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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に嫌気がさしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは^ ^\n自分も高校３年生のとき全く同じ悩みを抱えていました。今回はそのとき自分がしていた２つの対処方法をお教えします！\n\n１つ目の方法は「自分の大学生活を想像する」というものです。嫌気がさしてしまう原因は、日々の日常が勉強をするだけという単調なものになってしまっているからだと思います。受験勉強は永遠に終わらない気がして、嫌気がさしていました。でも受験勉強は永遠ではありません。終わった後には大学生活という楽しくて、いろいろなことができるという期間が待っています。勉強に嫌気がさした時には大学に行ったらこんなことがしたいとか、こんな授業を取りたいとか調べてみるといいです。パンフレットとか見るのでもいいです。自分は志望大学のパンフレットを机の上にいつもおいてました(笑)それとプラスしてオープンキャンパスや、文化祭に行くというのもすごく効果的です。受験が終わった後のことを想像して、大学でこんなことをするために今勉強をしてるんだと思うと勉強により集中できるようになりました。\n\n２つ目の方法は「自分の趣味に費やす時間を作る」ということです。受験生に自分の趣味に費やす時間はないと思うかもしれませんが、受験に合格する人の多くは、適度に息抜きをしています。その方が毎日の勉強に集中することができるからです。では適度に息抜きとはどれくらいかというと、授業がある日なら１日３０分くらい、夏休みであれば１日１時間くらいとってもいいと思います。これだと１日のやりたいことが全然終わらないと思ったら、２日に１回休憩の日を作ったり、もしそれでも終わらないというのであれば、３日に1回休憩の日を作るという風にどんどん間隔を広げていくといいです。勉強したら自由な時間が待っているから今日の勉強を頑張ろうという風に思うことができてかなり効果的ですよ！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生のゲームの是非について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強とのメリハリをつけられているのなら、全然いいと思います！自分も昨年は帰ってきてからYouTubeを見たり漫画を読んだりと息抜きをしていました。\n\nただ、注意しておいて欲しいことが2点あります。\n1つ目は、冒頭にも書きましたが、メリハリをつけるという事です。自分の中で決めた、この時間は勉強する、この時間はゲームをする、というスケジュールを守ってゲームをしましょう。ゲームをして勉強時間が減ってしまうのはもちろん、勉強中に頭の片隅でゲームのことを考えているだけでも、集中力の低下につながり勉強の質が損なわれてしまいます。\n2つ目は、睡眠時間をしっかりと確保するという事です。夜にゲームをするとの事でしたが、ゲームは「もう一回だけ」を繰り返して延々と時間が過ぎてしまうことがあると思います。自分もYouTubeを夜中まで見続けてしまうことが多々ありました。それでは寝不足で次の日の勉強に支障が出てしまうため、きちんと寝る時間を決めてゲームを終わらせるようにしましょう。\n\nまた、これは自分が直前期にしていたことなのですが、夜ではなく朝を娯楽の時間に使っていました。これは、夜に画面を見て睡眠に悪影響を及ぼすのを防ぐことや、なかなか起きれない朝に娯楽という起床目的を与えることが目的でした。\n\nあくまでこれは一例ですが、人にはそれぞれ合\nった娯楽との付き合い方があると思うので、質問者さんに合ったものを見つけて合格を掴み取ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校2年生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家で勉強できない気持ちはよくわかります😅\n私も同じでしたから。\n\nそのような人は、ここに来たら勉強する！という勉強モードになれる場所を確保する必要があります。図書館や学校、自習室やカフェなど自分なりの場所が確定しているのであれば大丈夫です！\n\n\nさて、家で勉強ができないということでしたが、勉強ができないことをネガティブに捉えるのではなく、発想の転換をしてみるといいと思います。\n\n例えば家で勉強できないのだから、外で夜までしっかり勉強して、家ではゆっくりするとか、家で机に向かってガリガリ問題を解くことは嫌だけど、単語とか暗記系の勉強ならできるのであれば、外でみっちり問題を解く時間を確保して、家に帰ったら暗記系だけやるなど、家で勉強ができない＝怠慢だというネガティブな捉え方を改めてみてはいかがでしょうか？そうすることで、家での時間の過ごし方を自分なりに工夫していくことができると思います！\n\n人間はロボットではないのでいつも同じようなパフォーマンスをすることができません。心身共にしっかり休息をとることも大切だと思いますよ！\n\n私自身、受験生の時は外でみっちり勉強して、夜家に帰ってからはテレビを見たり、勉強をするにも音読のみにしていました。\n\n勉強をたくさんすることは間違っていませんが、次の日にまた健やかな状態で勉強にのぞめるように身体のケアも忘れないでくださいね！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ダメだとは分かっているけど辞められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！ご相談に答えさせていただきます、東京大学理科一類（現在 教育学部）の者です。\n\nまず、私はその習慣が必ずしも悪いものだとは思っていません。\nもちろん、学業的もしくは将来性のある長期的な目標をモチベーションに勉強を頑張ることも大事ですが、短期的なその日の自分へのご褒美を用意しておくのは長続きする秘訣だと思いますよ。\n\n私自身も高三の受験期でも、ある程度勉強したらYoutubeを見たり、一日の終わりにはその当時はまっていたアニメを１時間家族で見たりしていました。（週４ほど）\n正直私自身ストイックな方ではないので、目標のために娯楽を１年間我慢するのは無理そうでしたし、そういうタイプの人間は我慢しているとストレスがたまってしまい逆に良くない方向に傾いてしまうかもしれません。\n\nただし個人的経験を元に注意点も２つほどあります。\n・１つ目は時間です。\n息抜きの場合は長くても 20~30分ほど、一日のご褒美の場合は１時間ほどでとどめておくのが理想的です。\n\n・２つ目は寝る直前にはあまり見ない方がいいってことです。\nこれは経験談なのですが、私には寝る直前にアニメを見ていた時期がありました。寝る直前の刺激は記憶されやすいのか、あるテストの最中に難問を考えているときにずっと見ているアニメのシーンがフラッシュバックして集中できずに解けきれなかったということがありました。それからは、アニメを見た後の寝る前 30分ほどはその日勉強したことの振り返りを軽く行うようにしていました。\n\n加えて、他の息抜きを探してみてはいかがでしょうか？\n例えばですが、私の場合は少し散歩をする、スポーツをする、ピアノを弾く、漫画を読むなどです。勉強する場所を、あまり行ったことのない駅のカフェにして、息抜きの時にその駅を散歩したりしていました。\n\n以上が私の回答になります！参考になりましたでしょうか！\n\n他にも相談したいことがあれば是非、いつでもお待ちしています！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","ryu031ki"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きとは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n「うわ、もう辛すぎ。もうこんなの続けられん！」って状態の時は、勉強効率落ちますよね。\nこういう時に息抜きが必要だと思います。\n\n感覚論なんですが、やる気の指数を表すと\n\n1〜5 ←エンジン全開\n6〜8 ←安定期\n9 ←ちょい低迷\n10 ←燃えつき。スランプの状態？\n\nみたいに思ってます。（伝われ！笑笑）\n\nまあ、要は9や10になる前に息抜きをして、もう一回最初からやり直せれば最高なんですよね。\n\nんで、模試や入試本番を7or8くらいの状態で受けれるように調整していました。\n\nmykaaaさんの状態は、6〜8、あるいは9って感じでしょうか？\n一回息抜きして、頭の中を整理し直すと、新しい知識も今まで得た知識も、どんどん定着していく感覚になると思います。\n\nただ、１つ怖いのは、一度切ったエンジンをもう一回動かすのは結構大変なんですよね。\n0→1が、凄く大変なんですよ。\nだから、無理に息抜きする必要もないと思います。\n\nどっちつかずの回答になってしまいましたが、まあ、夏休みも終わったことだし、一回休憩して、自分の目指すべきものを確認して、フレッシュな状態で再スタートをするのも良いと思いますよ。\n\nちなみにですが、自分の場合、夏休みの間のモチベーションの１つにしてだのですが、夏休み終わりにライブに行きました。また、その3日後くらいには、学校の近くの港で、4時間くらい、ぼーっとしてました。これで、頭の中をクリアーにしましたね。んで、そのあと、本屋さんに行き、自分がこれから必要なのは何か？を考えて、新しい参考書を3冊くらい買いました。\n自分の中で、再出発の時は、いつも本屋に行きます。新しいものをやる方がやる気がでるからです。\n\n\n参考にしてみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強への気持ちの切り替え"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n\n高3の今なら無理にでも勉強すべきかもしれませんが、私が高2でこの時期やる気が出ないならむしろ目一杯遊ぶかなと思います！笑\n高3の1年間、多分想像の何倍もしんどいと思います。何回も勉強やめたい！と思うと思います。\nやりたくない時に\"集中してだらける\"っていうのも一つの作戦なんじゃないかなーとかんじています。\n私は今医学科生で、試験が続いて正直学校辞めたい！と思うことすらあります。そういうときは、2〜3日ひたすらダラダラしてみると「ダラダラするのも飽きたし勉強するか〜」となって、少しずつ右肩上がりにやる気を出していくってことが多いですね。\n\n受験まで１年以上あるからこそ、やる気が出ない時にメリハリつけてしっかり休むのも自己管理のうちです。もちろんずっと休んでるのもいけないですが、冬休み120％遊んで、春休みから全力出してみるのもいいのでは？という勧めでした！\n\nP.S.\nどうしてもオフにはしたくない！というときは、スマホを家に置いてカフェや図書館に行くこともあります。またはiPhoneならタイムラプスで撮影してインスタやツイッターに載せる(→動画になってるからサボれない&撮影しているのでさわれない&すぐあきらめると速度でバレるのでついつい何時間もやってしまう)こともあります！\nオフをとって自分を追い込むか、オフを取らずに頑張ることで自分を励ますか、この辺は性格もありますね。どの方法が1番自分の性格に合うか、検討してみてください！\n\n何かあれば気軽にコメントください^^"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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