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19:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JSdETMR53Ltmu3QK","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"人間関係と勉強"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",36,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/28 3:14"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"JSdETMR53Ltmu3QK"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"最近、人間関係がうまくいかず頭のモヤモヤで家での勉強が全くはかどりません。それでも慶應に行きたい気持ちはあります。\n\n何か良い方法はないですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}]]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"Couhei","adviserDepartment":"慶應義塾大学文学部人文社会学科1年","adviceId":"JSdETMR53Ltmu3QK"}]}],["$","div",null,{"className":"coach-mark 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\n難しいことですが、人間関係のことを忘れられるくらい勉強に集中できることが、素敵だし、理想ですよね。\n\n深呼吸して、休息して。たまには、泣いて、すっきりして。\nゆっくりでも良いから、少しずつ、モヤモヤを薄めて、静めて、目の前の勉強と向き合ってください。\n\n質問者様が、少しでもすっきりとした気持ちで努力を重ねられるよう、祈っています。"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L16",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人することに対して前向きなアドバイスが欲しいです。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学の者です。\n\n僕は1浪して早稲田にはいりました。早慶は浪人してでも入る価値はあると個人的には思います。世間一般的にもいわゆる高学歴に入りますし就職において学歴フィルターに引っかかる事はあまりないと思います。さらに早稲田には魅力がたくさんあります。学生数も日本で2番目に多く授業の数も非常に多く様々なことを学べサークルも恐らく日本一多いのではないかと思います。自分の好きな事をするのには申し分ない環境ではないでしょうか！\n\n 気持ち的な面での前向きなアドバイスですね！承知いたしました！質問者さんが浪人する事に対してどのようなイメージを持っているのか分かりませんがもしマイナスのイメージを持っているのでしたらそのイメージは捨ててしまいましょう。僕は高校3年生の浪人が決まったこの時期は本当に絶望していました。まず浪人というと世間一般的にあまり良く思われないのでは？などとマイナスのイメージを持っていました。ですがいざ大学に入ると全くそんな事はありませんし浪人だからといって差別を受ける事は一切ありません。ですのでその点に関しては大丈夫です。それに僕は浪人という貴重な経験が出来た事を誇りに思っています。もちろん現役で大学に入るに越した事はありませんが今思うと本当に浪人して良かったと思っています。なぜかというと浪人という期間は嫌でも自分自身と向き合います。これでもかというくらい何度も挫折しその度に何度でも立ち上がるその繰り返しだと思います。そんな経験が出来るのは恐らく浪人生という期間だけだと思います。間違いなく人間として成長出来ました。本当にこの経験は将来絶対に役に立つと信じています。\n\n質問者さんも是非このように思えるような浪人生活を送ってみてください。もう一度言いますが浪人という物は悪いことではありません。しかしそれをどのような物にするかは質問者さんの過ごし方次第です。どうか素敵な1年間を過ごしてください！質問者さんが来年の春に第一志望に合格している事を心から祈ってます😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"すっきりとした気持ちで勉強に励めない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間関係は難しいですよね。\n特に入試の時はみんながピリピリしてたりして、\nみんな余裕がないですから余計に難しくなりますよね。\n\nうまくいかないことがあり、\nスッキリしない気持ちになってしまうのは\nしょうがないです。\n\nでも、残念ながらそれを解決する方法は\n『切り替えること』『考えないこと』くらいしかないです。\n\nそれが難しくできないから\n困っているのはわかりますが、\n残念ながら、これらを実践するしかないです。\n\n厳しい言い方かもしれませんが\n切り替えて勉強に集中しないと後悔するのは自分であることを再認識しましょう！\n\nインフルになっても、\n利き腕を骨折しても、\n待ってくれないのが入試です。\n\n今までの努力をたった1日や2日で判断されるのが入試です。\n\n今まで頑張ってきた努力を実らせるためにも\n切り替えて！勉強しましょう！\nファイト！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強をすることが楽しくない時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n\n少しでも力になれたらと思い回答します。質問者さんは浪人生なのですね。自分も去年一年間浪人をしていました。正直めちゃくちゃ辛いですよね。ですが、ここまで頑張ってきたわけですよね。今この直前期の時間を無駄にしてしまった場合、とても後悔すると思います。残りのたった約2ヶ月を死ぬ気でやり抜いて、無事志望校に合格して楽しい大学生活を迎えるか。あるいは、「あの時やっていれば…」と後悔してしまうような結果になってしまうか。\n\n質問者さんは、現在勉強しても意味がないと思えてきてしまうのですね。でも、勉強してしっかりと実力を上げていかないと志望校合格の可能性はどんどん下がってしまいます…。自分も実は、「今やってることって意味あんのかな」などと思ってしまうことはありました。そこで自分は、自分が第一志望校に合格した後の生活のこと\nや、自分と遊ぶのを待ってくれている友人達のことを考えるようにしました。自分の場合、そうするとなんだかやる気が湧いてきました。これを実践してみるのはとても有効的かなと思いますよ！他にも対処法はあると思いますが、良い未来のことを見据えることで自分を奮い立出せることができると思います。あとは、美味しいものを何か食べることも有効かもしれません。自分も行き詰まった時、そうしていました。\n\nあとたった約2ヶ月です！そこを堪えて頑張れば、春にはきっと良い結果が質問者さんを待っているはずです。模試の結果とかを気にすることもあるかもしれませんが私立の場合、あまり関係ないと思います。頑張りましょう。応援してます！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人することに対して前向きなアドバイスが欲しいです。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、受験お疲れ様でした！\n\n早大生(４年)なので早稲田のことしか話せませんが、早稲田は浪人してでも行く価値あります！！！！レベルの高い学生に囲まれて、多様で豊富な授業を受けることの出来た四年間は最高でした。\n\n私も浪人して早稲田に入りました。しかも、仮面浪人(^^;\n\n元々いた大学は、授業中の私語がひどかったり、途中で抜け出してコンビニ弁当買ってくる奴がいたり、試験中にクラスLINEで問題の答えが出回ったり(カンニング)と、本当にひどかったです。。((T_T))\n(その大学は、世間的にはネームバリューのある大学ですし、もちろん真面目な方も大勢いらっしゃいますが、ね。上に書いたようなことをする人たちは少数派ですが、私はそれが気になってしまう性格でした)\n\n友達が全然できなかった私は、「せっかく早稲田目指して勉強して落ちて、どうせこんなところにいるくらいなら、元々第一志望だった早稲田をまた再受験してやる」と思いましたね(笑)\n\n結果がでなくて憂鬱になって、なにもできない時期もありましたが、それでも早稲田に入りたいと思ったのは、\n浪人中の秋にキャンパス見学しにいったとき、早稲田にいる学生がみんなキラキラ楽しそうに見えたからです。入学してわかったことですが、自分なりの目的意識をもって志高く大学生活を送っている方が多いですよ！授業中の私語もゼロではないですが、前の大学より明らかに少ないです。\n\n繰り返しになりますが、\n早稲田は浪人してでも行く価値あります！！！！そして早稲田のキャンパスライフは最高に楽しく充実してますよ！\n\n一度早稲田祭(11月)に来てみてください。絶対早稲田に入りたくてたまらなくなります！\nあと、本キャンの坪内逍遙の像と握手すると受験のご利益があるそうですよ！b\n\n私はもう卒業してしまいますが、\nぜひ、後輩になってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"慶應を受験すること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答致します。\n慶應に受験するにあたり、不安を感じてるということですが、私の高2の英語の偏差値38 日本史56     \n国語46でした。しかも、高難度の駿台模試ではなく、模試の中で最も簡単なベネッセ模試です。自分も慶應法学部に入りたくて、受験勉強を始めました。\n受験勉強の過程のなかで、1番大切なのが受験勉強を始めてから一ヶ月の期間だと思います。受験勉強を始めるにあたって今までとは違って、いきなり勉強尽くしになる生活なります。まだ始めたばかりだから…夏休みから頑張る…などと言い訳はいくらでもききます。しかし、人間はそんな簡単に変われません。最初頑張れなかった人が途中から頑張ることは簡単ではありません。たとえ途中から頑張ることができたと仮定しても、何千人もいる早慶受験者のなかで合格を勝ち取る人は当たり前のことですが初めから頑張れた人です。そのことを踏まえると質問者さんは慶應を早い段階から目指しています。始める時の偏差値は関係ありません。周りの評価も関係ありません。受験勉強をするうえで、上手くいかないことも当然ありますし、モヤモヤする気持ちもわかります。それでも、その気持ちに押しつぶされて勉強に集中できないことは本当に勿体無いことだと思います。\n寧ろどれだけ早く本腰を入れて勉強できるかが早慶合格の分かれ道です。モヤモヤが完全に消えることはありません。その中で自分が勉強を早く始められたことに自信を持って勉強するなどポジティブな気持ちが大切です。ネガティヴな気持ちが役に立つことはありません。質問者さんの合格を応援しています(^_^)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"このままの勉強だと落ちる気しかしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n今やっている勉強が自分に合っているものか一度確認してみましょう。勉強法は人によって合う、合わないがあるので質問者様にしかわかりませんが、今のやり方がしっくりきているなら勉強法は変えなくても良いです。\nまた、問題集のレベルが自分に合っているかも確認しましょう。自分に合わないレベルの問題集をやっても効果はあまりありません。6〜7割くらいは解けるような問題集を使いましょう。それが適正なレベルのものです。難関大志望者に多いのですが、自分が受ける大学のレベルが高いと、難易度の高い問題集に手を出しがちです。私もそれをやって全然伸びなかったし、レベルの高い問題集をやっても解けないものばかりでやるのが嫌でした笑\n自分に合ったものを見つけるのは大切ですので、今やっているものが難しいなと思ったら、本屋でパラパラめくってみてください。\nまた、物理(数学もかな？)は勉強量と成績は比例しません。最初はやってもやってもなかなか成績は上がりません。ずっとやっていくと、突然問題が解けるようになります。ですから、成績が解けないからと言って腐らずにやり続けることが大切です。頑張ってください。\nまた、「本質的な理解」は確かに大切なのですが、それを意識して出来るようなら苦労はしません。私の場合は問題を解いていくうちになんとなくどうすれば解けるのか、どの公式を使うべきなのかがわかってきました。なので、問題を解いていくうちにわかる場合もあるので、「本質的な理解」はそこまで意識しなくても良いかもしれないです。\n\n娯楽を昨年の9月頃から辞めたというのは素晴らしいです。私はなかなかゲームやSNSやYouTubeをやめることができなかったです。なので、本当に凄いことだと思います。また1日10時間勉強も素晴らしいです。引き続き頑張ってください。\n\n最後に、大切なのは基礎です。基礎を徹底的にやって下さい。焦って難しい問題集に手を出しがちなんですが、背伸びをしすぎてもあまり良いことはありません。周りが難しい問題集をやっているから自分もやろう、なんてことはせずに自分のペースを貫いてこれからも頑張ってください。応援しています📣\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"もう間に合わなくて浪人のことしか考えられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず最初に受験生が焦ったり、不安になるのはみんな同じで必ずしも自分だけではないっていうのをわかってほしいと思います。それだけ受験に本気で取り組みやっているある意味証拠だと思います。ですので不安を気にしすぎず、とにかく勉強していきましょう！\n\n次に浪人を考えてしまうとのことですが実際自分の友達に俺浪人しそうと言っている人は本当に浪人してしまっていました。つまり、自分の声に出したり、心の中で思ってしまうと無意識に人間はそっちの方向に行ってしまい、勉強していてもこんくらいでいいやとかといふ風になってしまいます。だからこそ強い気持ちを持って絶対に現役で志望校に合格するという気持ちが非常に大切です！この気持ちを持つのと同時に周りの友達に志望校を言うというのもかなり大切だと思います。これは友達に言うことで自分はここ目指してるんだからもっと勉強しなきゃとより思えると思います。（実際に自分はこれをやっていて最後までモチベーションが続きました。）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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