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15:Te3d,英単語を忘れにくくするコツについて話しますね。

まず、記憶に関して
忘却曲線、短期記憶、長期記憶について話した後に
それらを踏まえた英単語の勉強法について話します。

19世紀のドイツの心理学者が記憶に関する実験を行いました。
この実験の結果はエビングハウスの忘却曲線というグラフで示されていて、
ざっくりした結果を言うと
人間は使わない記憶は忘れてしまうことを示しています。

例えば、
1週間前の朝食の記憶や
年に1回しか会わない親戚の名前を覚えていないのはこのためです。

次に、短期記憶と長期記憶とは何かを説明します。

具体例を用いて示しますね。
1日前に勉強したことの多くは次の日にはまだ覚えていますよね。
しかし、1ヶ月後にはもう覚えていないことはよくあることだと思います。

これは単に覚えたことが一時的に覚えている状態である短期記憶にはなっているが
長い間覚えている状態である長期記憶にはなっていないことを指します。

では、短期記憶と長期記憶になる記憶の差は何か？

記憶を短期記憶か長期記憶にするか決めるのは
脳の『海馬』という部分です。

ざっくりいうと海馬は
ハリーポッターの組み分け帽子みたいなものです。
いらないと判断された情報は短期記憶へ
必要と判断された情報は長期記憶になるということです。

つまり、ある情報を長期記憶にするためには
『海馬』にその情報が必要な情報であると認識させる必要があります。

では、どうすれば必要な情報と認識するか？

それは一度覚えて、忘れそうになっている短期記憶の情報を
もう一回覚えれば良いのです。

何回も何回もその情報を見ることで
脳は勝手にこれは必要な情報であると錯覚してくれます！

ここまでが
忘却曲線、短期記憶、長期記憶の話です。

この理論を踏まえた忘れにくい英単語の覚え方を以下に紹介します！

まず1つ目！
覚えるときに出来るだけ五感を使って覚えることです！

つまり、目で見て、声にだして、その音を聞いて、書いたりすると単語は覚えやすいです。
つまり、まずは短期記憶になりやすいということです。

次に2つ目！
何回も何回も繰り返すこと！

一度覚えた短期記憶になっている単語を
何回も何回も見返してましょう！
こうすることで先ほども述べた通り、
短期記憶にある単語が長期記憶に移動し、保存されます！

暗記系が得意な人は教科書や単語帳がボロボロになっていることが多いです。
これは何回も何回も見てる証拠です！

具体的な暗記法を以下に示します。

日曜日に150単語覚える！
↓
月〜金にこの150単語を通学中に
何回も何回も見返して覚える！
↓
土曜日に先週やった150単語の復習をする！

このサイクルが最強です！
覚えた単語が忘れにくく、長期記憶につながりやすい覚え方です！

英単語の覚え方を紹介しましたが
他の暗記系にも当てはまることです！

ぜひ実践してみてください！
やり方を忘れた時や
友達にこの方法を教えてあげたい時に見返してくれたら幸いです！
ファイト！1d:Tcc6,単語暗記、本当に大変ですよね。ノートに何度も書いて見るという方法は素晴らしい努力です。ただ、覚えるためには「ただ見る」だけでなく、もっと積極的に頭を使う方法を試してみるのがおすすめです。以下に、効果的な単語暗記の方法をいくつか紹介します。
	1.	繰り返しを工夫する
単語暗記はとにかく反復が大事です。ただし、同じことを漫然と繰り返すのではなく、「少し間を空ける」ことで記憶が定着しやすくなります。例えば、今日は10個の単語を覚えたら、明日はその10個を復習して、新しい10個を追加する。その次の日は20個をテスト形式で確認する、といった流れがおすすめです。復習の間隔を1日、3日、1週間と徐々に広げていくことで記憶が長く残るようになります。
	2.	テスト形式を取り入れる
「覚えている実感がない」というのは、アウトプットが足りていない可能性があります。ただ見るだけだと、記憶を引き出す練習ができません。単語帳を使って「英語から日本語」「日本語から英語」でクイズ形式にしてみてください。間違えた単語には印をつけ、次回の復習で重点的に取り組む。テストを繰り返していくうちに、確実に覚えたという実感が湧いてきます。
	3.	短いスパンで繰り返す
単語は覚えてからすぐに忘れがちです。最初の数日間で何度も復習することが重要です。例えば、覚えた単語を1時間後にテストし、その翌日にもう一度確認する。この短期間の集中復習を続けるだけで記憶の定着が大きく変わります。
	4.	文脈で覚える
単語だけを丸暗記するのは難しいことが多いです。例文を活用し、「文の中で単語を覚える」ことを意識してみてください。例えば、「happy」を覚える場合、「I am happy today.」のような例文を自分で作る。具体的な文脈と結びつけることで、単語が頭に残りやすくなります。
	5.	アプリやカードを活用する
紙の単語帳だけでの勉強に限界を感じる場合、単語アプリやフラッシュカードを使うのも良い方法です。アプリなら隙間時間に練習できますし、カードを自作すれば、自分のペースで勉強を進められます。
	6.	楽しむ工夫を取り入れる
単語暗記は地道な作業ですが、少しでも楽しくなる工夫を入れると続けやすくなります。例えば、1日に覚える単語数を目標にして「今日はこの20個を完璧にするぞ！」と挑戦してみたり、覚えた単語をリストアップして達成感を味わう。楽しく続けることで、単語暗記が負担になりにくくなります。

今の努力に「反復」と「テスト形式」を追加するだけで、きっと覚えられる実感が湧いてくるはずです。一つ一つ積み重ねていけば、必ず成果が出ます。無理せず、自分のペースで進めてくださいね。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=IBTg_GoBTqPwDZPupTgH","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"英単語を忘れない方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/28 14:19"}]]}],["$","div",null,{"className":"coach-mark 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12:53"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます🙇🏻‍♀️\n繰り返し頑張ります💪🏻"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/C0_f73kBTqPwDZPuM08u","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英単語を覚えるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英単語の覚え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私のやり方をご紹介します。\n\nちなみに今も使用しています。\n\nそこまで難しいことではないのですが、\n単語を見て意味を一つ答えられるかどうかだけです。\n\n答えられなければ印をつける。意味を一度確認する。\nただそれだけです。\n\nですが、間違えてはいけないのは一つの単語見て答えるまでの時間は1秒以内です。\n\nそれ以上考えたりしても次出た時にまた同じことをするだけなので、パッと見てパッと答えられないやつは印をつけましょう。\n\nこれだけは気をつけてください。\n\nこれを一日200個やっていましたが、質問者さんのように100個であれば100個づつでも良いとは思います！\n\n毎日100個やると7回できますしその間にはおそらく7.8割は覚えれているとは思います。\n\nちなみにこのやり方の勉強時間は1単語につき2秒ほどと考えても100個で200秒で終わります。\n\nどうしても苦手な人はそれを一日2回やってみてもいいかもしれませんね！\n\n私が短期間で大量の英単語を覚えた方法なのでスピード、質には自信あります。\n個人差はあるかもしれませんけど。。基本的にはこれだけで十分だと感じます。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英単語について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは、覚えようとしない方が良いです。\n\n英語に慣れるところから始めましょう！\n\nお勧めは、まず、普段の生活の中で英語のCDを流しておくことです。\n\n寝る前や、食事中、トイレ中なんかがベストです！\n\nそして、単語を勉強する時は、少ない量に長い時間をかけるのではなく、多数を短い時間でやりましょう。\n\n目安は200個を10分以内です\n\nやり方は、英単語だけを見て意味を１つ言う、わからないものは答えをすぐ見て1度英語日本語を発音する。\nその際、少し考えてしまったり、つまづいたものは覚えていない単語です。\n覚えていない単語に印を薄くでいいので付けるとあとでこの単語は覚えていないから次は覚えようと意識できるのでお勧めです！\nこれを1単語2.3秒でやるといいです！\n\n\nもちろん一回で覚えるのは不可能です。それを一度単語帳一周やってください。\n1000語の単語帳だと5日で一周です。\n6日目に最初の200個をまた同じようにやりましょう！\nそれの繰り返しです！最初はもちろんわからない単語ばかりで次々やっていいの？と思うかもしれません。\nですが、毎日やっていくと覚えている単語がみるみる増えていくのがわかるかと思います。\n\n是非頑張ってください！わからないことがあれば是非メッセージお願いします。\n\nWhere there is a  will , there is a  way.\n意思あるところに道は開かれます。\n\n日々精進してください！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英単語の勉強方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕が英単語を覚える上で意識していたことをいくつか挙げてみますね👍参考にしてみてください！\n\n①1回目の暗記は1週間で終わらせる\n始めるときは、2日で1周などかなりのスピードでやりました。単語を覚える目的ではなく、単語帳に載ってることを認識するためにやっていました。そうすることで長文などで単語を見かけた時に、これ単語帳載ってた！！って気付けます。そういうのって忘れにくいなって個人的に思ったので取り入れてました！\nなので最初の1週間は単語のみの勉強をして、ある程度頭に入ったら1日30分とかにして細部入れていく感じでした。\nもちろん、全ての単語が入ってるわけないので分からない単語に出会った時にまず単語帳に載ってるかを確認します。載ってたら悔しいですよ😣\n\n②発音する\n五感を使え、とよく言われますがその通りだと思います。発音すると記憶に残りやすいです。字面では全く分からなかったけど、発音してみたらなんか言ったことある言葉だなって思って単語帳見たら載っていた！なんてこともありました。\nなのでCDや音源などネイティブの発音が聞ける単語帳を進めるのがいいと思います🤙\nまた、発音が良くなるとリスニング力や速読力が向上するだけでなく、英語学習が楽しくなってきます♪\n\n③アプリを使う\n僕は分散学習帳というアプリを使っていました。これは自分で暗記カードを作って忘却曲線に合わせて最適なタイミングで出題してくれるというものです。これ以外にもこういったアプリはあると思うので活用してみるのもいいかもしれません！\n\n④印をつける\n既に覚えたやつには印を付けていました。これをしないと知っている単語も学習することになり効率がとても悪くなるからです。しかし、覚えたと思ってもすぐ忘れていることはよくあるので僕はこの印をつける基準を厳し目にしていました。あまり厳しすぎると印をつける意味もなくなってくるのでいい塩梅を見つける必要がありますね。\nしかしながら、厳しい基準で印を付けていたとしても不安になってきます。なので僕は数ヶ月おきに印を付け直してました。色を変えれば可能です👌\n\nいかがでしたか？何か１つでも参考になるものがあったら嬉しいです！\n\n勉強頑張ってください！！🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英単語と英熟語が覚えられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n1番重要なのは、何回も頭の中で思い出すこと！です。\n5回単語を見るよりも一回見て4回思い出す作業をする方が良いです。\nというのも脳科学者のQ&Aにて、記憶は思い出す度に新しく作り替えられる、だから覚えておきたいものは何度も思い返して強度を高めた方が良いと仰っていました。\nなので日頃から頭の中で反芻しましょう。\n\nまた私が実践したやり方は、\n同じ300単語×2×1週間\nです。\n1周目は机に向かって知らなくて重要な意味や熟語にマーカーや赤線を引きながらじっくりとやりました。\n2週目以降から本格的に回し始めました。\n\n意識していたのは先程の思い返すことと英語を英語のまま理解することです。長文を読む時に一々日本語訳する必要はありません、というか遅いです。そのために単語だけで覚えないこと、例文やよく使われる場面を考えながら覚えていました。\n\n以上のことを参考にしてもらえたら嬉しいです。\nそれでは頑張ってください‼️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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