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1a:T10fc,浪人していると、もう後がなく、絶対に落ちるわけにはいかないというのはわかっているけれど、なかなか受験勉強のやる気がでないという人も多いです。

その結果、受験に失敗してしまい、志望していた大学に行けずにランクを落とした大学に行かざるをえなかったり、再度浪人することになってしまったりする可能性だってもちろんあります

実際に私の周りでもたくさんいました。

また、2度目の浪人をしてしまうと、さらに勉強のやる気が起きずに、また同じことを繰り返してしまうという最悪のループに陥ってしまうことがよくあります。

なんとか勉強のやる気を出そうとしても、浪人時代は特に自由な時間が多くなってしまっている為、誘惑に負けてしまう人がたくさんいます。 受験は特に自己管理をしっかり行い、自分自身で勉強のやる気を出さなければ合格は厳しいです

今回は私なりの勉強法をお伝えします！

まず、なぜやる気が出ないか考えてみましょう

これは私の友達の浪人生からも聞いた話で
質問者さんの悩みと一致するのですが
浪人していると、高校時代で現役で合格した人達はまさに楽しい大学生活を送っています。

そんな友人達が近くにいると、かなり寂しくなるし、勉強なんてやめて遊びたくなるのもしょうがないことです。

特に最近はスマホができてLINEのグループなんかできていると、それこそ受験勉強のやる気がでないなんて普通のことですね。

また浪人時代は勉強に割ける時間がたくさんあります。

その為、危機感が薄れてしまいます。

勉強に当てるはずの時間が、単なる自由時間に様変わることも自分次第です

予備校に行ってもそこまでの拘束がない為、簡単にさぼれてしまうし、1日の自由時間は睡眠時間を除いた時間全部なんてこともあります

また、先がまだ長いので、時間があるしまだ大丈夫だと思ってしまいます。

そう思ってしまったら受験勉強のやる気なんてでませんよね。

毎日、朝から夜まで勉強するのは息がつまります。

しかし浪人していると、休日なんてない、休んでなんていられない。とにかく勉強しなければという考えをもつ人もいます。

もちろんそれができればいいでしょうが、休みがないと遊びへの欲求が高くなりすぎて、勉強のやる気がでない原因となってしまいます。

それであれば、もういっそのこと週に1回は遊ぶ日だと決めて、心を休めましょう。

また、家で勉強していると誘惑がありすぎます。 勉強する場所を変えましょう。

今は公共の施設で勉強する場所もたくさんあります。

そしてスマホは持っていかないように。 持っていったら絶対に使ってしまいます。

電子辞書の変わりだとか、音楽を聞きながらだとかで使う人もいますが、 できれば電子辞書を使い、音楽をどうしても聞きたいならSIMカードを抜いて通信をできなくするまでしたほうがいいです。

また、喫茶店などで勉強するのはおすすめしません。

やった気にはなりますが騒音の為、集中できず頭に入らないことが多いです。

辛いと思いますが、携帯を届かない場所に置くことが質問者さんのためだと思います

最後に、なぜその大学に入りたいのか。その大学にはいると何がいいのか考えてみましょう。

例えば国立であれば、私立にくらべて○○万円安いだとか、

有名企業に入りやすくて、年収が高いだとか、 可愛い子が多いだとか、

やる気をだすため、合格する為なら不純な動機でも結構、どんどんいいことを考えてみましょう。

長くなりましたが
やはり質問者さんの気持ち次第です
本気で勉強して合格してください
応援してます1b:Tde1,こんにちは。ミキオです。

私も浪人してモチベーションを保つのにいろいろ工夫したので少しでも役に立てたらと思います！

1、1日の行動をルーティン化する
　浪人って時間がありますよね。人間って楽をしたがるので、その分まだ時間全然あるし大丈夫とか思ってなまけるといつの間にか1日終わってたみたいになりますよね。だから、1日の行動を大まかにでもいいので決めてそれを確実に実行していくのが大事だと思います。私も前期は思うように予備校に行けず、家で映像授業を見る感じでしたが、午前中はこの順番でやって、午後と夕方はこの順番でやろうと決めてやっていました！
注意点はあんまり細かく決めすぎないことです！何時からこれをやるときっちり決めるとズレた時に自己嫌悪に陥ってしまうこともあるからです。順番と朝昼晩くらいで決めるのがいいかなと。最初は大変かもしれませんがそのうち慣れます！


2、なんでその大学に行きたいのか考える
　浪人生はたくさん時間があります。自分と向き合なきゃいけない時間が増えます。そんな時にどうして自分がその大学に行きたいのか、目的をはっきり意識することでモチベーションが上がるはずです！私は高1からずっと早稲田の本キャンに憧れてそこに通いたかったのでそれをモチベーションにしていました！

3、完璧主義になりすぎない
　みんな完璧にしたいですよね。でも、極度の完璧主義はかえって自己嫌悪に陥ってしまう可能性あります。完璧にできるに越したことはないのですが、1年間で全てを完璧にするのはほぼ不可能です。完璧にするのは難しいけど、完璧に少しでも近づこうと勉強するくらいが個人的にはちょうど良かったです！

4、自分の合格した姿を想像する
　自分が合格した時の光景やその後のキャンパスライフをはっきりとイメージしましょう！落ちた時を想像してそれは嫌だと思って勉強する人もいますが、質問者さんは文面からしてそういうタイプではないのかなと。個人的には少なくとも合格した時を考えていた方が気持ちが楽だったので、その姿をイメージしてモチベーションを上げていました！

5、逃げない
　ぜひ苦手なことから逃げないでください！苦手な教科とかやってると嫌になって投げ出したくなることがあると思います。ですが、苦手と向き合って自分の将来に投資するのと一瞬の快楽を得るのどっちがいいかを考えてください！その日の我慢は未来の自分への投資です！親からいろいろ言われて勉強が手につかないこともあると思います。ですが、絶対に見返してやるという強い気持ちを持ち続けてください！

以上、私の浪人時にやっていたことを思い出せる限り書いてみました。何か他に質問がありましたらコメント欄でもいいですし、個人チャットでもいいので気軽に聞いていただけたらと思います。本当に病みそうになったら相談くらいは乗るので気軽に個人チャットに来てください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HPcW36kA1YDB6FS4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"浪人生の運動"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/21 13:22"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"unbgcidp5","infoString":"高卒 宮城県 慶應義塾大学法学部(69)志望","adviceId":"HPcW36kA1YDB6FS4"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"浪人をされていた先輩方は浪人時、何か運動をされてましたか❓受験には体力も必要だと思うのですが、気分転換としても運動した方がいいですかね❓"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"nakanon","adviserDepartment":"早稲田大学法学部","adviceId":"HPcW36kA1YDB6FS4"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは、私はしていませんでしたが、結局一年間体力がなくて大変な思いをしたので、運動はした方がいいですよ！気分転換にもなるので。\n知り合いにはたまにジムに行ってた人とかもいるし、全く問題ないでしょう。ただし、のめり込みすぎないように一人でできる運動にすべきでしょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"nakanon","adviserDepartment":"早稲田大学法学部","adviceId":"HPcW36kA1YDB6FS4","numberOfFan":68,"clipsAvg":11.65,"adviceRateAvg":4.571428571428571,"profile":"早稲田大学法学部に在学しています。\n掲示板は大学の雰囲気やイベントごとなどのモチベーションあげられるかなーってもの、受験勉強のやり方や雑談などを書いていく予定です。\n早稲田を愛してるんで早稲田志望の人ほんとおいで！！\n\n質問は基本何でもどうぞ。\n浪人経験者なので浪人生からの質問の方が得意ではありますが、現役からもウェルカムです。\n\nメッセでの相談も受け付けています。こちらも気軽にご利用ください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"運動はするべきです！\n受験において、毎日の数十分を運動に回したら落ちるのか？ということを考えて頂きたいです。\n受験勉強で大切なことはいかに健康的な体、脳で勉強し、効率よくするかです。\nそれが運動によって少しでも得られるのであればやる価値はあります。\n\n【メリトット】\n①ストレスが発散できる。座ってばかりで、勉強がストレスになることも多々あると思います。運動はストレスを発散させる効果があると言われてます。\n\n②運動をしている人の方が頭が良いという研究結果もありますが、ある研究では運動神経とかではなく、肺活量が多い人の方が脳の回転が速いという研究結果がで出ていました。\n肺活量が多い人はその分、脳に送られる酸素が多いので納得のいける研究結果です。\n\n③夜に眠れる。勉強だけしていては中々体が疲れずに眠れません。僕も受験生の時に不眠症は悩みました。\n宅浪だったので体が疲れずに、ほぼ毎日2、3時間寝れなかった経験があります。\n今では大学に通ったり外に出ることが多いので不眠で悩むことは1日としてないです。\nつまり、不眠症は体を動かしていない受験生にはよくあることだと言えます。\nしかし、毎日少しでも運動していると少しは不眠が治ります。\n\n③体力がつく。受験勉強も体力が必要なのであるに越したことはないです。\n\n④少しは体を動かしたりしないとうつ病になりかける！\nやはり人間ですので健康的な生活をしなければうつ病気味になります。\n僕もなりかけたことがあるので、そういう時は必ず激しい運動をして解決していました。\n日常的にする事で、バランスの取れた生活が送れるのではないでしょうか。\n\n頑張って👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"こんにちは。\n私も浪人の経験があるので少しでも参考になればと思い回答させていただきます。\n\n私は現役時はマーチを第一志望にしておりました。\nしかし、日東駒専すら引っかからず全落ちし、行く大学がなかったので浪人しました。\n\n私は浪人を経て第一志望に受かったので\n結果的に浪人は思ったよりは辛くなかった。\n諦めなくて良かった。\nそう思っていますが、\n結果が出なければそうは思わなかったと思います。\n\n浪人の辛さは日々毎日勉強することでも、\n周りの友達が大学生になってる中、自分だけが無職でいることでもありません。\n\n浪人の真の辛さはいくら必死に頑張っても結果が出ない時は出ないと無情にも思い知らされることです。\n\nいくら勉強しなくても、受かれば正義。\n毎日朝早くから夜遅くまで勉強しても、落ちたら負けなのです。\n\n少し厳しめに言ってしまいましたが、\nもう心を決めてるあなたなら浪人期乗り越えられると思います。\n\n頑張ってください！！\n\n\n話は変わりますが、\nリラックスの時間を取るのは甘えかどうかという問いに関して\n\n自分の経験から話すと\n私は月から土までは朝8:30-22:00まで(休憩1時間)勉強するかわりに、日は全く何もせずずっと寝てました。\nこの１日がないと私は壊れてしまいそうだったし、周りはこの時間も勉強してたんだろうという焦りから勉強に集中できました。\n私にはリラックスの時間は必要不可欠だったんだと思います。\n\n\n結論、\n浪人は良くも悪くも自分で全部決めなければいけません。\n親も塾の先生もアドバイスはくれど、責任は取ってくれません。\nどうやって時間を使うのか。\nどうやってメリハリをつけて勉強のパフォーマンスを上げるのかは全部あなた次第になります。\n今から試行錯誤して、あなたにあったあなたのやり方で最大のパフォーマンスが出せるようにしていけばいいのではないかと思います。\n\n\n最後に\n\n浪人はマイナスなイメージを持ってしまうかもしれないけどこの一年の頑張りによってあなたの人生を変えることができるチャンスです。\n後ろ向きなことなんて一個もない。\n常に前に前に進んでいきましょう！\n頑張ってください！！"}],["$","div",null,{"className":"flex 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mb-1","children":"こんにちは🙌\n現在一橋大学社会学部1年の者です！\n\n2024年度入試に向けて一浪した元浪人生です。\n私個人の意見では、【急いで勉強し始める必要は無い】と思っています。\n理由は2つあります。\n\n\n①リフレッシュ\nこれまで勉強していて、浪人するとさらにこれからまた1年間受験勉強が始まります。多少遊んでも成績にたいして支障が出ないのは今くらいです！\n浪人期は現役の時以上に時間があるし、現役の時とは異なり勉強内容はすべて既習範囲です。(残り少しの2月と)3月一ヶ月勉強するかしないかそこまで合否に影響しないと思っています。\n私も質問者様のように浪人が決まったら勉強を始めるべきか考えましたが、3月は遊ぶことにして4月以降再スタートすることにしました。（それで無事合格できました）\n\n\n②質（こちらの方が大事な理由）\nここまで走り続けてきたのもあって受験が終わった時、少なからず「受験が終わった」という脱力感というか緊張が途切れる感覚があったかと思います。そして浪人するとなると一度止まったエンジンを付け直すことになります。「疲れたな」「勉強嫌だな」という気持ちを持ちながらぬるっと受験勉強を再開しても勉強の質という点ではあまり良いものとは言えません。一旦休憩して浪人に切り換えるという選択肢も大切です。\n\n\n浪人の成果は、この1ヶ月早く勉強を始めるという時間の問題よりも、始まってからどう勉強していくかの内容の問題にかかっていると思っています！ただし、人によって意見が異なるテーマであるとは思うので、他の方の意見も参考にして自分なりの浪人との向き合い方を考えてください。\n\n\nまた何か気になることがありましたら、私でよければお答えします！\n頑張ってください📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"燃料切れになりそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、元浪人生です\n\nこんなことを言ってはやる気がないと言われるかもしれませんが、浪人中はとくに辛さもなくモチベが下がることもなく直前期(試験2日前くらいｗｗ)の不安くらいしか揺れるものがなかったので、少しお話ししようと思ったんですが\n\nもちろん受験生ですから、合格を取るのは大事ですが、せっかく勉強だけしてれば何も言われない期間なんですから、今やってる勉強を楽しむのが一番だと思います\n\n多分ずっと勉強をして奥を知れば知るほど楽しくなってくると思うんですよ 少なくとも問題を解いてる最中はどうすんだこれ？！とか考えてるの実はハマってるってパターンは多いと思うので 新しい知識入れたりするのも！\n\nそういうところ意識して、つらいの我慢して頑張ってる！っていうスタンスでなく今日の勉強を楽しむというように見方を変えれば、目の前の勉強の充実度も変わりますし、それが結果的に合格へと近づく道になるんではないかと思っています\n\n残りの受験勉強も頑張ってください🙏"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生がメンタル保つ方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　私は浪人はしていないのですが、受験期は本当に不安で、もし東大に落ちたら家出しようと考えていたので、質問者様のお気持ちすごくわかります。まずは、一度ストレッチしてリラックスしてください。心身の健康を保つことは受験と同じくらい大切です。私が、提案したいのは日記を書くことです。誰かに自身の気持ちを伝えたいという気持ちすごくわかります。しかし、他人なんて所詮その人になりきることなんてできません。自分を受け止め、評価できるのは自分だけです。日記を書いて、後から読み直してみると、あぁ自分こんなこと書いてたんだwと、自分の精神状態を客観的にながめられます。\n　また、勉強が嫌になった時は美味しいものを食べてゆっくり休んでください。今まで積み上げてきたものが有れば一日くらい休んでも大したことないです。\n　長文になりましたが、これで質問者様の心が少しでも安定してくれれば幸いです。質問者様が来年早稲田に合格するように祈っております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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