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1c:Td6c,努力に対して結果がなかなか伴わず、不安になる気持ちはすごくわかります。でも決して諦めないでください。

自分も高3の7月まで部活をやっていて、本格的な受験勉強を始めたのは引退後でしたが、そこからは勉強一本に切り替えて、現役で第一志望に合格することができました。実際に9月の冠模試では数学が5/80点で、この時はだいぶ危機感を持ったのを覚えています。

とにかく、自分がその大学に行きたいという気持ちを持ち続けられるかどうかにかかっていると思います。親や先生がなんと言おうと、自分がその大学に行きたい、その大学で学びたい、大学生になったらこんなことをしたいといった目標があるならば、自分の意思をきちんと伝えるべきだし、きっと貫けるはずです。

とはいっても、ただ闇雲に勉強していてもなかなか簡単に成績は伸びません。今すぐ始められることとしては、過去に受けた模試（特に出来の悪かったもの）の復習をおすすめします。模試は判定を見るためのものではなく、自分の今の現状を知るためのものです。受けるだけ受けて何もしなかったらお金と時間の無駄だとおもいます。同じ志望校を目指している人たちの平均点と比べて、自分が劣っているところが自分の弱点であり、その問題をきちんと理解して自力で答えられるようになること、また、その問題を含む単元をもう一度勉強し直してみてください。時間をかけてもいいので、それを各大問各教科でやるだけで、今まで解けずにライバルに差をつけられていた分野を少しずつ埋められると思います。満点を目指したり、ライバルも解けない問題を自分だけが解けるようになる必要はありません。自分に何が足りないのか、この科目、この単元で点数を取れるようになったらライバルとの差は縮まるなと感じたところから一つひとつ潰していきましょう。

そして、その結果はすぐには出てきません。すぐに出たら受験生みんな苦労しないと思います。1〜2ヶ月して、この単元前は苦手だったけど、少しずつ手が動くようになってきたとか、この科目苦手意識無くなってきたなとか、漠然と実感できるようになってきます。自分も苦手な数学の解けなかった問題を自力で白紙にひたすら完答できるようになるまで解き続ける訓練を秋の冠模試以降初めて、年明けぐらいに少しずつ自力で解き切れる問題が増えてきたのを実感した記憶があります。始めた当初は本当に結果が出るのか不安になると思いますが、一つひとつ自分に足りないところを地道に埋めていきましょう。

最後に繰り返しになりますが、一番大切なのは、本当にその大学に合格するという強い気持ちです。この気持ちを持ち続けられば、きっと少しのことではへこたれずに残りの受験期を走りけれると思います。今は大変だと思うけど頑張ってください。応援してます！1d:T1860,共通テストが近づく中で、第1志望校の判定がE判定だと、不安や焦りを感じるのは自然なことです。ここまで懸命に努力してきたからこそ、「結果を出さなければ」という思いが強くなるのだと思います。しかし、不安は決して悪いことではありません。それは目標に向き合っている証拠でもあります。この2週間をどのように過ごすかで、結果はまだ十分に変わる可能性があります。以下に、この状況を乗り越えるための具体的な提案をお伝えします。

【1. マインドセットを整える】
受験直前のこの時期、精神的な安定は非常に重要です。模試の判定や得点は確かに現状を示す指標の一つですが、それが未来を完全に決定づけるわけではありません。特に以下の点を意識してみてください。

①模試はあくまで練習試合
模試の結果は「今の段階でどこを改善すべきか」を教えてくれるだけのものです。本番での得点は、模試の得点をそのまま引き継ぐわけではありません。特にこの2週間での努力次第で、結果は大きく変わる可能性があります。
②過去の成功体験を振り返る
自分が以前、困難を乗り越えた経験や頑張ったことで成果を出せたエピソードを思い出してみてください。「あのときできたなら、今回もやれる」と自分を信じることが大切です。
③ネガティブな情報を遮断する
塾や周囲からの「厳しい」という言葉が重荷になっている場合は、一時的にそういった声を距離を置くことも有効です。今は、ポジティブに前を向ける環境を整えることを優先してください。

【2. 具体的な目標設定をする】
100点上げるという目標が漠然としていると、達成のイメージが湧かず不安になることがあります。このような場合、得点を上げる具体的な方策を立てることが大切です。

①科目ごとに具体的な目標点を設定する
例えば、英語で20点アップ、数学で30点アップといった形で、小さな目標を積み重ねて100点アップを目指します。このように目標を分解することで、現実味が増します。
②優先順位を明確にする
2週間という限られた時間の中では、全科目を均等に伸ばすのは難しいため、得点アップが期待できる科目に重点を置きましょう。たとえば、すでにある程度得点できている科目をさらに伸ばすほうが効率的な場合もあります。
③過去問を分析する
共通テストの過去問や模試の復習を通じて、「どの分野が特に弱点か」「どの分野なら短期間で得点を伸ばせるか」を把握しましょう。復習に重点を置くことで、短期間でも成果を出しやすくなります。

【3. 効率的な学習法を取り入れる】
時間が限られている中で、効率的な学習法を取り入れることが重要です。

①復習重視で学習する
新しいことを覚えるよりも、これまで学んだ内容を確実に定着させることを優先してください。特に、模試で間違えた問題を徹底的に復習し、同じミスを繰り返さないようにすることが重要です。
②時間を区切って集中する
2週間の時間を最大限活用するために、1日のスケジュールを細かく区切り、集中力を高める工夫をしましょう。たとえば、50分勉強して10分休憩する「ポモドーロ・テクニック」などを試すと良いでしょう。
③アウトプットを重視する
問題を解く時間を増やし、「解ける感覚」を養うことが大切です。問題演習を繰り返すことで、自信もついてきます。

【4. 気持ちが折れそうなときの対策】
受験勉強は精神的な戦いでもあります。どうしても不安や諦めの気持ちが湧いてきたときは、以下の対策を試してください。

①応援してくれる人を思い出す
家族や友人、先生など、あなたの努力を見守り、応援してくれる人たちがいるはずです。その人たちの存在を思い出し、自分だけではないと感じることが励みになります。
②ポジティブな言葉を書き出す
「あと2週間で何ができるか」「今までやってきた努力はどこにあるのか」をノートに書き出し、自分を励ます材料にしてください。
③短時間のリフレッシュを挟む
勉強ばかりではなく、短い散歩や軽い運動を挟むことで、気持ちを切り替えることができます。これにより、再び集中して勉強に取り組むことが可能になります。
④目標を再確認する
自分がその大学を目指した理由や、合格後に実現したい夢を思い出してください。志望校合格があなたにとってどれだけ重要かを再確認することで、モチベーションが高まります。

【5. 最後まであきらめない姿勢を持つ】
受験の世界では「最後まで諦めない人が強い」という言葉があります。実際、共通テスト本番で模試よりも大幅に得点を上げる受験生も少なくありません。あなたがここまで積み上げてきた努力は、決して無駄ではありません。

＜最後に＞
この2週間は、精神的にも肉体的にも大変な時期ですが、努力を続ければ、確実に合格の可能性を高めることができます。「自分はやれる」という気持ちを大切に、できることを一つひとつ着実に積み重ねていきましょう。
この時期に不安を感じない人はいません。それでも、この長いトンネルの先には必ず光が待っています。悔いを残さないように、あと少しだけ全力を尽くして、合格をつかみ取りましょう。心から応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HtsuXWcBTqPwDZPudHTF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"この時期に点数が伸びなくてどうすればいいかわかりません"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",27,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/29 10:56"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"あんず","infoString":"高3 愛知県 東洋大学志望","adviceId":"HtsuXWcBTqPwDZPudHTF"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は国立大学志望なのですが、 \nセンター試験でまだボーダーの点数に達していません。\n学校の先生にはこれから伸びると言われますが、\n実感もなく、模試も5〜10点ほどしか伸びず、\n勉強へのやる気が削がれると同時に、不安でたまらなくなります。\n自分の力が信じられないとき、どうすれば良いのでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F367F4562AC24F4B9175D73F7B826FBF.jpg?alt=media&token=61f65542-1d3c-4699-b375-e10596ff5f5d","adviserName":"けろちゃん","adviserDepartment":"名古屋大学工学部","adviceId":"HtsuXWcBTqPwDZPudHTF"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"模試はあくまで模試。\n\nここで間違えた問題、できなかった問題を本番までにできるようにすればいい。\n\nこっから1ヶ月以上、センターに特化した勉強をすれば、点数ば伸びる。\nだけど、やる気が削がれてやらない、やれない、っていうなら、伸びるものも伸びない。\n\nどうしたら不安がなくなるのか？？\n\nそれは、\n\nこれだけやったんだから絶対大丈夫！！いける！！！\n\nっていう自信を持つこと。\n\nその自信を持つために、勉強する。\nだから、やるしかない。勉強するしかない！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F367F4562AC24F4B9175D73F7B826FBF.jpg?alt=media&token=61f65542-1d3c-4699-b375-e10596ff5f5d","adviserName":"けろちゃん","adviserDepartment":"名古屋大学工学部","adviceId":"HtsuXWcBTqPwDZPudHTF","numberOfFan":75,"clipsAvg":14.289099526066352,"adviceRateAvg":4.6521739130434785,"profile":"\n就職活動中のため、内定が出るまでお休みします。\nコメント、メッセージ等いただいても、返事が遅くなるかと思います。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"HtsuXWcBTqPwDZPudHTF"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F367F4562AC24F4B9175D73F7B826FBF.jpg?alt=media&token=61f65542-1d3c-4699-b375-e10596ff5f5d","contributorName":"けろちゃん","adviceId":"HtsuXWcBTqPwDZPudHTF"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"けろちゃん","adviceId":"HtsuXWcBTqPwDZPudHTF"}]}],["$","div",null,{"className":"text-xs text-caption","children":"11/29 23:09"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いいな、と思ったらクリップお願いします！♡"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/CVGMjX0BTqPwDZPunVtF","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルズタボロです、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私はこの時期から点数が伸びていきました。国立と私立という点で差はあるかもしれませんが、12月時点の模試でE判定のところから、1ヶ月で2割以上点数を上げました。志望校柄、共通テストにそこまで時間を割く余裕がなかったので、もっと練習量を重ねれば、もう少し点数を上げられたからかもしれません。\n\n私は何も自分の可能性について語りたい訳では全くありません。私でもこの時期から点数を上げられたのだから、質問者さんだってここから伸びる可能性が十分あるということを、お伝えしたかったのです。もちろん科目数も増えますし、やることも多くなるでしょうが、それはあなたが志望校を諦める理由にはなりません。どんな志望校であれ、最後までEだったけれど今その大学に通っている人間が、ここにいるからです。\n\nこの時期には大体完成されてないといけない、という先生などもいますが、受験生は本当に、本番当日まで伸びます。新しい知識をつけていくことは可能ですし、やりようによっていくらでも合格に近づけます。\n\n細かい単語の確認を存分に行ってください。ここわかるはずなのに…というところでの間違いは、共通テストだろうと２次試験であろうと、一番悔やまれるものです。また、問題演習をたくさん行ってください。苦手な分野があればそこに立ち返り、すぐにその場で確認してください。適度に解き直しもして、その知識が身についているのか、気をつけていてください。\n\nこういった当たり前とも思えることを、毎日淡々と進めていけば、少しずつ近づけるはずです。勉強したらその分だけ前には進むんですよ。少なくとも後ろには下がらないんです。\n\n不安で不安で仕方がない時だと思いますが、大抵みんな不安なので、そのことは気にしなくて大丈夫です。もしどうしようもなくなったら、手帳や紙などに不安な気持ちを書き出したり、友達や家族など周りの人に話したりしてください。私は人に相談するのが苦手だったので、いつも手帳に書き出していました。無理に不安を無視しようとしても逆効果です。また、そういう時は思い切り下がった後、最後は必ずポジティブな言葉で終えてください。「明日はこれを頑張ろう」などと、具体的に記述するといいと思います。そうすることで自分の気持ちをと向き合う時間が取れるので、おすすめです。\n\n少しでもお役に立てたら嬉しいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験を乗り越えられる気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この春受験を終えたものです。私も受験期は相当悩みましたが今になって振り返ってみると、受験生というのはみんな頭がおかしくなるものなのだなー、と笑って言えます。ぜひこの辛い時期を乗り越えて欲しいので、少しだけお話しします。\n\n伝えたいポイントを２つに絞ってお伝えすると、\n1、周りの言うことは気づかないうちに影響する\n2、伸びるのは最後\nです。\n\n一つ目、周りの言うことは気づかないうちに影響するというのは、受かるよ！と言われ続けた人は実際に合格し、無理そうじゃない？と言われ続けた人は不合格になってしまう人が多いというものです。実際このような研究がされており、結果もでています。ここで言いたいのは、この事実を知っておくだけで合格も同然ということです。あなたは受かる見込みないから出願するのやめなさい、と言われても、あなたがそう言うから落ちる可能性が上がるけど、私はそうはいかないぞ、と思えばいいのです。そうすれば無意識に周囲の言葉に紛らわされることもありませんし、合格する確率が下がるということもありません。\n\n二つ目、伸びるのは最後というのは、これもそのままで、受験生は12月から本番にかけてかなり伸びます。私は、12月の共通テスト模試から、本番まで100点ほど伸びました。諦めずに最後まで勉強していると、必ず報われます。とりあえずはy=x^2のグラフをイメージしながら、私は最後に急上昇するんだ！と信じて頑張るしかないでしょう。\n\n最後に、私は頑張らない時期というのがあっても良いと思います。おそらく、その時期は合格にとって必要な休養期間なのです。ぜひ自分を責めることなく、勉強したい！と思える時までぐっと耐えて下さい。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"前向きになれるような言葉"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\nお正月も頑張っているのですね(^^)\n\n質問主さんは今まで勉強頑張ってこられたのですね。\nだからこそ不安の涙が出るのだと思います。\n\nでも、頑張ってきたなら大丈夫。\nセンター試験はもちろん、二次試験もやればやるだけ直前まで伸びます。現役生なら特に。\n\n私は年が明けて、センター1週間になってから急激に伸びました。\n演習を重ね、きちんとやり直しと復習をしていれば必ず伸びる時がきます。\n苦しいかもしれませんが、その時を信じて勉強し続けてください。\n\n今までやってきた勉強を、そして自分を信じてください(*^^*)\nセンター試験当日、｢これだけやってきたんだから大丈夫！｣という自信をもって臨めたら大丈夫です。\n\n最後まで諦めずに頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"諦めそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役生か1番伸びる時期が\nセンター後〜2次試験までの間です！\n\n2次まで1ヶ月『しか』ないのではありません。\n1ヶ月『も』あるのですよ！\nまだまだ伸びますよ！\nだから、諦めず最後までやり抜いて下さい！\n\n残酷な話ですが\n努力は必ずしも結果に結びつくとは限りません。\n\nでも、\n努力しなければ、結果は絶対についてこないです！\n\n『センター失敗した』\n『まだ最低点超えたことない』\n\nでも、まだ本番（2次試験）じゃないです！\n本番までは何回失敗しても良いです！\n本番まで本気でやれば変わるかもしれません。\n\n私の高校の同期は\n同志社に落ちて、そこから目の色を変えて勉強して、\n1ヶ月後に京大に合格した人がいます。\n\nずーと模試でE判定だったけれども、\n本番だけ数学がめちゃくちゃできて、第1志望に合格した人もいます。\n\nこれら逆転合格した人たちに共通する点は\n最後まで諦めず、自分を信じている点だと思いますよ。\n\n繰り返しになりますが、\n最後までやり抜いてダメな場合もあります。\nでも、最後までやり抜かなければ届かないですよね？\n\n最後まで頑張ってみましょう！\n諦めずに！\n心が折れそうな時に見返してくれたら幸いです。\nclipよろしく〜"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストの恐怖"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは私も感じたことです。というか、受験生誰もが感じることでしょう。私は担任からこのようなことを言われて、気持ちを切り替えて勉強しました。\n\n今の成績は関係ない。というか、センター9割、二次で7割とれれば受かる。なら、受かるかは気にするな。その点数をとることに集中しろ。\n\n受験生にとって、受かるかは関係ないというのはおかしな話ですが、私は高校の時、高2から立てた受験プランがあり、センターの点数別で出すところ、何校出すかなど全部考えてありました。なので、たしかに受かるかどうか気にするよりも、点数をとることに集中したほうが良いというのはその通りでした。その点数を取れなかったら、志望先を下げるか、センター後落ちる覚悟でも二次の勉強を必死にするかなので。点数を今は取れなくて、心配かもしれませんがやるしかないんですよね。でも、これからの勉強、運、精神力、環境で点数は上がるかもしれないし、上がらないかもしれない。ならば、点数を取るために勉強するのみです。また、受験プランをしっかり立てて、センター取れなかったら、どうするか。志望先を下げるのか。滑り止めはどうとるのか。計画しておくと覚悟が固まります。\n\nまた、効率的な勉強方法といのは魅力的です。すごく魅力的で今すぐにでも自分のものにしたいし、それで成績を伸ばしたいです。でも、だいたいの効率的な方法はただの偶然か、その本人が努力した結果落ち着いた方法であるかの場合が多いのです。自分たちがやっても、なぜかその勉強法をおすすめしてくれた本人のようにうまくいかないことが多いです。勉強方法を聞くときは、どの教材を、なにを意識して、どれだけの量を、いつからいつまで、週に何回か、何周したか、事細かく聞いてください。そして、そのうちから有用なものを取り入れましょう。効率的に聞こえなくても、実は非常に良いという場合もあります。時間はかかってるけど、その問題集はメインの内容と実は➕αがあるなんてこともあります。意識してることはなにか、かけてる時間はどれくらいか。また、時間だけの勉強はしないでください。どれだけの短い時間で多くの量、濃い内容ができるかに着目してください。私が言えることはこれくらいですが、頑張ってください。"}],["$","div",null,{"className":"flex 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