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19:Tdb2,いまの時期、皆さん合否について悩みますよね。
受験が目前としているいま、恐らく合格している姿や不合格になった姿を毎晩想像すると思います。
今回お伝えしたいことは三つです。
①何をしようと不安は最後まで消えない

②受験に落ちても、頑張った時間は無駄にならない

③東大合格者であろうが早慶合格者であろうが皆んな不完全なまま受験を迎える

ーーーーーーーーーーーーーーーーーーーーーー

まずは①から。
僕は浪人期間を含めるとおよそ2年半の期間を大学受験勉強に費やしました。
浪人期間中は、毎日英語に5時間以上使っていました。
後半になるともう英検1級の単語を覚えるくらいしかないなという状況にもなっていました。
それでも、慶應経済の試験が始まる瞬間まで不安は消えませんでした。
自信はあったけど、もし失敗したらどうしよう。時間配分数分間違えるだけで落ちる慶應経済の試験だから、不合格になることも十分にあるな。題材次第で運命変わるかも。
色々不安が頭をよぎりました。
浪人して分かったことは、ある程度の実力がついて、自信があっても不安は消えないこと。
そして、この不安は試験本番では良い緊張感を与えてくれて集中力が上がるし、日々の生活ではメリハリがついたと思います。
不安があることは実力がついた証拠です。勉強すればするほど分からない分野、苦手なことが分かったりします。
これが不安に繋がるのです。
だから、不安な気持ちでいることはこれまで頑張ってきた証です。勉強してない人は不安な気持ちなんて芽生えません。

②勝負の世界です。資本主義国ですから。だから勝つために皆んな努力します。努力の結果は人それぞれですが。
失敗する可能性があるからといって、最初から勝負を放棄しますか？
放棄すれば勝てる可能性はゼロです。少しでもあるなら頑張ろう。たしかに負けたら意味なかったと思うけど、それでも頑張らないといけないのが資本主義国。
それが嫌なら他国に行くしかないと思います。
辛いけど頑張ってね。

③皆んな不完全な状況で当日を迎えます。僕も「これもやっておけばよかった。まだまだ出来たんじゃないか。youtubeみた時間を全て勉強していればもっと知識があったはず。ここの範囲弱いままだなあ。最後にここを復習していれば良かった。」
こんな感じで、皆んな何かしら不安を抱えた状態です。
なので自分が完璧じゃないからといって悲観し過ぎることはないです。
周りのみんなは余裕そうに見えるかもだけど、あなたと同じように不安を抱えているし、みんなもっとできたと思っています。
東大合格した友人も、不完全な状態だったし、不安だったと言っていました。
人間なので、全てを暗記することはできないし、完璧にはできません。
【どれだけ完璧に近づけるか】です。
皆んな不安を抱えているので、あまり追い込み過ぎないようにしましょう！1b:Td69,お悩み拝見しました。質問者さんの気持ちが痛いほど分かります。自分自身の受験時代と重なる部分が多すぎて共感が止まりません。勉強しなきゃいけないことはわかってるのに不安が大きすぎるあまり集中出来なくてちょっとした事で傷ついたりなんとも言えない言葉にできない叫びのような感情が湧き上がってきてしまう、そんな状態でしょうか。僕の受験生の時はそのような不安定な精神状態でした。毎朝が辛いですよね。また今日も勉強か、なんて思っちゃったりして。ことあるごとに全落ちの恐怖に襲われてこれまた集中できず…。僕なんてこれだけじゃなくて過去の自分がされて嫌だったこととか他人にしてしまったことや言ってしまったことの後悔なども押し寄せてきて、友達に急にLINEであの時あんなこと言っちゃってごめんとか謎の謝罪をして不審がられるなんてこともありました笑。
ここで言いたいことは何かというと、質問者さんのように辛い状況にあるのは質問者さんだけじゃないってことです。少なくとも僕がそうだったので。こういう時はどうも周りの人は勉強に集中出来てるのに自分は何病んでるんだろう。みたいに考えてしまうものですが、同じような状況や心情の人がいるってこと、これを知るだけで少し心が軽くなるのではないでしょうか。心配しなくて大丈夫です。
また、こういった不安の解決はどうすれば良いかなのですが、簡単なことで受験が終わってしまえば驚くほど晴れた気分になり急激に鬱が治ります笑。もちろん今は辛いかもしれないですが別にずっと続く訳では無いということも分かっていてください。
質問者さんが今までの努力に価値を見いだせなくなってしまっていることが文から分かるのですがこれについても1つ、まず努力が無駄になることは何があってもありません。質問者さんが今までしたきた勉強は天地がひっくり返ろうとも紛れもなち質問者さんの努力で実力となって付いてきます。受験勉強というのはもちろん合格が目標かと思いますがその目標の達成の是非に関わらずそこまでの努力が本当に大切なことなのだと思います。かく言う僕も現役時代で全落ちを経験してしまいましたがそこまでの努力は無駄ではありませんでした。
また不合格や浪人が怖いという感情は、失敗してしまったらその時考えればいいというマインドでいきましょう。今は成功だけを考えていれば良いのです。
質問者さんが今本当に辛い時期なのはよくよく理解出来ますが僕には自分の体験を話してあげることや少しばかりのアドバイスをしてあげることくらいしかできません。しかしそれでも少しでも不安が解消するのであれば幸いです。ちょっとでもまた不安になったらいくらでも返信などで相談してみてください。質問者さんが何とか最後まで努力を続けられることを願っています。1c:T1106,初めまして。

東北大学理学部のゆーすけです。

まず、受験って怖いですよね。
受かるかどうかは結局自分の実力次第。
そうなると必然的に自分と向き合う時間が長くなり、不安になってきます。

受験期の自分はまさにそうでした。学校では友達と楽しそうにおしゃべりしてるのに、寝る時になんでこんなに自分は頑張れないんだろうって思って涙を流したり。自分のことが嫌いすぎて、スマホのホーム画面を否定的な言葉で埋め尽くして、自分を強制的に変えようとしたくらいです。

受験当日のことを考えてみると、自分の力を出し切れるのかなとか、今までやってきた勉強は本当に役に立つことだったのかなとか、そんな不安に襲われていました。

志望校を決めてから必死に長い時間勉強してきたのに、それが報われなかったらなんの意味もない。共テも2日だけだし、2次も2日だけだし、たったそれだけのために高校生活をかけているんです。せっかくの努力が水の泡になったのだとしたら自分はこの先どうやって生きていけばいいんだろう、そんなことも考えていました。

そんなときに自分を支えてくれたのは、仲間の存在でした。友達を見て自分は大丈夫かなって不安がっているのに、結局頼りになるのは友達の存在なんです。

私は、勉強記録を友達と共有していました。やっぱり友達が勉強しているのに自分がしてない時はなんでこんなに自分は弱いんだろうって思いました。

私は高校時代野球部に所属していたので自分のメンタルをそれなりに強いんじゃないかって過信していました。
でもいざ部活を引退して勉強だけってなると、自分と向き合う時間が長くなって自分の弱さが垣間見えるようになってきました。

自分って弱いなって幾度思って涙を流したかは計り知れないくらいです。

そんなとき、勉強仲間も同じように悩んでいるんだと知って自分だけじゃないんだって思うようになりました。
仲間意識ってすごいですよ。
みんなのおかげで受かれたといっても過言ではないです。

今のうちは、勉強の悩みを相談できる仲間を見つけるのが大事かなって思います。必ずそういう仲間が最後に背中を押してくれます。

あとはどうしても受かりたいっていう強い思いが大切です。勉強で立ち止まった時にそれがモチベーションとなります。

勉強をしている意味ってなんだろうって勉強中に考えたとするならば、はっきり言ってその時間はもったいないです。
勉強の効率が悪いし、勉強する意味ってそれはもちろん受験期は大学に合格するためだからです。

受験に対して不安で、勉強のモチベーションが作れなかったら、1回勉強をしない時間を作ってもいいかもしれません。モチベーションを上げるためにYouTubeの勉強動画を見たり実際に大学に行ってみたり大学生になったらしたいことを考えてみたり。
受験へのいいイメージができれば勉強の効率も上がるはずです。

最後に。今やっている勉強が本当に役に立つかどうかはわかりません。受験当日には忘れているかもしれないし、試験に出ない問題かもしれない。

でも、たくさん勉強したっていう自分にしかわからないことが自信となって、あなたをサポートしてくれます。
今の時期は基礎固めが大切です。約1年後に花を咲かせるように、今は屈強な根を張っておきましょう。

もうすでに受験モードに入っているあなたは、すでに周りの受験生から一歩リードしています。誰しも受験期にはつまづく地点があります。それを乗り越えられれば自分は強くなっています。

勉強を頑張っているその努力が報われますよう心から祈ってます。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HDnhJG4BTqPwDZPuKjLC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"毎日不安で押し潰されそう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/1 11:52"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"初めまして！早稲田大学社会科学部1年生の者です。\n\n受験本番が近づいてくると恐らく誰もが不安になってきます。どんなに学力がある人でもやはり本番が近づいてくると不安やマイナスの感情でいっぱいになってしまうと思います。ぼくもやはりこの時期は毎日毎日不安で不安で仕方がなかったです。本当にこのままで早稲田に受かるのだろうか、もし落ちたらどうしようかなどとそんなことばかり考えていました。\n\n今まで頑張ってきたからこそ不安な気持ちやマイナスの事ばかり考えてしまうのはしょうがないことだと思います。それなら、どうやって不安を無くすかを考えるのでは、その不安な気持ちを持ったままどのようにすればいいのだろうかということを考えてみましょう。不安な気持ちがあるのは皆同じです。だったらもうそれはそれでしょうがないので逆に、不安な気持ちがあるのは皆同じだしょうがない！！と開き直ってしまいましょう！\n\nではそのような状況の中でどうすればいいのでしょうか。僕は、勉強をしている内にでてきた不安はやはり勉強をする事によってしかどうしようもないと思います。本番が近づいて来たから不安で不安でしょうがない、だけど前に進み続けるしかない、ただひたすら毎日勉強し続けるのです！そうしたらもしかしたら、とにかくガムシャラに勉強をしている時だけは不安が和らぐ、そんな瞬間が来るかもしれません！そうしたらもうこっちのものです！さらに勉強しまくりましょう！！\n\nきっとこの先も辛い事が起きるかもしれません。でもどんな事が起きても常にプラスに考え前に進み続けるのです。それの繰り返しだと思います！それで最後まで頑張れた人が第一志望に受かるのだと思います。是非最後まで自分を信じて頑張ってください！心の底から応援してます！😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"超直前期なのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分を責める必要はありません。😌\n\nなぜなら、あなたの行動は、「受かりたい」という気持ちと「受験が不安」という二つの気持ちから来ているものだからです。\n\n直前で逆の行動をすることを心理学では「回避」と呼びます。\nあなたの場合、心が「これから迫りくる受験がすごく不安。だから遊んだら受験から遠ざかることができる！」と思っています。\n意識的には思っていなくても、心が、不安という大きなストレスに対処しようとしてこの行動を起こしています。\n\nなぜ不安なのか？それは、あなたが「合格したい」と強く思っているからです。ここまで、すごくすごく頑張ってきたからです。\n\n実は、頑張っていない人は不安にはなりません。\n\nあなたは頑張ってきたし、心は今も戦っています。決してモチベーションが下がっている訳ではありません。\n\nだから自分を嫌だと思わないであげてねって伝えたいです❤️‍🩹\n今出来ることは、自分がめちゃくちゃ不安だってことを認めて、頑張っていることを認めることで、不安を和らげて、回避行動が少しでも減るような方向にもっていくことです。\n\nあなたは充分すごいです。頑張っています。\nここまできたならもう、なるようになれって感じです。\n無理に勉強しなくても大丈夫🙆‍♀️自分の心の声を受け止めて、本番頑張るだけです！\n\n大丈夫。本番は全力でねっ！\n同じような経験がある慶應生より💌☺️\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期なのに気が緩み過ぎている"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どれだけ勉強しようと、どれだけさぼろうと、落ちる時は落ちます。\n\n運次第といってしまうと、価値ある努力が虚しいものに聞こえてしまうので、完全に運ゲーとはまでは言いませんが…受験は運要素がかなり強いです。私はかなり受験の運が良かった方なので、無事に志望校に現役合格しましたが、それでも第一志望より偏差値が下の同志社や早稲田には落ちています。結局、問題やその日のコンディションによって、かなりの確率で受かると思われる大学でも落ちます。心のどこかでどうせ受かるやろ、と思っている程度なら、尚更落ちる可能性は高いと思います。\n\nでは、何もしなくていいのか…そんなことはありません。結局、受かるやら落ちるやら言うてても何も変わりません。変えれるのは、ひたすら勉強して、少しでも合格の確率、可能性を高めてあげることぐらいです。95%で受かる子も5%で落ちますし、95%で落ちる子も5%で受かる。そんな世界で、あなたはどうしますか？自分なら結果がどう転ぶにせよ、少しでも確率はあげようと努力します。50%を60%に、60%を70%に、100%に限りなく近づける努力をします。まとまった勉強時間でなくとも、英単語覚える、一問一答読む、長文読む、なんでもできることはあります。運の話で言うと、体調管理とかもそうですね、本番前に体調崩すとかいう最悪の事態を防ぐためにできることもあるはずです。小さな努力でも、合格の確率は上げられるはずです。\n\nこういうことをしてこなかったとき、\n不合格の事実は自分の存在を否定してしまうほど大きくのしかかります。あの時もっとできたのに、なんでやらなかったのか。一生物の後悔を背負います。\n\nやれることを全てやった時の失敗と\nやれることをやってこなかった時の失敗\n大学受験だけにとどまらない、その後の人生を左右するほどの違いがあると思いますよ。\n\nあと3ヶ月もないのですから、体調崩さない範囲でやれるだけやってみたらどうですか？"}],["$","div",null,{"className":"flex 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