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19:Tc97,こんにちは(* ॑꒳ ॑* )
モチベーションの話ですね
僕も高3になるまではなかなかモチベーションを上げにくくて苦しんでいました。そこで編み出したモチベーションを上げる「考え方」を紹介したいと思います。勉強に対する「考え方」を変えるわけです。
まず一つ目、今勉強するかどうかは自分の将来に直結します。周りの大人たちを見てください。自分が高校生の頃勉強しなかったことを後悔している大人は案外多いものです。僕もその一人です。なかなか勉強した方だと思っていますが高校生の頃に戻れるなら戻って知識の深みさらに増やすことで大学で有利なポジションで勉強できるようになりたいと思うことが多々あります。
たった一度の人生、後悔することは仕方ないとしてもできるだけその後悔は最小にしたいと思いませんか？
今勉強しなかったら間違いなく将来後悔する度合いは大きくなりますよ。自分の努力だけでこんなにも大きく人生を変えられるのは人生の中で今だけです。
そして二つ目が、不安を糧にすることです。受験生は常に不安と向き合うことでさらに勉強に励むことができると思っています。しかし高2まではその実感が湧かないのが現実です。...しかし、一つ目の話があなたの心に響いたのならきっと不安になることでしょう。その不安は勉強することでしか解消されません。さあ、勉強しましょう！！
そして最後に勉強を「勉強」と捉えるのではなくて一種の「ゲーム」として捉えてみましょう。自分より少し頭が良い人にとりあえず宣戦布告します。無謀な挑戦でも構いません。「今回の小テストで勝つからな」みたいなことを言って自分が勉強せざるを得ない状況を生み出すわけです。その上で相手に勝てたらさらにモチベーションは上がります。「僕も勉強すればこんなにいい点数取れるじゃん！よし、もっとやろう！」となればしめたものです。成績が自然と上がるサイクルに突入できます。勉強したくなるのは自分の努力量の増加と成績の上がり方に顕著な正の相関が見られた時です！この3つ目の手段はそのきっかけを作るわけなんです！

僕は実際に周りに負けたくない人たちがいて、その人たちのモチベーションやレベルは非常に高かったので必死に頑張りました。そして最終的には僕のライバル7人くらいに勝つようになりました。ライバル認定するのは自分じゃ到底かなわないような世間一般に言う「天才」のような人にすればするほど自分の努力につなげられると思いますよ！

野球で疲れていることとは思いますが、そこでさらに勉強できたらきyといいことが待っています！頑張りましょう！！応援しています(｡•̀ᴗ-)✧1b:Tfbf,　こんにちは、tonaです。モチベーションの維持って難しいですよね。やる気が出なかった時の対処法を私なりにですが、書きたいと思います。私が意識していたのは、自分の在り方と環境です。

　まず、自分の在り方について2点ほどあります。
①大学に入っている良い自分を想像する、ということです。何でもいいです、ネットでキャンパスの写真を調べてみて、そこを友達と歩いている姿とか、部活やサークルに入って頑張るとか、飲み会に出まくるとか、想像していると、色々やりたい事出てくると思います。そこに自分の姿を重ねてみてください。1年後そうなっているためには、今頑張らなきゃな、という思いに段々となります。あとは、オープンキャンパスなどで実際の大学を知ってもらうのがとても良いのですが、はらみさんの場合、大学と地理的に離れているので、大変かもしれませんが、もし可能であれば、オープンキャンパスについても調べてみてください。
②次は、これが原因で鬱気味になられる方もいらっしゃるので、必ずしも有効ではないですが、落ちて悲しんでいる自分を想像することです。これが結構効き目があり、普段からやっていると模試で点数が悪いだけで、条件反射的にグッと心にくるものがあります。私はおそらく精神的に安定している方だったので、問題はなかったですが、時に必要以上に自分を苦しめることになるので、絶対おすすめというわけではないです。

　次に勉強する環境です。私の場合、家で勉強が全くといっていいほどできず、家だと好きなことをやって時間を潰してしまうので、息抜きの場所くらいに思って諦めました。ただ、高校に自習室がついており、高い目標を持った人たちと一緒に勉強することができました。彼らをみて自分も頑張らねば、と奮い立たせていました。そういう他に勉強している人の姿を見るのは刺激になります。別にあえて塾などに行く必要はないと思いますが、通われているのであれば、その自習室を使うのは手です。
　あとは、私も自習室でダメだった日は、似た状態の友達がいれば一緒に、いなければ1人でカフェに行っていました。意外と制服でガリガリと勉強されている方々がいます。もちろん、大人のこともあるので、学年も勉強内容も知る由はありませんが、何回か行くとヌシというか、絶対いる方が分かります。そういう人は大抵何があっても勉強しています。なので、みていると自然と負けないぞ、という気持ちになります。同じような理由で図書館にも行っていました。こっちは大抵1人で行っていましたが、基本的にカフェより静かです。ただ席が少ない(私の地元では)のが少し欠点でした。
　そもそも場所を変えて勉強することは気分転換にもなりいいです。そして、他に頑張っている人を見つけられるというのは、勉強においてとても大事です。結局環境は原動力でしかないので、自分でもやる気を作り出せないと途中でダメになっていきますが、その助走はできます。

　ここまで読んでいただきありがとうございます。私なりの考え方・やり方ですので、必ずしもいいとは限りませんが、この回答がはらみさんの今後の勉強の一助となれば幸いです。何か他に聞きたいことがあればコメントしてください。まだまだ勉強はここからです！頑張っていきましょう！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Ile18ViwV9soJ9gnfbeE","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"私のやる気スイッチ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/10 20:54"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_YFZvovrkhsRtLnLASFgk8N2dOQ73.jpg?alt=media&token=6b7fdd5f-6eb7-4c06-9ade-65e7de8960ae","clientUserName":"おはな🌼","infoString":"中学 愛媛県 大阪芸術大学芸術学部(40)志望","adviceId":"Ile18ViwV9soJ9gnfbeE"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"中学３年生の女子です。\n3年生になって勉強も難しくなったり、受験生ということもあってしっかり勉強しなければいけないなと感じています。\nでも体が重くて動きません😞\n自分のやる気スイッチをおす方法が知りたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_OsEcJjHKc8ZbjC2z16JL1pMPtOD3.jpg?alt=media&token=e9d42c19-4e40-4776-a973-5c4ac43820e5","adviserName":"あすか","adviserDepartment":"九州大学理学部","adviceId":"Ile18ViwV9soJ9gnfbeE"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"理系の大学1年です。\n\n勉強のモチベーションは人それぞれだとは思いますが、私はライバルを作ることを意識していましたね〜。自分が勉強を本格的に始めた中3からクラスで1番頭のいい人を勝手にライバル視していました。\n大体私のクラス順位が3～5番くらいだったと思うので、1レベル上の人をライバル視すると必然とやる気がでます。\nそしてその人と関わりましょう。同じクラスなら関われる機会も多いと思います。(仲が良ければ尚更)環境は人を変えます。例えば、模試の結果が帰ってきたら「どうだった〜？見せて貰ってもいい？！」など声をかけてみましょう。そういう人と関わると大体自分の実力を痛感します。\n\n〜自分の体験談〜\nここからは適当に読み飛ばして頂いて大丈夫です。\n上記の出来事に関してのエピソードです。私が高1から仲の良かった友達のグループ(5人)がいました。クラスも同じでよく遊んでいましたが、高2の秋辺りから、段々と受験をみんなが意識するようになってきてクラスの雰囲気も変わっていきました。私は難関大志望でしたが、他の友達は中堅大辺りの志望であった為関わり続けてもいい事がないなーと思い、段々と距離を置くようになっていきました。難しいことだとは思いますが、教室で入試問題やレベルの高い問題のことを話してると必然的に近寄ってこなくなります。\nそんなことをしていると、クラス上位勢でいつも固まるようになりました。\nあとはもう流れに身を任せてペン持ってください。\n\n注意して欲しいのは、頭の良い人たちと関わった後、その人たちが挑戦するような明らかに自分のレベルには合ってない問題集をすることはやめた方がいいということです。自分のモチベーションを保てる程度の問題集を使うのが良いでしょう。 この時期(夏前)ですと、まだ基礎をちゃんとやったほうがいいです。間違いなく。この分野完璧だろ！！と思いましたら、その分野の入試問題に挑戦する程度でOKです。(この時期に志望校の入試問題が解けてたら目標設定自体間違っていますしね…）"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_OsEcJjHKc8ZbjC2z16JL1pMPtOD3.jpg?alt=media&token=e9d42c19-4e40-4776-a973-5c4ac43820e5","adviserName":"あすか","adviserDepartment":"九州大学理学部","adviceId":"Ile18ViwV9soJ9gnfbeE","numberOfFan":0,"clipsAvg":4,"adviceRateAvg":0,"profile":"九州大学 理学部 前期の学科首席です\n大学入学したての大学生ですので、受験生の記憶はバッチリです👌\n勉強のことから私生活のことまで何でも聞いてください👍👍"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"Ile18ViwV9soJ9gnfbeE"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/-AxEdmoBTqPwDZPuGJ7B","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りが変わった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験において意識する周りについて話しますね\n\nまず、勉強について少し話します。\nスポーツに得意、不得意があるように、\n勉強にも得意、不得意があります。\n\nなので、自分より後に勉強を始めたのに\n自分より成績が良くなる人がいるのは\n残念ながら不思議なことではないです。\nその人が自分より勉強が得意なだけです。\n\n受験は他人との戦いなので、他人を意識せざるをえないのは仕方ありません。\nでも、自分との戦いでもあることを再認識しましょう！\n\n例えば\n高1からコツコツやってきたけど\n高3になって勉強した人に成績で負けた！\n\nこれは他人を意識すると確かにモチベーションが下がることです。\n\nでも、自分のことだけを考えてみてください。\n高1の自分より今の高3の自分は確実に力がついていますよね！\n高1から何もやってこなかったら今の自分より悪い状態ですよね！\nなので、今までの努力が間違ってたなんてことは絶対ないです！\n\nなので、ここで他人を見たためにやる気が下がり、勉強しなくなるのはもったいないですよ。\n\n勉強の最終的なゴールは志望校に合格することです！\n今はまだ道半ば！\nここで勉強をやめたら今までの努力が無駄になってしまいます！\n最終目標を達成できるように自分なりにこれからも頑張っていきましょう！\n努力した分、自分自身は絶対に成長しています！\n今まで通り頑張り続けましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ありきたりな質問ですいません🙇"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験生時代にそのような経験がありました。\n個人的な考えでは勉強は集中してやらなければ学力が向上しないので、いかに集中できるかの方法を受験生の時には模索していました。\nまずは危機感を持つことが1番勉強をする起爆剤になると思います。私の場合は自分より成績の良い友人が勉強を頑張っている姿や悪い模試の成績を見ることで危機感を持ちました。\nその後勉強を効率的に(集中して)行うために塾や学校の自習室の静かで快適な環境で勉強をし、集中できなかったら教室を変えたり、息抜きに友人と少し話す、携帯を少しだけいじるなどをしました。\n携帯をいじってしまう場合でも3分いじったら長文を一題解くなどを繰り返して少しずつでも勉強量を増やしましょう。\n正しい勉強方法を行っていれば確実に知識、得点、偏差値のいずれかは伸びると思うので自分にあった勉強方法を見つけて頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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mb-1","children":"こんにちは！\n\nやる気の維持法は人それぞれだと思いますが、ここでは3つほど紹介させていただきます。\n\n1.全国のライバルを想像する\n2.間違えた問題をまとめ、見返す\n3.具体的に将来のことを考える\n\n・1について\n京都大学に合格したいと思う以上、点数を競う相手は手強いです。\nその中には元からの天才もいれば、努力による天才もいます。\n後者はきっと今ごろ熱心に勉強していることでしょう。\nそんな人たちと戦うあなたはやる気をなくしていて大丈夫なのですか？勉強しなくていいのですか？\n今この瞬間にもライバルとの間にどんどん差が開いていっているんですよ。\n自分が勉強している方だと思っていても上には上がいるものです。\n差を埋めるべく頑張っていきましょう。\n\n・2について\n「やる気が出ない」それは勉強に楽しみや喜びが感じ取れないからではないでしょうか。\nそんなときは間違えた問題を単語帳アプリやノートにまとめてみましょう。\nそしてやる気がなくなったときに見返してみましょう。\n一度解けなかった問題が解けたときは多少なりとも嬉しいものです。その流れでどんどん問題に取り組んでいきましょう。\n\n・3について\nあなたの夢はなんですか？\nどうすればなれるか知っていますか？\n理想の会社に就くにはどんな大学に行くべきでしょうか？\nそのためには今何をするべきですか？\n受験は何度も訪れるものではありません。\nこのままで本番を後悔せずに迎えることができますか？\n\n\n他にも、自分より学力の少し高い友達をライバルに設定し、その子に勝つ思いで頑張る、など、様々な方法があると思います。\n\nもちろん人によって向き不向きがあると思いますので、色々試してみてご自身にあったものを続けてくださいね。\n\n\n勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強にやる気が出るには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"解決法はいくつかあります。\n\n1.勉強をやめる。\nこれが一番楽な逃げ道です。無理して精神病むよりは高卒で働いたり、ランクの低い大学行った方が良いです。\n\n2.学校をやめる。\n友人や先生と離れた場でなら勉強も出来ると思います。高校やめて高認取って東大に行く人もいますよ。\n\n3.周りにことは気にしない。\n相手はあなたのことなんて気にしていないので、あなたも気にせず勉強しましょう。\n\n4.とりあえず少しずつ勉強する。\n勉強ってやる気なくてもやりだすと止まりませんよね。とりあえず勉強始めたらどんどんやれると思います。\n\n5.裏切った人間を見返して叩き潰す。\n裏切ったことを後悔させるぐらいに勉強して良い成績を取って見返してやりましょう。\n\n追い詰められた人間は逃げる道を考えられないので、一応逃げる選択肢も用意しました。これ以外の選択肢もあるかもしれません。\n\nどれを選ぶかは貴方次第です。今が人生の分岐点の１つだと思ってゆっくり考えて選んでください。\n\nまだまだ若いので、これから幾らでも挽回できます。早まった考えはやめましょう。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が本当に出ません。どうしたらいいでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなり自己分析をされているようですね。\n\n私もあなたと同じようにモチベーションが上がらない時期や科目がありました。\n\nその時に私が試した方法が質問者さんが既に書いてるようにゲーム化してやるということです。\n\n私の場合は一日でどっちのほうが英単語を覚えれるかや一日でどっちのほうがたくさん数学の問題を解いてこれるかなどして友達と競い合って勉強したりもしました。\n\nしかしこれは現実的な方法ではないみたいなので他にも何個か提案してみます。\n\nまず1つめは自分が勉強しなかったときのことを考えることです。\n\n質問者さんは勉強をいかに楽しむかというように工夫をしているみたいですが効果がないなら逆に勉強しなかったらどれだけ自分にとってマイナスかというのを考えることです。\n\nもし勉強しなかったら大学も今考えてるとことは程遠い大学になりそこで4年間もの長い期間を過ごさなくてはいけません。\n\nそれに就職でも自分の理想とは程遠い結果になる可能性もあります。\n\nそして一番辛いのは受験期に頑張れなかったということは自分はどうやっても頑張れない人間だというコンプレックスを持つことです。\n\n社会に出て努力をしなくては行けないときでも自分は努力ができない人間だというのが頭の中に残り結果を出せなくなるかもしれません。\n\n少し極端に言いましたが全て起こり得ることです。\n\n2つめの方法はやっぱり勉強は楽しいものだと考えることです。\n\n感情を殺してまで勉強する必要があるのかとおっしゃいましたが自分もそれには反対派でせっかくやるなら楽しくやったほうがいいと思っています。\n\nニュートンさんの言葉で「巨人の肩の上に立つ」というのはご存知でしょうか？\n\n我々が今学んでいる学問は昔からの天才が生涯を捧げて作られています。\n\nほとんどの人間がその昔の天才には及ばないにも関わらずその学問を理解することができます。\n\n私は凡人ですが学問を修めることで昔の天才が見ていた視点と同じ視点で物事を見ることができます。\n\n私は専門は物理学ですがそう考えると物理学を勉強するのは楽しくて仕方がありません。\n\n人類が今まで積み上げたものを体感できるものそれが「学問」だと私は思っています。\n\n長文になりましたが参考になれば嬉しいです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然頑張れていない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"【無理やり動機付けする】\n1.クラスの周りの人が知らないような知識を1つでも身に付ける。\n\n2.軽い感じでクラスの人と問題の出し合いっこみたいなのをすると思いますが、その時に自分が身につけた知識を問題に出す。\n\n3.相手が問題に答えられない→確実にその領域では自分の方がよく知っていると認識する。\n\n4.勉強することに、楽しさを見出す→みんなが知らないような知識をさらに身に付けたくなる。\n\nのようなサイクルを作れれば、あとはこっちのものです。勉強に対するきっかけ作りって大変ですよね…\n元々から興味があったり好きな科目は、その感情自体がきっかけとなり勉強するのですが、嫌いな科目は上のような動機付けがベストかな…と思います。\n\n例えばですが、化学の無機のこの範囲なら誰にも知識は負けない的な、極まった狭い分野を作ることから始めたらどうでしょうか。きっと勉強に対するモチベーションが変わると思います！一つ一つ気持ちを変えていきましょう、頑張って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いくつかお話しします。\n\n①健康管理\nやる気が出ないときは心身のどこかしらに不調が出ていることがあります。受験生だと食事も簡単なもので済ましたり、睡眠時間を削ったりしがちですが、食事や睡眠はしっかり取るようにしましょう。\n②公言する\nやることを周りに言うのです。そうすることで自分のやるべきことを再認識することになりますし、責任感もうまれてきます。\n③イメージする\n私はポジティブなイメージをした方がやる気が出るタイプでしたがネガティブなイメージをした方が危機感が持てると言う方もいるのでお任せします。\n④細かい目標を作る、やらなければいけないことをリスト化する。\n例えば数学の1A、2Bをどのような順番で完成させるのか、そのためにどんな勉強をするべきかなどを考えます。\n⑤とりあえずやってみる\nゲーツムとか一度始めるとつい夢中になってしまうと思います。勉強もエンジンをかけてしまえば一定時間続けられます(作業興奮)。\n\n頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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