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1c:Ted4,心中お察しします。私も受験期は重圧を感じていましたが、そこに家庭の問題も加わるとなるとその苦悩は想像を絶します…きっと今は感情の整理ができていないことでしょう。だからこそ、客観的に自分を見つめられる「モチベーションの公式」というものを紹介します！

以下、以前の投稿のコピペとなってしまうのですが、重要な内容なのでご容赦ください。

その公式は、モチベーションの高さ=「目的の魅力」×「危機感」×「達成可能性」というものです。言い換えると、「やってみたい」、「やらなきゃ」、「やれそう」という気持ちがモチベーションを左右するというものです。 これが一つでも欠けていてはだめです。 例えば、圧倒的な戦績を誇るスポーツ選手が、大会に向けて練習することを考えます。その大会には莫大な賞金があるとします。「莫大な賞金」があり、「圧倒的」であることを考えると、大会を優勝することは「魅力」、「達成可能性」共に十分です。しかし、その選手には「危機感」がありませんでした。「何もしなくても優勝できる」と考えたのです。その結果モチベーションが上がらず、練習をしなかった結果、まさかの敗退を喫してしまいました..

どうでしょうか？ここまで読んで自分に欠けている要素は見つかりましたか？

先ほどの「やってみたい」、「やらなきゃ」、「やれそう」というのは受験では「合格したい」、「勉強しなきゃ」、「合格しそう」という風に言い換えられます。

厳しいことを言いますが、相談者さんにはすべての要素が欠落している状況だと思います。もちろん理想はここから立て直して、立教に向けて勉強することです。しかし、残り期間が少ないうえ、今のメンタル状況では非常に厳しいと思います。

そこで、立教対策の時間を減らし、併願校に重きを置いてみてはいかがでしょうか。そのときに、ホームページなどを見て、少しでも「ここで大学生活を送りたい」と感じたのなら、それがその大学の「魅力」です。その気持ちを忘れないようにしてください。
また、立教よりもハードルを落とした併願校に重きを置くと今よりは「合格しそう」と感じられるはずです。
最後に肝心なのが、「勉強しなきゃ」という姿勢です。この「危機感」ばかりは自分でどうにかするしかありません。ただ、私から言えることは、大学受験という人生の中での大きなイベントの直前期であるにもかかわらず、努力しなかったらいつ努力できるのかということです。このままだと、成功体験を得られずに自分が嫌いになっていってしまいます。そうならないように歯を食いしばって頑張りましょう！

志望校を下げるということは悪いことに思われがちです。しかし、今回のケースは決して”逃げた”のではなく、合理的な思考に基づく”戦略的撤退”と割り切ることです。中途半端な気持ちで立教に臨むより、希望をもって併願校に挑むのがいいと思います。


以上が私の意見ですが、決断を下すのは自分です。その決断で人生が変わるといっても過言ではないですので、よく考えてみてください。いずれの選択をしたとしても応援してます！1d:Tc36,こんにちは！ぜひお力になれればと思ったので回答させていただきますね💪🏻

まず、自分の学力と志望校との差に苦しんでいたり、モチベーションが保てないと悩んだりすることは、あなたが大学受験に真剣に取り組もうとしている証です。とても立派だと思います。高校受験がうまくいかなかったことも大学受験には何の関係もないですし、それをバネに頑張ってきたのならばそれは誇るべきことです。

モチベーションというのはとても繊細なもので、誰しも毎日同じ熱量のモチベーションを持っている人はいません。全ての人がモチベーションを得たいと思っていますし、モチベーションがなくなり苦しんだ経験があります。(もちろん僕も経験があります🥲)

モチベーションを得るために大切なのは勉強する目的です。意味のないことより、意味のあることをやりたいですよね。

志望校に受かったらしたいこと、大学生活、一人暮らし。

このようなことを考える時間をとってみてください！YouTubeで大学の紹介動画を探したり、オープンキャンパスなどを利用して実際に足を運んでみるのも良い方法です。

そして、休む時間もとりましょう。高校2年生にとって、受験がだんだん近くになってきたように感じてしまい焦る気持ちもわかります。ただ、受験では心の健康もとても大事な要素です。散歩、音楽、ゲーム、なんでも良いのでたまには休息をとってくださいね⭐️

ここからは中弛みしない勉強の仕方を少し紹介させてください。

まずは成功体験を積み重ねることが大切です。
今週中に終わらせるタスクを決め、達成したら何か好きなことをやる。(ゲームや映画鑑賞などなんでも)
これを繰り返すだけでも、成功した感覚を味わうというのはモチベーションに直結します。

好きな科目だけ勉強する日があっても、ほとんど勉強しない日があっても良いです。大切なのは自分で決めたことをやり切ることです💪🏻💪🏻

他で有名な方法としては、ポモドーロテクニック(25分勉強して5分休憩を繰り返す)などがあります。(僕もやっていたことがあります)このような時間配分もいろいろ調べてみて、自分に合うものを取捨選択していってください。いろいろな方法を試すために自然と勉強するようになるのでおすすめです！

最後に伝えたいのは、まだ焦る必要はないということです。高校2年生から大学受験までは思っていたよりも長い時間があります。一気に勉強時間を増やす必要はありません。理想の受験生としての自分に、ゆっくり時間をかけて近づいていきましょう！応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=IFLVlo8yFCvIUPAG5ZWn","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強しても手応えなし モチベーションを保つには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/9 11:56"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"めだまやき","infoString":"高2 静岡県 静岡県立大学薬学部(58)志望","adviceId":"IFLVlo8yFCvIUPAG5ZWn"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強をしていても手応えを感じられません。\nどんだけ頑張っていてもD判定より上は取れず、担任の先生からも今のままでは厳しいかもしれないと、高3になってから初めて言われました。\n志望校も学力が思うように伸びるか分からず、まだ正確には決められていません。\nこのままではいけないとは思っていますが、最近はゲームに逃げてしまいがちです。\nモチベーションを上げる方法などあれば教えて頂きたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"K.K.","adviserDepartment":"東京大学文科三類","adviceId":"IFLVlo8yFCvIUPAG5ZWn"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！お疲れ様です。\n\nモチベーションが上がらないのですね。これに対しては様々な解決策があると思いますが、質問者さんの状況に基づいて私が提案する解決策は、「志望校を1つ決める」ということです。\n学歴が欲しい、この学問がしたい、一人暮らしがしたい、など理由はなんでもいいです！色々な大学や学部を調べて、「ここに絶対入りたい」といえる場所を作りましょう！\n\n志望校を決めることによって、「この大学に合格する」という勉強の目的が確立し、ずっと続くモチベーションを作り出すことができます！\nこれにより、自然と集中して学習に励むことができ、よりタイパの良い受験勉強ができると思います！！夜寝る前に志望校の名前を10回ぐらい唱えるのもおすすめです。必然的に意識が受験勉強に向きます。\n\nまた志望校を決めることのもう一つのメリットは、「その大学の出題範囲・傾向に合わせた対策ができる」ということです！当たり前ですが、大学によって入試の出題科目や配点、出題傾向が異なります。質問者さんは現代文が得意とのことですので、国語が科されるか、科されないか、または共通テストの各教科ごとの点数の圧縮などに着目してみるのはどうでしょうか。\n\n学力に応じて志望校が決まるのではなく、志望校に応じて学力も自ずと上がっていきます！この1年をうまく使えれば学力はどこまでも上がっていきます！私の回答が参考になれば嬉しいです！応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"K.K.","adviserDepartment":"東京大学文科三類","adviceId":"IFLVlo8yFCvIUPAG5ZWn","numberOfFan":0,"clipsAvg":0.3333333333333333,"adviceRateAvg":5,"profile":"小中高公立→東大現役合格、冊子掲載2回/\n全統模試地理全国2位,共通テスト世界史満点"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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18:17"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"返信遅くなり申し訳ありません💦\n志望校はしっかりと決まっていない状態です。はり大事ですよね...\n今まで第1志望にしていた所は今のままでは厳しいと担任の先生からの指摘がありました。やはり１つ下の学校に変えるべきなのでしょうか？\n第1志望は理科教科２つのみ、第2志望は数学、英語、理科教科という感じです。\n色々な方の視点からのご意見聞かせていただきたい為、宜しければ教えて頂きたいです。\nご回答ありがとうございます！！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"K.K.","adviceId":"IFLVlo8yFCvIUPAG5ZWn"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"K.K.","adviceId":"IFLVlo8yFCvIUPAG5ZWn"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/11 22:51"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"夜分遅くに失礼します。\nまだ時間はかなりあるので、1年間努力すれば成績は必ず上がります！自分の周りにも高3から成績を上げて逆転合格を果たした人は多いです。だから志望校を変えなくても大丈夫です！！1年間という時間は長いです。今は自分の可能性を信じましょう！！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"めだまやき","adviceId":"IFLVlo8yFCvIUPAG5ZWn"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"めだまやき","adviceId":"IFLVlo8yFCvIUPAG5ZWn"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/13 17:07"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"正直もう時間がないと焦っていたのでそう言っていただけるとモチベーションが上がります！\n後悔しないように頑張りたいと思います、本当にありがとうございました！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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です。\nその大学でこんなことがしたい、その学部でこんなことを学びたい、こんなキャンパスライフを送りたい、などなど。自分がその大学へかける思い、なぜそこを受けるのかという目的意識、それが強くかつ明確に自分の中に落とし込まれていないと、身の入った勉強なんて出来ないと思います。\n僕も受験生時代やる気を引き出すために、しょっちゅう志望校のパンフレットとかみて、自分は今この大学に行くために勉強してんだ、しなきゃいけないんだ、って何度も確認して、モチベを保ってました。\nそういった、受験勉強の原動力の部分を、決して忘れないでほしいです。\nあとは、このまま自分がズルズルと勉強していった先の結末を想定してみるのもいいでしょう。3月に泣いていたいか、笑っていたいか。聞くまでもありませんね。僕は割とこの手も使ってましたよ。高校の仲間はみんな志望校合格。自分だけ受からず迎える卒業式。あぁ、死にたくなってきますね。こうならないためにも勉強するぞ！って自分を奮い立たせていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションを上げるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生に必要な3つの心得！\n参考にしてくれ。\n\n\n1 受験は自分との戦いであり、周りは関係ない。\n\n2 知らない事を落ち込まない。同じ事を繰り返すことに落ち込む事。\n\n3 勉強は時間じゃなくて内容で測る事。\n\n\n1 \nいよいよ4月も始まり、受験が始まる。\n私大は合格者を減少させ、その門はより一層狭くなっているが、この状況で受かればそれはとても大きな意味を持つ。\n周りにはAO入試の塾に行き始める人が増え、本を読む人が増える。彼らは12月に決まり、君は3月まで勉強し続ける。\n半分くらいが合格し（勉強してる所を見ていない人も合格する）、なんで自分は勉強してるんだろって気持ちにもなる。\nけど、君には君の道があり、彼らには彼らの道がある。とにかく君は君自身と向き合い続けること。愚直に。謙虚に。強くなること。\n\n2\n間違いには3つ種類がある\n1つ目は同じ間違いを繰り返す事。\n2つ目は知ってるけど定着できてない事。\n3つ目は知らない事。\n\n3つ目で点数落として落ち込むなよ！分かるわけないでしょ笑\n1つ目の間違いに落ち込め。間違いの種類をしっかり把握すること。\n\n3\n勉強は時間じゃない。君自身が5時間かかるものを1時間でやり終える人もいる。それが事実だ。\nただ5時間勉強した！と満足するのか、それともここまでできたから今日は満足。とするのか。\n勉強は時間じゃなくて、ページ数やこなした仕事量で測ろう。そうすれば結果は必ず付いてくる。\n\n\n頑張るんだ！！！🔥\n\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"志望校未定 受験勉強のモチベーションを保つには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n高校2年生の春というこの時期に、すでに受験勉強について考えはじめていること自体、素晴らしいと思います！大学生活は実際に体験してみないと想像しにくいものなので、モチベーションが上がらないことは自然なことです。\nまだ志望校が決まっていなくても焦る必要はありません。夏にオープンキャンパスを開催する大学が多いので、いろいろな大学に積極的に足を運んでみてください。\n\nさて、モチベーションについてお話しします。そもそもモチベーションは「外発的動機づけ」と「内発的動機づけ」の２つの種類あります。\n\n「外発的動機づけ」は「志望校に合格したい」「模試でいい成績を取りたい」など外部からの目標や評価によるものです。\n一方「内発的動機づけ」は「勉強自体が面白い」など内部の興味や関心によるものです。\n\nどちらも大切ですが、外発的動機づけは即効性がある一方で継続しにくいという面があります。受験勉強は長期戦なので、できれば内発的なモチベーションもあると強いです。\n私自身も、志望校への思いだけではモチベーションを保ち続けることができませんでした。でも「問題が解けるようになった」「新しい知識が増えた」など小さなことでも面白いと感じることで、勉強へのやる気を維持していました。まずは受験勉強で面白いと思えることがないか探してみてください。\n\nもちろん、外発的動機づけも上手く使っていきましょう。例えば模試の結果や、自分で週ごとの目標を立てるなどしてモチベーションを作る工夫をしてみてください。「問題集を◯◯ページまでやる」「単語を◯◯個覚える」など簡単なもので大丈夫です。\n\nとはいえ、最終的にはモチベーションの有無よりも「やるか、やらないか」だと思います。どんなにモチベーションを維持しようと頑張っても、やる気が出ない日はあります。そんな日でもやるべきことをコツコツ続けることで、大きな差になっていくと思います。\n\n悔いのないよう、頑張ってください！応援しています📣\n何か質問があれば、遠慮なく聞いてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅受験に対して本腰を入れられてない\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。最後のゴールを明確にすることはとても大事です。それに加えて小さなゴールをこまめに設けてあげることも大切になってきます。受験は長期戦です。モチベーション大事です。最終ゴールを明確に自分の中で定めてあげてください。\n\n✅受験に対して恐怖がない\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。今年なんてセンターが来年変わってしまいます。来年の受験方針がザラって変わってしまう。尚更浪人なんてしたくないですよね。是非とも恐怖心持って頑張りましょう！\n\n✅モチベーションの保ち方が分からない\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。とにかくモチベーションを保てるように周りを、自分をコントロールしてみる。いろんな人に相談してみる、合格体験記をみてみる、などの工夫をしてみてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションを維持するための最終奥義、ズバリお答えしましょう。それは、モチベーションという不確実性の高いものに頼る気持ちを捨てることです。\n\n受験勉強なんてやらないで済むなら、基本的には誰だってやりたくないはずです。でも現実はそうはいきませんよね。\n初めはたくさんいた受験生も少しずつ脱落していき、最後に残った努力を続けられた人が合格していくわけです。\n\nつまり、受験勉強とはモチベーションが上がらないorモチベーションがない状態でも、やるべきことを淡々とやり続けられる人間なのかどうかを試されるイベントだと考えてください。\nそう考えれば、モチベーションが上がらない自分を責める気持ちも無くなりませんか？そして、モチベーションなんて上がらなくて当たり前と割り切ってしまえば、少しは気が楽になって少しだけ勉強してもいいかなという気になりませんか？\n\n無理に気が重くなる問題集や参考書に手をつけなくてもいいんです。youtubeで数学に関する動画を見るだけでもいいんです、単語帳をパラパラめくるだけでもいいんです。気が乗らない時は、まずは勉強のハードルを下げて少しだけ勉強ぽいことをしてみましょう。\nそうやって、少しずつ勉強ぽいことに取り組んでいる時間が長くなれば、自然と作業興奮が発生して勉強に自然と取り組めるようになります。\n焦ってしまったりプレッシャーを感じて、モチベーションが切れてしまう気持ちは痛いほど分かります。\nだからこそ、語弊を恐れずに言えば正しい方法で自分を甘やかして、ラストスパートをかけていきましょう。\n\n応援しています、頑張ってね"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"志望校について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nまず、その「もっとレベルの高い大学」というのは、質問者さんが行きたいと思う要素はありますか？もし、先生からもっと上を目指しなよと言われて、そこまで言うなら‥と思うようなレベルなら、別にそこを目指す必要はないと思います。\n\nそもそも、自分で行きたい理由を考えないと、仮に合格をもらえなかった時、心理的にどうしても、「あの時先生の言うことを聞いていなければ」などと、マイナスに考えてしまう可能性があります。自分で自分に責任を持てるような、志望校選びをすることが大切です。\n\nとはいえ、質問者さんは高3ということなので、早めに志望校を決めた方がいい、ということは間違いないです。\nもし明確に勉強したいということが見つかっていないのなら、入学後に専攻を決められる大学や、なんでも出来そうな学部を選ぶのがいいかもしれません。\n\nちなみに、現社を使うのは、第一科目としてですか？共通テストだけなら特に何もないと思いますが、もしそうではないのなら、せっかく得意科目として日本史を選んでいるので、そちらを優先してもいいのでは、と思いました。のちに志望校が変わった時、現社よりも対応しやすいかなーと思ったので。（これに関しては私の勉強不足とか、今は違うとかあるかもしれません🙇‍♀️）\n\nと、ここまでいろいろ言ってきましたが、一番大事なのは質問者さんが、どんな結果になっても納得するできるな、という道を自分で選ぶことです。\nたとえずっとA判定でも手が届かなかった人もいれば、周りから「どうせ行けないよ」と思われながらも、自分を信じて合格を掴み取る人だっています。\n周りの意見や情報に左右され過ぎず、質問者さんが一番行きたいと思う場所を目指してみてください！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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