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1a:T10b8,こんにちは！
受験期に孤独を感じてしまう気持ち、とてもよく分かります！
私自身、直前期になって学校の授業も無くなると人と話す機会がめっきり減ってしまい、気が滅入りそうになってしまったことをよく覚えています！
また、予備校でチューターとして勤務していた時に同様の相談を何度か受けたことがあったので、受験期に孤独を感じてつらい気持ちになってしまうのはしょうがないことだと思います！

私が実際にやって効果があったと感じた方法や、予備校に勤務していた時に生徒さんに紹介して評判の良かった方法を3つ紹介させていただきますので、ぜひ参考にしてみてください！

-----------------------------------------------
【①散歩をする】
これは私が実際にやって効果的だったと感じた方法です！
また、生徒さんからの反応も比較的良好でした！
孤独に対する根本的な解決にはなっていませんが、ずっと机に向かっていると頭が疲れて気がめいってしまいやすくなる場合が多いので、体を動かしてリフレッシュすることで少し気分を晴らすことができました！
また、これからの時期は外が寒くなってくるので、眠い時に散歩に行くことで眠気覚ましにもなってよかったと感じました！
体調に気を付けてぜひ試してみてください！

-------------------------------------------------
【②スタディプラスを利用する】
これは予備校の方針で生徒さんに紹介していました！
スタディプラスは受験版のX(旧Twitter）のようなもので、学校の友達や同じ大学を志望している人が勉強している様子を確認することができるため、孤独への対策として活用していた方も多数いらっしゃいました！
また、自分の勉強量も可視化することができるため、達成感を得ることやモチベーションのアップにもつながっていたとのことでした！
ただし、使う場合にはのめり込み過ぎないように注意が必要なので、使う場合は気を付けて使ってください！

----------------------------------------------
【③普段と違う選択をしてみる】
これも、孤独に対する根本的な解決にはならないのですが、私が実際に行って効果的だったと感じた方法です！
また、紹介した生徒さんからの評判も比較的良かったです！
具体的には、飲み物を買うときやご飯を買うときなど、毎日の中で行うちょっとした選択を普段と変えてみていました！
受験期に気分が落ち込みがちになってしまう原因の一つとして、毎日勉強ばかりで楽しいことがほとんどないような生活が挙げられると思うのですが、このように毎日の選択において普段自分がしない選択をすることで、「これってこんな味がするんだ！」であったり、「これ以外と好きかも！」、「うわ！これ全然美味しくない！ハズレだ！」など、ワクワクドキドキというと大げさですが、それに近いような少量の感動を得ることができていました！
通常であればこのようなことで得られる感動は微々たるものでしたが、何も楽しみの無い受験期には、意外と効果的でした！
もしよかったら参考にしてみてください！

------------------------------------------------
以上、受験期に感じてしまう孤独への対処法として3つの方法を紹介させていただきました！
少しでもまるさんの参考になれば幸いです！

この時期は様々な不安に一人で立ち向かわなくてはならない場面が出てくるため、徐々に受験勉強がつらくなってくる時期かと思いますが、このつらい受験勉強を乗り越えた先にある大学生活はとても楽しいものですので、ぜひ最後まで悔いの残らないように頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JT4WcrN4R0K3qN2I","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"予備校の友達"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/1 18:22"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_.jpg?alt=media&token=fc58aa62-7384-40f3-a7e5-bf9d0edbe623","clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"JT4WcrN4R0K3qN2I"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"予備校で友達を作るべきですか？\n\n最近入ったばかりで、周りは知らない人ばかりなのですが、もうグループが出来ていて馴染めないです。\n\n予備校でぼっちでも、受験には関係ないですよね？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"spade57","adviserDepartment":"慶應義塾大学法学部法律学科1年","adviceId":"JT4WcrN4R0K3qN2I"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"予備校に私が通っていた時、私も同じことを感じていました。\n友達なんか作る場所じゃないし、予備校は勉強のための場所だからと。\n\nそのため、入ったばかりの頃はぜんぜん友達もいませんでした。\nしかし、しばらくすると、周りも自分もいっつも同じ授業受けてて、同じ空間に毎週いるこの人は誰なんだろうと気になり、ひょんなことから友達ができ始めます。\n\nただ、私は自分からガツガツよろしく！友達になろう！と声をかけることはしませんでした。\n\n友達になったのは同じクラスの人何人かと、他クラスでも2、3人ぐらいです。\n\nまた、こういうことはしてはいけないのかもしれませんが、勉強をさけ廊下で話してばかりいる人などとは決して友達になりませんでした。\nお互いに存在を知っているけど、話したことはないみたいな関係を続けました。\n\n結論としては、私は予備校でできた何人かの友達の存在が受験が近づくと特に大きなものとなりました。\n言葉ではどう表現すべきかわかりませんが、とても彼らの存在は心強かったです。\n\n無理して友達を作る必要はないし、そうしてできた友達は逆に苦痛になるだけです。\n\nいたら心強いけど、無理することはありません。またはしてはいけません。\n\nあまり考えすぎず、誰かできたらいいな〜と思うぐらいでいいと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"spade57","adviserDepartment":"慶應義塾大学法学部法律学科1年","adviceId":"JT4WcrN4R0K3qN2I","numberOfFan":24,"clipsAvg":0,"adviceRateAvg":4.2631578947368425,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"友達の有無は自分次第です。友達がいても、勉強時間が少なくても、合格する人は合格します。\n\n友達が必要だと感じるのであれば友達を作ればいいですし、必要ないと感じるなら一人でいいと思います。しかし、一般的に言えば友達が沢山いた方が便利です。情報交換も出来ますし、自分の不足している知識を補うこともできます。\n\n友達の有無ですが、他人のことを気にするのは辞めた方がいいと思います。人前では遊んでいても裏で何倍も頑張っている人もいます。人の事を気にしても自分の点数が上がる訳でもないので、自分のことに集中してください。人に迷惑をかけなければ、友達と一緒にいる方が楽しいですし、受験も多少は有利に進めることが出来ます。他人が友達と一緒にいたとしても、気にせず自分は自分と強い気持ちを持って取り組んでください。\n\n大変なこともあると思いますが最後まで全力で頑張ってください。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"文化祭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そうだったんだね~。\n\n受験生は、極論、友達いらないと思う。いらないというか、友達はいるけど一緒にいたりわざわざくだらないこと喋ったりする必要は受験生はべつにないってこと。\n\n現に回答者は受験生時代、あんまり友達と一緒にいなかったような。。。笑\nというか、とても性格わるいかもしれないけれど、受験にマジになっていたから、くだらない話されたり受験の妨害になる人とかは、ごめん復習したい、とかこの後塾あるとかテキトーなこと言って距離置くようにしてたね笑 時間のムダじゃないか笑 それで離れるようならほんとう友達ではないし、普通自分が推薦で受かったら一般組を配慮する。もし距離をとって友達が離れたとしても、大学に入ってからたくさん友達できるので大丈夫だよん(そういう問題じゃなかったらゴメンナサイ笑)。\n\n受験は団体戦！なんて言う人いるけれど、あれは大嘘。完全なる個人プレイ。だって友達が成績良くなったって、自分はまったく良くならない。\n\nでも。みんなで一緒に合格~~はできないかもしれないけれど、競争相手はほしいね。個人プレイなんだけれど、たまに自分のレベルというか状況を見失うときがあるから、そういうときに競争相手は必要。塾などは行ってる？自分と同じようなレベルだとつまらないからどうせだったら自分より上のレベルの人を競争相手に選ぶべきだね。いなければ、イケメン。イケメンと競争するとなぜか女子は成績上がるのよ~~。釣り合おうと生物的な本能働くのかな。はは。マジなのでよかったら試してみてください。ただしハマらないこと🤫\n\n喋り相手いなくてつまんないなーと思うとき、これからたくさん来るとおもうんだけれど。そういうときは、ぜひ家族とお喋りしてみてね。回答者は、友達との接触機会が少なかった分、それを埋めるように家に帰ってから家族とたくさんお喋りしていた。受験勉強なんてしてない高1のときとかは、友達ばかりで家族のことなんてあんまり意識したことなかったけれど、受験勉強を機に家族と関わって、すごく有意義だったな。それに、自分を支えてくれる人がいることを実感して、この受験は私だけのためでなく、支えてくれる家族への恩返しでもあるんだと思うことで、より一層頑張れた。\n\n\nまとめると\n・くだらない友達は切れ(爆)\n・どこかで競争相手を調達(自分より成績上orイケメン)\n・家族とお喋りしよう！\n\n\n頑張ってね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"大学での友人関係"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\"積極的に友達を作ろうと思えばいくらでもつくれる、だけど自分から動かなかったら友達はなかなかできない、そんな場所が大学ってところ\"\n\n 急ですが、自分は大学内で友達は少ない方です笑。何故なら入学当初自分からサークルの見学や授業で一緒の人にも話しかけず、誰かが来るのを待っていたからです。自分の通っている早稲田大学政治経済学部にはクラスというものが一切なく、英語や第二外国語の授業くらいでしか毎週決まって会う人はいません。高校ではクラスがあり、その中や部活動で友達を作るのが普通かと思いますが、さっき言ったように大学ではクラスがないところが殆どで、サークルに入らなかったら友達はまあ出来ずらいでしょう。\n 幸い自分もサークルには入ったためそのなかで友達はできましたが、学部には殆ど友達が出来ませんでした。\n 質問者さんが大学でたくさん友達をつくりたいなら入学直後は無理してでも友達つくりに精を出すべきだと思います。皆んなが友達をつくりたがっている入学直後が大チャンスなんです。\n\n しかし、友達が居ないからといって大学生活で特別困ることもありません。授業にちゃんと出れば過去問なんて貰わなくても大丈夫ですし、昼ご飯だって1人で食べている人はたーーくさん居ます。\n 特に質問者さんが志望している早稲田大学は学生の人数がとても多いのでほんとに色んなタイプの人が居ます。日本人だけじゃなく外国人の友達を作ろうと思ったら早稲田大学にいる5千人の留学生に話しかければいいですし、サークルの数も恐ろしいくらいあるのできっと貴方に合ったサークルが見つかるはずです。\n\n なので質問者さんは何も不安になることはないと思います。\n\n貴方の理想の生き方が追い求められる場所が大学ってところなのかなと自分は思っています\n\n 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友人関係"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅友人は大事。\n\n→受験は個人戦か、団体戦か。よく言われていることですよね。私は学校では受験は団体戦と教えられました。塾では個人戦だよねと教えられました。結局どっちなん、、、。\n一年受験勉強を通してわかったこと。それは受験は団体戦でもあり個人戦でもあるということ。受験は1人では絶対にできません。家族の支えや友人の支え、先生の支えがあってこその受験です。それを個人戦と見切って一匹オオカミのごとく周りをはけていく。それは違うのかなって一年通して思いました。特に私は友人の存在に助けられました。\n\n\n私には中学、高校、大学と同じの友人が1人います。今でもとても仲良くしています。私が早稲田に行けたのは彼のおかげかもしれない。度々そう思っています。本当に感謝しています。具体的に何をしてもらったのかというと……\n何もしてもらってません笑笑 ただいつも一緒にいてくれました。一緒に勉強をしていった仲間は彼だけではありませんでしたが彼が最も存在が大きかったです。\n一緒に切磋琢磨して言える仲間の存在は本当に大事です。成績という数字だけではなくメンタル面で一緒に頑張っていける友人は本当に大事だと思います。\n\n✅質問者さんの現状況に対して。\n\n→私からはどうした方がいいという具体的なアドバイスはできませんが、上記にもあげた通り友人の存在は本当に大きいです。友人は友人でも一緒に頑張っていける仲間。いて楽しい友人と一緒に頑張っていける友人は同じ場合もありますが別の場合もあります。切磋琢磨できる友人を大切に。これだけです\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1人で勉強するか、友達とやるか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅友人は大事。\n\n→受験は個人戦か、団体戦か。よく言われていることですよね。私は学校では受験は団体戦と教えられました。塾では個人戦だよねと教えられました。結局どっちなん、、、。\n一年受験勉強を通してわかったこと。それは受験は団体戦でもあり個人戦でもあるということ。受験は1人では絶対にできません。家族の支えや友人の支え、先生の支えがあってこその受験です。それを個人戦と見切って一匹オオカミのごとく周りをはけていく。それは違うのかなって一年通して思いました。特に私は友人の存在に助けられました。\n\n\n私には中学、高校、大学と同じの友人が1人います。今でもとても仲良くしています。私が早稲田に行けたのは彼のおかげかもしれない。度々そう思っています。本当に感謝しています。具体的に何をしてもらったのかというと……\n何もしてもらってません笑笑 ただいつも一緒にいてくれました。一緒に勉強をしていった仲間は彼だけではありませんでしたが彼が最も存在が大きかったです。\n一緒に切磋琢磨して言える仲間の存在は本当に大事です。成績という数字だけではなくメンタル面で一緒に頑張っていける友人は本当に大事だと思います。\n\nただ自分を高め合うことができる友達をしっかりと見極める必要があると思います。ここだけは大事。高め合うことができなさそうな友達でも遊んでいたい！っていう友達はいます。その人とは受験が終わってから！そこまでは我慢が必要ですね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ともだちとのことに悩んで、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n質問者さんはきっとすごい優しい方なんですね。\n\nでもちょっと気負いすぎているところもあるのではないでしょうか？\n\n一緒にいたくない人とはそもそも関わりを持たなかったり、話たりしないのが一般的です。\n\n一緒にいる、という事実だけでそのお友達もあなたを必要としていると思います！\n\nどうか自分を過小評価せず、残りの高校生活も楽しく過ごしてもらえればと願っています。\n\n\nさて話変わりますが、大学においての生活は高校生活と比べて遥かに自由で、友達の輪も広がります！\n\n他大学の子と知り合ったり、共通の趣味で繋がったり、或いは外国人留学生と仲良くなったり、、、。\n\n特に早稲田大学は全国から人が集まり人種のるつぼと化してますから、気が合う人と出会わないなんてことはありません！\n\n高校と比較して一段大人の付き合いにはなっていきますが、多種多様な人がいる為、色んな人と絶対に友達になれると思います！\n\nぜひ期待してください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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mb-1","children":"毎日勉強お疲れ様です📚🌟\n私は受験生時代、塾が開く時間まで外で列ができていて、その中で前の人が難関大学の赤本を持ってたり、そんな細かい知識まだ私は入れられてないよ…というような世界史の暗記ノートのようなものを塾の自習室で持っている人を見ると、焦ることもありましたが割と楽観主義者だったので、あーこの人難しいの持ってイキってるな〜とか思ってました笑😆\n\n結局難しい参考書を持っていたところでそれがその人の実力と必ずしも繋がっているとは言えないですし、基礎を大切にしている人は結果的に基礎のない中で応用を焦ってやるより仕上がりが大きく変わってくるということを学びました。✒️とにかく大切なのは基礎です！私は受験直前期に敢えて基礎の単語帳を朝から高速で何周もして確認などをして、基礎を着実に固めたことが大きかったと感じています。🌟\n\n同級生の成績も分かってしまうかもということですが、クラス内での模試の結果やテストの結果は2月の合否に比例するというのは違うと思います。最も大事なものは模試でもクラス内テストでもなく過去問、そして2月に取る本番の点数だと思っています！そしてその点数は自分のやり方を信じて基礎から真摯に向き合ってきたあなただから取れるものです。\n\n周りだって、難しい参考書に早く取り掛からないと！とか思ってちょっと難しいのから入ってしまって結局後々基礎に戻る手間が増えたり、模試の成績が良くても苦手な範囲は人それぞれですし、とにかく急がば回れなのです！笑\n基礎＝簡単というのは大間違いで、基礎＝土台なのです！私は受験を通して基礎を習得したとたん応用がぐんぐん吸収されるのを肌で感じました！笑\n　というか、ちゃんと自分が落としているなと感じている部分に気がついてそこをしっかり勉強しているの本当にすごいと思います！私は気づくのが遅くて沢山回り道しました😇\n\n\nもっと自分の勉強内容に自信を持って、コツコツ頑張ってるのですから周りの人はカッコつけてるだけ、今に見てろ！くらいに思っちゃって大丈夫ですよ！！\n応援しています📣"}],["$","div",null,{"className":"flex 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