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12:11"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ご回答ありがとうございました！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BlBu4XsBTqPwDZPuInoc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番に強くなるためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ちよくわかります。私も共テ数学とか模試になると、過去問とか予想問題でやるより出来ないみたいなことばっかりでした。試験中に焦ってしまい、いつもより出来ない原因は様々あると思いますが、主に緊張感の差が原因じゃないでしょうか？家や学校などで過去問演習している時は、非常にリラックスして、「出来なくてもええわ」ぐらいの気持ちでやっていませんか？実際本番でそのぐらいの気持ちで挑めるのがベストですが、本番は常にミスしたり、分からない問題に出会った時に、不合格の三文字が頭の中にチラつきます。ですから、過去問演出の際に毎回本番の入試を受けるような気持ちで取り組んでください。入試直前になると危機感が芽生えるので、そのような気持ちに自然となりますが、今すぐ改善したいのなら、そのように意識する必要があります。勝手な想像なのですが、焦ってしまう一つの理由として、時間制限が当てはまりませんか？過去問をやる時に単に全体の試験時間を測ってやるのではなく、小問ごとに時間配分を決めて取り組んでみると良いですよ。これやると一昨年の問題は時間足りたのに、去年の問題は時間足りなくて、後ろの方の簡単な問題できなかったみたいな、年度ごとのバラツキが減ります。これは模試でも同じです。模試は傾向とかありませんが、各大問で出題されてる内容と問題数は毎回同じですよね。例えば英語だと大問二は文法問題で、問題数は5とか。難易度は模試によって変わるかもしれないですけど、問題数は基本的に同じです。ですから、大問ごとの時間配分をあらかじめ考えて決めておくと良いと思います。あとは環境の問題とかかな。例えば普段の勉強の時は良いですが、過去問演習とか予想問題やる時は、自宅の部屋の快適な環境で1人で勉強するより、自主室と図書館の、静かではあるけど、他人が大勢いて、適度に気が散るような雑音があるところで、やってみるのは結構オススメです。\n異常のことを簡潔にまとめると、練習と本番の違いをなくすことが、重要です。練習の時から本番の試験を受ける時のような心構えや手順、やり方で問題を解くことで、模試の本番の時でも、普段通りに近づけられます。人間誰でも緊張するし、本番で100%の力を発揮できることなんて本当に珍しいので、あまり深刻に考えずに、いい意味で気楽に頑張って下さい！応援してます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験のときのメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メンタル面についての対策法をアドバイスさせて頂きます。\n\n①常に本番を意識して練習する\n→練習は本番のように、本番は練習のように、です。具体的には試験のスケジュールのタイムテーブル通りで過去問を解いたり、マークシートをしっかりと用意したりなど本番と同じ状況を作り出して勉強することです。\n\n②前日に今までの学習記録等を振り返る\n→「自分はこれだけやってきたんだから大丈夫！」という自信に繋がります。\n\n③常に「良い点を取るためには今何をすべきか？」を自答し続ける\n→当たり前のように見えますが、テンパると割と考えられなくなります。混乱した時と、今何をすべきか？を冷静に考えることで次の大問に移動したり、冷静なアクションを起こすきっかけになります。\n\n④試験中に混乱した時のメンタルリセットの行動を決めておく\n→③をよりよく行うためのものですね。これは食戟のソーマという漫画に出てきたものですが、テンパったら何をするか決めておくと良いです。例えば、作中では強く両手をバチンと叩くことがリセットのきっかけになっています。他にも深呼吸や顔を叩くなど色々あると思いますので、自分に合った行動を決めてみてください。(スポーツの場面ですが、私はとりあえずボールを強打することがリセット行動でした)\n\n⑤大学受験如きで人生は決まらない\n→これ、綺麗事に聞こえるかもしれませんがマジです。就活を経験してるのでより強く言えます。なぜそう思うかについては言いません。今から大学受験に向かう人に言うべきではないと思っているので笑。ただ、大学受験如きで人生は決まらないということだけ認識しておいてください。多少はメンタルが楽になると思います。\n\n苦手科目が伸びているということは紛れもなく質問者様の努力が実を結び始めている証拠になります。あと少しです。勝ちましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト模試"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"上下する点数の幅は人それぞれですが、受験を経験した者には誰しも経験したことのあるものではないでしょうか？\n\n\n私自身、秋のセンター模試(共通テスト模試)で点数が大きく下がってしまい、とても不安を感じたことを思い出します。\n\n\nそれまでは順調に成績が伸びていたものですから、そのショックはかなり大きかったです。\n\n\nさて、そのような状況になると、自分の経験から察するに、きちんと失敗したことと向き合って丁寧に復習しなくなってしまうのではないでしょうか？\n\n\nうまくいかなかったテストの答案などあまり見たくないですし、できなかったことを認めるには勇気がいるものです。\n\n\n\n大切なのは、\"失敗から学び、次に生かす\"こと。\n\n\nできなかったことを認め、きちんと向き合って復習しましょう。その上で、原因は何か？それをふまえて今後の勉強の指針は大丈夫か？を自己分析する。\n\n\nこのプロセスは、受験だけにとどまらない、将来的にも意識して行わなければならない極めて汎用的なものです。\n\n\n\nご自身の成長のためにも、この経験を大切にしてください！\n\n\n\n\n失敗して、勉強に手がつかなくなるお気持ちは分かりますが、逆に言えば模試でこの経験をしておいてよかったと思いましょう！\n\n\n模試で上手くいっても、本番失敗したら元も子もないのですから。\n\n\n\n\nセンター試験(共通テスト)は、時間制限が厳しく、形式も特殊な試験です。きちんと対策をして、決められた制限時間を有効に使えないと、どれだけ能力がある人間でも失敗してしまうなんてことがよくあります。\n\n\n\nその怖さを知ったあなたは、きっと今後の勉強に生かせるはずです！\n\n\n\nポジティブにとらえて、かつしっかり向き合っていってくださいね！\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張感をもって勉強する"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nむしろ、今それに気づくことができてよかったと思います。質問者さんが、本番になると緊張してしまうタイプだということに。緊張する性格はなかなか直せないと思いますが、それを受験本番に気づくと、めっちゃくちゃに焦ると思います。だからこそ、自分が緊張するということに気づいておくのは、とても大事なことなんです。\nまず、緊張というのはそこまでよくないものではありません。適度な緊張があったほうが集中力も高まると、科学的にも証明されています。緊張を無理に抑えようとせず、「あ～自分緊張してるんだな～」と客観的にとらえられると、そこまで焦ることもなくなると思います。近著している自分を受け入れてあげてください。\nまた、そもそも箸にも棒にもかからないような状態、結果がわかりきっているときは逆に緊張しないと思います。定期テストなどで、これ解くの無理だな！と思ってやる気がなくなったことはありませんか？人間て、もう無理だと思ったら緊張もせず、もういいやと投げ出してしまうみたいです。緊張するということは、それなりの準備をしてきて、それがうまく出せるか心配になるから起こるものです。ということで、緊張するくらい勉強できたのはいいことなので、自分をほめてください。\n最後に緊張への対処法ですが、模試の時に緊張してしまうなら、受験本番までに模試を受ける機会を増やす必要があると思います。受けすぎてもよくないですが、自分の特徴をつかめるくらいにはなっていると良いです。模試を受けて、緊張してしまうならその解決方法を考え(会場へ行くときの電車では、参考書を見るより音楽を聴いていたほうがいい・お昼は毎回これを食べると落ち着く、など)、次の時にそれを実践するという具合ですね。どうしても、通常の勉強で本番のように緊張するのは難しいので…。\n少しでもお役に立てたらうれしいです！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"昨年はどうして落ちたのか、わかる？？\n点はどのくらいだったとか、苦手なあの部分がでたとか、不測の事態が起きていたとか、、、\n\n入試はある意味ギャンブルだけれど、ものすごくテクニカルな一面もある。つまり、テクニックさえ身につければあとは根気で受かるってこと！\nテクニックというのは、聞かれる質問にだけコンパクトに答える作業のこと。つまり、過去問分析して過去問の形式、内容、どのくらいの点が必要なのか把握することね。\n\n模試Aなのに落ちた\n➡︎過去問対策が疎か\n\n過去問ある程度できるのに落ちた\n➡︎\"ある程度\"の度合にもよるけれど、具体的な数字としてはどれくらいなの？あるいは、本番あがっちゃうタイプ\n\nストレスで体調を崩しちゃっているあたり、\nおそらく質問者さんは神経質的傾向があって、完璧主義でミスしたくない思いが強いor落ちたらどうしようってことばかり気にして、緊張しすぎちゃうタイプなのかな、という印象を受けたよ。\n\n先に言っておくと、緊張したら入試はアウト。\n緊張を抑制するために脳の活動量が割かれて、肝心な入試を解くための活動量が減る。本番で力を出しきれない、ということはこのことなんだよね。\n\n不安はメンタルに良くない。落ちたって死刑になるわけじゃないんだから、せっかくの受験生という身分を楽しむこと。受験勉強で知らない知識を吸収して、それに面白さを感じること！🌟\n\n今年は大丈夫。ごはんたくさん食べて、頭回転させて、ときどきリラックスしながらあと少し頑張ろうね🤓🌸"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストでの焦り？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本番で緊張するのは仕方ないことだと思います。\n\n私も模試の時は、自分が勉強してきた分さらに、プレッシャーがかかり、めちゃくちゃ焦っていました。\n\n極論を言えば、模試の時にプレッシャーがかかっても大丈夫なくらいの実力をつければいいのですが、なかなかそう簡単にいきません。\n\nそこで、私は試験が始まる前にするルーティンを作っていました。\n\nどこかで、両手の指先をくっつけて、鼓動を感じることができれば集中出来ているということを聞いたので、それをいつも開始前にやっていました。\n\n毎回やっていると自然と集中していつも通りといった感じになっていつもよりリラックスできます。\n\n試験中焦るのは誰でもあると思いますが、そんな時こそいつも勉強していたことが出ると私は思っています。\n\nやはり勉強には最後まで自分がやったことがついてきます。\n\nまた、模試には慣れも必要だと思います！\n\n目標に向けて最後まで気を抜かず頑張ってください👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト、不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試や本番でやっていたことを紹介させてください。\n意外と緊張って他人から来ることが多いんですよ。例えば模試会場の人が全員賢そうだったり、クラスメイトがいい成績取ってたりなど、自分が他人より劣っているかもしれないと思った時に一気にプレッシャーが襲ってきます。\n\n克服方法の1つとして、出来ないことでなく出来ている所に着目することですね。\nやばい出来ないどうしようでなく、やばい出来ちゃうどうしよう、と着眼点を変えるんです。\n正解して当然だろうという難易度の問題もあるでしょう。でも昔の自分なら解けなかったなと発想してみたり、、\n思い出に浸るのもいいですね。この問題あの時に勉強したわ〜、この問題あん時にやらかしたわ〜、などなど。\n\n解けないどうしようと考えてる暇を潰すくらい解答出来ていることに幸せを感じるように意識してみてください。\n今から演習で練習すれば、本番までに間に合いますよ！\n\nそして緊張、ネガティブシンキングはこの時期誰もが抱えている悩みです。緊張に打ち負けながらも志望校合格する人だって沢山います。あまり深刻に考えないようにしながら、ぜひ頑張ってください。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験になると過度に緊張してしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\nお気持ちよくわかります。\n私も試験の時に焦ってしまいました。特に前の科目で失敗した時は、失敗したことをずっと引きずって焦ってしまいました。\n\n以下、私が実践していたことを述べさせて頂きます。\n\n・本番の朝は温かいスープを飲んでリラックスする\n・ストレス軽減チョコを休み時間に食べる\n・ノートにその教科で注意するべきことをあらかじめ書いておき(時間配分、ミスりやすい点、自分への励ましのメッセージなど)、休み時間に読む\n・ノイキャンイヤホンで音楽を聞く(前の教科について話し出す人がいるのでそれを聞かないため)\n・(共通テストの時)校内を散歩する\n\n特に共通テストを受けるのでしたら、既にご存じかもしれませんが休み時間が非常に長いです。なので、前の教科で失敗し、その失敗を引きずったままでいると、どん底に落とされた気分になってしまいます。ですので、あらかじめ何をしておくか、復習するならどの参考書、教科書のどの部分にするのか、などをあらかじめ決めておくと、落ち着いていられるかもしれません。\n\nまた、試験中に焦ってしまったら、一回冊子を閉じて深呼吸してみると良いと思います。ありきたりな方法ですが、少しリラックスできると思います。\n\nいつも通りの力が出せるよう頑張ってください！！応援しております！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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