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1c:T1120,こんにちは。勉強中の音楽は良いのか悪いのか分からずお悩みなのですね。

以前同じような質問に答えたので、そちらから抜き出してお答えします。

私も音楽を聴きながら勉強をしていましたが、いいことも悪いこともありました。

良いことは、
音楽を聴き始めることで勉強するスイッチが入ること
つまらない勉強時間に彩りを与えられる
音楽と記憶が連動する（この曲聴いてる時に〇〇とか覚えたなーと、記憶が強固になる）

悪いところは
普段は集中しているが、時々音楽に気を取られて全く集中していない時もある
本番は音楽聴きながら試験を受けるわけではない
聴き方を工夫しないと集中が切れる
曲もそれなりに選ばないと集中を切らす要因になる

という感じです。


まず私の音楽の聞き方ですが、プレイリストを作って、音楽の順番は変えず、特に操作しなくても流れ続けるもの（1周1時間くらい、終わったら自動ループ）を用意していました。
これは途中で曲を変えるとかの操作をすると、そこで集中が切れたり、操作のためにいじったスマホやパソコンを、そのまま別のことに使ってしまったりするのを防ぐためです。音楽の順番で大体何分勉強したかも分かるので、時計すら見ません。
とにかく余計な操作をして勉強の集中を切らさないようにしました。おかげで集中して勉強はできていたと思います。

また勉強を始めるときは、いつもリストの初めからにすることで、イヤホンつけてこの曲を聴き始めたら勉強を始める合図、と身体に刷り込むことができていたのも良い点でした。
これは休憩したい時にも使えます。いわゆる睡眠導入の穏やかな音楽や水の流れる音などのリラックス音などを利用し、この音を聞いたら休憩、寝る時間と刷り込むのも、切り替えを早くしてくれるので便利でした。
記憶の連動は、副産物的なものです。意識してできるものではないと思うので、まぁ期待しないでください。

悪い点ですが、前述のように曲が気に入らないから変更とか、操作をするとどうしても集中が切れやすいと思います。ですから私のようにプレイリストを作成することをお勧めします。
曲の内容も勉強を邪魔しないものがいいです。僕は穏やかなジャズとか聞いてました。クラシックとかも集中高めるとかいいますよね。眠くなるかもですけど。逆にあまりに激しくノリがいいものとか、PVめっちゃ見たことあって音楽を聞くと映像が頭に浮かぶ、というようなものは多分向かないです。そっちに持ってかれます。ノリノリな曲はリスト終わりがけの1曲とかに入れると、あークライマックス！頑張った！という気分になってイイのでそれならアリかなと思います（私は1曲だけそんなのをいれてました笑）。
まぁ、この辺は好みもあるので、聴いててヤバいと思ったらリストから消してみましょう。

本番は音楽を聴けない、というのはその言葉の通りです。イヤホンつけて音楽聴かないと集中できない！なんてことは言えないので、特に過去問とか解くときは、できる限り本番と同じ環境で問題を解くようにした方がいいと思います。

また時と場合によってはめちゃくちゃ集中してない時があったりします。そんな時はイヤホン引っこぬいて、無音で勉強して下さい。たまにやるとめちゃくちゃ集中できたりします。

音楽は、コンスタントに長時間集中を保つ、つまらない勉強時間を楽しく過ごして何ヶ月も勉強する、というような時は効果的ですが、短期に猛集中するなら音楽は無い方がいいのかな、というのが私の所感です。

以上です。
参考になったでしょうか？
少しでもお役に立てれば幸いです1d:T1536,音読は正直無理してやる必要はないと思いますよ！

個人的に音読はとても効果的ではあると思いますが、あくまで気が向いた時に息抜きで読む程度で、そこまで意識してやったことはあまりありません。
ずっとただ文章を読んでいて誰とも話さないとだんだん億劫になってくると思います。そんな時に音読をするといいと思います。（一説によると声を出すとやる気になりやすいらしいです。）

もちろん音読はやるに越したことはないのですが、「逃げるな」と書いてある時点でもう「やりたくない」と思っているのではないでしょうか？
「やりたくない」と思っているのに無理してやってもあまり効果は上がりません。それよりも自分ができるだけ楽しめて力を伸ばせる方法を探れればその方が嬉しいですよね。

そこで提案なのですが、たきさんは「速読力をつけたい」とのことなので、音声を聞きながら文章を読んでみるのはいかがでしょうか。
音読ももちろん音読の良さがありますが、速読力をつけるということでしたらこの方法のほうが効果的かもしれません。（やってみて自分には合わないと感じたらまた別の方法を試してみてもいいと思いますが。）

音声を聞きながら文章を読むだけなら、音読に比べて自分から能動的に動く必要がなく、取り掛かりやすいと思います。時間もそんなにかかりません。
それに、音読をするとどうしても自分のペースで読むことになってしまいますが、音声を聞きながらだと必然的にそのスピードに合わせて文章を読むことになるので、速読力がつきやすいです。
もちろんある程度内容を理解していないと意味がありませんが、最初はそのスピードで理解できなくてもOKです🙆‍♀️
繰り返していくうちに自然と読むスピードは速くやっていくと思います👍

もしできれば、音声を聞いた後にシャドーイングもするといいです。（シャドーイングというのは音声を聞きながらその直後に繰り返して自分で文章を読むことです。）

これは少し時間がかかるので、億劫に感じるかもしれません。でもやれば間違いなく力は伸びます。
私が文章をちゃんとそれなりの速さで読めるようになったのは、中3の時の学校の英語の授業で散々シャドーイングをさせられたからだと思っています。その時はなんのためにこんなに繰り返し何度もやる必要があるのかよくわかっていませんでしたが、聞きながら読むことで本物の音声と自分の話し方の相違を意識でき、読むスピードが上がるだけでなくアクセントや発音まで自然と身についていたのだと後から気付きました。

シャドーイングをすると、嫌でも自分がどこで読むのにつっかえているのか、どこのアクセントがわかっていなかったのかということが露わになるのでとても改善しやすいです。苦手なところだけ読む練習をしてみてもいいと思います。


と、ここまで書いてきましたがたけさんは習慣化できないのが課題だということでそれについてここから話していきたいと思います。

私も習慣化は苦手で、どちらかというと気が向いたらやるというタイプなのであまり参考にはならないかもしれませんが、一応回答者として責任を持ってお答えしようと思います。

まずよく言われるのは日常生活に組み込むということです。たとえば歯磨きは毎日すると思いますが、歯磨きした後に音声を聞いてから寝る、って決めておくとか。そうすると既に習慣化されている活動に結びつけることになるので、新しく何か始めるよりは続けやすいと思われます。ただこれを実践したとしても習慣になるまではしばらく時間がかかるのでそこは頑張る必要があります。

それよりももっと手軽な方法は音読を楽しみにすることです。楽しみなこと、これは人によると思いますが例えばゲームなどはやらなきゃと思わなくても楽しいからやりたいと思いますよね？
音読も同じように楽しめればそれが一番簡単に習慣化する方法です。
理Ⅲに進学した友達などは「なんでそんなに勉強できるの？」と聞いたら「楽しいから。逆になんで楽しくないのに勉強するの？」と言っていました。
結局楽しむのが一番です。


もちろん苦手と向き合うのも大事ですが、「嫌だなあ」と思いながら机に向かっていたら勉強そのものが嫌いになってしまうかもしれません。
だったらたまには好きな教科をやったり、簡単な問題を解いて無双してみたり、入試で頻出なわけではなくても自分が興味ある分野の勉強をしてみたりするといいと思いますよ☺︎2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HjjH6W0BTqPwDZPuDUQt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"イヤーワームの対処法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/21 0:26"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中の音楽について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n確かに本番は音楽はありませんので例えば普段からロックでノリノリに勉強しています、ということになると支障が大きいと思います。その点では、クラシック音楽は他の音楽に比べて向いていると思いますよ。\nただ、私のおすすめとしては、他の音が気になる時は目一杯集中して取り組んでみてください。きっと気にならずに勉強出来るようになる瞬間が来るはずです。（私は妹が大音量でテレビを見ていても大丈夫になりました）音を音で消そうとすると情報が多くなりすぎて余計に集中出来なくなりますし、雑音になれることで、例えば本番に隣の人がすごい貧乏ゆすりをしていても乗り切れるかもしれません。\n反対に、部屋が静まり返って無音の時はイヤホンではなく遠くからスピーカーでクラシック音楽を流してみてください。程よい雑音（といっては失礼ですが）になって集中しやすくなると思いますよ！\nこれからも頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"リスニングについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n翻訳ぐせとても分かります。英文が聞こえてきた瞬間から一語一句聞き漏らさないようにしようと身構えてしまい、途中から訳が分からなくなりますよね。\n\n私なりの解決法で恐縮なのですが、まず1回は英文を「リスニング」と思わずにリラックスして聞いてみるトレーニングをしてはどうでしょうか。\n恐らく大体の大学で、リスニングの英文は2度繰り返されると思います(1回のみならすみません…)。私は過去問に取り組む時、1度目は特に問題を解こう！と意気込まず、「大体どんな話かな？」と大枠を掴む程度の気持ちで聞いていました。勿論、多少聞き取れなくてもスルー。むしろ大事そうな単語さえ拾えればもう次の文を待つ、といった感じです。話者がアクセント強めに発音した部分や接続語のみ敏感に聞き取るよう意識していました。2度目の英文が流れる時に、聞き逃した部分をしっかり聞こうとより集中して取り組みました。\n\n英文の始めに身構えないでサラッと聞けるようになればいいと思います。耳を英語に慣らすために、どんどん聞きましょう。市販のリスニング教材でもニュース英語が聞けるアプリでも良いので、毎日ちょっとした時間で耳に長い英文を流し込むのがおすすめです。問題も解かず聞くだけなので一語一句訳す必要はなく、軽い気持ちで取り組めると思います。\n\n継続して続ければ、実際のリスニング問題でも訳にこだわり過ぎず話の大枠を掴めるようになると思います。良ければ参考にしてみてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中に気づいたら他のことを考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も全く同じか、むしろより酷かったかもしれません。\nテスト中ですら別のことを思い浮かべてしまうことがありました。勉強中に別のことを考えるのをやめようというふうに、常に自分に言い聞かせていましたが、治りませんでした。質問者さんと同じように、一応その時の勉強内容も覚えてはいるのですが、普通に集中して勉強できる時もある分、やはり甘えじゃないのか？本気で勉強できていないのではないか？とひどく罪悪感に駆られていました。\n\n僕の場合は、その症状(?)を治すことを諦め、もう体質のようなものだと受け入れました。その上で、友達の些細な会話や音楽を勉強に関連づけるように意識すれば自分のその体質を逆手にとれるのではないか、という方針で学習することにしました。\n\n「自分のその癖が治らないのであれば、無理に治すことを諦めて受け入れる」、「その自分の癖を考慮に入れた上でどう戦略を練るか」という発想も一つの考え方としてアリだと思いますよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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