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1b:T137e,こんにちは～＾＾

いろいろありますが、今回3つの方法をご紹介してみようと思います。

まず、勉強を途中でやめて他のことをする、という行為は大きく2つに分類されます。

一つは、脳の休息。もう一つは、勉強や受験というストレスから逃避するための、欲求充足行動です。

例えば、勉強の途中で散歩を挟むのは休憩ですが、ゲームをするのは現実逃避であり、脳はストレスから回復しません。

米国心理学会によると、「エクササイズをする」「読書や音楽を楽しむ」「家族や友達と過ごす」「マッサージを受ける」「散歩する」「クリエイティブな趣味の時間を過ごす」などを根拠のある休息として、挙げています。

逆に、最も効果の低い休息として、やけ食い、ゲーム、インターネット、テレビや映画を2時間以上見る、などを挙げています。

まず1つ目の方法は、スマホをいじることはまったく休憩になっていないことを認識し、そこにメリットがないことを理解することです。

次の方法は、自分の憧れる「鉄の意志を持つ人」を思い浮かべることです。

人間には、ミラーニューロンという細胞が存在します。ミラーニューロンは、他の人が考えていることや感じていること、行っていることを理解するための細胞です。

例えば、友達が足を組んでいるのを見ると、自分も自然に足を組みたくなってしまうというのは、ミラーニューロンのせいです。

友達がデザートを食べていると、自分も甘いものを食べたくなってくるのもミラーニューロンのせいです。

これを利用して、自分の周りにいる、尊敬する人、鉄の意志を持つ人を想像してください。

そして、その人だったらどうするか？
スマホをいじるか？それとも、スマホには見向きもせず勉強に打ち込むか？

そのように考えていると、だんだん鉄の意志を持つ人の真似をしたくなるはずです。


最後の方法は、スマホを触って自分は何を得たいのか？をよく考えることです。そして、その無意味さを知ってください。

これは、最初に挙げた方法と少し重なりますが、スマホを触るというのは、基本的には欲求充足行動です。

例えば、スマホゲームに何を求めますか？
スマホゲームをプレイする理由のほとんどは、仮想現実で何かを達成することや、何かを経験するためです。

つまり、現実逃避です。
現実の世界では自分にできないことを、せめてゲームの中でやりたい、という心理です。

現実世界で早慶合格を目指すのか、仮想現実で世界を救うのか、あなたが本当に得たいのはどちらですか？

それをよく考えることです。

他にも、ツイッターはどうでしょうか？
あなたは、何を得たくてツイッターを見ますか？

いろいろな理由があると思いますが、例えば「友達が何をしているか気になる」という大義名分を掲げて、実は今遊んでいる友達のツイートを見て安心したいだけ、になっていませんか？

何か面白いことがないか、という気持ちでツイートをさかのぼる人もいると思います。

基本的に、欲求充足行動に終わりはありません。欲求充足行動をつかさどる神経物質をドーパミンといいますが、これは快楽を求めて行動しようとさせる物質です。

ある実験で、ラットにドーパミンを刺激するスイッチを与えたところ、疲れて体が動かなくなるまで、狂ったようにスイッチを押し続けたそうです。

何か面白いものはないか、とツイッターを見続けてしまうのは、ラットと同じことをしています。

そこに終わりはなく、「あー楽しかった！」と満足した気持ちでツイッターを閉じることはまずありません。

ほとんどが、まだ見たいけど勉強が…という気持ちで閉じているはずです。

このように、自分が何を得たくてその行為をしようとしているのか、よく見つめなおしてください。

そして、その無意味さをよく感じてください。

本当に脳の休憩がしたいのであれば、散歩をしたり、運動をしたり、友達と有意義な時間を過ごすことに時間を使うはずです。

ただし、ラインで友達とチャットをしたり、電話で友達と話をするというのは、十分な休憩になると思いますので、注意してください。1d:Td5e,ムッタさんこんにちは！
まずは平日に自習室とか家に帰ったあとで勉強を頑張れている自分を褒めてあげてください！京都大学合格という立派な目標を今からもっていること自体、なかなかない素晴らしいことです。

高校では部活等やっているのでしょうか？もしもやっているならば、一旦勉強のことを考えるのを置いておいて、部活のみに打ち込むというのはどうでしょうか？
部活をやっていないなら趣味等に時間を注いだり、友達と遊んだりしてみてもいいと思います。

というのも、人間の頭って実はそんなに賢くはできていません。マルチタスクはかなり難しいです。少し何かが足りないとすぐにへばってしまいます。
なので休むときはしっかりと休んでみてください。

前置きが長くなりましたね、ごめんなさい。

現代人の最大の味方であり敵であるスマホについてですが、ぶっちゃけ触っちゃいますよね。僕もそうでした。
僕は強制的に触れないようにするために、勉強するタイミングだけ親に預けていました。自分ではどうにもなりませんでしたので笑笑
こうすると親御さんに勉強頑張っている姿を見せることにもつながりますし、スマホを使いたいと思っても預けてしまった以上、返してもらう必要があり、それも少し気が弾けるようになると思います。

私の話を少しさせていただきます。私は理系から経済学部に進んだため、理系の問題集は有名どころはほとんど全て解いて完璧にしました。

突然ですが、問題集を一つ完璧にするという目標を立てることをお勧めします。
問題集を完璧にするって、よく聞くフレーズだとは思うのですが、もうレベルが違うくらいには極めていくべきです。私の神奈川の県立高校からも京大に15人弱くらい進学しましたが、その人たちはみんな、何かしらの参考書、問題集をキモいくらいやり込んでました。
なんなら解説の文章が一言一句変わらんくらいまでやってました。恐ろしいように思えますよね。でも彼らが口を揃えて言っていたのが、彼らの受験勉強における底力は「何かを完璧にするのって気持ちいいんだよね」というものです。

何が言いたいかと言うと、自分が気持ちよくなるためだけに自分を忙しくしてみてください。学校の先生だったり、友達だったりに二週間後までにこれ完璧にする、と啖呵でもきってみてください。
そしてキモいくらい完璧にしてみてください。
追い込んだ先には必ず成功があります。
筋トレと一緒です。

何はともあれ、現地点で明確な目標があること、机に向かう意思があることは素晴らしいことです。
自分を褒めつつ、気持ちよくなるための勉強を頑張ってください。
おおよそ1年半後の合格発表でムッタさんが嬉し涙を流せることを心からお祈りしております。
季節の変わり目なのでお体にはお気をつけてくださいね〜1e:Tc8a,こんにちは。 まず初めに、まだ高1の時点で自分の悪い癖を見つけられているのは本当にすごいことだと思うし、なかなか同年代の他の人はできていないことだと思うので、そのまま続けて行って 周りに差をつけていきましょう！

家で勉強しているとどうしてもスマホなどの誘惑にかられ 勉強に集中できなくなってしまうというのは私も経験しました。 家はくつろいでしまう場所だし仕方ないと思いますが、私は家が主な勉強場所だったのでどうにかスマホから離れられる方法はないかと 模索していました。 

スマホに関しては 使わない時は電源を切る スマホを使う用事をなくす SNS は減らす などがおすすめです。 また、ただ家の落ち着いた雰囲気にリラックスして集中できないというのなら、図書館などを使うのもおすすめです。私は受験生時代 移動するのが面倒くさくて家でやっていることも多かったですが、1日を振り返って 時間をかけてでも図書館に行った方が効率にできたかも…なんて思う日もありました。


また、もっと大事なことに気持ちを保つことがあります 。何のために勉強しているのか 自分はどこにたどり着きたいのか を意識して勉強してください。目標を達成するにはスマホで時間を浪費している場合ではないと焦りを持つことが、スマホから離れる最も近道だと思っています。 

まだ 高校1年生ということで どうしてもそこまで気合を入れることはできないかもしれませんが、今のうちは メリハリを大事にしましょう。だらだらスマホを見る時間があっても、勉強する時はスマホを置いて勉強に向き合う。そのような姿勢を大事にしてください。 

例えば何時から何時までは絶対に机に座って勉強する、この課題が終わるまでは絶対に机を離れずに勉強する、など 達成しやすいかつ ある程度の集中力を要する課題を自分に課しましょう。集中して長時間勉強できる人は、それに慣れているという 側面も大きいので この習慣を続けることで 家でも集中できるようになると思います。

また、問題を解く上での自分の悪い癖についても述べられていましたが、それに関しては経験がものを言います。 勉強する時 模試を解くとき 全ての時において自分の癖を意識しながらときましょう。ただ考えているだけでは改善されません。自分の体にしっかりと自分の悪い癖を確認する習慣を身につけていくことが大事だと思います。

最後に、勉強に関する自分の一連の悪い癖を直すにはある程度 自分をコントロールする力や自分を監視する力が必要になってきます。それらの能力を少しずつ 高めながら 効率的な勉強をしてください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=IxTVCWsBTqPwDZPubOdb","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自制心の持ち方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/30 17:41"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"スマホの魔力は恐ろしいですよね。\n\n私も、受験直前であっても家ではYouTube見まくってました。\n\n人間は意思が激よわなので、スマホがいじれる環境にいたら絶対にいじります。\n\nそこでおすすめなのは、勉強する環境を外に作ることです。\n\n塾に行っているのなら、塾の自習室に行きましょう。塾では、スマホをずっといじっていると先生に怒られるでしょうから、スマホをいじり続けることは無いでしょう。\n\n塾に行っていないのならば、友達と学校や図書館で勉強することをオススメします。友達が隣で勉強していると、スマホをずっといじっていることに引け目を感じて勉強するでしょう。\n\nそして、塾や図書館に行くために、行動をルーティン化することが大切です。この曜日は何時に部活が終わるから塾に行って2時間勉強して帰ろうとか、朝は6時に起きてすぐ学校に行って勉強しようとかですね。\n\nルーティンを10回繰り返すと、それは意識的にやめない限り一生物になります。\n\n最後に、1つ悪魔的な方法を伝授します。\n\n自分より頭のいい人or熱心に勉強してる人を彼氏にすることです。\n\n頭のいい人が彼氏だと、この人と対等に勉強の話がしたいという気持ちになり、勉強します。\n\nさらに、勉強で分からないところがあると彼氏に聞けるので一石二鳥です。\n\n熱心に勉強してる人が彼氏だと、一緒に勉強してる時間が楽しみになって、いつの間にか頭が良くなります。\n\nちなみに、この方法は、受験直前に彼氏か彼女のどちらかの心の余裕がなくなった瞬間に別れることになるので注意してください。\n\n実際に別れた奴を知っています。\n\nこの方法は自己責任でお使いください(笑)\n\nまあ、真面目な回答としては、日々をルーティン化して、スマホを使えないor使うと引け目を感じる状況で、家の外で勉強しろ、と言った所でしょうか。\n\n中二ということで、まだまだ時間もあります。\n\n中高は楽しいことだらけです。勉強ばかりに囚われて、楽しいことを見逃してはなりません。\n\n楽しむべきことを楽しみつつ、焦らずに、着実に、少しずつ勉強していってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"悪い習慣をやめたいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ち、よく分かります。\n漫画ではなくても、ゲームやYouTubeなどで時間を浪費してしまう人は他にもたくさんいると思います。\n私もそんな人間でした。\n\nまずは、時間などを決めたらどうでしょうか？\n\n寝る時間を決めて、それ以降はスマホを閉じて寝る。\nあるいは、1日に読むのは何話までと決める。\nなどなど\n\nですが、そうやって決めてもなかなか自制がきかないものですよね。\nそういうときは、スマホに時間制限をかけてしまえばいいと思います。\n\niPhoneなら、設定→スクリーンタイムで、時間制限をかけることができます。\nまたそれ以外にも、時間制限をつけるアプリはたくさん出ています。\nそういうものを活用していくのも、一つの手だと思います。\n\nそれでもダメでしたら、就寝時は親にスマホを預けたり、パスコードロックをかけてもらいましょう。\n\nなかなかこういうものを克服するのは難しいですが、克服しないと受験期は厳しくなってくるので、いろんな手段を使って乗り越えていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ゲームとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは机の上にある誘惑達(スマホ、キーボード、タブレット等)をベッドに投げてください。\n椅子に座ってください。\n今、手の届くところには勉強道具しかありません。\nでは、勉強しましょう。\n\n\nこれは、同じくゲーム大好き人間の私の日常です。\n経験上、依存的な性格はなかなか治せません。だから、自分がそのような人間であることを自覚し、上手く付き合っていくしかないです。\n\n最初に書いたように、誘惑と物理的な距離を置くのが、単純だけど効果的な方法です。\n手が届かないところに置くだけではなく、視界からなくすことも重要です。\nまずはこれを実践してみてください。\n\nまた、高校時代の私がたまにしていたのは、リビングでの勉強です。\n家族がいるところで勉強すると、なぜか集中できます。\nテレビがついていたり家族の声が聞こえたりするからこそ、脳が自分の意識を勉強に向けるように周りをシャットアウトしてくれます。私の感覚ではそんな感じでした。\nこれもやってみると良いかもしれません。\n\n大学入試は、片手間の勉強で合格するようには作られていません。\nあなたが今後戦っていくのは、角待ちしてる奴でも緊急で動画回してる奴でもなく、全国の“勉強を頑張ってきた”同世代の人間です。\n\n失敗を大好きなゲームのせいにしないために、できることからやっていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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