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1b:Td46,たいちさん、こんにちは！京大工学部所属のYutoです！休日、ついダラダラしてしまうのは「あなたの意志が弱いから」ではなく、「サボれてしまう環境」に身を置いているからです。人間は基本的に楽な方へ流れる生き物です。気合ではなく環境とルールで対抗しましょう。私や友達が実践して効果があった、具体的な対策を5つ紹介します。 ​①「家」を捨てる ​　これが最強の解決策です。「家は休む場所、外は勉強する場所」と脳に刷り込んでください。朝起きたら、顔を洗って着替えて、すぐに家を出てください。図書館、自習室、カフェ、どこでもいいです。家にいると、ベッド、テレビ、冷蔵庫など誘惑が多すぎます。物理的に誘惑がない場所へ身を置くことで、「勉強するしかない」状況を作ります。 ​②「午前中に4時間」を死守する ​　10時間勉強の成否は、昼ごはんで決まります。もし昼12時の時点で勉強時間が「0」なら、午後から10時間はほぼ不可能です。逆に、午前中に3〜4時間終わっていれば、午後の心理的ハードルが劇的に下がります。「休日の朝こそ早起き」を鉄則にしてください。 ​③「とりあえず5分」の魔法を使う ​　「さあ、これから10時間やるぞ！」と思うと、脳はその巨大な負荷に怯えて逃げよう（スマホを見よう）とします。「とりあえず机に座って、単語帳を1ページだけ見よう」「5分だけやったら休憩していい」などと考えて着手してください。やる気は「やり始めてから」湧いてくるものです。一度走り出せば、案外そのまま続けられます。 ​④スマホを「物理的に」封印する ​　ダラダラの一番の原因は9割方スマートフォンです。勉強中はスマホを視界に入れないでください。電源を切ってカバンの奥底に入れるか、家に置いて外出するのがベストです。「タイムロッキングコンテナ（設定した時間まで空かない箱）」などのグッズを使うのも非常に効果的だと思います。 ​⑤完璧主義を捨てる ​　「10時間できなかったから、今日はもうダメだ」と投げ出してしまうのが一番もったいないです。予定より寝坊しても、昼寝してまっても、「そこからリスタート」できればOKです。10時間が無理でも、7時間できれば十分合格点です。「0か100か」で考えず、少しでも積み上げる意識を持ってください。　 ​おすすめのタイムスケジュール例 ​07:00〜08:00 起床・支度・移動（カフェなどへ） ​08:00〜12:00 「勝負の4時間」 集中力が必要な重い課題 ​12:00〜13:00 ランチ・移動・仮眠 ​13:00〜17:00 「中盤の4時間」 演習問題など手を動かす系 ​17:00〜19:00 夕食・入浴・自由時間（リフレッシュ） ​19:00〜21:00 「締めの2時間」 暗記系・その日の復習　 　 まずは「次の休日、朝イチで家を出る」ことだけ考えてみてください！頑張ってください！応援しています！1d:Td20,こんにちは。rockyyyと申します。 塾に行かなくても家で勉強できれば行かなくても良いとは思うのですが、どうしても塾に行きたいなら気合いしかありません笑笑。「ここで頑張って塾に行かなければ、志望校に現役で合格できない」「塾で勉強しないと周りに置いていかれる」ということを考えて、自分を奮い立たせてください。 次にモチベーションを保つ方法です。モチベーションは正直にいうと、誰でも浮き沈みがあると思います。なので、勉強する時間が減ってしまう事があるのは仕方のない事であるとは思います。ただ、勉強を日々の生活の中で習慣化していれば、どんなにきつくても、やる気が起こらなくてもある程度は勉強できるような体になっています。これは僕の場合でしたが、勉強を習慣化する事ができたため、やる気があまりなくても少しだけ勉強をする事ができていました。なので、モチベーションを保つというよりは、モチベーションが下がる時があっても勉強ができるということを重要視して、勉強を毎日していくと習慣できると思います。 いや、それでもモチベーションを保つ方法を知りたいと思うなら、僕は毎日の終わりに必ず自分がしたいことをしていました。それのために毎日勉強していました。モチベーションが下がるということは、あまりやりたくないことをすることに起因しています。なので「勉強を頑張ったら、自分にはご褒美がある！」と考えて勉強してみるのはどうでしょうか。僕は勉強を終えた23時から必ず漫画を読んだり、youtubeを見ていました。そういうことを目標にして日々勉強してみてはいかがでしょうか。 ただ、この手法を使う場合は必ず自分の自由時間を勉強時間中に設けないことを徹底してください。それをしてしまうとどんどん自分に甘くなってしまい、効果がありません。必ず頑張ったから自由時間があると考えて毎日生活してください。 最後にお勧めの休日スケジュールについてです。自分はこのようにしていました。 [部活がある日]—-------------------- 朝から18時まで部活 19時半~24時　勉強 24時~ 就寝 ————————————————— [部活がない日]-------------------------------- 8時半　起床 8時半から9時　朝の支度、朝ごはん 9時~12時　勉強 12時~13時　昼休憩、昼食 13時~16時　勉強 16時~17時　休憩　 (土日の部活がない日は流石に休憩を取っていました笑) 17時~20時　勉強 20時~21時　晩御飯、お風呂 21時~23時　勉強 23時~24時　自由時間 24時　就寝 ——————————————— こんな感じです。必ず睡眠時間は7時間はとるようにしましょう。僕はロングスリーパーだったので、8時間は寝ましたが、7時間が理想だと思います。 以上になります。よかったら参考にしてください！応援しています！1e:Tf4f,「休日10時間やるぞ！」と思っても、いざ当日になるとダラダラしてしまう…これはほとんどの受験生が通る道です。まず、「自分は意志が弱いからダメなんだ」とは思わないでください。意志の強さではなく、“仕組み”でカバーした方がうまくいきます。 ① 休日は「時間割」を作っておく 前日の夜に、ざっくりでいいので 8:30〜10:00　数学（〇〇の問題集○P〜○P） 10:10〜11:40 物理（○○の演習） …という感じで「何時に・何を・どれくらい」やるのかを紙に書きます。 ポイントは「10時間勉強」みたいな時間目標だけにしないこと。内容まで決まっていると、朝起きたときに迷いが減って動き出しやすくなります。 ② 朝イチの“15分だけルール” 起きてから最初の1歩が一番重いので、「とりあえず15分だけ机に座る」と決めてしまいます。 ・英単語を15分だけ眺める ・前日の続きの計算問題を1問だけやる など、ハードルを思いっきり下げてOK。やり始めると、たいてい15分で終わらず、そのまま1コマ分勉強できます。 ③ 最初の1セットは“作業系”でウォーミングアップ いきなり難しい数学や物理に入ると挫折しやすいです。 ・英単語・熟語の暗記 ・日本史・理科の一問一答 ・前日の解き直し など、「考える」より「手を動かす」系から始めると、エンジンがかかりやすくなります。 ④ タイマーで区切る（45分＋15分 がおすすめ） ダラダラ勉強になると疲れも倍増します。 45分勉強→15分休憩 を1セットとして、これを休日は8セットこなすイメージにしてみてください。 タイマーをセットして、「鳴るまでは絶対席を立たない」と決めると集中しやすいです。 ⑤ スマホは“物理的に”遠ざける やる気を一番奪うのはスマホです。 ・別の部屋に置く ・家族に預ける ・どうしても必要なら、休憩の15分だけ触る くらい徹底すると、勉強時間は一気に伸びます。ロックアプリを入れるのもアリです。 ⑥ その日の「最低ライン」と「ご褒美ライン」を決める 「10時間勉強」が達成できないと自己嫌悪になり、次の休日もやる気がなくなります。 おすすめは、 ・最低ライン：5〜6時間（ここまでできたらOKとするライン） ・ご褒美ライン：8〜9時間（ここまでできたら、ゲームや動画など小さなご褒美） の2本を用意すること。毎回満点を狙うのではなく、「最低ラインを安定して超える」ことの方が大事です。 ⑦ 勉強ログをつけて“見える化”する ノートやアプリに ・今日の勉強時間 ・やった教材名とページ を毎日書いていきます。休日10時間できた日は◎、7時間なら○など、記号で評価してもいいです。 あとで積み上がったページを見ると、「ここまでやってきたんだ」という自信につながり、サボりにくくなります。 ⑧最後に 京大工学部を目指しているなら、休日のまとまった勉強時間をどれだけ安定して確保できるかが勝負になります。でも、「完璧な10時間勉強」よりも、「ちょっとサボっても、すぐ立て直せる仕組み」を持っている人の方が、最終的には伸びます。 まずは次の休日、「前日夜の時間割作成＋朝イチ15分ルール＋スマホ隔離」の3つだけでいいので試してみてください。1回うまく回せれば、その成功体験が次の休日の原動力になります。応援しています。1f:Tf32,こんにちは、慶應義塾大学環境情報学部に通っている1年生です。SFCと呼ばれているところです。SFCは慶應じゃないと言う方もいますので、luvRbPnさんも同じ考えなら、参考にしなくても構いません。偏差値の上がり方や、合格大学について知りたかったらプロフィールを読んでみてください。 休日長時間勉強する方法ですね、私も受験期に同じ悩みを抱えました。 勉強する場所はどうですか？塾に通っているなら、塾の自習室が一番おすすめです。周りに、勉強している人がいますからね。私は基本的に、塾の自習室のみを使ってました。 集中できなくても、長く机に向き合うことに慣れることが大切だと思います。私の通っていた塾では、自分の席でごはんを食べることができたので、トイレに行く時や勉強のお供を買いに行く時以外は、ずっと自習室の席に座っていました。この生活をしばらく続けていたら、休日に10時間は当たり前、夏以降は13時間は勉強することができました。 どうしても集中できなかったら、午前中はカフェ(数学など多少周りがうるさくてもできる科目)、午後は自習室(英国社などの暗記、静かなところの方がはかどるもの)など、場所を分けてみるのもいいかもしれません。 また、スタプラなどで勉強時間を記録するのがモチベーションになる人もいますね。私も友達と勉強時間を競っていたので、友達に勝つためにはトイレに行くのももったいない(あんまり良くないです笑)と考え、頑張ることができました。 それから、生活リズムは適切ですか？休日だからといって、朝起きる時間が遅くなっていませんか？ 休日でも、平日と同じ時間に起きれたら理想ですね。 私が計画していた夏前の勉強計画です。(休日) 6:00〜起床、洗顔、朝ごはん... 7:00〜午前の勉強開始 11:00〜お昼ご飯 12:00〜午後の勉強①開始 15:00〜おやつの時間 15:30〜午後の勉強②開始 18:30〜夜ご飯、お風呂、YouTube 20:30〜夜の勉強 23:30〜寝る支度 24:00〜消灯 これだけ休憩とっても勉強時間13時間です。小休憩の合計が1時間くらいだと考えても12時間勉強しています。 また、ご飯などの長い休憩をささっと済ますことができたら16時間くらいは勉強できます！(正直きつい笑) 高3のこの時期なら最低でも10時間は勉強したいですね... でも、この計画を見たらできる気がしませんか？ さらに言うと、高3のこの時期になると周りもみんな休日は頑張ってます。10時間以上やってる人もたくさんいると思います。それでは、勉強の質が相当良くない限り周りと差をつけられません。第一、質のいい勉強法なんてあるのでしょうか？世の中には例外もいますが、多くの人は勉強の量で実力をつけています。 なので、休日に頑張るのは当たり前、平日も時間を見つけてコツコツ勉強して、周りと差をつけていきましょう！私の場合は、朝礼の1時間前に学校に着て朝勉をしていました。 まとめると、長時間勉強するためには「環境、慣れ、生活リズム」が大切です。これらを見直したら、休日にも長時間勉強できるはずです！！ また、休日だけではなく平日も隙間時間を見つけて暗記物などをコツコツ地道に覚えていきましょう！ 頑張ってください、応援してます。 長文失礼しました。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HZCAHmEBEoAxXtWx9mFY","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休日の有効的な過ごし方は"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2315,") コメント(",15,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/22 0:00"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_sqWb8MVK7hFuNfCJ.jpg?alt=media&token=c4895b0d-75bb-403a-989e-de874d61655f","clientUserName":"田舎民","infoString":"高2 愛知県 慶應義塾大学志望","adviceId":"HZCAHmEBEoAxXtWx9mFY"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"題名の通りです😢\n\n\n\n私はどうしても休日にダラダラと過ごしてしまいます。毎回「どうにかしなきゃ」と思うのですが、どうしてもゴロゴロしてしまいます。そろそろ周りの友人たちもより本格的に勉強し始めていて、焦っています。どのように過ごされていたのか教えてください🙏🏻🙇‍♀️"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_vJZxlBlLUmDC4Jzh.jpg?alt=media&token=c1be9aba-8fbd-455f-bf38-06b22a702426","adviserName":"ryo02","adviserDepartment":"慶應義塾大学商学部","adviceId":"HZCAHmEBEoAxXtWx9mFY"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"騙されたと思って、まず朝8時30分に無理して外に出てください。\n\nスタバなりマックなり図書館なり行ってください。\n\nそして、午前中めいっぱい勉強してみてください。\n\nきっと1日の長さに驚きます。\n\nこんなに勉強したのにまだ12時！？\n\nこのあとまだまだ時間あるじゃん！勉強たくさんできるじゃん！\n\nで、ご飯休憩を挟んで15時ぐらいまでやってください。\n\nすると、この辺で一旦限界が来ます。\n\nそうしたら、家に帰ってください。\nそれ以上同じ場所にいても集中力が復活することはかなり稀です。(図書館なら、散歩なりランニングなりで気分転換はかれるってもうちょいできますね。スタバやマックなど閉鎖的な空間ではまず無理だと思います)\n\n家に帰って、15時半ぐらいですね。まず目一杯遊んでください。17時ぐらいまで遊べばいいでしょう。\n\n次に夜ご飯まで勉強してください。夜ご飯は20時ぐらいに設定するといいです。夜ご飯がたのしみで、17時から3時間ぐらいは集中力続くはずです。\n\nそして、ご飯食べてください。このとき、できれば家族と話しながら楽しく食べてください。人と話して笑ったり、ご飯を食べると集中力は回復します。(僕の経験ですが...)\n\nご飯食べたら、ちょっと休憩してください。\n\n21時になりました。寝るまでスパートかけてください。23時まではできるはずです。それ以降は翌日にも響くので各自で判断してください。\n\nこれが、僕が1年続けられたペース感です。\nよかったら参考にしてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_vJZxlBlLUmDC4Jzh.jpg?alt=media&token=c1be9aba-8fbd-455f-bf38-06b22a702426","adviserName":"ryo02","adviserDepartment":"慶應義塾大学商学部","adviceId":"HZCAHmEBEoAxXtWx9mFY","numberOfFan":490,"clipsAvg":178.97674418604652,"adviceRateAvg":4.887265135699374,"profile":"ファン始めました！（期間限定のつもりです^^;）\n慶應義塾大学商学部4年です^ 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mb-1","children":"やる気がない日はあるといえばあります。でも、一日中怠けてしまったということはありませんでした。\n夏休みに特化したダラダラしない過ごし方お答えしますね😊\n\nまず大切なことは、お楽しみの日を作ることです。私は、高校の後輩たちの夏合宿に2日ほど参加しました。それと、オープンキャンパスにも5日ほど行きましたし、土曜日は必ず家族と外食していました。\n夏休みは短いですが長いです。毎日同じことをしていては飽きるので、週に1回はお楽しみを作るように心掛けましょう！\n\n\nそして、1日の過ごし方ですが、私は朝8時くらいには起きていました。そして、散歩しながら洋楽を聴きました。ここで大切なのは、夏休みは暑いので汗だくだくになるまですると疲れになるのでら気をつけましょう笑\n\n家に戻ったらお昼ご飯まで勉強をしますが、現代文や英語長文などの読み物ではなく、一問一答などのサクサクできるものをこなしましょう。もしそれで集中力が出てくるようだったら読み物をやっても構いません。ただ、読み物をやってそのとき直しがお昼以降になるようならあまりお勧めしません。なぜなら、お昼以降にやるとダレるからです。\n\n\nそして、お昼ご飯は家で食べます。30分くらいで済ませられたらいいですね。それで13時過ぎには塾か図書館などに行き、過去問などの演習をやります。参考書の演習をやるのも同じタイミングです。ここで大切なのは、やっぱり夜ご飯まで持ち越さないことです。これは適当にやるのではなく、集中して絶対終わらせるぞ！！のような決意を持ってやりましょう。\n19時くらいまで勉強できたら理想です。また、この間に休憩の目安ですが、2.3時間に1回の目安にしましょう。10分程度がお勧めです。また、チョコレートなどを食べるのをお勧めします。\n\n\nそしたら家で夜ご飯を食べ、21時か21時半ごろまではリラックスしていいと思います。そしたら、23時までは単語などの暗記ものをやって終了です！！！！\n\n\nかなり1日が充実すると思うので参考にしてみてください！😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"冬休みについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そもそも質問意図と逸れてしまっていたら申し訳ありません。\n私は、まず家では集中力が続かなかったので、空いていれば高校に、空いていなければ図書館やファミレスなどに、とにかく誰かと行ってました。友達と約束すれば朝起きてから、やーめた。っていう訳に行かなくなるので、ちゃんと行けました。そしてもう朝から夜ご飯直前までは1時間やったら5分～10分休む、といった自分のペースの勉強を繰り返し行って8-9時間勉強して家に帰る。家に帰ったら、基本的に勉強はしませんが、空いた時間にどうしても罪悪感に襲われた時は単語帳を開いて10個だけ完璧にしてから寝る！というようにしてました。\n冬休みは年越しやお正月の周りの影響によって、だらけてしまう人とそこでやりきる人の2つに分かれ、それが受験の明暗を分けると思います。(大袈裟かもしれませんが)\n質問に答えられたか分からず申し訳ありませんが、とにかく私は後に引けないように人を巻き込んで計画を立てるようにしていました！友達が遅刻する時もありましたが、そんな時は、この時間に差をつけてやる、追いついてやる！っていうメンタルで乗り越えました！\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強 怠け癖から脱却する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"始めまして。私は現在大阪大学文学部に所属しています。私も高２の頃、休日に勉強をサボってしまうことがあり、同じように悩んだことがありました。そこで私がサボり癖を克服して勉強時間を十分に確保するためにしたことは４つあります。\n\n1つ目は、朝型の生活習慣を身につけることです。朝早く、具体的には午前７時までには起きて8時までには勉強を始めるルーティンを冬休み中に確立しましょう。朝から勉強を始めることで勉強時間も確保しやすくなりますし、達成感も感じられます。またスマホを触らないこともポイントで、私の場合午前１０時までは絶対スマホを触らないルールを実施していました。\n\n２つ目は、徹底した予定管理です。私は現役時代、寝る前に次の日の勉強スケジュールを時間単位で必ず立てるようにしていました。予め○○時に○○の勉強をすると決めておくことで、当日勉強内容を考える必要がなくなり、スムーズに勉強を進めることができます。またStudyplusなどのアプリで日の終わりに勉強時間を記録して予定通りに学習できたか確認することもおすすめです。３年生になってからも限られた時間の中で自分のすべき勉強を計画するために、この習慣は必ず役立つと思います。\n\n３つ目は、適度に休憩を取り入れることです。あくまで私の場合ですが、３時間勉強したら30分の休憩を取るようにして、その時間に散歩や軽食などをとっていました。ただしスマホを触るのはあまりおすすめしません。休憩を適度に行うことでその後の学習の効果も上がります。\n\n４つ目は、サボれない状況に自分を追い込むことです。私は毎週土曜日の朝に近所の神社に行って合格をお祈りすることで、「お祈りまでしたのだから勉強するしないわけにはいかない」みたいな感じで自分に暗示をかけていました笑。なにかこのような方法をとると、気持ちの面からも一気にサボりにくくなって勉強が捗ります。\n\nこれから冬休みが始まりますが、是非今回教えたサボらない方法を実践して、志望校合格に向けて勉強してみてください。応援してます！"}],["$","div",null,{"className":"flex 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