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1c:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=H2IICFGzAD4VfWXPKYpx","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"他人と比較　妬み"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/25 11:16"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_JBRR6g1ZCyZCTkn6PBqDFJ9KzqQ2.jpg?alt=media&token=1348bafc-c6b8-4e08-83cf-56ace23f1964","clientUserName":"なおき","infoString":"高3 神奈川県 早稲田大学商学部(70)志望","adviceId":"H2IICFGzAD4VfWXPKYpx"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんなんで悩んでんならさっさと勉強しろっていうのはわかっていますが自分の中ではめちゃくちゃ辛いことがあります。\nライバルの友人Aに嫉妬？妬み？を感じるようになって劣等感を覚えるようになりました。\n高2の春、私は英語の偏差値が67.8、高2で初めて出会った友人Aが67.4で、英語が好きと言う共通点で仲良くなりました。しかしその子は洋楽を聞いたり洋画をみたりはよくしてるが、模試や受験のための勉強は塾で1週間に一回習う以外全くやってないときいて、自分はめっちゃ努力してこれなのにその子はすごいなーみたいな程度で思っていました。\nしかし時が経つにつれ、どんどん偏差値で抜かされるようになってしまいました。自分がサボったわけではないと思っています。毎週河合塾に通い、毎日ターゲット1900や今では準一EXなどやりこんでいます。解釈も河合塾の先生に添削してもらいながら一通りやりました。なのに何故かどんどん抜かされていき、とうとうこないだの河合模試ではその子は偏差値80を叩き出していました。なんでそんなにできるようになったの？って聞くと、ターゲットを1200まで赤文字だけやって、あとは塾で週1回勉強してるだけだよーと言います。実際その子のスタプラをみても本当に一日20分とかしかやってません。復習も全くしないらしいです。\n自分が部活もやりながら努力して偏差値を保ってるのに、その子がどんどん越していくのを見ていて本当に辛いです。単語全然やってないのになんで長文が読めるの？と聞くと、なんとなく推測でいけちゃうらしいです。英作文もほぼ減点されてなくて、なんでそんなにできるのか聞いたら「わからない、加算不可算とかスペルとか不安だけど、正直えいや、でやってるところもある」と言ってました。その割に毎回毎回結果を残し続けています。\nこのマインドから本当に抜け出したいです。考えないように思ってるのに英語の勉強してるといつも友人Aのことを思い出してしまいます。この問題あいつなら解けちゃうのかなーみたいな感じで頭によぎります。助けてください😭"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"るな","adviserDepartment":"京都大学農学部","adviceId":"H2IICFGzAD4VfWXPKYpx"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。\n私も受験期は他の人と比べてしまうことでめちゃくちゃ苦しんでました。\n私がこの状況を脱するためにやったことは\n嫉妬してしまう友人に対して距離を取る\n常に見上げるのではなくたまには自分を褒める\nこの２つです。\n\n正直、今の状況でその友達のことを考えるなという方が酷な話だと思うので、距離を取る、スタプラを見ないようにするなどするのが考えないようにするには一番手取り早いと思います。\n\n受験は周囲との競争ですが、結局各々に戦略があり、最終的には自分の学力をどこまで上げられるかという自分の中での勝負になってきます。その中で自分よりできる友人と比較して勉強効率が落ちてしまうのは本末転倒なので、まずは物理的に距離を置いて忘れましょう。\n\nまた、友人Aさんの偏差値80というのは全ての受験生から見てもかなり上の層にいるはずです。友人Aさんを羨む気持ちもめちゃくちゃわかりますが、実際偏差値80なんてなくても合格できますし、たまには自分が部活も勉強も頑張っていること、上には上がいるけど全体の中で見たら自分もできる側にいることなどを意識して、自分を褒めてあげるのがいいかなと思います。\n\n\nこの先模試の判定などを友達と比べてまた落ち込むこともあると思いますが、常に自分のことを評価するのを忘れずに、自分を下に見すぎずに、そして過去の自分と今の自分を比べてどれだけ成長したかに主眼を置いてみてください。\n\n以上、お役に立てれば幸いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"るな","adviserDepartment":"京都大学農学部","adviceId":"H2IICFGzAD4VfWXPKYpx","numberOfFan":9,"clipsAvg":3.2666666666666666,"adviceRateAvg":4.689655172413793,"profile":"河合塾で一浪して京大に入りました。\n苦手科目は数学、得意科目は英語です。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"H2IICFGzAD4VfWXPKYpx"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_JBRR6g1ZCyZCTkn6PBqDFJ9KzqQ2.jpg?alt=media&token=1348bafc-c6b8-4e08-83cf-56ace23f1964","contributorName":"なおさ","adviceId":"H2IICFGzAD4VfWXPKYpx"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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mb-1","children":"高校時代、あの子絶対受かるだろうな、と感じる子がいました。学校の授業は基本しゃべっているか寝ていたのですが、すごく楽しそうに勉強する子でした。英語が好きで国際系に進んだということもありますが、日本史だろうと数学だろうと、それなりの興味を持って勉強しているんだろうな、とはたから見ていて思いました。\nせっかくなので真似してみることにしました。私はその子とは正反対で英語が世界で一番嫌いでしたが、英語大好き！楽しい！と無理にでも思い込んで、勉強するようにしました。すると、英語が嫌いではなくなってきたのです。すぐに成績が伸びるなんてことはさすがにありませんでしたが、後回しにはしなくなりました。\n人と比べてしまうのは、誰しもしてしまうことです。私はこれを、周りにはこんなに尊敬できる人がたくさんいるんだ、なんて恵まれた受験生なんだ！と、考えるようにしていました。ばかみたい、と思うかもしれませんが、受験は心理戦ですし、そんなことでメンタルを壊していては、この先やっていけないと思ったのです。親友が早い時期、推薦で慶應に進学が決まりましたが、それを「私が早稲田に入れば早慶コンビになれる！絶対的になってやるぞ！！」ととらえられた私はすごいと思います(笑)。一つ一つの事柄を、無理にでも前向きにとらえるように気を付けてみてください。周りがすごい子ばかりで比べてしまうのだったら、彼らから技を盗めばいいのです。受験が終わってから身をもって実感しましたが、自分よりも学力が上のライバルに囲まれることは、受験を成功に導くうえで、結局はいい要素だったと思います。\n少しでもお役に立てたらうれしいです！頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"他人と比較してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いますよね、模試が終わる頃に自分の出来を馬鹿でかい声で言う奴。自分の出来が良いとなおさらテンション高くなる奴。そういう残念な奴は友達も減ったし受験失敗して浪人してました笑。（実話）\n受験生としての生活はストレスが溜まります。合格する保証もなく、日々机に向かうのです。\nもちろん、自分もストレスを溜め込んだ生活をしていました。\nしかし、ストレスを溜めて集中力を欠いた勉強をし続けることは避けたいです。\n自分はストレスと上手く付き合うためにポジティブ思考を心掛けるようにしました。\nたとえ難しい問題が出題されても自分が難しいと感じるなら他の人だって同じだというような感じです。後は休み時間に友達とバカな話をして大笑いをするなど気持ちの切り替えを心がけてました。\n後はどうしても気分が乗らない時だけ自分の好きな音楽を流したりしてました。\n上手くいかないことも多いと思います。それでも勉強しなきゃいけないところが受験生の辛いところです。\n周りの受験生のことも気になる時期です。しかし、気にしたところで何も状況は良くなりません。自分の決めたことを愚直にこなす事を考えてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"こんばんは！\n\n勉強したのに点数下がってると本当に凹みますよね……僕もそんなことがよくあったので分かります😢\n実際僕も共通テスト模試の国語ではつまづきまくっていて東北医学科志望のくせに140点程度しか取れずそこからひたすら伸び悩んでいた時は辛かったです……\nしかもいつも校内の模試とかならほぼ勝てる友達にすら合計点で90点ほど負けてたりして凹んだので友達だけ伸びる時の辛さも良く分かります……\n\nただ、３０点ぐらいは調子で全然変わると思うので悲観しないで下さい！！\nまた、難関国立志望とかの人は今ぐらいから共通テスト対策を始める人もいるのでまだまだこれからが共通テスト対策本番です！！\nあきらめないで下さい！！\nきっと受かります！！\n\n対策についてですが、\n英語\n英語は苦手とのことなので難しい長文読解よりも前半の簡単な問題だったりリスニングだったりで点数を稼ぐと良いと思います！\nただリーディングの前半の問題はけっこう癖が強いので慣れは必要だと思います。そこは演習を重ねて慣れていきましょう。\n単語力が足りないなら単語帳も活用して単語力を補いましょう！\n読解力はそんなすぐには付きませんが単語力はすぐつくので諦めないで下さい！\n数学\nアイ/ウエオ　みたいな感じでカタカナが多くて混乱して解けなくなるって声をよく聞くし自分でもけっこう混乱したのでそう思うのですがやってること自体は普通の問題です。冷静に解けるように問題に慣れましょう！そもそも解けない場合は教科書レベルの問題集で苦手な部分から基礎固めをするといいと思います！\n国語\nけっこう癖が強い問題なので問題を解いて慣れつつ間違った問題についてはしっかり確認して問題の出し方の傾向までつかめると強いと思います。\n古文漢文に関しては単語力も重要なので単語帳で単語力をつけられると強いと思います！\n\nとまあこんな感じで共通テストの癖の強い問題に慣れるために問題演習と慣れが重要な教科が多いです。なので慣れていけば全然100点UPも夢じゃないです！(なんならこの時期あたりから頑張り始めた友達に10月頭から150点UPした人もいます)\nあと3ヶ月間しかないので全力で頑張って下さい！！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友達との比較"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、早稲田の先進理工というところに通っている者です\n\n結論から言うと気にする必要はありません\n意味のある勉強効率は集中度×時間です\n時間が周りより少なくても短時間でガーッと集中してやればなんの問題もありません\nといっても自分も勉強時間はめちゃくちゃ多いタイプだったんですが、それでもあ、今飽きたと思ったらちょっと休憩してたりしましたし、気分転換は大事です\n続けてくうちに集中力保ったままの勉強時間の限界も伸びてくんで あーこれ理解できたなってなったくらいで休憩して全然平気だと思います\n\nそれでも社会や単語などの暗記系は繰り返しが大事だと思うんで、そこらへんは時間ちゃんと確保したほうがいいと思います 机に向かってずっと暗記作業するよりは問題解いてうわ間違えたーって気持ちになったり、友達と問題出し合って自分が答えられなくて周りが答えるとうわやばいってなってその答え一瞬で覚えられたりするんで、そういうのもオススメっす\n\n長文になってしまいましたが、残りの受験勉強頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りの言葉が気になる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ちよくわかりますよー！僕も結構気になったりしました。何でこんだけやってるのにあいつよりも点取れないんだろうとか。色々と思っちゃいました。そこで僕の体験談を話させていただきます。\n\n僕の塾にすごく頭が良くどの科目も満遍なくできふ子がいました。早稲田政経の赤本解いても国語で8割とれたとかいっていました。そんなこと言われると僕も色々な思いが巡りました。こいつ絶対早稲田うかるだろーと思っていました。でも結局その人は今明治に通っています。多分自分の力を過信してあまり勉強しなかったのかもしれません。\n\n結局は今模試などでどんないい点とっていようが本番で力をだせなければそれまで。逆に今結果がでていなくても本番で1回力を出せればそれで良いんです！あなたの友達が◯◯点取れたーとかいっているのはもしかしたら見栄を張って嘘をついているだけかもしれません。そんなどうでもいいような言葉に踊らされたくないですよね。受験ていうのは自分の人生がかかっていますよね。それを他人に惑わされて狂わされてたまりませんよね。！あなたはあなたが信じたことをやればいい！それに他人なんか関係ない！頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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