答者は、わるい点だったときは、これわたしの点数じゃないし、、くらいの図々しさはあったかな笑


そして、鬱状態とのことだけれど、お医者さんにはかかっているかな。
べつに回答者は精神科医でもカウンセラーでもないけれど、質問者さんみたいに受験期に鬱状態になった人を何人か知ってるよ。対人恐怖症とか、あとは模試になると吐気を催しちゃうようになったりとかね。
人と話したくなければ無理に話さなくて全然いいとおもうし、(回答者も社会性がないので基本的に人間とのおしゃべりは得意でない笑)お部屋からも出たくなければむりに出なくていいと思うよ。いつか出れるようになるまで待とう😊
ただ、お部屋の中でいいから、朝起きたら必ず日光に浴びて外の景色をながめる、軽く手足バタバタするだけでもいいから運動してみる、といいかな。身体の健康は保っとこう。免疫力とか落ちたら受験に差し支えるしね。鬱に関する授業を受けたことがあるんだけれど、太陽を浴びて人と運動するのが効果的らしい。けれどまあ今は質問者さんにはそれ難しいと思うからそこまではしなくていいかな^^

家族としゃべってイライラするのは回答者もあったねー。
けれど、家族も、お父さん、お母さん、ではあるけれどそれと同時に、1人の人間でもあって、やっぱり日によってイライラしたり悲しくなったりしてるんだよね。それでつい子どもにつらくあたっちゃったり、あるいは気になって質問攻めにしたりして、結果子どもはイライラしちゃうのかなとおもう。
まあけど、今は質問者さんは自分のことだけ考えるので精一杯だし、それでいいと思う。
回答者も、家族の気持ちを理解しようと思えるようになったのはずっと後になってからだしね。

じゃー、長くなっちゃったけれど、明日から気分切り替えて、せっかくの受験を楽しんでこう！


追記
受験当日の心持ちは、正直受験当日ともなると長かった受験勉強に疲弊していて集中力はなかった笑 オリンピック シーズンだったので家出るギリギリまで羽生結弦とか見てて騒いでて母親に怒鳴られたり笑笑 けれど逆にそれで変に緊張せず済んだと思ってる。
そんな感じ。質問あればまた遠慮なくいってね。
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションを保つ方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"不安を乗り切る方法の一つとして不安を肯定的に捉えるというものがあります。志望校が今のままでいいのかと不安に感じるのは貴方がその先の人生について真剣に考えているからでしょうし、勉強していない時に不安を感じるのもそれだけ普段勉強しているからです。普段勉強していない人は勉強していない時に不安なんか感じていないと思います。\n\n気持ちを切り替えるためには捉え方を変えたりすることも必要です。モチベーション向上には志望校のパンフレットを読むことも効果的です。サークルなどを調べるのも良いと思います。\n\n志望校は先生に勧められ高校1年生の頃から検討しだし、とりあえずその学校を目指して勉強しました。決め手は自分のやりたい学問が学べたこと、有名な大学であること、駅から近いこと、やりたいサークルがあったことなどです。\n\n自分が到底及ばない天才に会いたいとのことですが、天才とは学力に限った話ではなく、色々な分野の天才がいます。東大以外にも天才はたくさんいます。自分が学びたい分野を考え、志望校を再検討してください。東大に行きたい気持ちが大きくなるかもしれませんし、他に行きたい大学が見つかるかもしれません。\n\n頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自信のつくお言葉ください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自信がつく！とは少し違うかもしれませんが、私が受験期に何度も読んで支えにしていた言葉を送らせて頂きます。\n\n\n\n受験では｢諦めない｣ことが大切だけど、実践するのは凄く難しい。何故なら、頑張ってもどうしようもない、もう諦めるしか無いような状況になったとしても \n無理矢理ギリギリの所で踏ん張って、強がって無心になって机に向かうことが本当の｢諦めない｣ってことだから。 \n模試の判定が最悪でも、センターで大失敗しても、 \n色々な不運に巻き込まれてもそれでも諦めないのは難しい。 　 \nけれど、受験で｢諦めるな｣と言う先輩たちは今まで沢山いる。 　 \nそれは諦めないことで｢諦めてたら絶対手に入れられなかった合格｣を掴んだ経験があるからだ。 　 \nもしも諦めないことが無意味なら、誰も｢諦めるな｣なんて言わない。 　 \n諦めない価値は合格の数だけ有る。 　 \n合格は宝石のような輝かしいモノなんかじゃない、 \n合格とは泥だらけになってボロボロになった自分自身だ。 　 \n　 　 \n踏ん張れよ、諦めるな。\n\n\n\n\n受験期の苦しい時、私はこの言葉にかなり救われました。今、必死に頑張っている受験生の皆様のお力になれれば幸いです。応援しています、頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生辛すぎる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強お疲れさまです。受験が辛い気持ち、本当に私もよくわかります。質問者様と同じように模試の判定が悪いわけじゃない(むしろ良い)し共テ的にも何も問題はない。けど不安、という気持ち、痛いほどわかります。私は志望大学に一般以外で推薦でも出願していましたがそちらは不合格となってしまいました。色々不安に考えすぎて全てがマイナスに向かった証拠ですね。だから質問者様にはこれ以上ネガティブに思わないで欲しいな、と思います。そのための私からのアドバイスは2つ。1つは「自分を過剰評価すること」一見、ん？？と思うかもしれないですが、質問者様は世間では共テ失敗して志望校を変えなければならない人が大勢いる中で自己ベストを出して見事志望校に出願できたのです。これって自分が思うより何倍もすごいことですよ！！「共テ自己ベスト出せたんだし次も行けるやろ自分！！」と言い聞かせるのはどうですか？？2つ目は「周りの人への感謝を思い出す」ことです。私自身受験期は多くの人に支えられました。質問者様もそうではないでしょうか？毎日温かいご飯と温かいお風呂を用意してくれている家族、相談に乗ってくれる先生、励まし合う友達。きっと周りには質問者様の合格を願う人でいっぱいなはずです。そんな人たちへの感謝を感じることできっと「この人たちを悲しませたくない！！」という強い思いがわいてくるのではないでしょうか？？\n以上長くなってしまいましたが私からのアドバイスです。受験まであと少しです。辛くなったらこれまでの自分の頑張りを思い出してください！！！応援しています！！"}],["$","div",null,{"className":"flex 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