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1c:Tc7c,こんにちは！

受験期の過ごし方は親や先生からしっかりするよう言われることが多いので、気を張りがちになってしまいますよね！(スマホは全く見ない！とか)。しかし、スマホを断つ、他のことをしないということばかり意識してしまって勉強が手につかなくなるのは本末転倒ですよね。正直なところ、多少スマホをいじっているからといって成績が上がらないわけではありません。逆に、一日1.5時間程度ならいい気休めにもなって勉強効率も上がると思いますよ！他の受験生の中でも、全くスマホ断ちができている人なんてほんの一握りですし、わざわざそうする必要もありません。大事なのは、受験当日その日まで、しっかりメンタルを安定させつつコツコツ勉強に励むことです。ならば、友達とゆっくりLINEで話す時間は、「勉強と同じくらいの大切」だと言えます。スマホをいじる自分に罪悪感を覚えるのは良くないです。使いすぎはダメですが、一日勉強を頑張った自分へのご褒美だと思えばいいでしょう。

➀孤独との付き合い方についてですが、私がやっていたのは、日記を書くということです。もちろん学校で友達と話したりするのが孤独の解消にはちょうどいいですが、これからの時期はそうもいかなくなりますよね。学習報告ついでに毎日2.3行スマホのメモ帳にでもその日の気分や不安、1ヶ月後の自分への応援メッセージなど書いておくと、過去の自分がそばにいてくれる気がして心強いですよ！また、学校の友達とクイズを出し合ったりしながら、切磋琢磨していくのも一つだと思います。歴史の一問一答を1人でやるのではなく、たまには電話で友達と交互に出し合ってみたりすると、楽しみながら勉強できますよ！(しかも、声に出して問題を出したり答えたりするから、記憶がより早く定着します！)

➁勉強以外のことでの悩みについて、友人関係の悩みは全く幼稚じゃないですよ！勉強しながらも周りの人間関係を考えられてること自体十分立派です。解決方法についてですが、私は力技で、他のことを考えながらでもできる勉強をしていました。例えば英語の音読や、歴史の一問一答を声に出しながらやる、と言うことです。口に出して勉強していると、勝手に脳が内容を覚えていってくれるものです。何なら音読は普通に勉強の一部として取り入れてもいいと思います。
　

色々と書きましたが、受験期はひたすら悩みと向き合う期間です。しんどいことも多いですが、それを乗り越えた先にきっと合格があると思います。これから冬になりラストスパートですが、気負いすぎずリラックスして頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=J0v4sHQBTqPwDZPuDmO8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"友達との関係"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/21 14:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E44C5219664549B08A31885F8281205E.jpg?alt=media&token=9148aedb-14f9-4b09-b2d5-6ed941577a27","clientUserName":"か","infoString":"高卒 千葉県 早稲田大学商学部(70)志望","adviceId":"J0v4sHQBTqPwDZPuDmO8"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"早慶志望の浪人です。\n\n人間関係で悩んでます。僕には仲の良い友達が数人いるのですが、予備校の廊下で会った時につい話しかけられてしまい予定していた以上に話してしまいます。無視するわけにもいかないしどうやって対処すればいいでしょうか？\n\n回答よろしくお願いします🤲"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8A845882F38545159A3CFF1C6C8733B8.jpg?alt=media&token=c6505857-b641-4466-b355-d7ad30543d44","adviserName":"はろはろ","adviserDepartment":"早稲田大学文化構想学部","adviceId":"J0v4sHQBTqPwDZPuDmO8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私は友達とつるむことを否定しない派なので、別に問題ないと思います。友達と話すことでリラックス出来ますし、情報交換することもできます。\n\nもし友達と話したくないのであれば、そのことを正直に相手に伝えましょう。曖昧な返答をして避けていると、相手から見た自分の印象がすごく悪くなります。しっかりと自分の思いを伝えることが大切になってくるので、一度そのような場を設けて自分の思いを伝えてください。その時に、言葉を濁すようなことがあってはいけません。自分が思っている複雑な感情を相手は理解することが出来ません。しっかりと言葉にして伝えてください。\n\nもしくは、友達と一緒に勉強することもおすすめします。友達と一緒に自習室に行くようにすれば安定した勉強時間を確保することも出来ますし、試験に関する情報交換や不足しているお互いの知識を補完し合うことができます。このように一緒に勉強することもおすすめなので1度検討してみてください。\n\n友達と適度な距離感を保つことは難しいと思いますが、無理せずお互いがリラックスできるような関係を保ってください。応援してます！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8A845882F38545159A3CFF1C6C8733B8.jpg?alt=media&token=c6505857-b641-4466-b355-d7ad30543d44","adviserName":"はろはろ","adviserDepartment":"早稲田大学文化構想学部","adviceId":"J0v4sHQBTqPwDZPuDmO8","numberOfFan":23,"clipsAvg":6.2368421052631575,"adviceRateAvg":4.238095238095238,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"始めまして。\n自分は勉強する気でも話しかけられてしまっておしゃべりに興じてしまう…とってもわかります。私もそうでした。無視すればいいじゃんと言われてもそこは友達ですしなかなか出来ないですよね。\n私は、初めの半分は勉強、その後はお手洗いなり軽食なり雑談なり…という風に分けて使っていました。ポイントは、前半は個人で勉強しよう、という約束をする友達を1人でもいいから作る、もしくは周りに宣言することです。周りに宣言することで自分に対するプレッシャーにもなりますよ。\nそうすれば後半は自由に使ってください！ずーっと勉強して集中力が切れて授業に集中出来なければ本末転倒ですし、ちょっと友達と勉強と関係ない話をするだけでいい気分転換になると思いますよ！\nスキマ時間の活用！などとよく言われると思います。スマホをだらだら見ている時間などは削るべきですが、友達とリフレッシュする時間や睡眠・仮眠の時間は節度を守ればスキマ時間の活用に入ると思います。思いつめすぎないで頑張ってくださいね。\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ともだちとのことに悩んで、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n質問者さんはきっとすごい優しい方なんですね。\n\nでもちょっと気負いすぎているところもあるのではないでしょうか？\n\n一緒にいたくない人とはそもそも関わりを持たなかったり、話たりしないのが一般的です。\n\n一緒にいる、という事実だけでそのお友達もあなたを必要としていると思います！\n\nどうか自分を過小評価せず、残りの高校生活も楽しく過ごしてもらえればと願っています。\n\n\nさて話変わりますが、大学においての生活は高校生活と比べて遥かに自由で、友達の輪も広がります！\n\n他大学の子と知り合ったり、共通の趣味で繋がったり、或いは外国人留学生と仲良くなったり、、、。\n\n特に早稲田大学は全国から人が集まり人種のるつぼと化してますから、気が合う人と出会わないなんてことはありません！\n\n高校と比較して一段大人の付き合いにはなっていきますが、多種多様な人がいる為、色んな人と絶対に友達になれると思います！\n\nぜひ期待してください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本当にこんな質問して申し訳ございません…喝をください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"何も知らない部外者の立場からで恐縮ですけど\n\nそれで縁が切れるような友人なら私は要りませんね。\nそのご友人は、自分がそういう世界と無縁あるいは(言い方が悪いですが)そこに届く実力を備えていない・備える努力をする気もない ような人であるから否定的なんでしょうけど、話に聞くだけでも不快に感じてしまいました。\n\n人それぞれ考え方も目指すものも違う、それは至って普通のことです。\nでも友であるからには、相手を認め尊重する。辛い時には励まし合う、それが当然の筋なはずです。\n浪人の道を選び、挑戦を続けようとするあなたに友人がかける言葉が、目標を頭ごなしに否定してやる気を削ぐようなものであっていいはずがありません。\n\n受験勉強のストレスとプレッシャーで普通の人はかなりの負担になって来ますから、そこに新たに負担を掛けてくるような存在はなるべく遠ざけるべきです。\n\n受験を終えるまではとにかく、目標を遂げることだけを考えましょう。そのためにプラスになることはいくら取り入れてもいいですが、そういうモチベーションを削いだりストレスを増大させるようなものは頭の中から排除してください。\n\n仮に受験を経て関係が切れてしまったら、そこまでの人達だったというだけのことです。\n辛い時期を乗り越え、どんな形であれ結果を受け止め、進んだ先には新たな出会いと挑戦が待っているでしょう。\n今は目の前の高みに突き進んでください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予備校の友達"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"予備校に私が通っていた時、私も同じことを感じていました。\n友達なんか作る場所じゃないし、予備校は勉強のための場所だからと。\n\nそのため、入ったばかりの頃はぜんぜん友達もいませんでした。\nしかし、しばらくすると、周りも自分もいっつも同じ授業受けてて、同じ空間に毎週いるこの人は誰なんだろうと気になり、ひょんなことから友達ができ始めます。\n\nただ、私は自分からガツガツよろしく！友達になろう！と声をかけることはしませんでした。\n\n友達になったのは同じクラスの人何人かと、他クラスでも2、3人ぐらいです。\n\nまた、こういうことはしてはいけないのかもしれませんが、勉強をさけ廊下で話してばかりいる人などとは決して友達になりませんでした。\nお互いに存在を知っているけど、話したことはないみたいな関係を続けました。\n\n結論としては、私は予備校でできた何人かの友達の存在が受験が近づくと特に大きなものとなりました。\n言葉ではどう表現すべきかわかりませんが、とても彼らの存在は心強かったです。\n\n無理して友達を作る必要はないし、そうしてできた友達は逆に苦痛になるだけです。\n\nいたら心強いけど、無理することはありません。またはしてはいけません。\n\nあまり考えすぎず、誰かできたらいいな〜と思うぐらいでいいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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