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1d:Tc50,そういうの、ありますよね。よくテスト前とかになっていたのですが、やらなきゃいけないことは山のようにあるのに、近づくにつれだんだん焦りがなくなってきて謎の自信まで生まれ始め、なんの根拠もなしに何故かいけるのではないかと思い始め…。めちゃくちゃ気持ちは分かりますよ。結構皆さん経験があるんじゃないかな。 といっても、質問者さんはちゃんと点数が相対的に見ても伸びているようなので、ここで努力をやめてしまうのはもったいないです。文章を読む限り、受かる自信がないとかではないようなのですが、自分の努力が成績と見合ってないのでは、と思っているのかもしれません。 私は僻みとかでは全くなく、むしろ点数が取れなくて焦っていた側だったので、判定が上がっていて苦しくなってしまう気持ちは、多分全て理解はできていないです。 それでも、今の質問者さんの状態から解放されるには、もう勉強しかしない、という環境を作るしかないと思うんです。スマホなんてなくても勉強できるので、TwitterやYouTubeから目が離せないのなら、親御さんに預けるなどの対策をとってください。動画を見るなら2個など、しっかり自分と約束するべきです。 受験に限らず、自分との約束を破ったり簡単に嘘をついたりする人は、自分自身への信頼がなくなっていくため、成功しにくいのではないかと思います。本番で最後の問題が解けなかった時、これはどう頑張っても多分解けないな〜と思ってしまったら、もう頭は動きません。精神論でしかないですが、やっぱりすんでのところで自分を信じられる人の方が、最後の最後に点数をもぎ取る力があるのではないかなと思うんです。そして結果的に、1、2点の差で合否は分かれます。 過去問5年解いたけど力がついたように思えない、とおっしゃっていますが、私は13年分やっても慣れたような気がしませんでした。もちろん人にもよりますが、少しずつ伸びてきているかもと感じたのは、過去問2週目に入ってからです。できないのなら納得するまでやるしかありません。 質問者さんの学力は、判定からも生半可な努力では得られません。まずはそれを認めて、褒めてあげてください。この時期ですし、道徳的に大きくは言いにくいですが、別に学校に行かなくたっていいと思います。健康が大事なので時には休みながら、それでも淡々と机に向かうことが一番大切です。どんな方法であれ勉強すれば、少しずつだとしても必ず前に進みます。 取り止めもなく長々とすみません。 少しでもお役に立てたら嬉しいです。早稲田の文キャンで待ってます。1e:Tbc5,焦らないコツを伝授。 凡ミスってまず何？ それって本当に凡ミス？凡ミスって本来ならできるのにできなかったって事…？？ （凡ミスだから）って片付ける事多くない？けどそれって本当に凡なの…？ミスはミス、苦手だからできなかったとかミスの種類をはっきりさせておく事。 それじゃ、伝授。 1 世の受験生には焦らない人もいる…？ 凡ミスは焦りから生まれることが多いのは簡単に想像できるよね？？ 焦らない人っているのかな…？ いなくね？人間だもん、皆緊張するよ！ 焦りは凡ミスを誘発し、スラスラできないとリズムが狂って分からなくなっちゃう。家でゆっくり解いたら簡単なのに、会場だと緊張してできなかった！そんな経験みんなあるはず。 けど焦りにくくするコツなら知ってるよ！ それはズバリ、深呼吸〜🤧（これくしゃみだけど） 手が止まったら時間が勿体無い。一旦深呼吸をしよう。それでまた問題に向かう。 分からなくても一旦落ち着いて。 2 分かんないことは飛ばせ！順番なんて気にするな！ テストにも相性ってあるだろう？？得意な分野がテストに出たらそりゃ嬉しいし、苦手な分野が出たら最悪。そんな運の要素も強い入試。センター過去問とか赤本やってわかると思うけど、時間って足りなくない？🙄 それを防ぐためには、分からない問題はチェックしてすぐ飛ばすことや。チェックしておいて、あとでやること。その時問題文の趣旨とか聞かれてる事を自分の言葉で書いておくのが良い。 真面目な人ほど最初から解こうとする傾向があるけど、例えば俺はセンター国語は3の古文、4漢文先にやって、1.2現文小説をやってた！最終的にできればええから笑 3 試験開始3秒は落ち着く。 「始めてください」の合図と共に会場のほぼ全員が名前書き始めるけど、あれって異様な光景だし、耳を澄ませて聞いてみたらおもろいぞ？笑 あ、ごめん笑 いや、ふざけてないぞ？笑 要は開始からすぐに突っ込まないで、落ち着いて問題に望む事。 心の中で「みんな焦ってんなー」って思えるくらいがちょうど良い。そんで、「よしっ」ってスイッチonそしたら少し心の余裕ができるぞ。 まずは問題の分量を確かめること。 大丈夫、形式が変わってるならみんな焦るから！焦らないで自分の実力を出せば受かる確率は上がる。 配分を決め、取り掛かる。 冷静と情熱の狭間で解く。 心は熱く、諦めない。頭はクールに、鋭く。 ほんの少しの差が全てを分ける。 勝とう。 clip頼むわ。 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HDK9Tm0BTqPwDZPuzeLk","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"焦り"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",31,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/20 21:55"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_245E9A51BF284051AAD803D307824342.jpg?alt=media&token=7011e1cc-7edf-4855-8fa6-2f969189b594","clientUserName":"seven_sea073","infoString":"高3 広島県 大阪市立大学志望","adviceId":"HDK9Tm0BTqPwDZPuzeLk"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"9月にあったマーク模試から200点あげなければいけません。毎日ヘトヘトになるほど勉強しているはずです。\n焦ってイライラしてしまいます。\nどうしたらいいでしょうか…？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DD3CA043E6B142E5B22F0BCC1EED29FE.jpg?alt=media&token=06d17262-8777-4b53-87e8-cb141e187e64","adviserName":"木村くん。","adviserDepartment":"大阪大学法学部","adviceId":"HDK9Tm0BTqPwDZPuzeLk"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは☺️\n\nまずは深呼吸してみましょう。\n\n\n\n「焦り」というタイトルですが、\nなぜ焦っているのでしょうか？\nセンターの点数が足りないからですよね。\n\n\n多くの受験生は「志望校合格のためのセンターの得点が足りない。」ということで焦ります。\n\n\nしかし、センターの得点が足りないことは\n数値の比較で簡単に出来ますよね。\n\n質問者さんには少し足りない部分があるように思われます。\n\n何が足りないか、どのように足りないのか、どの程度足りないのか\n足りない200点分をどのように上げるのか\n\n\nそれが足りていないのでは？と感じました。\n\n「この教科が低かった」くらいの分析も誰でもできます。\n「この教科のこの大問ができていない」これもまあ普通です。\n「この教科のこの大問のこの公式が思い出せなかったからできなかった」いい感じですね。\n「この教科のこの大問のこの公式がこのテキストの演習量が足りずに思い出せなかった」これくらいまで考えましょう。\n\n見たことの無い問題に遭遇したとしましょう。\n解答解説を読み、自分の持っているテキスト、参考書を見ましょう。\n本当に見たことないですか？\n\n見たことあるけど、ぼんやりしか覚えていなかったから解けなかった問題に遭遇した時はどうですか？\n\n解答解説を読み、ぼんやりの記憶を頼りに、なぜぼんやりとしか覚えていなかったのか考えましょう。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-HDK9Tm0BTqPwDZPuzeLk-1"}]}],"凡ミスや計算ミスに遭遇したとしましょう。\nもう一度同じ計算をしていますか？\n\n200点も上げられる余地があるというのは、\nまだ上記の内容がしっかりと達成できていないからです。\n\nもっと細かい分析をしてください。\nそれを教えてください。\n\nここまでは、質問者さんの自戒のきっかけになれば幸いです。\n\nここからは、\n\n\n\n「焦り」ますよね。\n危機感覚えますよね。\n\n\n危機感を覚えた自分を褒めてあげてください。\nなんでかって？\n\n危機感を覚えれば、危機感は背中を押してくれるはずです。\n\nただ、焦りはそうではない。\n\n焦りは重荷になるだけです。\nペンを持つ手にのしかかって\n勉強の邪魔をするだけです。\n\n貴方に必要なのは危機感です。\nこの危機感は「楽観的になること」を遠さげ、\n「現実的になること」を促します。\n現実的になれば、上の分析もできるはずです。\n\n「焦り」は現実的になる余裕をも奪います。\n\nあなたに必要なのは危機感です。\n\n焦っていると感じるよりも、危機感を感じているとシフトチェンジしましょう！！\n\nしっかりと分析をしてください！\n分析の結果をコメントでもメッセージでも良いので教えてください！\n\n僕以外の大人や大学生にも伝えてください！\n\n多くのアドバイスがもらえます。\nそれは実践的な、具体的なアドバイスです。\n\nしっかりと分析を行ったあなたへの賞賛も込められています。\n\n考えを上向きに、そして今よりももっとポジティブになったあなたの再びの質問をお待ちしております。\n\n健闘を祈ります！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DD3CA043E6B142E5B22F0BCC1EED29FE.jpg?alt=media&token=06d17262-8777-4b53-87e8-cb141e187e64","adviserName":"木村くん。","adviserDepartment":"大阪大学法学部","adviceId":"HDK9Tm0BTqPwDZPuzeLk","numberOfFan":31,"clipsAvg":10.542372881355933,"adviceRateAvg":4.75,"profile":"京都のとある高校→大阪大学法学部\n高3のセンター後まで志望大学は京大総人\nセンターの結果と家庭の事情で現役で合格できる阪大へシフトしました。\n精神論は苦手ですが、受験はやはりメンタルが大事。\nスタディプラスでは「木村くん。」でやっています。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L18",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L19",null,{"adviceId":"HDK9Tm0BTqPwDZPuzeLk"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L1a",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_245E9A51BF284051AAD803D307824342.jpg?alt=media&token=7011e1cc-7edf-4855-8fa6-2f969189b594","contributorName":"seven_sea073","adviceId":"HDK9Tm0BTqPwDZPuzeLk"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1b",null,{"contributorName":"seven_sea073","adviceId":"HDK9Tm0BTqPwDZPuzeLk"}]}],["$","div",null,{"className":"text-xs text-caption","children":"9/23 19:31"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ご回答ありがとうございます！\n私なりに分析してみたのでアドバイスを頂けると嬉しいです。\n［古文］\n・最初の問いは古文の単語帳の最後の章を完璧に覚えられてなかったから\n・内容理解の問いはセンター対策問題集をまだ数回しか解いていなかったから\n［漢文］\n・塾でもらった句法を全く暗記していなかったから句法の問題で間違えた\n［英語］\n模試の前日に睡眠時間を4時間ぐらいしかとってなくてリスニングも長文も頭に全く入ってこなかった。大失点の主原因。\n［数学］\n・整数の性質 最大公約数や最小公倍数に対する解法をキートレで復習していなかったから点数を半分落とした\n・微積 前回の模試が良かったので全くもって演習していなかった、キートレでもう一度トレーニングを解く\n・数列 黒本を解いてマーク独特の流れへの対応をするべきだった\n［化学］\n・理想気体に対する知識が、参考書でめんどくさくて読み飛ばしていたところだったので読んで理解する\n・分圧、熱化学方程式、電池のイオン式はセミナーの基本問題の後半部分を念入りに解いていなかった\n・有機無機化学は問題集をなにも解いていなかったのでまずはセミナーに手をつける\n・化学反応の速さはセミナーの基本問題をわからないまま放置していた\n［日本史］\n・どの内閣総理大臣の時になにがあったのかを授業プリントでまとめていなかった\n\nこんな感じでしょうか？\n\nあと、私は1、2年の頃はブラック部活だったので勉強を優先できなくて、3年の５月から必死で勉強しているのですが、私の敵は私より前から頑張っている人ばかりだし、倍率も毎年高い方で、不安です。どのような心持ちで頑張っていけばいいでしょうか？\n多少はポジティブになれたつもりですが、モチベーションの方でももう少しアドバイスをいただけたら嬉しいです。\n\n長文すみませんでした🙇"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/6lwSX2QBp00JfyF5bwm4","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りが大きすぎる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期なのにできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\" 安心して下さい、みんなそうだから。\"\n\n この質問を読んで質問者さんが志望校合格に向けて一生懸命頑張っている方ということがよくわかりました。そうです、試験前は不安で焦って怖いです。頑張れば頑張るほど不安になって少しのことで焦りだし、そして試験当日が怖くなります。だからどうかそんな自分を責めないであげて下さい。受け入れることが難しくても、そんな自分を許してあげて下さいね。\n\n さて、ここからは不安で焦る質問者さんが本番で力を出せるように僕なりのアドバイスをしたいと思います。\n 受験本番で普段通りの力をできるだけ出す方法、それは\n\n「自分を褒めてあげること」\n\nです。\n 質問者さんが一生懸命頑張ってる受験生ということはわかっても、どういう道のりでこの直前期まで勉強をしてきたのかは僕にはわかりません。元々頭のいい方かもしれませんし、落ちこぼれで人生を変えようと一念発起して勉強してる方かもしれません。だけれども、どちらにしろ貴方はこの時期までに勉強から逃げず、自分で自分を諦めず、辛いときには歯を食いしばり受験という敵から戦い続けています。世間を見渡せば勉強など全くせずに遊んでいる人や推薦で大学入学が決定している同級生がたくさんいるはずです。楽な道を選ぼうと思えばいくらでもペンから手を離し逃げ出すチャンスがあったはずです。でも貴方はそんな道を選ばず、自分と向き合っています。一度やると決めた道を走り続けていまふ。そんな貴方はカッコいいのです。とても素敵なのです。だからこれから毎日勉強を始める前に、自分のことを1分間褒めてあげましょう。自分のことを肯定してあげる時間を作ってあげましょう。カッコいい、素敵な自分に誇りを持ってペンを握ったとき、貴方のこころには変化が起きているはずです。ネガティヴな自分からはネガティヴな結果しか生まれません。ポジティブな自分で勉強を始めれば、本番にそんな自分が自然に出ることでしょう。\n \nあと直前期は満点を取るまで何度も過去問を繰り返すようにしてくださいね。\n\n頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いまから何をすればいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、落ち着きましょう。\n不安や焦りは誰だってあります。\n\n不安で当然ですよ！\n不安になるのは今まで頑張ってきた裏返しです！\n\n『出来なかったらどうしよう』\nは\n『（今まで頑張ってきたのに）\n出来なかったらどうしよう』\n\nということですから！\n\n過去問が解けなくて、焦って当然ですよ！\nセンター後のセンターボケですから安心して！\n過去問演習を繰り返せば感が戻ってきますから！\n\n入試は満点をとる試験ではないですよね？\n何をすればよい試験でしょうか？\n\n答えは『自分の得点を最大化すれば良い試験』です！\n\n本番で問題を飛ばしたくない気持ちはわかります。\nでも、そこで多くの時間を使って他の問題が出来なかったら元も子もないですよね。\n\n過去問演習を通じて、\nどうすれば時間内に自分の得点が最大化されるか練習しましょう！\n間違えた問題は解き直しをして、\n苦手分野の復習を徹底的にしましょう！\n\n入試までまだ時間はあります！\nガンガン手を動かしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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mb-1","children":"私はこの時期から点数が伸びていきました。国立と私立という点で差はあるかもしれませんが、12月時点の模試でE判定のところから、1ヶ月で2割以上点数を上げました。志望校柄、共通テストにそこまで時間を割く余裕がなかったので、もっと練習量を重ねれば、もう少し点数を上げられたからかもしれません。\n\n私は何も自分の可能性について語りたい訳では全くありません。私でもこの時期から点数を上げられたのだから、質問者さんだってここから伸びる可能性が十分あるということを、お伝えしたかったのです。もちろん科目数も増えますし、やることも多くなるでしょうが、それはあなたが志望校を諦める理由にはなりません。どんな志望校であれ、最後までEだったけれど今その大学に通っている人間が、ここにいるからです。\n\nこの時期には大体完成されてないといけない、という先生などもいますが、受験生は本当に、本番当日まで伸びます。新しい知識をつけていくことは可能ですし、やりようによっていくらでも合格に近づけます。\n\n細かい単語の確認を存分に行ってください。ここわかるはずなのに…というところでの間違いは、共通テストだろうと２次試験であろうと、一番悔やまれるものです。また、問題演習をたくさん行ってください。苦手な分野があればそこに立ち返り、すぐにその場で確認してください。適度に解き直しもして、その知識が身についているのか、気をつけていてください。\n\nこういった当たり前とも思えることを、毎日淡々と進めていけば、少しずつ近づけるはずです。勉強したらその分だけ前には進むんですよ。少なくとも後ろには下がらないんです。\n\n不安で不安で仕方がない時だと思いますが、大抵みんな不安なので、そのことは気にしなくて大丈夫です。もしどうしようもなくなったら、手帳や紙などに不安な気持ちを書き出したり、友達や家族など周りの人に話したりしてください。私は人に相談するのが苦手だったので、いつも手帳に書き出していました。無理に不安を無視しようとしても逆効果です。また、そういう時は思い切り下がった後、最後は必ずポジティブな言葉で終えてください。「明日はこれを頑張ろう」などと、具体的に記述するといいと思います。そうすることで自分の気持ちをと向き合う時間が取れるので、おすすめです。\n\n少しでもお役に立てたら嬉しいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試と過去問との得点率のギャップ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！\n\nまずそもそもですが模試や予想問題は本番より若干難しく作られていることが多いです。なので点数が少し低くなることはそこまできにする必要は無いと思います。\n\nですが点数に関わらず模試は終わったあとの復習・分析が大事です。なぜここを間違えたのか、逆になぜここは出来たのかを自分なりに分析してみてください。\n\n今回は集中力や焦りといった精神的な面が原因だと考えたのだと思います。しかしもう一度考えてみてください。本当にその間違いは凡ミスと片付けてしまっていいのか。その判断に甘えはないか。\n\nそのうえで緊張や焦りといった精神面についてコメントしたいと思います。試験本番で緊張するのは当たり前です。ごく稀に全く緊張しない人もいますが、、、\n\nではその緊張にどう立ち向かうか。試験本番の緊張って「間違えたらどうしよう、、、」「これで人生決まっちゃう」といった不安のようなものが強いと思います。試験中に緊張や不安に陥ってしまう人は視野が狭くなってどんどん不安になるという負のスパイラルに入ってしまっています。そうならないためには自分の感情を客観的に捉えることが大事です。\n\nですが完全に客観視することは結構難しいことだと思います。そこで1つ少しでも客観視できる方法をお伝えします。\n\n紙に今の自分の感情を書き出してください。\n\nこれだけです。これだけで今自分はこう思っているんだなと少し客観視できます。\n\nまた、試験は長丁場なので体力的に集中力が落ちることがあります。これの対策はやはり糖分補給でしょう。チョコなど甘いものを常に持っておくことが大事だと思います。\n\n以上です！応援してます！頑張って！！\n"}],["$","div",null,{"className":"flex 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