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1a:Tc01,勉強お疲れ様です！

まず、疲れてしまう理由に睡眠不足はありませんか？睡眠時間が足りていないのに、それを「私は集中力がないから」という一言で済ませて、自分を責めてしまう人が多いように思います。

睡眠時間を削ってでも勉強しろ、と呼びかける先生もまだいるみたいですが、体調を崩しては元も子もないので、普通に寝てください。ちなみに私が高3の頃は、10時に寝て5時半に起きるという生活をしていました。
受験生にしてはかなり寝ている方だと思うのですが、寝る時間を絶対として決めることで、それまでに終わらせなきゃ！と集中することができました。

なので、もし体力的に疲れているのであれば、一回睡眠時間を増やすのも一つだと思います。

ここからは、いくつか案を書きますね。

①机の周りを整理する
高2の頃、私の机の周りは雑誌や推しの写真、部活の資料など、いろいろなものが溢れていました。確かに楽しく勉強はできましたが、裏を返すと、意識は散漫になっていたと思います。
引退のタイミングで勉強に関係ないものを片付けて別の部屋に持っていったところ、今までよりもすっきりとした場所で勉強できるようになりました。
休日など時間のある時に、勉強せざるを得ないような環境づくりをしてみるのも良いでしょう。

②スケジュール帳を使う
これはスタディプラスのようなスマホアプリでもいいのですが、できれば手書きのものをお勧めします。
私の場合、前の日に予定を書けるため、当日に実際進められた内容、時間の使い方を比較できるようなものを使っていました。これを使うと、自分がどれくらいの時間を使って何を終えられるのか一目瞭然なので、無理のある予定を立てなくなります。多分人って、自分が終わらないとわかっている量を進めるのは、あまりやる気が起きないと思うんですよね。せっかくなら自分のできる量を終えて、頑張った！と自分を褒めていけるような勉強生活を送って欲しいと思います。

あとは典型的ですが、勉強時間をストップウォッチで測るのもおすすめです。スマホを使い過ぎてしまうようなら、いっそのこと親御さんに預けてしまうのもいいでしょう。

また、もし机の前に座ったはいいけれど、何も手をつける気が起きない…というのであれば、復習から入るとポンポン進むのでおすすめです。単語系など、無心で答えていくのも、意外と集中力が戻ってきますよ！

自分の体験談ばかりになってごめんなさい。
少しでもお役に立てたら嬉しいです。
応援しています☺️2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=IFDN0XsBTqPwDZPuQXD4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"疲れて勉強ができない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/11 7:21"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強お疲れ様です！\nもし家でなかなか勉強できないなら、学校に残ったり、地域の図書館に行ったりして勉強するのがおすすめです。高３の直前期になれば家でやるほうが効率がいいこともあるので一概には言えませんが、高２の段階で家で進められないようなら、遠慮なく外で勉強していいと思います。外で勉強すれば周りに見られているような気がして自然と手が進みますし、同じように勉強している人がたくさんいるので頑張ろうと思えますよ！\nまた、たまには気分を変えるために、カフェなどに行って勉強するのもお勧めです。ほどよくBGMがかかっているので集中しやすいですし、お金を払っているのだからその分頑張らないと！という気持ちになります。毎日行くとかなりの出費になってしまうので、昨日まで頑張ったから今日はご褒美！というように利用してみてください！\n少しでもお役に立てたらうれしいです。応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D81DFB66A554488681C4EBD7F0D50A6C.jpg?alt=media&token=b1ee3fb3-f1e3-40d0-b2ae-8eecadeb7a0c","adviserName":"penguin","adviserDepartment":"早稲田大学文化構想学部","adviceId":"IFDN0XsBTqPwDZPuQXD4","numberOfFan":118,"clipsAvg":399.1666666666667,"adviceRateAvg":4.689655172413793,"profile":"受験科目　英語　国語　日本史\n共通テスト初年度受験者\n\n第一志望を諦める人をなくしたい\nお気軽に相談してください☺️☺️\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"平日と休日で取り組み方を変えてみましょう。\n\n平日はまとまった時間が取れる休日のための準備にあてると良いです。\n\n具体的に言うと、平日はその日に勉強した内容のうち理解が不十分だった事項、うまく身についていない事項を洗い出します。この際専用のノートなどを作って自分の言葉で書き出すと良いでしょう。\nこの作業を授業直後のわずかな時間や休み時間、帰宅途中などをうまく利用して行います。\n\nそして休日に平日にまとめたノートを開き、記載している事項を徹底的に勉強しましょう。\n\n課題を明確にせず漠然と思いついた内容の勉強を行うよりも、ずっと学習内容を効率的に身につけることができます。\n\n私も高校時代は平日は毎日19時過ぎに部活を終え、20時過ぎに帰宅、朝7時に登校という生活を高3の8月まで送っていました。それでも授業で学んだ内容だけは何としても身につけようとこの方法に取り組み、学年順位1桁をキープすることができました。\n\nあくまで個人的に取り組んでいたやり方ですが、質問者さんと同じような生活リズムを送っているので参考にしていただければと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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mb-1","children":"朝学校に行く前に1時間半も勉強しているなんて高校2年生なのにすごく偉いと思います！\nまずはそこに自信を持ってください👏🏼\n私も自称進学校出身で、1年生のころからずっと先生に毎日の勉強時間を週末に報告させられたり、とにかく勉強勉強と押し付けられて辛かったです。\n部活も吹奏楽部で週末も夏休みも高３の秋まで毎日あったので帰ると疲れて寝てしまう感じもとてもよくわかります😭\n\nはなづまりさんの高校がどのような指導なのか分かりかねますが、まだ高2ですし、そこまで思い詰めなくても大丈夫ですよ☺️\nただ、やっぱりテストの順位が低かったり、この時期に赤点が続くと高３になって本格的に受験勉強を始めた時にわからない範囲が多くなってあの頃もっと勉強していれば……とか辛くなってしまうかもしれないので、もし時間がとれれば春休みに少しでも復習できるといいですね！\n\nテスト期間は部活がなくなるのであれば、その期間は全力で勉強しましょう。全てを完璧に理解して、解法、考え方を確実に自分のモノにする意気込みをもって挑みましょう！後で勉強するときに、1度理解したものは忘れてしまっていてもすごくやりやすくなります。\n\n部活がある日は、直帰せずにカフェとか、マックとかで勉強していくのをおすすめします。あと、電車で毎日単語帳を開くようにする習慣をつけるだけでもかなり変わりますよ！\nお金もかかってしまうし、どうしても帰るのであれば、帰って制服から着替える前に、まず机の前に座ってノートを開きましょう。\n何時間もやれとは言わないので、1日1時間だけ、とかキツすぎないノルマを決めて、最初はキツくても慣れてくればだんだん物足りなくなります👍来年からいよいよ受験も目前に迫ってきますしね……！\nこの時の目標は、勉強する内容、量、ではなくまずは時間で決めるのがポイントです。\n\n部活、大変だと思いますが応援しています！！！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もなかなか家ではスイッチが入らないタイプでした。\n\nそれでも、高1〜2のときは、無理やり家で勉強していました。\nあなたと同様に、学校などが遠かったからです。\nですが、高3の受験シーズンには、休日はほぼ毎日学校に通って勉強することにしました。\n\nそれは、移動時間を差し引いたとしても、学校まで行ったほうが、最終的に得られる成果は大きいと分かったからです。\n通学にかける時間が1時間だとすると、その分損してしまうと考えがちです。\nですが、家でだらけてしまうときは、あっという間に1時間くらい過ぎてしまうでしょう。\nそういうものを考えると、やはり図書館や学校で自習したほうがいいのではないでしょうか。\n\nまた、周りの友達が行なっていたのは、ファミレスなどでの勉強でした。\nそれも一つの選択肢としてありだと思います。\nお昼どきなど混み合う時間は、お店のほうから勉強は控えるように言われますが、それ以外の空いている時間であれば、かなり集中できると思います。\nお昼どきなどは単純に休憩時間と考えればいいですしね。\n\n自宅でスイッチを入れるのは、なかなか難しいです。\n時間を決めても、どうしてもだらけてしまいます。\nそういうときはやっぱり、場所を変えるべきです。\nいろいろと試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは🌞\n\n出来れば家より塾や、図書館などで勉強するべきだと思います。私も家の方が移動時間が必要ないと考えて家にしたこともありましたが、人によるかもしれませんが思ったより自分は怠けてしまうんだと思った方が良いです🙆\n\nスマホを触ってしまうなどがある場合は、私は友人にiPhoneの設定からスクリーンタイムを開いてそこにパスワードをつけてもらって一日1時間しか使えないようにしていました。パスワードは友人に急を要する時以外教えてもらわないようにしていました。（行ったことがない試験会場に行くためだけに1日制限を解除してもらうなどということはありましたが）\n\nあとはストップウォッチで勉強時間を測ってモチベーションにしていました。トイレに行ったり寝たりぼーっとしている間は全て時間を止めて、勉強に集中している間だけを記録することで、机に座っている時間は長いのに自分が実際は思っていたよりやれていないことに気がつき焦ります。💦\n\n土日の場合私は7時に起きて9時に自習室の椅子に座り、12時半にお昼ご飯休憩をして13時に戻り、17時に30分外の空気を吸って休憩し、17:30から22時まで勉強して24時に寝るというのを1年間固定化していました。\n意外とやった時間や内容を可視化すると焦ってやるようになります！\n\nとはいえ高校2年生ですので、高校3年生に入るタイミングでエンジンが切れないように、徐々に勉強時間を増やして、受験生になった時に勉強の習慣ができていることが最善だと思います！⏰\n\nあくまで私の例ですので、自分に合うやり方で頑張ってみてください！自分に合う勉強法を模索する時間はまだありますよ！\n応援しています📣"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"非常に辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"休みましょう。休憩は逃げではありません。1日中筋トレし続けるアスリートがどこにいますか？\n\n私は精神科医でもなんでもないので病気などについての言及は控えますが、普段の生活や心身の症状を見ていると、きっと疲れが溜まっていると思います。周りから見てもきっとあなたはだいぶ疲れているように見えるのではないかと思います。\n\n素朴な疑問ですが、あなたは授業の復習をいつやっていますか？私がいた高校もあなたと同じくらいの時間まで補習がありました。その後、家に帰ってその日の復習や予習などに取り組んでいました。学校がしっかりとやってくれたので、塾には行っていません。\n\n私の友人は、補習の後も塾に行って勉強していました。しかし、第一志望は諦めることになりました。客観的に見ても、疲れからか授業中に寝ていたりしていました。また、色々手を出しすぎてどれも中途半端に終わっている印象がありました。努力は\"量\"だけではなく、\"方向性\"も大事です。私が通っていた高校は、先生から\"この高校で真面目にやれば塾に行く必要はないよ。塾に行っている余裕はないよ\"って言われました。あなたが通っている高校については私はわからないので、一度高校の先生に助言を求めてみることをお勧めします。\n\nそして、人間学歴が全てではありません。色々な能力が必要です。昔は、話すのが好きだったんですよね？社会に出るとコミュニケーションを取らないといけない場面が多く出てきます。\n\n今も病院に通ってるのでしたら、ここに書いたことを全て吐き出してみるといいのではないかと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。一橋大学法学部1年の つき も申します。そこまで苦しまずに長時間勉強していた自信があるので、私が勉強をするうえで意識していたことをお伝えします。\n\n\n・場所を使い分ける\n\n私は自室では集中出来ないタイプだったので、基本的に図書館や学校･塾の自習室で勉強するようにしていました。就寝2時間前に家に帰れるように逆算し、それまでは勉強場所にこもって勉強していました。そこでは自らスマホやタブレットを触ることを禁止し、本当に勉強だけをするようにしていました。その代わり、家に帰ってから寝るまでは、勉強以外のことをして自由に過ごしていました。場所を使い分ければメリハリが付けられますし、自室以外の場所で勉強すると緊張感が持てます。\n朝型にした後は、誰もいない自宅のリビングで勉強していました。\n\n\n・勉強習慣を身に付ける\n\n先程図書館や自習室で勉強していたと述べましたが、勉強場所には学校の授業や部活後に直行していました。友達と一緒に帰りたい気持ちを抑えて、勉強しに行くのは確かに辛いことですが、大学受験を勝ち抜くうえではやむを得ないことです。私は月〜土は学校があったので、唯一の休日である日曜日を大切にしていました。高二のうちは月1くらいで友達と遊んだりしていましたが、予定のない日曜日は午後から勉強場所に行くようにしていました。\n\n\n・勉強仲間を見つける\n\n志望校が一緒の友達が居れば1番いいと思いますが、私の周りにはいませんでした。それでも、友達と一緒に勉強する約束をしたり、スタプラを通じて同じ志望校の人と繋がったりして勉強仲間を見つけていました。朝や放課後に友達と勉強するのもいいと思います。(あまりに人数が多すぎたり、席が近すぎたりすると集中出来なくなるので要注意！) 特に、スタプラでは志望校別の勉強時間ランキングから自分よりも勉強しているライバルを見つけられるはずです。過去に合格した先輩の、受験生時代の勉強時間を覗いてみるのもいいかもしれません。\n\n\n以上の3点が、私が意識していたことです。しかし、はじめは無理に勉強時間を伸ばそうとしなくて大丈夫です。また、「勉強は量よりも質」とよく聞きますが、私はとりあえず量を増やしてから質を高めていきました。少しずつでいいので、勉強することを習慣にしていってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学法学部"," ","つき"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家帰ってから勉強出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！お役に立てるか分かりませんが、経験に即して回答させていただきます。\n\n帰ってから勉強に身が入らないというのはほとんどの受験生が経験することだと思います。\n疲れた状態で家に帰りまた勉強に戻るのはハードルが高いですよね。\n\n1番効果的なのはルールを課して習慣にすることです。例えば、\n「夕飯後は部屋に戻らずそのままリビングで単語を1時間やる」\n「帰宅したら机に直行して1時間映像授業をみる」\n「十時から十一時は死んでも社会の復習にあてる」\n\n古文が苦手とのことなので、古文単語をやる時間にするのもいいですね！\nとにかくルールを作って死守することです。自分のモチベに任せてたら経験上一生できません💦\n\n　習慣化するには最低3週間が必要と言われていますが、逆に3週間耐えればあとは家でも勝手に体が勉強し始めます。\n\n　毎日の勉強がルーティーン化されていることは本当に素晴らしいことだと思います！特に毎朝早くから学校で勉強などなかなか出来ることではないです。最後のピースとして夜の勉強も習慣にして完璧な勉強マシーンになりましょう🔥\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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