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UniLink"}],["$","meta","3",{"name":"description","content":"勉強時間をはかることは、モチベーションや学習の効率をあげることにも繋がると思います。どのようにして時間をはかっていましたか？タイマーやストップウォッチ、アプリなどいろいろなツールがありますが、実際にこれやって良かったなぁ！っていうのがありましたら是非教えてください。"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[6411,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemAvatar"] 1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:Td98,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。 勉強時間を記録するべきかですが、何のために記録するのかによると思います。だから理由を考えてみてください。ちなみに私は最初の方は記録していましたが、意味がないと思ったので途中でやめました。 私が記録していた理由は、主に二つあります。1つ目は、自分がどれほど勉強できているかを管理し、計画を立てたり修正したりするためです。勉強時間が減っていれば、今週は頑張れなかったからもっと頑張らないといけないな、とか、今のところは順調に来れているな、とか、自分の勉強を振り返るために記録を残していました。2つ目は、受験本番に見返して、毎日これだけ勉強してきたのだから絶対に大丈夫だ、と自分を奮い立たせることに使おうと思っていたからです。 では、次になぜ記録するのをやめたかと言うことを話します。結論から言うと、記録する意味がなく、メリットよりデメリットの方が多いと感じたからです。私の考えでは、そもそも勉強時間で自分の勉強を評価することは意味のないことだと思っています。時間というのは自分に関係なく流れ続けるものですから、椅子に座っているだけで勉強時間は稼げてしまいます。少しうとうとしていたり、ぼーっとしていたりする時間を勉強時間に入れてしまっては、もはや何を測っているのかわからず、自分がその日頑張った感を、目に見える形で提供してくれるだけの道具になってしまうと思っていました。その時点で勉強時間は私にとって勉強の進捗を図る尺度では無くなったので、記録するのをやめ、その日何をどれだけこなせたか、実際に勉強した量でその日の勉強を評価していました。 なぜ勉強時間を記録するのか、合理的な理由があるのであれば記録すれば良いと思います。しかし、特に理由がない場合は別に記録しなくても良いと思います。勉強時間を伸ばそう伸ばそうと思って質の低い勉強をダラダラと長時間続けてしまっては、本末転倒です。何が目的なのかをきちんと考えた方が良いと思います。 ただ、勉強時間自体は記録していませんが、問題を解く際に時間を計るということはしていました。過去問1問何分、とか、この大問を20分で解こうとか。それはタイマーで管理していました。そうすることで、より集中して問題に取り組むことができ、本番に近い形式で取り組めると思ったからです。だらだらと同じ問題に時間をかけ過ぎてしまうことも防げます。 時間を記録すれば良いか迷っているということなので、一度記録してみてはどうでしょうか。そのあと、それが本当に意味がある行為なのか、勉強の質を上げるために役立っているのか考えると良いと思います。もし、効果があるのであれば継続すればいいし、意味がなさそうであればやめれば良いでしょう。1d:Te27,受験1回目、お疲れ様でした。 これから切り替えて1年間勉強頑張っていきましょう！ 私が気をつけていたのは、以下の三つです。 ①モチベーションを保つ何かを持つこと まず合格のためのモチベーションを保つことが大事だと思います。私の場合は、稚拙ながら合格した後にチヤホヤされることを目標にしていました。浪人中は特に自己肯定感が下がりがちなので、この一年耐えきれればあとはきっと素敵な学生ライフが送れる！ということをまずモチベーションにしました。他にも、例えば予備校の先生に名前を覚えてもらうこと、自分が予備校を抜けた後々の授業で先生が語り継ぎたくなるくらいの熱意ある生徒になろうと思いました。先生に質問し続けること自体が目標になる恐れもありますが、それ以前にそれくらい熱意を持って勉強に打ち込めるなら十分合格にいけると思っていたからです。これを意識するだけで、(あとで先生に質問できるところはないか、という不純な同期からではありますが)なんで？と思いながら授業も受けられるようになるし、自分で演習をしていても人に聞かれた時に自分に説明ができないことを見つけながら解いていくことになるので解説の読み方や解き方も深くなっていきます。 ②オンオフの切り替え方法を身につけること そうは言っても、やっぱり途中余計なことを考えることはもちろんありました。そういう時は 5分でもいいので外の空気を吸いに行くことです。自習室なんかはかなり熱も空気もこもるので、そういう小さな息抜きで頭をさっぱりさせることを心がけます。 ③タイマー勉強法 これかなり聞きました。自分がちゃんと勉強している時間をタイマーで測るんです。この時ポイントなのはスマホではなくタイマーを使うことです。余計な娯楽に触れてしまうとそっちに意識がいって集中できなくなります。 やり方:タイマーで測っている間は必ず集中しようと決めます。 1 勉強時間を足していく場合 集中して解いて、自分が余計なことを考えらようになったらタイマーを止めて一度気分転換をします。また戻ってきたらすぐタイマーを動かして、一日のうちでそのタイマーの合計時間がとにかく長くなるようにします。 2 勉強時間を先に決めていく場合 25分はきっちりやる！と決めて、絶対にその間は勉強を頑張ります。それを超えたら、休憩にする、というようにしてオンオフを切り替えていきます。 1,2のどちらを選んでもいいと思います。とにかく、良質な勉強をしている時間を増やしていくことですね。他の動画が流れる可能性があるのでおすすめはしませんが、YouTubeのポモドーロ勉強法などもその動画単体でみれば有用なのでたまに試してみてください。 以上です。私も結構苦しんだので、ぶっちゃけた話、世の受験生はこんな感じでみんな悩んでいると思います笑笑 でもそれに打ち勝つ時間が少しでも長い人が勝つのも事実です。 頑張って、次回こそ必ず合格を勝ち取ってください！ 応援しています🔥1e:Tc22,東京大学に所属している者です。 質問者さんの真の意図は「勉強時間を増やすコツが知りたい」ということだと思うので、サイクルとは少しズレますが、自分が勉強時間を確保する上で意識していたことを2つまとめておきます。 そもそも勉強時間が限りなく0に近いという人が勉強時間を増やすためには、【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。 また、現時点である程度の勉強時間を確保出来ているものの、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。ですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。 ①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK) ②時間になったら勉強を再開する ③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む ④時間になったら勉強を再開する ⑤③と④を繰り返す この方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。 加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。 質問とはやや離れた回答になってしまい申し訳ありませんが、少しでも参考になれば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JVz-rGQBp00JfyF5Ix0r","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強時間のはかり方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/18 19:44"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_109C1C3D330E4C0EBB5802EFAAD9F9BE.jpg?alt=media&token=a55fe3b1-3825-40d8-b875-543961a801cb","clientUserName":"すずか","infoString":"高3 東京都 中央大学志望","adviceId":"JVz-rGQBp00JfyF5Ix0r"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強時間をはかることは、モチベーションや学習の効率をあげることにも繋がると思います。どのようにして時間をはかっていましたか？\n\nタイマーやストップウォッチ、アプリなどいろいろなツールがありますが、実際にこれやって良かったなぁ！っていうのがありましたら是非教えてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"わたる","adviserDepartment":"早稲田大学教育学部","adviceId":"JVz-rGQBp00JfyF5Ix0r"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！回答します！\n時間測るとモチベ上がりますよね！めっちゃわかります\n自分は最初アプリとか使ってたんですけどめんどくさくなってやめちゃいました。そのあとは起きてる時間から勉強してない時間を引いて計算してました笑\n休みたくないって思えたのでおススメです〜！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"わたる","adviserDepartment":"早稲田大学教育学部","adviceId":"JVz-rGQBp00JfyF5Ix0r","numberOfFan":14,"clipsAvg":12.954545454545455,"adviceRateAvg":4.45,"profile":"こんにちは！\nぼくは英語と世界史と国語で受験しましたー！\n ちなみに、受験勉強始める前まではずっと学校の順位が310人中の290位とかでした笑\n 国語ができなすぎてその分の勉強時間を英語と世界史につぎ込みました！だから最後のほうは英語と世界史は偏差値70を超えました！！まあ偏差値なんてあまりあてにならないし実際受験当日が全てだと思います笑 とにかく後悔しないようにしてください‼️ 英語、世界史は早慶レベルまで行ってるので質問してくれたら答えるのでどんどんお願いします！！！！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",3,")"]}],["$","$L18",null,{"adviceId":"JVz-rGQBp00JfyF5Ix0r"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_aF0oXVjKv6rahEPf.jpg?alt=media&token=af1a5dde-8894-4eff-a5b7-ababa3595c0c","contributorName":"こうせい","adviceId":"JVz-rGQBp00JfyF5Ix0r"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"こうせい","adviceId":"JVz-rGQBp00JfyF5Ix0r"}]}],["$","div",null,{"className":"text-xs text-caption","children":"7/18 19:54"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"僕も引き算してます笑"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_109C1C3D330E4C0EBB5802EFAAD9F9BE.jpg?alt=media&token=a55fe3b1-3825-40d8-b875-543961a801cb","contributorName":"すずか","adviceId":"JVz-rGQBp00JfyF5Ix0r"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"すずか","adviceId":"JVz-rGQBp00JfyF5Ix0r"}]}],["$","div",null,{"className":"text-xs text-caption","children":"7/18 20:01"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"引き算良いですね！やはりアプリだと携帯を理由もなく触る原因になってしまうし、自分も面倒くさくなってきたところです…回答ありがとうございました！試してみますわよ！"}]]}]]}],["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"科目ごとに勉強時間を記録すること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もスタディプラスを使っていたので、使ってよかったことと悪かったこと、どうやって使っていたかをお答えしたいと思います。\n\n◎よかったこと\n ・モチベーションになる→同じ志望校の人や学校の友達が頑張っているのを見て、負けてられない、と思いながら頑張れました。もし誰もフォローしていないのなら同じ志望校の勉強時間が多い人をフォローしてみたらいいと思います。\n\n ・自分が何をどれくらい勉強したかがわかる\n\n◎悪かったこと\n ・スマホをいじってしまう\n\n ・質より時間にこだわってしまう→とにかく10時間やるんだ、とか、今日は8時間しかできなかった、とか、勉強した内容より時間に意識が向いてしまいました。\n\n\n◎どうやって使っていたか\n ・スマホをいじらないために外では電源を切ったり、スタプラ以外のモバイル通信をオフにしたり、通知を切ったり、とにかく他のアプリを開かないように気をつけました。\n\n ・科目ごとに記録し、何をどれくらいやったのかを重視して、今週は歴史に時間をかけすぎたから来週は英語に時間をかけよう、と、計画を立てる際に参考にしたりしていました。総時間を気にするより、時間をうまく使えるよう心がけました。\n\n ・私は塾に行っていなかったので、気になっている参考書のレビューをよく読んでいました。\n\n\n私も、質問者さんの様に勉強時間を記録することに意味はあるのか悩んだりしたので、不安になる気持ちはすごくわかります。でも、実際自分は効率よく勉強ができていると思っていなかったので、だったらまずは人よりもたくさん勉強してやろうという気持ちでとにかく勉強しました。夏休みに平均して毎日14時間くらい勉強できたのはスタプラのおかげだったと思っています。時間に囚われすぎるのはよくないですが、質が質がって言って勉強時間が少なかった友だちは落ちました。\n\n努力した分だけ実力はつきます。自分に合った勉強スタイルをなるべく早く見つけ、あとはひたすらやるのみです！まだ何か質問があったら聞いてください。長くなってしまってすみません。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スタディサプリを使った方がいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も1、2年の時は活用していました。\n部活が忙しくせっかく勉強できる時間をダラダラ過ごしているのはもったいないのでそのために使うのには適切なアプリだと思います。\n\nだけど正直言って私は受験生には不向きなアプリだと思います。\n勉強時間を可視化するは大切ですが、それでスマホを触っていては意味がありませんし、ただの自己満になってしまいます。\nそこで私がしていた方法を教えます。\n\nまず最初にバーチカルタイプの手帳を用意してください。\nそのタイプの手帳は時間軸が書かれていると思います。そして絶対に行われる予定(例えば学校、食事など)を書き込みます。\n\nそして次からが本番です。\n\n空白のところに勉強したい時間、科目、内容などを書き込みます。\n\n例えば\n7:00-7:15英単語100個暗記(目を通す目的で)\n7:15-8:00化学大問6個(なるべくスピーディーにミスをないように)\nなどとにかく詳細に書いてください。\nたったこれだけですが、書いたことは必ず実行してください。\n\n3年生から現役合格しようと思えば時間はあまりありません。復習におわれることでしょう。\n幸いなことにtagさんは高二なので時間はまだたっぷりあります。\n今部活や遊びで忙しいと思います。\nなので勉強にダラダラ時間をかけずにテキパキとこなしましょう。\n時間も大事ですが質も大事です。今は質重視で頑張ってみてください。そして勉強を楽しんでください。\nなぜこうなったとか、いや待てなんで昔の人こんなん分かるんだとかいろんなことを考えながらやってみてください。\nそれが将来tagさんの大学生活でも生きてくると思います。\n頑張ってください。\n長文すみません。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":23}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の記録について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。脱アプリを検討しているのは素晴らしい心構えだと思います。が、相談の内容を拝見して心配になったのは、あなたが勉強を「時間」で考えている点です。受験の分野ではよく聞く話ですが、「今日は〇〇時間やる」ではなく「今日はここからここまでやる」というアプローチが1番確実ではないでしょうか。実際私は前の日に科目ごとに勉強する範囲を決め(この時にバランス良くやれば偏りも減らせます)、予定通り出来た日にはカレンダーに大きなマルを描いていました。月末に見返してマルが沢山あるのを見た時の達成感は何にも替えがたいです。勉強を時間で区切っていると、どうも上手く調節出来ずに結局スケジュールが狂っちゃうんです。大した事は言えませんでしたが、体調に十分気をつけて、これからも頑張って下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間制？タスク制？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"1度、時間制にしてみて、結果自分に合う方にすればいいと思います！\n\n私は受験生の時、合格手帳という、一日ごとに予定を立てて書き込むことの出来る手帳を使っていました！\n前日の夜に、次の日の予定を決めます。\n合格手帳には、予定と結果を書く欄があり、\n予定の枠には\n○時~青チャ 60分\n○時~化学120分…\nと言うように、する事とその時間も大まかに決めていました！\n\nそして翌日に、結果の枠に実際にかかった時間も記入し、出来なかったことには×をつけていました。\n\n時間は、これだけやった、という結果が数値として出るので、私はモチベーションを保つのに有効でした。\nただ、時間を重視するあまり、勉強の質が悪くなってしまう人も居るのでそこは注意です。\n\nどんな勉強法が合うかは人それぞれですので、ご自身で色々試してみて、1番自分に合う勉強法を見つけてください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションに頼ってしまう、勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どうも！北大法学部の者です。\nモチベーションに依存してしまう気持ちよく分かります。自分はもともと勉強を自発的にできないタイプなのでどうしてもモチベに頼らざるを得ませんでした。もしかしたら質問者様も同じではないですか？確かにこの方法はいい時と悪い時があるかもしれませんが、基本的にモチベに頼るのは悪いことだとは思いません。\n\n勉強に限らず、そもそも人間は何かしらのモチベーションをもとにして行動しています。ですから、モチベに頼らずに勉強し始めたら、それはもうバケモノです笑。何の動機もないわけですから笑。\n\nモチベが低下した時の対処法としては、「タスク消化法」というのがあります。名前は自分でつけました笑。\n今の自分に足りてないものを考え、それを補うための勉強計画を毎日立ててそれを毎日遂行するというものです。普通じゃねえかと思うかもしれませんが、ここのポイントはただ淡々とこなすというところです。ここに情熱や熱意といったものは持ち込みません。\n\nモチベに依存しがちな人はその時々の気分に左右されがちです。今のあなたもそうなんじゃないかなと思います。ですから、今後しばらくは、夜寝る前あるいは朝起きたら「今の自分はこの教科の◯◯と▲▲が弱いから□□の参考書を5ページと☆☆の参考書を10ページやる」というように課題を先に決めてそれをその日のうちにやり切るという方法に転換しましょう。\n\n量の目安としては、1日で確実にやり切ることができる分量です。初めのうちは3,4時間で終わるようなほどほどの量をオススメします。（これでも今の状況よりは改善されてることになります）毎日のように自分の目標を達成すると、その成功体験の連続が自分の自信に繋がり、気づけばその目標達成がモチベーションになっています。そのうち段々と量も負荷も増やしていければ尚良いです。\n\nモチベがあろうとなかろうと勉強すべき内容は変わりません。そして勉強とは即ち自分に不足しているものを補う作業です。そこで冷静になって弱点を分析し、淡々とタスクをこなせるのは今のように気持ちが乗らない時のチャンスでもあります。逆に利用してやりましょう。\n\n\n\n\n"}],["$","div",null,{"className":"flex 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