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1c:T1706,以下、伝えたいことをいくつか。

⑴ 適度に休みましょう。やはり、日々勉強漬けで頭ばかり働かせても、頭がどんどん疲れていく一方です。これでは精神的な余裕を持てなくなるのも納得です。定期的に遊びの時間を入れて頭を休める必要があります。こう言うと、自分が休んでいる間に他の人はどんどん勉強を進めているとお考えになるかもしれませんが、他の人もどこかの時間で必ず休んでいます。休憩なしに受験生活を突っ走れる人などいません。なので、休むという行為にそれほど心配する必要はありません。むしろ、相談文を読む限り、あなたは頑張りすぎている感が否めません。適度に休息を入れてやらないとあなた自身のためになりませんから、あまり根を詰め過ぎないよう。
　大事なのはメリハリです。「この日のこの時間は勉強する」と決めたらその時は精一杯勉強し、「この日のこの時間は遊ぶ」と決めたらその時は精一杯遊びましょう。ただし、受験生ですから遊びすぎには注意です。勉強の合間にそのへんを歩いたりジョギングしたりするだけでもかなり違ってくるんじゃないですかね。有酸素運動は勉強の効果を高めてくれるそうですし。
　因みに、私がよくやる遊びは、月に一度か二度、近くの山や川、あるいはあまり行ったことのないような町まで自転車を走らせ、自然の風景を写真や動画に収めることです。特に札幌は、南には豊平川とその近くに中島公園が、南西には山があり、そこの町に伏見稲荷神社とその近くに円山公園や琴似発寒川が、北に行けば伏篭川や茨戸川が、それを超えた先には石狩川があります。そこらに行くのがとても楽しいです。北大も自然豊かですしね。養老孟司先生は、月に一度田舎に帰って自然に触れなさいという意味で「参勤交代」を提案なさっていますが、私はあれに大賛成ですね。

⑵ 周りを気にするというのが、周りが何をやっているか気になるということなのか、周りの目が気になるということなのかわかりませんが、自分のやるべきことだけに集中しましょう。周りも勉強するために塾に来ているわけですから、変にあなたに注目するなんてことはありません。
　しかし、こんなことを文字で書いたところで何ら実感できないと思うので、私が最近見た中で最も衝撃を受けた動画を二つご紹介します。
・https://m.youtube.com/watch?v=u7o6KrSFVNY
・https://m.youtube.com/watch?v=25TFyw7J2zk
この二つです。いずれも投稿者は同じですが、コメント欄を読んでいると、この方の動画で結構救われている人もいるみたいですね。ネットでは結構有名な方のようです。

⑶ 模試などの不安がどこから来るのかというと、私は試験という行事の非日常性から来るものだと思います。なので、その非日常の出来事に、いかにして日常を取り込むかで試験時のメンタルを安定させられるかが変わってきます。
　では、どうすれば日常の要素を模試や入試本番に持ってこれるのか。私の例で言うと、毎朝学校に行っては閉校時間（19:00）まで勉強し、それから塾に直行しては閉塾時間（22:30）まで勉強していたので、勉強する時はほとんど常に制服でした。また、模試では机のどの位置に何を置くかを決め、たとえ入試本番で会場が違っても、机の上だけはいつも同じ光景になるようにしました。当然、時計もシャーペンもいつも同じものを使いました。模試は全て学校で受けたので、入試本番は学校の制服だけでなく学校のモード履きも身につけて臨みました。問題を解く時も、学ランの上を脱いでカッターシャツ状態でいつもやるようにしました。お昼ご飯も、普段からあまり大きくは変わらないおかずのお弁当を母が作ってくれましたので、札幌で弁当箱を買って、普段とあまり変わらないようなおかずをコンビニで買い、それを詰めて持っていきました。
　このように、とことん「いつも通り」を徹底すること、これこそが入試や模試という非日常の中に、普段の勉強という日常の要素を持ち込むということです。かの有名な作家安部公房は、人間の歴史は結局のところ日常を拡大し続ける努力であったと書いていますが、私は、それは個々人のレベルにおける歴史、すなわち個人の人生においても同じことが言えると思います。やはり、日常を感じられると安心しますからね。

⑷ 何より、勉強をしんどく感じてしまうことが辛さの根本の原因だと思います。やはり合格するための勉強だと思うとしんどくなりますから、普段の勉強の中に何か自分なりに楽しみを見出すことを意識してみてはいかがでしょうか。それは新しい知識が増えていくことでも、新たに問いを立てその答えを自力で見つけ出してみることでも何でも良いです。そういった、純粋な探究心や快楽の追求心から勉強すると、それをしんどいと感じることも減っていくと思います。まぁしかし、それが1番難しいことでもあるんですけどね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HjupmG4BTqPwDZPuAjQO","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"テストの後の気持ち悪さ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/23 23:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"りほ","infoString":"高3 神奈川県 広島大学志望","adviceId":"HjupmG4BTqPwDZPuAjQO"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は国公立志望なので受験科目が多く、模試の時も朝から晩までなのですが、毎回毎回模試の後に気持ち悪くなってしまいます。\n今日は記述式の模試だったのでマーク模試よりは短い時間だったのですが気持ち悪くなってしまいました。\nそのため模試の後に勉強もできないし息抜きもできないしで困ってます。\n\n一番怖いのがセンター1日目で気持ち悪くなって二日目に響いてしまうことです。\n\nどうすれば気持ち悪くならないでしょうか、\n対策法をぜひ教えて欲しいです🙏🏼\n（ちゃんと睡眠をとり、食事も水分もとってます）"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3EAF7968AF1E4566A1341BBC40F76F79.jpg?alt=media&token=1adebd6e-b22b-4253-99c1-bc82843e90fb","adviserName":"tomato-juice","adviserDepartment":"大阪大学基礎工学部","adviceId":"HjupmG4BTqPwDZPuAjQO"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"もしかすると、自分が思っているよりも、受験中に力が入ってしまっているのかもしれません。模試が終わり、その緊張とか力が解けると、気分が悪くなってしまうことがあります。\n\n\nもしそうなのであれば、試験中にリラックスをする。適度な集中モードに入る。ということを意識するといいと思います。\n\nリラックスしすぎるのはあまり良くないことですが、緊張しすぎるのも良いことでは無いと思います。気持ちに余裕を持って試験を受けるのが一番いい集中具合になります。\n\nそのために、開始直前に深呼吸をして少し落ち着いてみたり、休憩時間はしっかりと休んで気分転換をするようにしたり、自分は緊張してるんだと受け入れてみたり……\n\n気持ちの持ちようで、少しは変わると思います。\n\n\n\nあとは、普段の勉強で、緊張することに慣れてみるのもいいかもしれません。\n\n普段の勉強のとき、いつものように問題を解くのではなく、試験本番を想定して解いてみてください。例えば、周りが静かでみんな勉強している環境に行ってみたり、試験本番の制限時間通りに問題を解いてみたり。\n\nこれが本番だったら。と思って問題を解くだけでも、普段と違った気分で受けれると思います。\n\n\n\n是非参考になればと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3EAF7968AF1E4566A1341BBC40F76F79.jpg?alt=media&token=1adebd6e-b22b-4253-99c1-bc82843e90fb","adviserName":"tomato-juice","adviserDepartment":"大阪大学基礎工学部","adviceId":"HjupmG4BTqPwDZPuAjQO","numberOfFan":28,"clipsAvg":10.067567567567568,"adviceRateAvg":4.4,"profile":"現在、大阪大学に通っています。\n\n回答で分からないところやそれ以外の質問があれば、ぜひコメントやメッセージで聞いてください！ \nより細かく、お答えできればいいなと思っています。\n\nよろしくお願いします！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"HjupmG4BTqPwDZPuAjQO"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"りほ","adviceId":"HjupmG4BTqPwDZPuAjQO"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"りほ","adviceId":"HjupmG4BTqPwDZPuAjQO"}]}],["$","div",null,{"className":"text-xs text-caption","children":"11/24 21:07"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます🙇🏻‍♀️\nふだんから緊張感を持って取り組みたいと思います！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Uq8KLfHzeF8mse90w371","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験になると過度に緊張してしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\nお気持ちよくわかります。\n私も試験の時に焦ってしまいました。特に前の科目で失敗した時は、失敗したことをずっと引きずって焦ってしまいました。\n\n以下、私が実践していたことを述べさせて頂きます。\n\n・本番の朝は温かいスープを飲んでリラックスする\n・ストレス軽減チョコを休み時間に食べる\n・ノートにその教科で注意するべきことをあらかじめ書いておき(時間配分、ミスりやすい点、自分への励ましのメッセージなど)、休み時間に読む\n・ノイキャンイヤホンで音楽を聞く(前の教科について話し出す人がいるのでそれを聞かないため)\n・(共通テストの時)校内を散歩する\n\n特に共通テストを受けるのでしたら、既にご存じかもしれませんが休み時間が非常に長いです。なので、前の教科で失敗し、その失敗を引きずったままでいると、どん底に落とされた気分になってしまいます。ですので、あらかじめ何をしておくか、復習するならどの参考書、教科書のどの部分にするのか、などをあらかじめ決めておくと、落ち着いていられるかもしれません。\n\nまた、試験中に焦ってしまったら、一回冊子を閉じて深呼吸してみると良いと思います。ありきたりな方法ですが、少しリラックスできると思います。\n\nいつも通りの力が出せるよう頑張ってください！！応援しております！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一般連日受験"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的には、なかなか切り替えられないのが現実なのよね笑\nしかし、それを逆手にとって、あーあもーだめだ好きなようにしよ笑、と脱力して次の試験に挑むと、案外良いよ。\n入試の厄介なところは、多くの人が緊張に打ち勝てないところ。緊張するとまじで問題解けなくなる。緊張に勝てないなら勝てないなりの、策略を練るしかない。それが、もー知らん、と脱力することだと思うんだよね。\n\nでも注意してほしいのが、脱力=思考放棄ではないってこと！\nつまり、もー知らん、テキトーにやろ、だとふつうに悲惨なことになる。\nもー知らん、力抜いて気楽にやろう、と脱力(=リラックス)することがねらい。リラックスすれば緊張は自然と感じなくなる。\nそうすればもう、質問者さんの時代よ。\n\n\n\n\nちなみに回答者は、\n慶文の日が大雪で試験会場に辿り着くまでイバラの道で試験始まる頃には、もーむり帰りたい、来年また受けよ、と気楽にやっていた。(のが功を制した)\nが、解答速報を必ず確認する派の人間で、慶文を確認したところなんか解答と違う部分が多々あるぞ笑、ということでそのまま泣き崩れ、意気消沈、無気力、そこからの謎の緊張、などに数日さいなまれたあとSFCを受験、小論文中に精神的疲労で熟睡、もちろん不合格という流れがあり。\n慶文では疲労を+に変えられたのだが、sfcでは-と現れたわかりやすい例かなとおもうので、お伝えする🐣\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試と過去問との得点率のギャップ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！\n\nまずそもそもですが模試や予想問題は本番より若干難しく作られていることが多いです。なので点数が少し低くなることはそこまできにする必要は無いと思います。\n\nですが点数に関わらず模試は終わったあとの復習・分析が大事です。なぜここを間違えたのか、逆になぜここは出来たのかを自分なりに分析してみてください。\n\n今回は集中力や焦りといった精神的な面が原因だと考えたのだと思います。しかしもう一度考えてみてください。本当にその間違いは凡ミスと片付けてしまっていいのか。その判断に甘えはないか。\n\nそのうえで緊張や焦りといった精神面についてコメントしたいと思います。試験本番で緊張するのは当たり前です。ごく稀に全く緊張しない人もいますが、、、\n\nではその緊張にどう立ち向かうか。試験本番の緊張って「間違えたらどうしよう、、、」「これで人生決まっちゃう」といった不安のようなものが強いと思います。試験中に緊張や不安に陥ってしまう人は視野が狭くなってどんどん不安になるという負のスパイラルに入ってしまっています。そうならないためには自分の感情を客観的に捉えることが大事です。\n\nですが完全に客観視することは結構難しいことだと思います。そこで1つ少しでも客観視できる方法をお伝えします。\n\n紙に今の自分の感情を書き出してください。\n\nこれだけです。これだけで今自分はこう思っているんだなと少し客観視できます。\n\nまた、試験は長丁場なので体力的に集中力が落ちることがあります。これの対策はやはり糖分補給でしょう。チョコなど甘いものを常に持っておくことが大事だと思います。\n\n以上です！応援してます！頑張って！！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中、緊張感がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。試験中適度に緊張することは大切ですね。質問者さんの悩みを解決できるようにいくつかの方法を提示したいと思います。\n\n1つ目に、模試に対して明確な目的意識を持って努力するということです。例えば、この模試では何点以上とるまたは、A判定をとるであったり、友達と勝負をするというのもありです。そうしてその目的のもと模試に向けて明確な努力をすることで、テストに対して適度なプレッシャーを持って挑むことができると思います。\n\n2つ目に、テスト自体を楽しむということです。これは難しいと思いますが、数学などの試験では、自分が全完するつもりで、解いてみると、意外とテンションが上がって楽しくなってくるものです。そうするとハイになって眠気も飛びます笑\n\n3つ目に、当然ですが十分な睡眠時間をとるということは重要です。これは、緊張というより眠気の問題についてです。人は本来、必要な睡眠時間を取っていれば、夜就寝時のベッド以外で眠たくなることはないです。そのため、少なくとも前日はよく睡眠をとるよう意識しましょう。\n\nテスト中緊張するためには、勉強習慣と目標に基づくプレッシャーが必要になりますし、緊張しすぎないためには、試験自体を楽しみ、勉強量に裏打ちされた自信とこれだけ勉強してきて駄目だったらもう無理だと開きなおることが大切です。\n\n入試本番でも適度に緊張できるように意識してみてください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試受けたくない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ちめちゃくちゃ分かります。去年全く同じような質問をした気がします\n\n\nまずは仰る通り申し込む時にちゃんと心構えをする事でしょうか。やはり自分の位置を知るために2ヶ月に1回ぐらいは受けるべきだと思います。その決めた模試という締切までに何をしなきゃ行けないのか、目標を立てて普段から勉強するといいと思います。A判定欲しい〜とかは漠然としすぎてて嫌になると思うので、日本史の平安までは絶対全部取れるようにする！とかそういう感じでいいと思います。\n\nあとは付け焼き刃な話ですが(？)前日は午後は勉強しないであそんでめっちゃ早めに寝るといいと思います。\n受験本番前日は皆だいたいほぼ勉強しないと思います。僕もしませんでした。その予行練習もかねてなのですが、早起きすると「眠いから行きたくない」という要素が消えてメンタル的にいいと思います。こんつめて前日やるとこれもできないあれもできないやばいやばいってなっちゃいますし...。\n\n\n勉強頑張ってるからこその結果が見えてしまうということへの恐怖だと思います。いずれ絶対結果に現れていい結果が手元に来ます。自分を信じて頑張ってください！\nお節介失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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