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1c:T1346,勉強お疲れ様です！
私もこの時期E判定で、成績は上がっていったものの、最後の模試で転けて再びE判定をとってしまったような人なので、質問者さんのお気持ちは非常によくわかります…
なので、参考にというよりは反面教師として読んでもらえると幸いです。

まず、睡眠時間を減らすのはやめましょう。
少し先の話にはなるのですが、私は夏休みに立てた計画がうまくいかず、これはまずい、と思ってそこから睡眠時間を減らしました。遅寝早起きという非常に健康に悪い生活を続けた結果、10月ごろに体調を崩し、1ヶ月近く学校に行けるどころか、勉強することすらままならない状態になってしまいました。
直前期は8時間ほど睡眠時間をとっていましたが、普通に勉強時間も取れます。
現に質問者さんも、眠くて内容が頭に入ってこないという状況になってしまっているようですね。本当に体調を崩しては元も子もないので、一定の睡眠時間は必ず取るようにしてください。

その上で、時間がない人にとって必要なことは
①スケジュール管理を徹底する
②優先順位をつける
だと思います。

まず①に関してですが、私は紙のスケジュール帳を使用していました。スマホで管理すると関係ないものまで見てしまうことが目に見えていたので、毎日ペンで記入していました。
私が使っていたものは、次の日の予定を記入し、当日その通りに進められたかを照らし合わせることができるものです。これを使うことによって、自分がこの参考書にどのくらいの時間がかかるのか、どれに手をつけ始めるとなかなか進まなくなるのか、客観的に見ることができます。

また、私は100均のストップウォッチを使って時間を計るようにもしていました。勉強を始めた瞬間にスタートボタンを押し、席を立つ時などは一旦止めます。そうすると、「あれ？ご飯食べてから寝るまで3時間あったはずなのに、どう足しても150分にしかならないぞ？」なんてことにも気づけたりします。
逆転合格には、こういった「なにをしているのか分からない時間」つまり無駄な時間は禁物です。もちろん意識的に休息を取ることは非常に大切ですが、ちょっとした隙間時間を無駄にしてしまうのはとてももったいないです。

次に②についてですが、まずはやらなくてはいけないことをざっと書き出して、その中で優先順位をつけていくことをお勧めします。そりゃあもちろん全ての参考書、問題集に目を通して完璧に覚えられたらそれが一番なのですが、そんな悠長なことも言ってられません。

例えば、今の時期であれば日本史よりも英語と国語を固めるべきです。日本史は夏休みからでも全然間に合いますし、それよりも英単語が覚えきれていなくて、夏休みに長文に入っても全く読めない、という状態になってしまうことの方が問題です。（仮にそうなっても間に合わない、というわけではないと思いますが）
一番大事なのは、英単語、古文単語などをスキマ時間に進めることです。例えば電車通学ならその時間、お昼休みに友達と遊ぶ前のちょっとした時間など、いくらでも時間は作れます。私は机の上で単語系をやったことはほとんどありません。
そうすると、家では問題集などのアウトプット系を進められます。せっかく机があるのだから、家でしかできないことをやるべきです。

最後に、いくら志望校が遠く感じるからといって、自分を責めるのは絶対にやめてください。そんなことをしている時間があるのなら、どうやればもっと問題が解けるようになるのか考える方が、ずっと効果的です。
精神論ですが、逆転合格はメンタルトレーニングが本当に大切だと思っています。できるだけ毎日ポジティブに生活してみてください。今日も頑張った！明日も頑張ろう！と思って勉強を続けていると、だんだん勉強が苦ではなくなりますし、そうなったらもうこっちのものです。
諦めるなとは言いませんが、諦めなかったからこそ見える景色もあるはずです。

だいぶ長くなってごめんなさい🙇‍♂️
少しでもお役に立てたら嬉しいです！
応援しています😊1d:Tc7c,こんにちは！

受験期の過ごし方は親や先生からしっかりするよう言われることが多いので、気を張りがちになってしまいますよね！(スマホは全く見ない！とか)。しかし、スマホを断つ、他のことをしないということばかり意識してしまって勉強が手につかなくなるのは本末転倒ですよね。正直なところ、多少スマホをいじっているからといって成績が上がらないわけではありません。逆に、一日1.5時間程度ならいい気休めにもなって勉強効率も上がると思いますよ！他の受験生の中でも、全くスマホ断ちができている人なんてほんの一握りですし、わざわざそうする必要もありません。大事なのは、受験当日その日まで、しっかりメンタルを安定させつつコツコツ勉強に励むことです。ならば、友達とゆっくりLINEで話す時間は、「勉強と同じくらいの大切」だと言えます。スマホをいじる自分に罪悪感を覚えるのは良くないです。使いすぎはダメですが、一日勉強を頑張った自分へのご褒美だと思えばいいでしょう。

➀孤独との付き合い方についてですが、私がやっていたのは、日記を書くということです。もちろん学校で友達と話したりするのが孤独の解消にはちょうどいいですが、これからの時期はそうもいかなくなりますよね。学習報告ついでに毎日2.3行スマホのメモ帳にでもその日の気分や不安、1ヶ月後の自分への応援メッセージなど書いておくと、過去の自分がそばにいてくれる気がして心強いですよ！また、学校の友達とクイズを出し合ったりしながら、切磋琢磨していくのも一つだと思います。歴史の一問一答を1人でやるのではなく、たまには電話で友達と交互に出し合ってみたりすると、楽しみながら勉強できますよ！(しかも、声に出して問題を出したり答えたりするから、記憶がより早く定着します！)

➁勉強以外のことでの悩みについて、友人関係の悩みは全く幼稚じゃないですよ！勉強しながらも周りの人間関係を考えられてること自体十分立派です。解決方法についてですが、私は力技で、他のことを考えながらでもできる勉強をしていました。例えば英語の音読や、歴史の一問一答を声に出しながらやる、と言うことです。口に出して勉強していると、勝手に脳が内容を覚えていってくれるものです。何なら音読は普通に勉強の一部として取り入れてもいいと思います。
　

色々と書きましたが、受験期はひたすら悩みと向き合う期間です。しんどいことも多いですが、それを乗り越えた先にきっと合格があると思います。これから冬になりラストスパートですが、気負いすぎずリラックスして頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Iui6o9zqQSpgIHBpkZAJ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"息抜きのバランス"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/2 2:51"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ほしがき","infoString":"高3 東京都 早稲田大学法学部(68)志望","adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"早稲田法学部志望の高3です。\n\n私の最近の悩みは、息抜きのバランスです。\n\n受験生としての自覚がないと言われると思いますが、私はどうしても自分の趣味の時間を捨てて、勉強に打ち込むことができていません。\n\n私はドラマが好きなのですが、新しいものは見なくなったものの、TVerで自分の好きだったドラマを見てしまいます。\n\n全くないと精神的に苦しくなり、勉強がかえって手につかなくなってしまうので、ある程度の息抜きは必要だと思うのですが、そのバランスが難しいです。\n\n曜日を決めてみたり、時間帯を決めたりといったことを試しましたが、うまく実行できませんでした。\n\n先輩方は、受験期のストレスとどのように対処していましたか？\n教えていただけると、幸いです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"ゆい","adviserDepartment":"慶應義塾大学法学部","adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。\n\n厳しいことをいいますが、曜日や時間帯を決めてもうまくいかないのは甘えだと思います。\n　　　\n　ただ、もちろんたまの息抜きも必要だと思います。私は受験生時代、夜ご飯を食べている時間は息抜きの時間にしていました。両親と話したり、テレビを見たり、スマホを触ったり自由にしていましたよ。\n　\n　ただ、食べ終わったらお風呂に入り気持ちを切り替え、寝るまで勉強していました。　このように時間や曜日を決めるだけでなく、息抜きの時間と勉強の時間と間に切り替えの時間を設けてはいかがでしょうか？\n私のように　\n　ご飯＝息抜き、お風呂＝切り替え\nとするのはとてもおすすめです◎\n　　　　\n　　厳しいことを言ってしまうかもしれませんが、受験まで残り4ヶ月です。　この4ヶ月の頑張りで人生が変わります。　おもちさんの志望する早稲田大学は最難関です。　たくさんの他の受験生が日々勉強に励み、受験に臨みます。　　　　　　このような危機感を持てると良いかもしれませんね。メリハリを持って残り4ヶ月、悔いのないように過ごしましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"ゆい","adviserDepartment":"慶應義塾大学法学部","adviceId":"Iui6o9zqQSpgIHBpkZAJ","numberOfFan":26,"clipsAvg":3.217391304347826,"adviceRateAvg":4.973684210526316,"profile":"\n偏差値40、E判定から早慶現役合格💮"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"ib","adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ib","adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/2 20:15"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"おもち","adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"おもち","adviceId":"Iui6o9zqQSpgIHBpkZAJ"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/3 17:26"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！\nあまり、ハッキリと言われることが少ないので、とても気が引き締まりました。\n自分が目指す大学の難易度は、高いので、自分に甘えず、勉強していきたいと思います！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/qgkUUzu6gAVD6lsOYHYv","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ダメだとは分かっているけど辞められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！ご相談に答えさせていただきます、東京大学理科一類（現在 教育学部）の者です。\n\nまず、私はその習慣が必ずしも悪いものだとは思っていません。\nもちろん、学業的もしくは将来性のある長期的な目標をモチベーションに勉強を頑張ることも大事ですが、短期的なその日の自分へのご褒美を用意しておくのは長続きする秘訣だと思いますよ。\n\n私自身も高三の受験期でも、ある程度勉強したらYoutubeを見たり、一日の終わりにはその当時はまっていたアニメを１時間家族で見たりしていました。（週４ほど）\n正直私自身ストイックな方ではないので、目標のために娯楽を１年間我慢するのは無理そうでしたし、そういうタイプの人間は我慢しているとストレスがたまってしまい逆に良くない方向に傾いてしまうかもしれません。\n\nただし個人的経験を元に注意点も２つほどあります。\n・１つ目は時間です。\n息抜きの場合は長くても 20~30分ほど、一日のご褒美の場合は１時間ほどでとどめておくのが理想的です。\n\n・２つ目は寝る直前にはあまり見ない方がいいってことです。\nこれは経験談なのですが、私には寝る直前にアニメを見ていた時期がありました。寝る直前の刺激は記憶されやすいのか、あるテストの最中に難問を考えているときにずっと見ているアニメのシーンがフラッシュバックして集中できずに解けきれなかったということがありました。それからは、アニメを見た後の寝る前 30分ほどはその日勉強したことの振り返りを軽く行うようにしていました。\n\n加えて、他の息抜きを探してみてはいかがでしょうか？\n例えばですが、私の場合は少し散歩をする、スポーツをする、ピアノを弾く、漫画を読むなどです。勉強する場所を、あまり行ったことのない駅のカフェにして、息抜きの時にその駅を散歩したりしていました。\n\n以上が私の回答になります！参考になりましたでしょうか！\n\n他にも相談したいことがあれば是非、いつでもお待ちしています！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","ryu031ki"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"4月から勉強に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田大学文化構想学部のペンギンです。\n誰に相談しても「モチベーションにかかわらずやるかやらないか」といわれるとのことですが、それは正しいです。焦りとかモチベとかだけで動くのって意外と難しかったりします。実際に、人を助けたいとか明確な志望動機がなくても、飄々と医学部に合格する人もいますし。それでも、モチベーションがないとどうにもならない人だっているんですよね。\n私は昨年のこの時期、これといった勉強ができないでいました。休校期間でせっかく時間があるのに、学校の課題をこなすだけで、受験勉強自体はそこまでできていなかったと思います。息抜きに外にも行けないし、友達とも会えない(これは今年も似たような感じだと思います。つらいですよね)。文学部志望で、将来やりたいことが不要不急だと言われ続けているのを目の当たりにして、進路が正しいのか真剣に考えたこともありました。\nそういう時期に、早稲田生の方が流しているYouTubeを見つけました。「何をどう勉強したらいいかはわかるけど、それを実際に行動に移し続けるためのコツ」を教えている動画なのですが、たぶんこれを見ていなかったら私は早稲田にいないと思います。周りの人がYouTube消した～とか言っている中で、私は当日の朝まで動画を見ていました。この動画に限らず、自分の志望校の先輩の動画は、モチベを上げるのにすごく有効だと思います！自分が動画を見てそのあとの勉強を頑張れることがわかっていたので、何やってるんだろう、とか、こんなことしていていいのかな、は考えませんでした。\n彼らの受け売りになりますが、まずは自分自身を知ることだと思います。自分がどんな瞬間にモチベが上がるのか、いろいろ試してみることかなと。その大学を目指す理由が多ければ多いほど、気持ちが下がったときに立て直しやすくなると思うのですが、どんな理由でもいいと思います。もし法律より政治学に興味があるのなら、政治をもっと勉強できる学部を探してみるのもありです。\nもし本当にやる気が出なければ、しっかりスケジュールを作ったり、周りが勉強している自習室や図書館などで勉強したりするのもおすすめです！どんなにやりたくなくても英単語はやる！というようにきめるのも、いいかもしれません。\n答えになっているか自信がないのですが、もし何かあったらいつでも相談してくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"落ち込んだ時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n落ち込んだ時の対策についてですね。\n\n勉強毎日お疲れ様です！！\n受験期はとても大変ですよね。\nまずは、心の健康が1番大事です。\n疲れた時は思い切って休んでください。\n\n勉強するために、睡眠時間を削ったりはしていませんか？\n寝不足だと、疲れるし病みやすくなります。\n少し元気がない時は、いつもより少し早くベットに入ってみてはいかがですか？寝れなくても、横になって目を瞑るだけでも体は休まります。\n\n休憩することに抵抗があるかもしれません。\nでも、休憩は全然悪いことではないし、むしろ休憩せずに無理して、体調を崩して、疲れて1日勉強できない日がある方が良くないと思います。\n\nその分普段の勉強で質を大事にしましょう！\n勉強は質×量です。\n\nまた、ダウンしてしまった日でもできるようなことを予め用意しておくのもおすすめです。\n単語帳を眺めるだったり、動画の講義を見るだったり、大学について調べるだったり、、\nダウンした日はできることが少ないかもしれないですが、何かやっておくと、後々ああ、あの日か何もやらなかったな、、って思うことが無くなるので、後先のメンタルにも良いと思います！\n\n長くなってしまい、拙い文章でしたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかるわかる。痛いほどわかる。笑\nどれだけやってもやっても追いつく気がしない志望校。どれだけやっても知識が入ってる気がしない。ザルで水をすくってるかのような感覚になりますよね。\nそういう風に不安になるのは受かりたいって気持ちが強いから。今まで必死に頑張ってきたからです。\n試験前日までは、折れてしまわない程度にそのような気持ちでもいいのでは無いでしょうか。まだまだやらなきゃ、まだやれる。って気持ちは一つのいい意味での危機感になるでしょう。\nそして、試験前日当日は今までやってきたことへ自信を持って自分の努力を信じて臨みましょう！\n\nそして、勉強時間ですが。\n私も朝に始めて夜10時まで自習室にこもり、そのあと家に帰ってからはほとんど勉強はしませんでした。単語を見て、音読して、くらいでしたね。\nこれからの時期は特に夜に勉強時間を伸ばすことはやめてください。そのぶん朝早く起きてやりましょう。\nメリハリが大切です。 夜やらない代わり、机についている時間は誰よりも集中してやるという意識でいきましょう！！！\n\n健闘を祈っています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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