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1a:Tcec,こんにちは。記憶の定着、難しいですよね😢
1週間後に内容を忘れているというのは自然なことですので、その点で落ち込む必要はないです！

まず、アプリでの分散学習についてですが、良い勉強方法だと思います。通学時間など、スキマ時間で復習する時間は取れているということですね。
ただ、基本問題全てをアプリで学習しているとおっしゃっているのが気になりました。アプリだとフラッシュカードを自分で作成すると思うのですが、全ての問題を登録するのは案外時間がかかるのではないでしょうか。(すぐできるよ！って感じだったらすみません)
私自身もアプリを使っていたのですが、利用方法としては
単語帳や問題集の基本の部分を3周する
→どうしても覚えられない箇所のみアプリに登録、スキマ時間に復習
という流れでした。
アプリは効果的ではありますが、あくまで補助として利用されるのが良いかと思います。もとの単語帳、問題集を少しでも多く眺めることが大切です。(その方が、ページの配置などで覚えられることもあります。)

やっぱりまとまった復習の時間もとりたいですね！
復習の管理ができないとのことですが、その原因はなんでしょうか。
①シンプルに面倒くさい、やる気がおきない
②3年での新しい範囲や、ほとんど覚えていない1,2年生の範囲を進めるのに忙しく、少し前にやったことを立ち止まって復習する時間がない
③復習に限らず、そもそも勉強時間が十分に取れていない

この他にもいろいろ考えられますが、まずは原因を分析する必要があると思います。その上で具体的な復習の計画を立てます。今回は私が行なっていた復習方法をお伝えしますね。

私は、復習ができていないときは、先ほどの②が原因でした。なので、全体の勉強の進捗具合を見ながら、復習の頻度を決めていました。
例えば、進捗に余裕がある時は３日に1日は復習DAYにしていました。復習するのは基本は前２日にやった範囲で、そこが余裕ならもっと前まで遡って不安なところを復習します。
進捗に余裕がないとき、(特に秋以降)は、1週間に1回復習DAYを設けます。全教科の1週間分の復習となるとやはり時間がかかるので、土日のどちらかをまるごと復習にあてることもありました。

夏休み中の目的は、とにかく基礎を徹底すること！ですので、たとえ進捗に焦りがあっても、今の時期は3.4日に1回のペースでこまめに復習することをおすすめします。この日は復習の日、と決めておけば流れてしまうこともないです。

また、私はこのようにまとめて復習するタイプでしたが、毎日、昨日やったところを少し復習してから進めるタイプの方もいます。
自分に合ったやり方を見つけてみてくださいね！応援しています！1b:Tceb,　立場上文型科目で述べます。まず、全体像をつかむことを意識しましょう。教科書や参考書でいうところの各目次とそのおおよそのつながりや関係を把握していることです。これは、ゴール（敵・目的）を概観することを意味し、精神の面でも以降の演習作業にとっても有効です。
　例えば、英単語帳や文法書といったものは、まず最初にざっと目を通してしまいます。このとき、
同じ単語や分野、ページに決して大きく時間をかけないでださい。あくまで理解することのみを
重視し、誤解を恐れずして言うと読書に近い感覚でざっと一通り目を通します。これを以て、
「生まれてこのかた一度もこんな文法事項（単語）をこの本でみたことがない」という状況がなくなりますよね。これは非常に大切です。勿論一つ一つのことが頭に記憶されてるわけではありませんが、潜在的に一度見たことで脳に無意識化に情報が格納されていることもあり得ます。よって、
ざっと目をとおした後は、ひたすら演習（赤シートで隠すなどして「思い出す（思い出せずプチ悔しい思いをする）経験」を積みます。ザっと目を通すのは、できるだけ早い段階で終わらせて、
後の演習・アウトプット（←これがまさい復習といえるかもしれません）をひたすらに繰り返すので
す。ですから、文型科目（暗記科目）がほとんど復習だけでなることが分かるかと思います。この
感覚（アウトプット中心）を心掛けてほしいです。アウトプット（演習）しながらインプットする
イメージです。苦しいのは重々承知ですが、「思い出す」という精神的負荷を何回負ったか、要は、
たとえばその単語を何回にしたかが肝要です。ぜひ赤シートなど使って「思い出す」ことを反復して
ください。
　特に、質問者さんは、浪人していることもあり、おそらく一通り何となくはそれぞれの科目・
分野について概観したはずです。もし概観のイメージがつかめていなくても、手元の教科書で、
やったやった、という具合にザーッと各教科書、短時間で一周できるかと思います。そのうえで、
早く復習（演習といえる）プロセスに移行して、これのみを繰り返し、どうしても理解できないとき
に初めてインプット（教科書・参考書にもどる）という感覚が理想です。
　ですから、何日インプットして（進んで）、何日復習、とするよりも、インプットをざっと
高速で終わらせて、ずっと復習（たまにインプットに戻る）の方法を試す価値は多いにあるかと。

　文型科目について語りましたが、理系科目にも通底するところがあると自負します。ぜひ
一意見として試してみて下さい。
　寒いですので、体調に十分留意して、最後走り切ってください。心より応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=InuTBKlVZR2Id1Ki","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"なかなか覚えられません、、どのように勉強していますか？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",17,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/26 21:38"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"InuTBKlVZR2Id1Ki"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,""]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"haya_sss","adviserDepartment":"早稲田大学社会科学部","adviceId":"InuTBKlVZR2Id1Ki"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"何を具体的に覚えられないのかがよくわかりませんが、全般に言えることを紹介します。\n\n1日にインプットすべき一定の範囲を決めて、覚えきれなかったものにチェックをつけていく。\n次の日には、新しい範囲の暗記に加えて、前日の全範囲、前々日以降のチェックが付いているものを勉強する。このようにして何周もして下さい。\n繰り返し触れて、慣れることが大事なのでその日限りで終わらずに何度も繰り返してください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"haya_sss","adviserDepartment":"早稲田大学社会科学部","adviceId":"InuTBKlVZR2Id1Ki","numberOfFan":16,"clipsAvg":15.411764705882353,"adviceRateAvg":5,"profile":"早稲田大学社会科学部1年の者です。\nできるだけわかりやすく、噛み砕いた具体的な回答をしていきます。\nささいなことでも不安ならば質問してみてください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"教科にもよるとは思いますが、基本的には\n\n1.授業直後\nどれくらいの内容を理解できたか、先生が言っていた内容の確認。もちろん正答を出せるかどうか。\n\n2.一週間後\n次の予習をするタイミングで一緒に先週分の復習。\nもしできない問題があればどこがいけなかったのか確認してもう一度次の週でもやってみる\n\n3.学期末\nその学期にやった授業内容をまとめて総おさらい。\nここでできなかった問題は定着しづらいところなので、注意するポイントやメモをノートにまとめておく。\n\nという流れかと思います。\n\n模試でしたら\n1.模試当日\n自己採点&できなかったところ見直し\n\n2.模試返却後\n記述問題などの細かいポイント、どこが間違っていたのかチェック。1.が定着しているかもチェック\n\n3.余力があれば期間を空けて全部解き直す。\n\nという風にしていました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"授業の聞き方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n授業中に覚えるのはやはり難しいので、とにかく復習する回数を増やすのがいいと思います。暗記のコツは「ざっくり何回も」です。例えば、100個の英単語を5日間で覚えるのであれば、毎日20個ずつ覚えるよりも毎日100個うろ覚えする方が記憶に定着します。脳科学の観点から見てもこの方法の方が効率がいいと結論づけられています。自分は覚えたいものは以下のような手順で取り組んでいました(例では単語数になっていますが、授業数に置き換えても使えるはずです)。\n\n①寝る前に50単語覚える\n②スキマ時間で①でやった50単語を復習する\n③寝る前に100単語(①②でやった50単語+新しい50単語)覚える\n④スキマ時間で③でやった100単語を復習する\n⑤寝る前に100単語(③④で新たに始めた50単語+新しい50単語)覚える\n⑥スキマ時間で⑤でやった100単語を復習する\n⑦寝る前に100単語(⑤⑥で新たに始めた50単語+新しい50単語)覚える\n\n日本史に限らず、是非色々な暗記物に応用してみて下さい。\n\n本題とは少しズレているかもしれませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一問一答の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n短期集中でぐるんぐるん回してました。\n\n自分もある程度の範囲を決めて、それを登下校の1.5hくらいを使って、2〜3周させてました。最初の一周で分からないものにチェック入れて、二周目はチェック入れたとこだけ、三周目にもう一回全部やるって感じでした。そうすればその範囲はだいたい全部覚えます。覚えられなかったら、また次の機会にしましょう。これを繰り返せば覚えていきます。\n\nそして、英単語や英熟語も同じようなやり方してたので、一問一答をこのやり方する日は週に2〜3回でした。やると決めた日に一気にやりきっちゃった方が、短期的な暗記で頭に叩き込めます。そして、模試前等にしっかり時間とって復習し直せば、大丈夫です。これを繰り返せば長期的な暗記につながっていきます。\nまた、結構すぐ忘れてしまうので焦ると思うのですが、大丈夫です。一度頭に入れたものはすぐ思い出せます。夏終わりまではこの作業の繰り返しで充分です。夏終わったときに、全範囲を一通り頭に入れておけば、焦ることなく進められると思います。\n\n\nあくまでこれは自分のやり方です。\nある程度の範囲決めて1週間でやりきるってやり方してる人も周りにたくさんいたので、そのやり方でも全然いいと思います！参考までにって感じですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう時間がないのに安定しないし、すぐ忘れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n何個か暗記のやり方あげますね。\n\nまず、前提から。\n歴史で大事なのは、歴史の流れと当時の世界観を掴んだ上で、細かい単語を暗記していくという作業です。これはよく言われることだし、それだけ歴史やってるなら、分かっていることだと思ってます。もし、初耳だとしたら、実践してみてください。今回は、後半の細かい単語の覚え方の方を紹介します。\n\n1.短期で反復する。\nもう、何回も同じ範囲を回します。たとえば、1時間のうちに、一問一答の1単元を三週するとかです。1週目全部。2週目間違ったところ。3週目はもう一回全部みたいにやります。1単元が多いと感じるなら、その半分とかでも結構です。ともかく2週目3週目の時に、分からなかったところを定着させることが大事です。短時間で何回もやれば定着してくるはずです。\n\n2.ノートや教科書の場所で覚える。\n自分は自作のノートで勉強していて、このやり方を有効活用してました。まず、ノートの1ページを頭の中にスキャンしておきます。問題ででた時に、（確かこれはノートのあの辺に書いてあったな」っていうのをあてにして、答えを導き出すやり方です。\n\n3.どのように出題されるか予想しながら覚える。\n自分は地歴が得意だったんですが、恐らくこの部分が他の人より優れていたんだと思います。この出来事は何が大切なのか。出題者は何を問いたいのか。どーやってだされると、自分はもう困ってしまうか。など出題された時のことを考えます。そして、覚える時はそれに注意しながら覚えるんです。実際に予想通りに出題されれば、「あ、あれやん！」ってなって答えられます。\n\n4.紛らわしいものは表とかにまとめておく\nこれは、2と3の合わせ技みたいなものです。どーやって出題されるかを予想すると、やはり出題者は紛らわしいものを狙ってくるなって予想がたてられます。\nだから、紛らわしいものについては、自分なりに表などでまとめておいて、それを頭の中にスキャンしておきます。で、実際に出題されたら、まず表を書き出してから、それで照らし合わせてみるってやり方も充分ありです。\n\n\n4つ紹介しました。どれか１つでも参考になれば幸いです。るなまるさんは、それだけ歴史やっているなら、成績はしっかりとついてくるはずです。まだまだ頑張れ！"}],["$","div",null,{"className":"flex 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✏️✏️✏️✏️✏️✏️✏️✏️\nこんばんは、マキアヴェリです\n\nわたしは世界史受験でしたが、ワードを覚えるという観点は同じだと思うので、答えさせていただきます。\n私の場合、歴史の授業が一週間に一度あったので一週間を単位として勉強していました。\n\nまず、記憶を三段回に分けます\n・第一段回→長期記憶の土台作り。何も知らない状態から、「見たことある！」という0→1の記憶を作る\n・第二段回→ただ知っているという状態から、1ヶ月くらいは保持できるような中期記憶に落とし込む。0→5の記憶\n・第三段回→中期の記憶を長期に落とし込む。第二段回から時間を開けて覚えることによって記憶できる。5→10の記憶\n\n◯1日目（授業日当日）\nその日あった授業の全復習。主に流れをメインとし、ワードは口になじみがないものや（ディオクレティアヌスとか）漢字が難しいもの（胡錦濤とか）に特にフォーカスする。第一段回の記憶。\n\n◯2日目（授業の次の日）\n授業で扱った範囲を3分割する。そしてそのうちの一分割目を完全に覚える。第二段回の記憶。\n\n◯3日目（授業後2日目）\n分割したうちの二分割目を完全に覚える。第二段回の記憶\n\n◯4日目（授業後3日目）\n分割したうちの三分割目を完全に覚える。第二段回の記憶\n\n◯5日目\n授業で扱った範囲を、通しで記憶し直す。知識の層を薄く重ねていくつもりで。第二段回の記憶の完成を目指す。\n\n◯6日目\n授業で扱った範囲を、通しで記憶し直す。知識の層をもっと積み重ねる。第二段回の記憶の完成を目指す。\n\n◯7日目\n授業で扱った範囲のチェックテストを行う。\n前回の授業で扱った範囲の確認、総復習を行う→第二段回の記憶の完成\n\n以上が週間のスケジュールです。\nこのほかに、通史の復習を2回ほど（11〜12月、直前期）に行い、第三段回の記憶を完成させます。\n\nこれはあくまで一例ですが、参考にしていただければ幸いです。\n応援しています😊\n\n"}],["$","div",null,{"className":"flex 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