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1c:Tda5,こんばんは！現在東北大学に通っているものです。私も高校時代全く同じでした。どうやって乗り越えたかをお伝えできればと思います。少しでも参考になれば幸いです。

　自分も休日は起きるのが遅い日がおおく、目覚ましを見て絶望し、「うわぁぁ、〇〇時間する勉強するつもりだったのに今から勉強しても絶対無理やん」といった感じで一日のやる気がなくなってしまうことがよくありました。勉強中意図せず寝てしまったときも同じです。「ここを終わらせるつもりだったのに全然進んでないじゃん」と毎度毎度絶望していました。おそらく同じような悩みだと思います。

　結論になりますが、一番大事なことは切り替えです。ポジティブに考えるべきです。

例えば、たくさん寝てしまった時「睡眠をこれだけ必要とするくらい先週は頑張ったんだな」とポジティブに割り切って、切り替えます。「もう二時間遅く起きることを思えばマシだ」という考えもあります。人間は睡眠が必要な生き物ですから、思った通りに起きれない時があって当たり前です。でも安心してください、他の受験生も同じですから。起きている時間にいかに割り切って集中するかです。仮に毎日睡眠時間が短い人がいたとして、きっとその人はあなたほど勉強を頑張っておらず、疲れていないだけです。
　
　昼寝だって同じです。昼寝のあとは集中して勉強できますから、結果的には効率の良い勉強となって、習得が大きいかもしれません。
　スマホだって同じです。人間はスマホ触っちゃいけないと思いながらも結局触ってしまい、余計勉強のやる気がなくなってしまうことはよくあると思います。「今の時間が無駄だった勉強してればおそらく○○ページは進んでいただろうな」と思うだけでは、結局勉強を再開できませんから、スマホを触ってしまったけど、取り返すくらい集中して勉強してやろう！！いい休憩になったな！くらいのテンションのほうが良いです。そう思えるようになれば、気づけばそもそもスマホを触る時間も減ってきますよ。

　僕はこう考えるようになってから、自分を責めることが減り、比較的集中して勉強ができるようになりました。是非実践してみてほしいです。受験生はよく勉強時間を増やすことに重きを置きがちですが、勉強時間をより効率的にすることも同じくらい大事です。そのためには落ち着いた心で勉強しなければけませんから、割り切ることを覚えるといいと思います。

　これでは根本的に質問の答えになっていないじゃないかと言われそうですが、遅く起きた日を責めるのではなく、早く起きた日を褒めるようにすると、自然と早起きできるように慣れていきますので、是非やってみてください！！

　こんな感じの回答で満足いただけますでしょうか。心から応援しておりますので、是非これからも引き続き勉強を頑張ってください！！
1d:Td0a,こんにちは。ご相談ありがとうございます！
私も、同じような経験をしたことがあります。夜にこれをやる、と決めていたのにいつの間にか寝てしまう、というようなことが何度もありました。受験生ともなると、かなり焦りますよね。

まず、まるもりさんがこのようになったのはここ最近ということですから、おそらく身体的・精神的に疲労がたまっているのではないかと思います。自分では自覚はないかもしれませんが…。ここで焦ってしまうと、睡眠に対してネガティブになってしまい睡眠の質が悪くなりますから、今は自分の状況を受け入れて休息してみたほうが良いかと思います。数日～１週間の間は眠くなったら寝るということを徹底してみてください。

１週間程度たったら、この現状が改善されているか否かにかかわらず、自分の生活スタイルを見直してみましょう。

もし改善されていなければ、睡眠時間を増やしたほうが良いかと思います。受験生として十分な勉強時間を確保しておきたいという気持ちはもちろんわかりますが、睡眠時間を削ってまで勉強すべきではありません。高校時代、私は睡眠時間を削って勉強の質が落ちたとしてもやらないよりはましではないかと思っていました。しかし、やってみてわかったことですが、睡眠時間を削って勉強すると、その時だけではなくその後数日にわたって勉強の効率が著しく落ちるんです。ですから、客観的にみて自分には睡眠がもう少し必要なのかもしれないと思えば、勇気を出して睡眠時間を増やしたスケジュールを作成してみましょう。

もし改善されていれば、同じことが再び起きないようにスケジュールを組み替えてみましょう。私も朝型の生活はできなかったので、夜型の生活は継続しました。私の場合は、夜ご飯・お風呂の時間を目覚ましの時間として使っていて、帰宅⇒勉強⇒夜ご飯⇒勉強⇒お風呂⇒勉強⇒就寝という感じで進めていきました。こうすると、眠くなった時に目を覚ませる時間がありますし、１回の勉強時間が短くなるため疲れた状態でも集中しやすくなります。また勉強内容に関しては、音読やノートまとめなど、体を動かした勉強を中心に行うなどの工夫をしました。さらに、就寝直前にはホットミルクを飲む・ストレッチをするというルーティンをつくり、夜ご飯⇒お風呂⇒就寝という流れを断つことができるようにしました。もし参考になるものがあれば、取り入れてみてください。

ここまで書いてきましたが、いかがでしたでしょうか。受験生にとって睡眠をどうするかはかなり大きな課題だと思います。このアプリ上でも様々な人の回答が見られると思いますから、是非他の人の意見も参考にしつつ課題を解決していってください。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JRERx2oBTqPwDZPuO01x","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強すると寝てしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/18 3:32"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_AE6D7B6AD6C5426396496971BE17D0B7.jpg?alt=media&token=5e5e5b0e-6725-4a25-aa92-6b966e134f0f","clientUserName":"uma","infoString":"高3 茨城県 神奈川大学志望","adviceId":"JRERx2oBTqPwDZPuO01x"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強している時、答えを考えたり、過程を解いていたりして手が止まると気づいたら寝ていた…!!!ってことが多いです；；\n勉強したいのに、気づいたら寝ているからその分を挽回しなければと思い、つい夜遅くまで勉強してしまい、次の日も眠くなるという悪循環です(TT)\n何か寝ない方法や、眠くなった時の対策はありますか？？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"みかん","adviserDepartment":"大阪大学理学部","adviceId":"JRERx2oBTqPwDZPuO01x"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"生活リズムを変えてみてはどうでしょうか？\n自分の場合眠くなったらすぐ寝て朝に勉強したりしていました。\n眠いときに勉強してもあまり頭に入らないので眠いときは素直に寝るというのが私の持論です。\n\n長時間勉強して効率が悪いより効率的に短時間勉強するほうが気持ちも楽なので眠いときは寝るというのは一つの手なのかなと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"みかん","adviserDepartment":"大阪大学理学部","adviceId":"JRERx2oBTqPwDZPuO01x","numberOfFan":32,"clipsAvg":8.807692307692308,"adviceRateAvg":4.324324324324325,"profile":"大阪大学塾なし現役合格 大学では物理学を学びながら塾講師をやっています。\n私立大学を一つも受けていないので塾講師ですが私立大学にはあまり詳しくないですが出身が九州なので九州の大学には少し詳しいです。\n\n勉強法や悩みなどメッセージで気軽に送ってください"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"JRERx2oBTqPwDZPuO01x"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_AE252F18F1004B81A8BB8A156622CCBB.jpg?alt=media&token=925befb3-bebb-4c94-b3cf-b9b96e376379","contributorName":"たまごちゃん","adviceId":"JRERx2oBTqPwDZPuO01x"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"たまごちゃん","adviceId":"JRERx2oBTqPwDZPuO01x"}]}],["$","div",null,{"className":"text-xs text-caption","children":"5/18 16:26"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"やはり、結果を出してきた方々は朝方の方々多いんですね。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_AE6D7B6AD6C5426396496971BE17D0B7.jpg?alt=media&token=5e5e5b0e-6725-4a25-aa92-6b966e134f0f","contributorName":"uma","adviceId":"JRERx2oBTqPwDZPuO01x"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"uma","adviceId":"JRERx2oBTqPwDZPuO01x"}]}],["$","div",null,{"className":"text-xs text-caption","children":"7/9 23:07"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうござます!!!\n生活スタイルを変えてみたら最近は眠ることが少なくなりました🥺\nこれからも続けてみます！ほんとにありがとうござました！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BxA5wGoBTqPwDZPuX-bc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠くなった時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夜、勉強中に眠くなったなら寝た方がいいです。眠い解けなかった問題が翌朝やってみたら解けるということか結構ありました。また、昼間の勉強中に眠くなったときは、1回席を立って顔を洗うなどするか、思い切って寝てしまっても良いと思います。受験生であっても人間ですから、どうしても三大欲求は生まれます。真面目な話、性欲や食欲についても、我慢しながら勉強するくらいなら解消した方がいいと思います。\nもっと言えば、スマホやゲームについても無理に我慢してストレスが溜まるぐらいなら適度にやる分には構わないと思います。僕も受験期に、(ゲームはもともとしませんが)スマホは普通にいじってましたが、第一志望に合格できました。その代わり、勉強するときは時間を決めて、その時間内だけは集中してやって下さい。2時間も3時間も集中するのは無理ですから、20分でも30分でも構いません。例えば、数学だったら、大問一問にかける時間を決めて、その時間内だけは集中してとくようにするとか、工夫してみて下さい。短い時間の集中の積み重ねが大きな成果となります。余計なことを長々と失礼しました。\n頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"正直それなら潔く寝てしまった方がいいように感じます。眠い中勉強するのも効率が悪いし、机などで寝てしまうと睡眠の質も落ちてしまうと思います。\n\nとはいえ、やはり何もせずに寝るのはちょっと不安があるかもしれません。その場合の改善策を2点ほど書いておこうと思います。\n\n１つ目は帰ってすぐ寝て、その分朝早く起きてみる。ちょっと調べてみたところ、睡眠は22時から2時がゴールデンタイムらしいので、同じ睡眠時間でも早めに寝ることに意味はあるでしょう。\n因みに私は8時間が理想のロングスリーパーで夜型だったので、朝型のメリットについてはイマイチ語れません。申し訳ないですが、詳しくは他の大学生に聞いてみて下さい。１つ私が朝型生活にしなかった理由は、目標時刻に起きられなかった時、単純に勉強時間が減るだけでなくメンタルにくるからです笑  もし朝が得意でしたら是非参考にしてみて下さい。\n\nもう一つは暗記科目に絞る、座って勉強しないようにすることです。よく言われることですが、寝る前に暗記すると効果が高いです。また暗記って机が無くても、たとえ立っててもできます。何かと並行して暗記することで睡眠時間を伸ばすのもいいですね。私は立って音読したり、歯磨きしながらプリント見たりしてました。大学の友達はドライヤーしながら英語の発音練習をしていたそうです。\n\n参考になりましたら幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしても寝てしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東大理系2年です。\n私も授業中によく寝ていました笑\n大学生になってから、昼眠くならない為にはどのくらい寝ればいいのか実験してみたのですが、最低8時間、平均で9時間の睡眠が必要でした。\nテレビやネットで人が必要な睡眠時間はだいたい7～8時間と言われていますが、6時間で十分な人もいれば9時間必要な人もいます。人それぞれ必要な睡眠時間は違うのです。\n\n自分が必要な睡眠時間を減らすことは無理なので、悩んでても仕方ありません。寝ちゃいましょう。\n私は受験生のとき、睡眠と勉強ならいくらでもしていいと自分にルールを課していました。\n眠くて勉強に集中できないのは非常に効率が悪く、ほとんど頭に入りません。睡眠時間を削って勉強するよりは沢山寝て短い時間で集中して勉強したほうがいいです。\nですのでまずは日頃の睡眠時間を見直してみてはいかがでしょうか？自分に本当に必要な睡眠時間を見つけることは、大学受験のみならずその後の人生でも役に立つと思いますよ。\nそれでも勉強中に眠くなった場合は、20分昼寝する事をオススメします。ソースは不確かですが、何かの研究によると寝すぎず、かつ眠気を取れる、バランスの良い昼寝の時間が20分らしいです。\nあとは私がやっている眠気を覚ます方法ですが、起きた直後にわざとスマホの画面を明るくして見ています。スマホのライトが眠気をなくすことは科学的に示されているそうなので、そこを逆手にとって眠気を覚ましています。\n学生は眠気との戦いと言われますが、眠気を制してしまえば受験を制したみたいなものなので、頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強中の睡魔"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。私も質問者の方と同じように昼過ぎの勉強を始めるとすぐ眠くなっていました。そんなときには私も仮眠を取っていました。ですが、ただ昼寝をするだけでは起きた後に勉強を始めるのが億劫になってしまうので意識していた点が何点かあります。\n\n 1つ目は寝る直前の勉強を中途半端なところで終わらせることです。質問者の方は区切りのいいところまでやってその後に仮眠をとっていると思うのですが、これは逆効果になってしまうことが多いです。「とりあえずここまでやったから大丈夫」と、無意識のうちに勉強に対して一区切りしてしまっている可能性が高いからです。微妙なところで勉強を一旦終わらせれば、まだタスクが残ってるから完全には休憩できないなー、と考えて脳が完全にシャットダウンすることはかなり減ります。\n\n 2つ目は睡眠時間を20分未満に抑えることです。人間は一旦長時間寝てしまうと、脳を活動状態に戻すまでに膨大な労力を必要としてしまいます。その長時間の基準になるのが20分です(以前ネットで調べたことなので誤差があるかもしれません、申し訳ないです)。ですので、仮眠をとる際は18分程度に抑えることを強くおすすめします。\n\n 3つ目は寝る直前にコーヒーを飲むことです。コーヒーに含まれるカフェインは飲み始めてから30分後に効き始めます。ですので仮眠が終わって、少ししたらカフェインが効き始めるくらいの睡眠時間が前述した時間、というようになります。そうするとかなりスッキリした状態で起きれます。\n\n 最後は絶対にベッドで寝ないことです。確かに疲れている時はベッドでゆっくり寝たくなってしまうものですが、これをしてしまうと脳が完全にお休みモードに切り替わってしまいます。ですのである程度活動状態をキープするために、机の上で突っ伏して寝ることをオススメします。大体20分くらいすると腕のしびれで自然と目を覚ましますしね。笑\n\n 以上が私の仮眠法です。仮眠は効果的にできるようになれば、記憶のキャパが段違いになりますし、常に脳がクリアな状態でいることができます。受験まで残り半年ほどですが、良質な仮眠をとって最後まで走りきってください。心から応援しています！！！🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学経済学部"," 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0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔が半端ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしも寝るつもりがないのについ授業中や勉強中にうとうとしてしまいました。\n\nなぜ眠気が来てしまうか、1度考えてみました。\n\nわたしの場合は\n①睡眠不足\n②授業や勉強に対して受け身になっている\n③手を動かさずに勉強している\n④わからないと思っている\n\nこの4パターンでした。\n\n①はしっかり睡眠時間を確保すること\n時間だけでなく質を高めること(同じ6時間でも0時前に寝るときとそれ以降に寝る時は眠気が違いました)\n休みの日の夜更かしをしないなど、睡眠のリズムを変えないこと、で解消されました。\n\n②は先生の話を聞いている、教科書をぼーっと眺めているなど、自分が主体的に勉強していないときに眠くなると気が付きました。\n授業も、この授業でなにを学べるか？この時間で習ったことを完全に理解する！という目標を決めると眠くなりにくくなりました。\n\n③は、②とも共通していますが、手を動かさないと眠くなるんですよね。板書も写すだけだと眠くなるので、理解しながら書く、先生の言うことをメモするなどして手を動かすことを意識していました。\n教科書を読むときもただ読むと眠くなるので、立って読んだり、音読にしたり、体を使うように心がけました。\n\n④これが1番厄介なんですが、わからないと眠くなりました。寝てしまってさらにわからなくなるという悪循環も起こりました。\n授業の場合は内容に目を通すくらいでいいので予習をするとよかったです。\n自習の場合は問題演習をうまく織り込むことでどこがわからないのかはっきりして、集中してインプットすることができました。\n\n\nまずは、自分がどんなときに眠くなってしまうのか1度考えてみるといいと思います！\n\n長文失礼致しました。\nなにか参考になれば幸いです。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝に寝てしまいます…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝型で眠くなってしまうのは仕方ないことです。人間だから眠くなるものですよ！\n\nそんな時に無理に勉強し続ける必要はありません。僕もすぐ眠くなってしまったので眠くなったときは15分の仮眠を必ずとっていました。そうするとすっきりしますよ！\n\nもしかしたら受験生なのに勉強中に寝るなんてって罪悪感を感じるかもしれませんがその必要はありません。むしろそっちの方が効率がよくなるならそうするべきです。実際僕も仮眠を取っていたけど受かっています。だから心配しなくて大丈夫ですよ！\n\n15分じゃ起きれないという人のためにオススメなのが、音楽プレイヤーにイヤホンさしてそれを耳につけて15分のタイマーをセットしておくことです。別に携帯だろうがなんでも良いです。それなら他人に迷惑かけることなくタイマーで起きることができますよ！\n\n頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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