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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"昼食を食べたあと眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご飯食べると血糖値が上がって眠くなるんですよね。\nいたって自然なことです笑\n\n急激な血糖値の上がりを防ぐために、糖質を変えてみるのもありですね。白米から玄米にしたり。パンだけとかおにぎりだけというのはやめた方が良いです。\n某大企業では昼飯にカレーとラーメンを食べるやつは採用しないというほど。\n\n僕は朝ガッツリで昼抜いてましたね。試験本番も同様に。\n\n対策は人それぞれですね。僕は現在はお肉とサラダで血糖値の上昇を抑えています。それでも眠くなる時はパワーナップといってお昼寝します。\n\n寝てもいいと思いますよ?\n昼寝をすることでむしろ効率あがりますし。ポイントは昼寝前にカフェインを取ることですかね。模試の休憩時間でそんなに点数変わんないですし、むしろ寝て効率良く問題捌けますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"意外と「寝過ぎ」なのかもしれません。\n\n集中力が足りていないから眠くなってしまうのであれば、沢山の対策は出来るでしょう。勉強により集中するようにコーヒーを飲んだり間食を取ったり、少し散歩したり勉強場所を変えたり、いろいろな解決策は恐らく質問者さんも試したことはあるでしょう。\n\n\n\nただ私が思うに、集中力と同じくらい、「緊張感」も必要だと思います。\n\n\n満足するくらい夜寝ているから、勉強し始めても気持ちが入らないのではないのでしょうか。\n少しだけ睡眠時間が足りないかも(完全に足りていない状況は危険ですが)という時間で毎日起きて、その分20~30分勉強机で昼寝を取る位でもよいと思います。その方が、勉強に対して緊張感も芽生えるのでは無いかと思います。\n\n\n少しだけ睡眠時間を削った上で、毎回の勉強に危機感や緊張感も持たせられるようにしましょう。\n参考になれば幸いです!\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"自分の睡眠時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"6時間寝ても眠い。8時間寝ても眠い。\nこれは多くの人に共通する問題だと思います。\n\nまず大前提として、睡眠時間は絶対に削らないようにしましょう。意地でも6時間は寝てください。勉強のために睡眠時間を削るなんて発想は愚の骨頂です。悪手の極みです。\n\n\n質問者様は8時間寝ても眠かったということですが、可能性としてはまず一つ、「睡眠負債が溜まっている」です。\n個人差がありますが、睡眠時間が一日7時間必要な人が毎日6時間睡眠を続けると、1週間で7時間分不足することになります。\nシビアな睡眠をとり続けた結果、何時間寝ても眠い状態になってしまった可能性があります。\n\n……しかし、私個人としてはこの「睡眠負債」はエセ科学的な側面があると思っていますし、毎日学校に通って勉強していると、さすがに睡眠負債なんか気にしていられませんよね。\n\n\nそこでもう一つの可能性を考えます。これは「低血糖」です。\n病的な低血糖でなくても、一時的にちょっと糖分が不足している状態になった結果、日中眠気に襲われてしまうのかもしれません。\nここでおすすめなのがブドウ糖です。私は眠気を感じた時に、普通にスーパーなどで売ってるお菓子のラムネ(確かほぼブドウ糖で構成されていたはずです)を何粒か食べるようにしています。プラシーボ効果なのかもしれませんが、眠気が気にならなくなります。\n\n私は生物や化学には詳しくないので、具体的な原理などはわかりませんが、実際に東大の最寄駅「本郷三丁目」の駅前のドラッグストアでは、ブドウ糖の売れ行きが他店舗よりずっと良いそうです。\n\n私も受験生時代から大学3年の今に至るまで、欠かさずに持ち歩いています。笑"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"平日疲れて寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、夜の睡眠時間は必ず6〜7時間は取りましょう。必ずです。それが出来ていないと勉強の効率は大きく下がります。\nそして朝ご飯昼ご飯夜ご飯と全てしっかりと摂りましょう。これは量ではなくて、栄養バランスやタイミングなどをしっかりと、という意味です。食事によってリズムを整えることで日中は起きて夜に眠る時間だけ眠るというサイクルが確立できます。\nまたお昼を食べた後に20分間の昼寝をする事で午後の集中力がぐんと上がります。20分間以上でも以下でもダメです。\nどうしても眠い時にはミント系のガムやタブレットを口にしたり、エナジードリンクに頼ったりという方法の他にも軽くストレッチをすることで血流が良くなり眠気が覚めます。目薬をさすのもおすすめです。\nまた、勉強している部屋の気温は少しだけ低め(23度ほど)が1番効率の良い状態と言われています。少しでもあったかいと感じる状態では眠気が襲ってきます。\n\n色々と自分にあった方法を試行錯誤してみてください!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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