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UniLink"}],["$","meta","3",{"name":"description","content":"今年浪人しています。浪人生の勉強時間に関して、｢浪人生の勉強は1日最低でも10時間｣や、元浪人生の体験談などで、｢1日平均10時間はしていた｣などよく聞く話ですが、それは予備校に通っている場合、授業時間を除いて平均10時間勉強している、必要だということですか。自分は現在予備校に通っており、基本的に朝から昼過ぎまでは授業です。だいたい自習を始めるのが1時過ぎ頃からです。そこから10時間するとなると、帰宅や夕食の時間を除くとだいたい夜の12時はすぎることになるのですが、そこまですると睡眠時間も削られてきます。もちろん10時間できるのならしたいのですが、限界があります。長くなりましたが、聞きたいの"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 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19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdOnAdviceList1"] 1a:Tf5c,現役生と浪人生で最も異なるのは、「時間の自由」ではないでしょうか？ 浪人生といっても予備校に通う者、宅浪という家で勉強する者、アルバイトをしながら勉強するものなど事情は様々です。 あらゆる浪人生に共通しているのは、基本的に自由な時間がたくさんあるということです。 私は予備校に通って浪人をしていました。 経験上、毎日予備校に行ってきちんと勉強していれば一定のレベルまでは確実に成績が上がります。 そのため、はじめの方の模試や偏差値をみて浪人生は成績の向上を実感しますが、浪人は長期戦です。 夏以降、現役生の成績も伸びてきますし、毎日ひたすら勉強という日々にストレスが溜まり、自身の成績の伸びも芳しくなくなってくると、その自由な時間を勉強以外のことに費やしはじめる人がいるのも事実です。 つまり、浪人するとは精神力勝負であり、いかに自律した生活を送れるか、自己を管理して目標に向けた道筋を立てられるかに尽きると思います。 1年間、次こそ結果を残さなければならないという漠然としたプレッシャーを感じながら生活することになりますし、本番が近づくにつれてそのプレッシャーは高まります。落ちるという怖さを経験していることも、そのプレッシャーを高めるでしょう。 そのため、毎年の統計で予備校に通っている浪人生の約４割くらいはいなくなってしまう(予備校に来なくなってしまう)らしいです。 だから私は、浪人を考えている学生さんに1年間プレッシャーと戦うその覚悟はあるのか？と聞いています。1年間予備校に通いますと、講習代を含めると約100万近くのお金がかかりますし、そのような経済的負担を考えると上述したようなリタイアするなんてことがあってはならないと思うのです。 私自身も8時〜21時半まで毎日予備校に行って勉強する日々でした。気軽に話せる友達もあまりいなかったですし、ストレスも溜まりまして、身体のあちこちにストレスによる症状が出ました。 甘い世界ではないと改めて思います。 そして、浪人生の最大の悩みは合格することでしょう。これは私がつくづく実感しています。つまり、浪人してきちんと勉強を続けていると確実に成績は上がりますが、成績が上がる≠合格するなのです。 どれだけ模試の結果が良くても、受からなければ結果には残らないでしょう。 昔、数学の先生が「浪人生がはじめに掲げた第1志望に最終的に合格できるのは7〜8人に1人くらいの割合だよ。」と言っていました。 当時、成績がぐんぐん伸びていた私は、そんなに少ないわけないだろうと疑っていました。 しかし、結果として蓋を開けてみると愕然としました。私の友人でも浪人して第1志望に合格できたのは、7人に1人という割合だったのです。 この時、私は合格することの難しさをしみじみと感じたものです。 高3生には、このリスクと過酷な日々の現状を知ってほしい。今、あと1年あれば受かると思っている高3生も多いかと思いますが、本当にそんな甘い世界ではないです。だからこそ、今年の受験を大切にしてほしいなぁと思います。 私も浪人しましたし、浪人することに反対の立場というわけではありません。しかし、軽い気持ちで臨むのはおすすめしません。 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4C7EEDBA2074446E8A1EC18EEA95D0B3.jpg?alt=media&token=1660092f-8a1d-48c0-8544-2e219d891780","clientUserName":"panpakapantsu","infoString":"高卒 和歌山県 慶應義塾大学商学部(66)志望","adviceId":"IA8zp2oBTqPwDZPuys14"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"今年浪人しています。\n浪人生の勉強時間に関して、｢浪人生の勉強は1日最低でも10時間｣や、元浪人生の体験談などで、｢1日平均10時間はしていた｣などよく聞く話ですが、それは予備校に通っている場合、授業時間を除いて平均10時間勉強している、必要だということですか。自分は現在予備校に通っており、基本的に朝から昼過ぎまでは授業です。だいたい自習を始めるのが1時過ぎ頃からです。そこから10時間するとなると、帰宅や夕食の時間を除くとだいたい夜の12時はすぎることになるのですが、そこまですると睡眠時間も削られてきます。もちろん10時間できるのならしたいのですが、限界があります。長くなりましたが、聞きたいのは一般的にどのくらいすればいいのかということです。志望校は今年慶應大の商学部を目指しています。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E688FFA9E9BC42C484C48FBBACBE5E7A.jpg?alt=media&token=f4eda09c-9d13-48f3-8ba7-6b9a39b251a0","adviserName":"tetuji","adviserDepartment":"慶應義塾大学経済学部","adviceId":"IA8zp2oBTqPwDZPuys14"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"回答させていただきます。 \n \nまず浪人生の厳しい点は私の友達にもいたのですが、 \n・塾に行っていれば大丈夫と思い逆に遊んでしまう \n・ほかの受験生より時間があるので余裕を感じてしまう。 \n・適度に自由な時間を作らないと疲労困憊になる。 \n \nといった感じです。この上のことを注意して取り組んでください。 \n \nそして時間配分についてですが、 \n予備校学習５時間、自宅学習４時間、移動中などの勉強で１時間、 \nこれくらいをめどにやるとよいかと思います。 \n特に難関大学を目指すのであればこの時間は必須です。 \n \nですが、この時間やっても自由な時間が5時間は作れるかと思います。 \n \nなので余裕をもってやってください。 \n \n参考になると嬉しいです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E688FFA9E9BC42C484C48FBBACBE5E7A.jpg?alt=media&token=f4eda09c-9d13-48f3-8ba7-6b9a39b251a0","adviserName":"tetuji","adviserDepartment":"慶應義塾大学経済学部","adviceId":"IA8zp2oBTqPwDZPuys14","numberOfFan":249,"clipsAvg":15.037769784172662,"adviceRateAvg":4.708333333333333,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役で浪人期の時間ではありませんが参考までにお聞きください。\n\n僕は無理をするのが嫌いで、自分の夢のためでも自分の欲求を全て抑えるのは考えられませんでした。なので、夜10時以降は毎日好きなことをする時間にしていました。もちろん次の日は自習室が開く9時から勉強することを考え24:30までには寝るようにしていましたが、その時間だけはゲームするなり漫画を読むなり好きにやっていました。\n\n以上のような背景もあり、休憩時間を除けば僕の勉強時間は毎日10時間やるかやらないかくらいでした。とはいえストレスは発散できていたので勉強に対して特にストレスを溜めることなく過ごすことができました。\n\n秋頃から息切れするのが嫌だとのことなので、ストレスを溜め込まないように無理せず自分のできる時間分だけやるようにするといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人　季節(月)ごとの学習時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應大学に通うものです。\n私の経験をそのままお伝えします。\n３月は高校の友達と旅行に行ったり、遊んだりして勉強は一切せずに過ごしました。よく３月からやらないと間に合わないと言われますがそんなことはないと思います。ただ予備校によっては入塾テストがあるのである程度の準備が必要な場合もあります。\n４月からはギアを入れ一日１０時間ほどはやるようにしました。そしてそのリズムに慣れてくるのが５月後半なのでその時期からは１２時間やるという日を増やし、なるべく勉強時間を確保しました。基本的にここから受験までは時間を減らすことはありませんでした。\nしかし、夏休みに１日だけ休息日を作り息抜きをしたり、日曜日の夜に１時間だけテレビを見る時間を作って息抜きをするようにしていました。これがないと精神が持たないと思います。\nまた夏以降予備校の授業がない日には１３時間ほど勉強し、センターから本番の間の時期には１５時間ほど勉強しました。一年間勉強記録をつけていたため大体１年間を平均して１日１２.５時間ほどの勉強だったと思います。\n勉強は量だけをこなせばいいというものではありませんが、やはり質だけでなく量がものをいいます。勉強時間は自信にもなります。睡眠時間以外の毎日の行動を効率化し勉強時間を捻出することが重要です。\n是非頑張ってください。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に開始出来ている時点で素質あり。滑り出しとしては順調という印象です。続けましょう。\n①\n予備校初旬はそもそも予備校に行くのが大変でした。一日目が最も大変で、二日目が最も大変です。さらに三日目が最も大変で四日目が最も大変で…と日々過去最悪のしんどさを更新していくことになります。ところがこれを二か月ほど続けると慣れます。習慣になるからですね。まずは一か月同じペースで行ってみましょう。走り続ける方が楽です。\n②\n勉強中の休憩は一時間に一回、およそ二分でした。この二分で私は必ず立ち上がってトイレに行っていましたね。軽く動くだけでもだいぶ気分が良くなります。スマホは触らない方が良いでしょう。昼食は10分、その後5分散歩して学習再開していました。どうしてもつらいときは歩き回ることにしていました。\n③\n浪人期間中私は5日だけ休みました。コロナワクチンの副作用が出た日、体調が絶望的に悪い日、休館日です。①でも書いたことですが、浪人生活はマラソンみたいなものなので同じペースで走り続けた方が結局楽です。半日休むと翌日が辛くなります。それでもどうしても休まなければならない日は翌日からはそれまで通り動いてください。\n息抜きとして、私の場合は家に帰ってからは毎日欠かさず1時間はゲームをしていました。このゲームと食事が楽しみでしたね。\n\n粛々と為すべきことを為しましょう。同じペース、同じ量の勉強、同じ時間に起きて同じ時間に寝る。ほぼ修行みたいな感じでやると火もまた涼し。帰宅時間に関しては徐々に伸ばし、最終的には開館to閉館に出来ると最高です。最初からする必要はないですが。この一年の辛さは当日の自信につながります。自分への投資だと思ってやり切ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も1年間浪人していました。\n\n3年間ほとんど外出していなかった人が\n急に毎日予備校に通うという事は\nとても大変な事だと思います。\n今までそれを継続出来ている事が凄い事です。\n\nしばらくすればその生活にも慣れてきます。\n慣れるまでが辛いと思いますが、\n今は体調を崩さないように頑張って下さい。\n\n①あまり感情的にならない事が大切だと思います。\n 例えば、模試の成績やクラス順位に対して\n 一喜一憂しないという事です。\n 周りの人がとても頭が良さそうに見えるという事\n も過度に気にしない方が良いと思います。\n 良いライバル程度に思っておくのが\n 良いと思います。\n \n②・音楽を聴く\n ・スタディプラスでライバルの勉強記録を眺める\n ・散歩がてら他の階のトイレにわざわざ行く\n\n③本当に辛い時は半日くらい休んでも良いと\n 思います。\n そのまま無理に続けて勉強が手につかないという\n 状態になるくらいなら少し休んで\n 質の高い勉強をする方が良いです。\n\n\nあと、インスタなどのSNSは辞めた方が良いです\n時間もとられますし、気が逸れるだけです。\n\n\nこの1年、悔いの残らないようやり切って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の勉強量"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も浪人生でした。宅浪していて、同じような経験があるので回答させていただきます。参考になれば幸いです。\nなんとなく、読んだ感じなのですが、ただひたすらに一日これくらいやろう！というようなノルマの決め方をされていませんか？\n今進められてる単語帳、問題集等々はいつまでに終わる予定なのでしょうか？\n1日これくらい！という決め方だと量を増やそうが増やすまいがそう言った不安は常に付き纏ってくると思います。\nなので、まずはゴールを決めましょう。合格するにはどれくらいの学力が必要で、そのためにはどれくらいのレベルの問題集、参考書をどの程度こなしていけば良いのかを決めてください。\nそこから、じゃあこの参考書は○月までに終えて、次はこの問題集を□月までに終えて…、○月までに終えるなら一週間でこれくらいやらなきゃ、じゃあ1日あたりこれくらいやれるようにしよう、みたいな形で、大きな目標から徐々に小さな目標に落とし込んで行ってみてください。\n月単位から週単位、日単位に細分化するイメージです。\nその予定に沿って勉強していけば、理想の状態からいまどれくらいずれているのかを客観的に見ることもできるようになります。現状焦るべきなのかどうかもわかるはずです。\nあとは予定を立てる際、かならず修正期間を盛り込むとなお良いです。大体予定から遅れるものです。遅れを修正するるための時間を設けましょう。\n\n以上が自分の経験を踏まえての回答になります。\n受験では、特に浪人生については、勉強内容と同等に、どんな計画を立てて勉強を進めたかといつマネージメント能力みたいなのも大切になると思います。\n常にゴールをイメージしつつ取り組んでみてください。"}],["$","div",null,{"className":"flex 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