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1c:T1327,そういうことは私もありました。英語に限らず試験になるとなんかできなくなるんだよなーというのは他の人も経験することがあると思うので、そんな深刻に考えなくて良いと思います。

ただ、本番もそれだと困ってしまうからなるべく早く治したいですね。

さて、普段の勉強では読めるのに模試になると途端に読めなくなる、とのことですが、普段の勉強と模試とでいちばん違う点はなんでしょうか。

時間ですね。制限時間があるかないか、この差がまずいちばん大きいところでしょう。焦りやすくなるのです。

おまけに模試だと点数とか判定とかが出るのでなおさら緊張してしまいます。

そして、私たちの脳みそというのは少々リラックスしてる時がいちばん良い働きをしてくれるんですね。焦って解いても上の空になるだけで全く解けやしません。

ですから試験の時にリラックスしろというのが端的な回答になります。

しかしこれだけだと参考になりませんからもう少し対策を具体的に紹介しましょう。私は以下を意識してました。12は英語に限らないです。3は、とりわけ英語長文は焦るとできなくなるよということを伝えたくて紹介します。

1 普段から時間をきつめに制限して過去問演習を行う。
2 予め問題解く順番やタイムスケジュールを立てておく。
3 焦っていい問題と、焦っちゃダメな問題を知っておく。

1について
これが1番やらなきゃならないことですかね。時間制限がないとどうしても甘くなり、焦りを感じれない環境になってしまいます。焦りをコントロールする訓練が必要ですので、出来るだけ焦る様な環境を作り出してください。本番の制限時間より5分から10分短く設定して目標点に届く様にしてください。"焦り慣れ"しろということです。

2について
これも大事です。予め予定を立て、予定の時間になったら途中でも切り上げます。こうしないと先がどんどん詰まって全く手がつけられなくなります。毎回なんとなく解けそうな問題から解く癖を付けてしまうとなんとなく時間が足りなくなってアタフタしてしまいます。それを避けるために決まった順番で毎回とく様にします。

3について
質問者様が読めなくなると言ってるのは多分長文の場合だと思うので、英語長文について書きます。英語長文は焦って解けない問題の代表例と言っていいです。英語長文は絶対焦っては解けません。焦ると一文一文の内容が頭に入らなくなり、そりゃ読めなくなるのも仕方ありません。

たしかに、模試では時間がありません。ただ長文に限っては落ち着いて、一文一文を噛みしめる様に読んでください。ゆっくり読めと言っているのではありません。スピードは保ちながら心に余裕を保って読んでいきます。わからなくなったら焦らないで冷静に分析してなんとかとっかかりを見つけてください。ペンでメモを取りながら読んでいくと幾分落ち着くことができます。

また、長文に関する出題は全体を読み切っていないと正解できないものが多いです。一度焦って全体が掴めないと、全問外す可能性だって出てきます。そうなると大量失点です。合格は遠のきます。だから長文は焦っちゃならんのです。

じゃあ焦っていいやつってなんだよ、という話ですが、それは一問一答の文法や単語に関する問題です。長文と違って途中で問題を飛ばしても後で困ったりすることがありません。また、じっくり考えてもわからない時はわからないのが文法問題なので、時間をかければわかる長文読解の問題よりかは時間をかける価値が少ないと言えます。それほど、長文はじっくり解けということです。

これを元に時間配分を見直してみてください。文法に時間がかかって長文に回せる時間が減り、結果焦ってしまってさっぱり頭に入ってこない、という状況に陥っていませんか？




以上の様に、今よりもう少し戦略的に模試なり過去問なりを解く様にしましょう。場当たり的な解き方では本番も絶対上手くいきません。本番心を落ち着けるためには普段から本番と同じスタイルで訓練することが必要です。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HM8kxGYBTqPwDZPuKsCc","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"アドバイスがほしいです。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/30 8:43"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ゆうすけ","infoString":"高3 愛知県 三重大学志望","adviceId":"HM8kxGYBTqPwDZPuKsCc"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"英語のことなんですが、いつも勉強している時は130点とかなんですが模試になると100点行かなくなるんです。模試になると震えが止まらなくて。何かこうした方がいいってことがありましたら是非教えて頂きたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center mb-2","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"不安になる気持ち大変分かります。\n私も受験生のとき同じような経験があります。\n\n不安をなくすには、いろいろ方法があるのですが、1番いいのは、量をこなすことです。\n模試の過去問を解いたり、模試を受けたり、ととにかく回数を重ねるんです。慣れれば不安は軽減されます。\n例えば、知らない人と2人きりで部屋に閉じ込められるのと、親友と部屋に閉じ込められるのと、どちらが不安が少ないですか？\nつまり、慣れることが一番不安をなくせるようになる手段なのです。この方法だと、自然と勉強料も増えますし、一石二鳥ですよ。\n\n他には、自分の不安のパラメータを100としたとき、今の不安がどのくらいなのかを数値化する方法などもあります。これをすると意外と自分の不安を客観的に捉えることができて、気持ちが楽になります。\n\nこの先もまだまだ不安に感じることが出てくると思いますが、上手く対処して、不安を克服できるように頑張って下さい。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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https://www.youtube.com/channel/UC8BwY9EnXzdIQm17PtqAMTg"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"HM8kxGYBTqPwDZPuKsCc"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストでの焦り？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本番で緊張するのは仕方ないことだと思います。\n\n私も模試の時は、自分が勉強してきた分さらに、プレッシャーがかかり、めちゃくちゃ焦っていました。\n\n極論を言えば、模試の時にプレッシャーがかかっても大丈夫なくらいの実力をつければいいのですが、なかなかそう簡単にいきません。\n\nそこで、私は試験が始まる前にするルーティンを作っていました。\n\nどこかで、両手の指先をくっつけて、鼓動を感じることができれば集中出来ているということを聞いたので、それをいつも開始前にやっていました。\n\n毎回やっていると自然と集中していつも通りといった感じになっていつもよりリラックスできます。\n\n試験中焦るのは誰でもあると思いますが、そんな時こそいつも勉強していたことが出ると私は思っています。\n\nやはり勉強には最後まで自分がやったことがついてきます。\n\nまた、模試には慣れも必要だと思います！\n\n目標に向けて最後まで気を抜かず頑張ってください👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験になると過度に緊張してしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\nお気持ちよくわかります。\n私も試験の時に焦ってしまいました。特に前の科目で失敗した時は、失敗したことをずっと引きずって焦ってしまいました。\n\n以下、私が実践していたことを述べさせて頂きます。\n\n・本番の朝は温かいスープを飲んでリラックスする\n・ストレス軽減チョコを休み時間に食べる\n・ノートにその教科で注意するべきことをあらかじめ書いておき(時間配分、ミスりやすい点、自分への励ましのメッセージなど)、休み時間に読む\n・ノイキャンイヤホンで音楽を聞く(前の教科について話し出す人がいるのでそれを聞かないため)\n・(共通テストの時)校内を散歩する\n\n特に共通テストを受けるのでしたら、既にご存じかもしれませんが休み時間が非常に長いです。なので、前の教科で失敗し、その失敗を引きずったままでいると、どん底に落とされた気分になってしまいます。ですので、あらかじめ何をしておくか、復習するならどの参考書、教科書のどの部分にするのか、などをあらかじめ決めておくと、落ち着いていられるかもしれません。\n\nまた、試験中に焦ってしまったら、一回冊子を閉じて深呼吸してみると良いと思います。ありきたりな方法ですが、少しリラックスできると思います。\n\nいつも通りの力が出せるよう頑張ってください！！応援しております！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張になれるためには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"1番の近道は模試を楽しむことだと思います。スポーツの試合も楽しむことができたら緊張しないと思いますし、楽しんでる人の方が上手い気がします。楽しむことができない場合は、何度も模試を受けて慣れましょう！場数を踏めばある程度の緊張は抑えられるようになると思います。私は月1回は模試を受けていました。\nまた、勉強をスポーツで例えると普段の勉強が練習、模試が練習試合、入試が試合。\n練習したことを練習試合で試し、練習試合で学んだことを再び身につけるために練習する。また、練習試合は試合を想定しているもので、練習試合で緊張しなければ本番も極度の緊張をすることも少ないと思います。\n模試や試験では集中することが大切なので、周りの音が聞こえなくなるくらい集中しましょう！そのために普段の勉強で練習をしていきましょう！\n頑張ってください‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試などを落ち着いて解く方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n僕もテスト本番にすごく緊張してしまうタイプで、一時期すごく悩んでました…\n本当はもっと取れるはず、テスト後に見たら簡単なのに解けなかった…なんてことも多々あり、恥ずかしながら入試本番も緊張で多くのミスをしてしまい一浪してしまいました。\n一浪で、自分はどう緊張を克服したかを書きたいとお持ちます。\n\n僕は普段の勉強の時からテストを意識してました。問題演習の時も1問ずつ解くとかではなく、他大の過去問を引っ張ってきたりして時間配分なども考えながらやりました。そうすることであのテスト独特の緊張感を普段から生み出し、自分に慣れさせた結果、入試でもそこまで臆することなく戦えたと思います。\nまた変にテスト本番の時に意気込みすぎたり、緊張しちゃダメ！って思ったりするのも逆効果だと思います。人生の大一番だし緊張して当たり前だよね、くらいの気持ちで臨むことが意外とリラックスする秘訣だと思います。\n現役合格目指して頑張ってください👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"じっとしていられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかりますうううう　自分もじっとするのが苦手で人多すぎて集中できないし、部屋が狭いと周りの音やページをめくる音が気になって\n自分って周りより解くスピード遅いのかなとか気にしまくってました！\n\n緊張を和らげる方法具体的にあります！\n\n①試験前ギリギリまで音楽を聴いてホットアイマスクをする！\n\nこれ全受験でやりましたけど、自分の世界入れていいです！\n\n②圧倒的な自信をつける！\nこれは難しいけど試験始まるまでやりまくって自信つけましょう！\n\n③試験前になぜ自分が緊張してしまうか、何かに書き出す\n言語化することによって、気持ちに整理がついて安心できます！\n時間に余裕のある試験で、試験始まって頭真っ白って時は問題用紙の裏に1〜2分書いちゃいましょう！\n\nある実験でこれをやったグループとやってないグループではパフォーマンスが変わったそうです\n自分もやりましたけど案外治りました！\n\n\n【【【試験始まってから頭真っ白は\n簡単な問題から解くことで\n解消できたりします！】】】\n\n\n\n④なぜ緊張するのかを、試験4日前くらいから毎日8〜20分紙に書き出す(寝る前はダメ)\n\nこれはエクスプレッジブ・ライティングといって、化学的に証明されている緊張の解消法です！パフォーマンスも上げてくれます！\n\n\n応援してます！！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"はじめまして！\n私も超ロングスリーパーで、模試中に眠くなってしまうことも多かったです！\n\n私の実践していた対策をお話しますね。\n\n〈睡眠の質を上げる〉\n☆寝る30分前には画面を見ない・脳が興奮することはしない\n暗記などの確認をして、さっと布団に入りましょう。\n\n〈試験が始まる前・試験外の対策〉\n☆試験開始三時間前に起きる！\n起床から三時間経たないと脳は完全に目覚めないそうです。\n当日はしっかりと朝ご飯を食べて、朝日を浴びましょう！\nちなみに寝起きに「あーよく寝た！」とつぶやくと睡眠の質が改善するそうです。\n\n☆お弁当がある場合は、野菜から食べて、最後に白ご飯を食べる！\n血糖値の急激な上下は眠気につながります。消化を促進する野菜を先にたべて、血糖値を上げてしまう炭水化物を最後に回すと、血糖値の上下がゆるやかになります。\n\n☆試験と試験の間に外の空気を吸う・体操する！\n外に出なくても、トイレに行くために歩くだけでも眠気覚ましの効果があります！\n体操は伸びをしたり、腰回りを動かすなど簡単なものでも抜群に効果があります。\n\n〈試験中に眠くなったとき〉\n☆眠気に聞くツボを押す！\n・親指のつけ根のあたりを親指で押す。\n・こめかみをグリグリする。\n・肘を上げててのひらで両耳を塞ぐポーズを取ったときに親指が当たるあたりにある、首と頭の境目のくぼみを親指で押す。\n\n押しすぎには注意です！痛すぎない程度にね。\n\n☆息をしっかり吸い込んで深呼吸！\n酸素不足は眠気につながります。\n\n☆座り方を変える\n深い座り方→浅い座り方などをローテーションして、同じ姿勢を続けないようにしましょう。\n\nいかがでしょうか。これだけやれば眠気に勝てる気もしませんか？\n\nツボなどは素人の意見なので、web検索などで調べてみてくださいね。\n\n睡魔に負けず頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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