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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1a:Ted7,以下の可能性が考えられます。 1勉強量が少なすぎる。 2勉強法が分かっていない。 1の可能性ですが、一日10時間とおっしゃっていますが、ぼーっと机に座っているだけ、という時間はありませんか?集中して勉強して、集中が切れたら、スパッと休むべきです。そのかわり勉強してる時は集中してください。勉強しながらスマホ見てるとかもダメです。しんどいですが、誘惑を断って勉強して下さい。勉強が好きな人間が名門校に受かる訳ではありません。誘惑に流されかけながらも、歯を食いしばって努力した人間が受かるのです。頭の良し悪しも関係ありません。 https://togetter.com/li/900195 読んでみてください。非常に役立ちました。 2の可能性ですが、金銭的余裕があるなら、今からでも構わないから、ぜひ塾に行ってください。頼み込んででも行った方がいいです。欲を言えば、英数化三教科とも行ってほしいです。 塾が無理なら、Z会でもかまいません。 塾やZ会の良いところは、勉強の仕方を教えてくれることです。「このテキスト仕上げたら成績上がりますよ」と、分かりやすく道筋を教えてくれることです。ひょっとして、あなたは自分の勉強方法が確立できていないんじゃないですか?「なんとなく今日は微分積分やろうかな」「とりあえず英語の長文やろうかな」 これでは到底ダメです。「この調子でやれば私は絶対に成績を上げることができる!」という確固たる自信をもって机に向かわねばいけません。そうでなければ10時間やろうが15時間やろうが成績は上がりません。 一応僕の勉強法を書いておくので、参考にしてください。 ●英語 英語は質より量です。とにかく大量に勉強しなければ、絶対に伸びません。必死に、大量にやってください。 ●英単語 毎日勉強して下さい。システム英単語、leapなどの受験英単語帳も覚えつつ(一冊だけでいいです。第ニ、第三の意味まで覚えてほしいです。quarterは4分の1、という意味の他に、〜地区、〜街という意味もある、など。)、英検のパス単(パス単では、第二、第三の意味は覚えなくていいです。)なども併用して覚えるといいでしょう。手順としては、英単語だけを見て、発音して、対応する日本語を言う感じです。 慶応理工を受けましたが、最低でも二級は必要、準一級あれば安心、くらいの単語レベルです。準一級レベルまで頑張ってください。 ●長文 暇があれば英文に触れてください。簡単なものから読むといいです。ペンギンリーダーズで調べてみてください。novel coolというウェブサイトでは、多数の日本ライトノベルが英訳されているので、興味があれば見てみてください。 ●数学 塾やらZ会やらで、誰かに指南してもらうのが一番無難です。参考書は簡単な部類から始めるべきです。 プラチカIAⅡB 早慶受験者からすれば標準レベルです。今すぐやれとは言いませんが、ゆくゆくはやりましょう。 プラチカⅢ 結構難しいです。でもいつかはできて欲しいです。 青チャート 読み物です。丁寧に1問1問解いてたら終わりません。解法の確認程度に使用してください。 化学はごめんなさい。僕も大の苦手で助言できません。 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=JCTEJmwBTqPwDZPui3xF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中力が続かない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",14,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/25 10:35"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_97BFFC8390CE46F4A8A74D75F4AA2C9F.jpg?alt=media&token=1a7477df-d63f-481e-88c0-4969fae4d02b","clientUserName":"きちこ","infoString":"高3 愛知県 神戸大学志望","adviceId":"JCTEJmwBTqPwDZPui3xF"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"神戸大学の文系を志望している高3です。\n\n今現在の成績では到底受からないとは分かっているけど集中力が全然なくて勉強が進みません\n自分は受験が向いてないんじゃないかと思ってしまいます\n\nどうすれば集中力を途切れないようにできますか?"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"ティーガー","adviserDepartment":"慶應義塾大学法学部","adviceId":"JCTEJmwBTqPwDZPui3xF"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"一説によると、人間の集中力って20分が限界らしいです。じゃあ90分の試験なんて無理じゃねぇか!と思うかもしれませんが、そこはツッコンではいけません。\n何が言いたいかというと、まずは日頃演習するときなど、20分測ってやってみましょう。実際目の前にタイマーかなんかを置いて、この20分は絶対に問題を解き続ける、と心に決めていざ始めてみてください。したら数分のインターバルを置いてまた20分スタート。これを繰り返そう。慣れてきたら20分から30分,30分から40分と、時間を長くしていけたらいいです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ティーガー","adviserDepartment":"慶應義塾大学法学部","adviceId":"JCTEJmwBTqPwDZPui3xF","numberOfFan":25,"clipsAvg":10.591666666666667,"adviceRateAvg":4.431818181818182,"profile":"政治学科の2年生\n一般現役です\n大学生 思ってたより 暇じゃない\nいいなと思った投稿にはクリップしてね!"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"JCTEJmwBTqPwDZPui3xF"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう!相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/xfM1KvhCOr6Gefef","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n質問者さんの気持ちよくわかります。\n私も勉強に取り組めない時期がありました。\n\nそもそも早稲田大学に合格する為に必要な集中力とはなんでしょうか?\n\n実をいうと周りのライバルたちがしているような9時間、10時間と長時間勉強し続けることではありません。\n本当に必要な集中力は、大学の1科目の試験時間60〜90分ほどを全力で問題を解き続ける力をつけることです。\n\n質問者さんは30分もたたないうちにぼーっとしてしまうと書かれていますが、その30分間しっかり集中し問題と向き合えたなら、長時間惰性で勉強し続けるよりは遥かに実りある時間を過ごしているといえます。\n\nなのでまずは、30分全力で集中してみましょう。\nそれから徐々に集中力をのばし、90分集中できるようにしてみましょう!\n\n逆転合格する力があるのならば、きっと底力があるのだと思います。自信をもってでも怠惰にはならずに頑張ってほしいと思います。応援しています!"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n早稲田大学人間科学部1年生です。\n\n\n集中力が続かないというような悩みですね。\n\n私も受験生の時はそうでした。\n\n私が実践してたことで少しでも役にたてれば幸いです。\n\n\n1つ目は、根性論としてその大学に絶対行きたい!という志望理由をもつことです。\n\nなぜその大学に行きたいのか、\n環境面での志望理由と内心面での志望理由を\n考えることが大切です。\n\n例えば\n環境面では、この大学に行って周りに認めてもらいたいなど、\n \n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください!\n\n応援してます!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みんな無心になって勉強なんてしないから大丈夫笑\n君だけじゃないってこと頭に入れとこ!👍\n\nその上での話だけど…どうかなーどんなことが頭に浮かぶのかな??\n休憩足りてる??\n集中力って1.5hしか持たないよ!てか、最大なら15分が限界って言われてるんだ!\nだけど朝じから22じは脳が疲れちゃうな笑\n疲れたら効率悪くなって、勿体無いな!\n昼寝はしてるかい??\n10分から15分の昼寝は取り入れるべき!!\n寝る前にコーヒーとか、カフェイン飲んでみよう!カフェイン効くのは10分から15分後からだから、寝る前に飲めばスッキリ起きれるぞ。\n\n少なからずずっっっと集中して勉強できる時間も少しはあると思う。それを伸ばそう!\n1.5hサイクルで勉強してみてはいかがかな??\n80分やって、10分休憩を午前は9時から12時まで2セット。12-13時はお昼ご飯とお昼寝で完全にリフレッシュ。\n終わったら、13-22まで、1.5hサイクルが6セットできる。最後のセットは1日の復習でその日の定着を図ろう。\n受験は量と質だ。特に量をしてると質が疎かになりがち。勉強してる錯覚に落ちいってる。\n本当に集中して勉強してる時間を伸ばそう。\n頑張れ!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力をあげたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強において、一番皆さんが苦労しているのが集中力の問題だと思います。\n僕もいろいろ考えて、成功した集中力が長持ちする技やコツを何個か紹介します。\n\n1、原因を追究しよう\n大概の人が、スマホを触ってしまうというものだと思います。\nですから、勉強している間はスマホの充電を切って、ほかの部屋においておくなどしましょう。\n\n2、目標を作る\nどうしても成し遂げたい目標を作りましょう。そういったものがあると、集中力が続きます。それは、何でもいいです。例えば、僕の場合は、本当に好きだった人が早稲田大学を志望していたから、僕も絶対に合格して仲良くしたいという願望でした。ほかにも、友達にばかにされたから、それを見返してやるために、偏差値の高い大学に合格する。もしくは、将来はお金持ちになりたいから、高学歴じゃないと未来へのステップを踏めないななど。なんでもいいです!そこに熱があれば!!!\n\n今までは精神論的ですが、下は理論的です。\n\n3、10分間休憩法\nこれは、おすすめです。簡単に言うと、何分間(1分でも5分でも1時間でも)勉強しても、10分間は休憩するという方法。これは、大概の人が休憩を始めると1時間2時間と休憩してしまいます。ですから、ストップウォッチで休憩時間を測って、10分たったら、何が何でも勉強に戻る。それを永遠に続けます。\n\n以上です。頑張ってください!!!!!!\n良かったら、いいねとClipをお願いします。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ギリギリになるまでやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕と全く同じです。笑 文章読んでて自分のことか?と思うくらいでした笑\n\n僕も去年のこの頃は受験に対する意識だったり受験に本気で取り組むためのきっかけはかなりあったのになぜか集中して勉強することは全くできませんでした。\n(第一回マーク模試は英語56国語58日本史45くらい)\n結局そんな状態のまま12月に入りましたが、センター2週間くらい前になった時に急に今までとは違う尋常じゃない焦りを感じて、そこからは余計なこと考えずひたすら無心で机に向かうようになりました。そして追い上げた結果見事慶應義塾から合格を頂くことができました。\n\nこの僕の経験に基づく勝手な推測ですが、質問者さんも12月頃になればたぶん、いや確実に死ぬ気で最後の追い上げを行っていると思います笑 加えて、経験から言うと、最後の追い上げというのは本当に力を限界以上までアップさせます。なので、個人的にはまだ焦らなくてもいいんじゃないかと思います。逆に今はその未来の自分がかましてくれることを信じて、気楽に勉強してみてはどうでしょうか。焦っていては集中はできません。また、集中力はいきなりつくような物ではなく、段々とついてくるものです。心がリラックスした状態で勉強に継続して取り組んでいれば意識せずとも自然と集中力がついてくると思います。なので、無理に自分を焦らせたり追い込ませようとするのではなく、あえて自分を落ち着かせ、気楽な心持ちで勉強を少しでもいいから毎日行うという方法が良いのではないかと思います。\nただ、この時期から焦るということは受験に対して本気になっている、本気で受かりたいと思っている証拠だと思います。本気な人は受かるので、焦りは捨ててもその本気な心は捨てずに頑張ってください!応援しています。\n長文乱文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちはー\nなるほどー...長い長文問題を解く際に集中力が途切れてしまう、ということですね。確かに試験時間中はずっと集中して一気に長文を片付け、高得点を取る、というのが理想かもしれません...が現実にそのような芸当をやってのける人は見たことないです😅\n人間の集中力は15分が限界と言われておりますし、ゆっくり深呼吸して冷静になることでミスに気づけることもあると思います。\nもし、長文の内容が難しすぎて頭がそれを受け入れるのを拒否するために集中力が続かないのなら解決策は2つあります。(僕もそういうことはよくあっていたので😅)\nまず一つ目、『こんなに難しい文章をスラスラ読める人はまずいない。きっとみんな苦しんでいるから焦る必要はない。』と自分に言い聞かせることです。スラスラ読めないことに不安を感じて余計に時間がかかるということがあると思いますがその症状はこの考え方でかなり軽減しました!是非試してくださいー!\nそして二つ目の方法として、少しずつ長い文章で慣らしていく、ということです。英語なら300語→500語\n→700語のように。国語の場合でも同様にします。すると気が付いた時には長文に順応できているでしょう。\n\n実は、人間の集中力は鍛えることができるんです!様々な試験を経験することで徐々に自分自身の集中力が伸びます。僕は集中力を伸ばすために高3の秋には毎週模試を受けました。(8週間連続で受けました笑)すると本当に集中力が持続するようになったんです。\n\n集中力が続かないことに悩む人は少なくありません!是非集中力を上げて周りより有利になりましょう!!"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どんだけ勉強してもマイナスの考えをしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ガムシャラだとしても、たとえ質が低いとしても、一日に15時間やれるというその事実がすごいです!\n今は始めたばかりで、結果が伴わない場合や注意散漫になってしまうかもしれません。しかし勉強は初めて3ヶ月後くらいに一気に結果が出ることが多いです。しょうもないことしか言えませんが、今は本当にひたすらやるしかないと思います。集中力も慣れれば続くようになります。というかそもそも任げの集中力は50分くらいが限界らしいので、続かなくて普通です!続いてるとしたら、それは気のせいの可能性が高いです。\n全ては慣れです。慣れれば自分のペースをつかんで、頑張れますし、効率もよくなります。私も英語がかなり苦手でなかなかあがりませんでしたが、成績を意識しすぎると疲れてしまうので、無の境地で、英語できたらカッコイイなという不純な気持ちだけで勉強したら意外とうまくいきました。\n人にもよるのでしょうが、とりあえず今は、頭良くなりたい!その一心でひたすらに勉強してみるのがいいかと思います。\nそれで成績があがったら、改めて、どんな教材がいいか、どれくらい勉強するか、質問してみてください!\n\n応援しています!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應志望 集中力の続け方。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應文にいました。\n質問者さん、とても良く勉強しているとおもいます。\n集中力は、わたしもなかった笑。みんな無いと思う。\n勉強は計画通りこなしてるかな?こなしていれば、どんなに時間かかろうが、途中息抜きにゲームしようが、大丈夫だよ、計画通りならね。\n\nあと集中力という質問内容とは逸れるかもしれないけれど、過去問はやってるかな?記述対策とか。慶應文は他の学部とくらべてもやや特殊な傾向があるので、過去問研究しよう。\n英語は、読んだ長文(慶應文や東大クラスの過去問)の全文和訳を毎日することをおすすめする。慶應文の英語といったら対策はそれだけでいいかも?笑\n世界史かな日本史かな。まあそれが合格のキーとなる科目です。英語はみんなまあまあできるので差をつけるなら社会科目。わたしや同じ慶應文の友人はだいたい社会科目が超得意だった。超得意の定義は9割〜満点。これを目指せば英語ちょっと失敗してもたぶん通る。使っていた教材は、z会の実力をつける100題、用語集。\n小論文はあんましてない。過去問ちょっと。具体的にどうしてたか疑問に思ったらまた質問してください。\nまだ全然間に合うと思うので、頑張って。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"センター"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間の集中力は最大で15分と言われています。また、集中力は持って60〜75分と言われています。そのため、闇雲に勉強に邁進するよりも、効率的なスケジュールで勉強をすると良いかと思います。\n\n60〜75分なんて、学校の授業みたいですよね。\n\n私が受験生の頃は、1日のスケジュールを学校の時間割のように組み立てていました。1コマを80分として、10分の休憩を挟んで、1日8コマです。1-3は新しい知識を入れるインプット学習、4-8をアウトプット学習にしていました。センター試験や私大のテストも80~90分が多いです。普段からこの時間に体を慣らしましょう。直前になっても慣れません。\n\nぜひご参考にしてください。\n\n\n集中力が途切れない方法は存在しません。集中力はそこまで長く続かないものです。しかし集中力が途切れた時何をするかが大事です。\n脳みそはブドウ糖をエネルギーとして動いているのはご存知でしょうか。そのブドウ糖は、砂糖や炭水化物から精製されます。集中力が続かない人は、飴を舐めながら勉強してみたり、お米やパンを食べるなどすると良いです。しっかり補給して下さい。\nまた、集中力が低下、切れるというのはそれら脳にとってのエネルギーが足りないことだけでなく、休息が必要というサインです。こまめな休憩を挟んで、脳を休ませましょう。\n\n中でも昼寝はとても効率的な休息方法です。15-20分の昼寝は体にとても良く作用します。摂取15分後から効き始めるカフェインを利用して、寝る前にコーヒーを飲むと、カフェインのお陰でスッキリ起きれますよ!!\n\nclipお願いします!\n"}],["$","div",null,{"className":"flex 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