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1b:Tc53,早稲田建築学科一年生です。
僕も一年間浪人を経験しましたが、現役の時よりも浪人の時の方がそういう気分になる確率が高い、ということは初めに伝えておきます。

一口に期待した結果が出ないと言っても、そこには色々あると思います。例えば、すごくよく勉強し、確実にA判定を取れるレベルにあるのだが、数学で単純な計算ミスを何度もしてしまったため、C判定を取ってしまったパターン。一方で、自分の学力をある程度把握しておきながら、それ以上できるんじゃないかと期待をして、結果は実力通りでて、結局自分ってそんなものかよ、って思うパターンもあると思います。他にも色々なパターンがあるとは思いますが、もし後者ならば危険です。本番で実力を超えた力が出る訳ありませんからね。

さてさて、本題に入りましょう。「気分が落ち込んでしまったら？」ですね。これには二つ答えがあると思います。

一つ、気分を上げる。
単純ですね。落ち込んだら回復すればいいのです。回復方法なんて人それぞれです。音楽が好きな人は音楽聞けばいいし、全てを忘れて友達と1日遊んでみるのもいいかもしれませんね。ともかくスッキリして、勉強に向かうことができればなんでもいいのです。

二つ、ただただ勉強する。
いいですか、これが大切です。なんのために勉強しているのですか。とりあえずは、大学に受かるためですよね。テストが悪かったり、模試が悪かったりして、くよくよしている暇があるならば、その時間を使って自分のできていないところ、つまり弱点を知り、その対策を早速始めるほうが絶対にいい。自分はどうせバカだからとか思って勉強しないでいるならば、その学力から伸びるはずがない。今の学力なんて本当はどうでもいいじゃないですか。しっかり勉強して、少しづつでも学力を伸ばして、最終的に第一志望に合格すればそれで全てオッケーじゃないですか。ぐずぐずするよりさっさと勉強したほうが絶対にいい。やる気が出ないのは甘えです。厳しいことを言いますが、やる気のあるなしに関わらず勉強しましょう。泣きながらでも勉強しましょう。本気で勉強すれば必ず結果がついてきます。

本当に本当にどうしようもなくなった時だけ、友達と会ってみるといいと思います。親友ならば、心の支えとなってくれます。元気をもらって、また、勉強に取り掛かりましょう。

とにかく、合格すればいいのです。合格すれば、今までの辛い経験など本当にどうでも良くなります。むしろ、辛かった分だけ合格の喜びは倍増するでしょう。頑張ってください。応援しています。

1d:Te43,まずは受験お疲れさまでした。とりあえず後期の第一志望に受かっていることを祈りましょう。でも何となく話的に厳しい感じもするのでダメだった場合の話をしたいと思います。

始めに厳しいことを言わせていただきますが、質問者さんは浪人したとしても今のままだと来年も受からないです。意思が弱すぎます。本当に受かりたいなら周りがどうであろうが諦めないで努力できたはずです。センターの失敗をいつまでも引きずっていたのかもしれないし現実逃避したい気持ちも分かるけど、切り替えられないでズルズルしていたって何もいいことはありません。受験はそんなに甘くないです。最後まで諦めない人が勝つ世界です。


厳しいこと言いましたが、自分に危機感を持っているので全くダメなわけではありません。自分ヤバいって思えてるならいくらでもどうにかなります。立ち直る方法ですが、1回勉強を忘れてパーっと遊んでください。今世間はコロナでそんなに遊べないかもしれませんが笑とりあえず少し勉強から離れてください。それでリフレッシュしてから勉強するのがいいと思います。

私の経験を言うと、現役のとき早稲田A判定とってたけど落ちました。本番緊張で頭真っ白になって手応えなかったので落ちるなーとは思っていましたが、受かるよって周りから言われていたからそりゃショックでした。あと部活の子は周りみんな推薦で受かって遊んでる中自分だけ一般で頑張るって決めてて、時間がない中頑張ってたのにな、と。だから周りが推薦っていう質問者さんの境遇はよく分かります。でもあまり引きずりませんでした笑3月は友達と遊んで全然勉強してません。笑しばらく勉強から離れたからこそ4月から頑張れた気がします。まあ3月からやって差をつけるべき！って考えの人もいるので何とも言えませんが笑
そんで浪人についてですが、中学からずっと早稲田行きたかったし、早稲田じゃないと自分のやりたいことできないからMARCH受かったけど蹴って浪人しました。浪人して絶対受かるなんて保証はどこにもなかったから最後まで不安といえば不安です。特に最初はずっと頑張れる自信なかったので😅実際夏休～9月くらいに勉強したくても寝てしまう日々が続いてこのままじゃヤバい！ってなったくらい1度モチベーション下がりました。でもそこから立ち直れたのは第一志望へのこだわりがあったからです。今年は絶対受かる、緊張しないくらい自信つけるって1回決心できればそこからはどうにかなります。ほんとに。笑
浪人しても失敗する人の方が多いみたいですが、私は浪人して成功する人が共通して絶対持っているのは気持ちだと思います。学力も大事ですが気持ちがないのに学力なんて伸びません。あまり精神論は好きではありませんが、これだけは本当です。

長くなりましたが、まとめると第一志望に本当に行きたいならその気持ちを大切にしてください。勉強方法とかはまた別の問題なので今は置いておきます。
頑張ってください💪🏻💪🏻1e:T1322,同様の悩みを抱えていた元受験生として解答させていただきます。

私もちょうど高３のこの時期に受験に対する不安から無気力の状態になってしまいました。
模試の結果が振るわず、厳しい判定が出てしまったことで予備校からの帰り道でしゃがみ込んでしまったり、家に入る前に駐輪場で膝の力が抜けて動けなくなってしまったりすることがありました。

なんとなく気づいているかもしれませんが、「〇〇をすれば一瞬でその悩みが吹っ飛ぶ」というような都合のいい特効薬はありません。最終的には自分(成績)と向き合って、乗り越えていくしかありません。

とりあえず、私が当時実際にやってみたことと落ちてから(前期試験の不合格後)の心情について書きますので、参考にしてみてください。

【１】当時やってみたことについて
当時はとりあえず無気力状態で勉強がほとんど手につきませんでしたが、予備校に行ってあるいは家で勉強するという習慣は継続していました。いくら気持ちが向かないとはいえ、何かしらの勉強は続けていた方がいいです。気合いで続けてください。

ただし、勉強の前後で息抜きの時間を多く取るようにしていました。

具体的には、予備校の行き帰りで遠回りしてみたり、いつもより多く歩いてみたりしました。歩きながら、考えを整理してみたり、他のことを考えながらぼーっとする時間を作ってみました。意外と頭がすっきりしてよかったです。

甘いものが好きだったので、コンビニに寄り道して甘いものを買ったりもしました。自分で自分の機嫌をとることで、勉強で荒んだ気持ちを軽くしていました。

もうひとつ、試したこととしては考え方を変えてみました。

悪く言えば、一旦諦めました。
「おそらくこのままいけば合格するのは厳しいかもしれない。じゃあ別にいいか。どうせ落ちるなら足掻いてから落ちよう。」という感じです。

悪く言えば諦め、良く言えば開き直りによって、ごちゃごちゃ考えるのをやめることができました。個人的には、この考え方の転換が一番無気力状態からの回復につながった気がします。

【２】不合格後の心情
不合格は現役の受験生が本番の前に体感することができない心情なので、参考のために書いておきます。落ちてから後悔したよって話です。

私は2月25日・26日の国立前期試験を終えた後、「五分五分かな」という感じでしたが、次の日に再現答案を書いているうちに「落ちたな」と分かりました。自分の解答を再現しながら、「場合分け忘れてる…」「これ完全に間違えた…」と気付いてしまうのが本当にしんどかったです。再現答案は完全に苦行でした。

結果として、3月10日の合格発表で不合格が確定しました。ほんのわずかでも可能性を信じていただけに、覚悟はしていても、流石に落ち込みました。学校に報告もせずに、その日は同日に結果発表があってともに不合格だった友達と夕方まで、街中を徘徊していました。

家に帰ってからは後悔が押し寄せました。「もっと集中して勉強できたし、もっと追い込めた」「もっと素直に過去問の対策に取り組むべきだった」というような後悔です。

3月12日には後期試験があるので、今までの後悔を少しでも晴らすために3月11日にはスマホの電源を切って小論文の対策に一日中取り組みました。皮肉なことに高校時代で一番集中して勉強できていたと思います。結果、後期試験には受かりましたが、落ちていても後悔はもうなかったと思います。それくらいには集中して勉強しました。（もっと早くやれよって話ですね）


この不合格後の話で伝えたかったことは、このまま無気力のまま受験当日を迎えたり、途中で諦めたりして、落ちたら絶対に後悔が残るだろうということです。月並みですが、落ちてから後悔しても遅いです。

今ならまだ間に合うので、色々試して無気力状態を乗り越えていってください。どうにか乗り越えられたら、遅れた分を取り返し、後悔が残らないように勉強してください。

大変だと思いますが、頑張ってください。応援してます。1f:Td69,お悩み拝見しました。質問者さんの気持ちが痛いほど分かります。自分自身の受験時代と重なる部分が多すぎて共感が止まりません。勉強しなきゃいけないことはわかってるのに不安が大きすぎるあまり集中出来なくてちょっとした事で傷ついたりなんとも言えない言葉にできない叫びのような感情が湧き上がってきてしまう、そんな状態でしょうか。僕の受験生の時はそのような不安定な精神状態でした。毎朝が辛いですよね。また今日も勉強か、なんて思っちゃったりして。ことあるごとに全落ちの恐怖に襲われてこれまた集中できず…。僕なんてこれだけじゃなくて過去の自分がされて嫌だったこととか他人にしてしまったことや言ってしまったことの後悔なども押し寄せてきて、友達に急にLINEであの時あんなこと言っちゃってごめんとか謎の謝罪をして不審がられるなんてこともありました笑。
ここで言いたいことは何かというと、質問者さんのように辛い状況にあるのは質問者さんだけじゃないってことです。少なくとも僕がそうだったので。こういう時はどうも周りの人は勉強に集中出来てるのに自分は何病んでるんだろう。みたいに考えてしまうものですが、同じような状況や心情の人がいるってこと、これを知るだけで少し心が軽くなるのではないでしょうか。心配しなくて大丈夫です。
また、こういった不安の解決はどうすれば良いかなのですが、簡単なことで受験が終わってしまえば驚くほど晴れた気分になり急激に鬱が治ります笑。もちろん今は辛いかもしれないですが別にずっと続く訳では無いということも分かっていてください。
質問者さんが今までの努力に価値を見いだせなくなってしまっていることが文から分かるのですがこれについても1つ、まず努力が無駄になることは何があってもありません。質問者さんが今までしたきた勉強は天地がひっくり返ろうとも紛れもなち質問者さんの努力で実力となって付いてきます。受験勉強というのはもちろん合格が目標かと思いますがその目標の達成の是非に関わらずそこまでの努力が本当に大切なことなのだと思います。かく言う僕も現役時代で全落ちを経験してしまいましたがそこまでの努力は無駄ではありませんでした。
また不合格や浪人が怖いという感情は、失敗してしまったらその時考えればいいというマインドでいきましょう。今は成功だけを考えていれば良いのです。
質問者さんが今本当に辛い時期なのはよくよく理解出来ますが僕には自分の体験を話してあげることや少しばかりのアドバイスをしてあげることくらいしかできません。しかしそれでも少しでも不安が解消するのであれば幸いです。ちょっとでもまた不安になったらいくらでも返信などで相談してみてください。質問者さんが何とか最後まで努力を続けられることを願っています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=HCx0xp3iTLUXWRjngXlt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"AO入試落ちたあとのモチベーション"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GivSPgWtdvZXOysFzydgg01Zvo72.jpg?alt=media&token=8950af65-c050-4902-8bee-03fbca5d23c3","adviserName":"モルペコ","adviserDepartment":"九州大学共創学部","adviceId":"HCx0xp3iTLUXWRjngXlt"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"期待した結果が出なくてやる気がなくなった時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そろそろ期待するのをやめたらどうかな。\n同じことの繰り返しで、君は去年から何か学んだか？？\nうるさかったらごめんなさい。あまりにも過去の自分を見ているようで…。\n過去の僕はテストの結果や点数よりも、勉強した時間にこだわっていて、勉強した時間よりも、机にただ向かっている時間にこだわっていて。\nつまり、結局やっていたようでやっていなかったんだ。\nやっていれば、テストへの不安が全くない訳じゃないけど、けど結果はついてくる。\nやってなかったらそりゃあ当然テストは悪くて…。\n今までの自分の勉強時間とか、机に向かった時間とか、なんやかんや自分を褒めて甘やかしていた自分はいないかな。どこかで納得して、勝手にやったつもりになってた自分はいないかな。\n受験って人を変えると思う。僕も昔は君みたいな感じだったけど、変われた。\n早慶に入るのって来年はもっともっと厳しくなるんだよね？？君はもしかしたら昨年なら合格していた人かもしれない。けど、結果は結果だ。\n早慶に受かる実力がなくて、昨年だの来年だの関係なくて、受かる実力がなかったからこそ君は今浪人している。その事実を受け入れたか？？\nその事実からまた逃げてはいないか。\n受験なんて2年も3年も浪人すれば受かるに決まってる。だけどそれじゃあ何も受験から君は成長していないじゃないか。浪人って経験は誰しもが経験する訳じゃないし、進んでしたいと思うものじゃない。だけど、君はもう1年やるしかないんだ。現実から逃げてたら、一生変わらないぞ。\n人生の中で変わるチャンスなんて滅多にない。受験って一生にこの時期にしかない成長のチャンスを逃すな。\n歴史のCD聴きながら登校したか？古文単語聴きながら昼飯食べたか？？ 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近全くやる気が出ません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あなたは阪大に行きたいんですよね？今、勉強しなくてもし落ちたら、一生悔いることになりますよ！！\n\n私は、6点差で一度受験に落ちました。おそらく小問1つ程度の差でしょう。また、1点差で落ちて浪人した人も知っています。\n\n受験を甘く見過ぎではないでしょうか？大学受験とは一点が合否に直結するとてもシビアな世界なんですよ。それまでどれだけ良い点をとっていたとしても、当日1点でも足りなければ容赦なく不合格の烙印を押されてしまうんです。\n\n喝を入れてほしいとのことだったので、少し強めに言いましたが、あなたには私やその友達のような道を辿ってほしくはありません。その思いで伝えました。\n\nもし未来のあなたが受験に落ちたら、今この時に戻りたいと願うでしょう。そう、それが今なんです。あなたはタイムスリップしてきました。もう二度と同じ過ちは繰り返したくないんです。\n\nそう思うとやる気も出てきませんか？人生は一度きり。同じ受験も一度きり。もし失敗しても決して戻ることは出来ないんです。\n\n今を大切にして、頑張ってください！！😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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