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1c:Td65,こんにちは。ご相談ありがとうございます！

まず、実際は9割取れたのに模試本番に焦ってしまった、ということについてはやはり慣れていないということが原因にあると思います。しかし、私は、やみくもに練習をしていけば慣れてきて、焦らず解けるようになる…というようなことでもないと思います。どうすれば焦らず解ききれるようになるのか、考えながら演習を重ねていくことが重要です。

はじめに、時間ごとの通過時間を大まかに決めておきましょう。大問ごとでも良いですし、小問ごとでも構いません。これをあらかじめ決めておくことで、問題にかけられる時間が明確化し解きやすくなるだけでなく、残り時間と問題量を見極めて問題を捨てやすくなったり、時間を調整しやすくなったりします。

次に、共通テスト特有の問題形式について再確認しておきましょう。共通テストがセンターの問題と大きく違うのは、問題の文章量が多いこと、問題設定が現実の社会にあてはめられている場合があるという点です。つまり、共通テストでは長い問題文を読んで、特殊な問題設定を把握する必要があります。逆にこの時点でブレると、後々の問題がさっぱりわからない、ということになりかねません。これによって読み直す時間は一番のタイムロス、焦りの要因です。ですから、この問題設定の正確な把握は、少々もったいなく感じてしまうかもしれませんが、時間をかけるべきポイントだといえます。

以上のようなことを頭に入れたうえで演習を重ねていけば、共通テスト模試での焦りも徐々に解消されていくのではないでしょうか。

次にセンターの過去問を使った共通テストの対策方法についてお話しします。
共通テストはセンター試験と全く次元が違うものと扱われることがありますが、実際に一年間共通テスト対策をして受験してみて、私はセンターの過去問でも十分共通テスト対策が可能であると思っています。共通テストは先に述べた通り問題設定こそ複雑ですが、実際に行う計算等はセンター試験で行う計算と変わらない、ということが多々あります。ですから、センターの過去問で共通テスト対策をするなら、共通テストで解ききりたい時間の80％くらいのスピード感で解ききる練習をするのが良いかと思います。そこで典型問題に対する反応力を鍛えておくことで、共通テストでも問題の意味さえ理解できればあとは楽に解ける、という状況が作りやすくなるのではないのでしょうか。

ここまで書いてきましたが、いかがでしょうか？
少しでも参考になることがあれば嬉しいです。
有あさんは悲惨な点数とおっしゃっていますが、その点数でも十分本番で満点は狙えると思いますよ！時間をかければ9割、なおさらです。
自分に合う勉強を取り入れながら、頑張ってみてください！応援しています。
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"過去問のやる気がでない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは当たり前のことであり、点数をあげることも可能です。\n\n共通テストや模試は所々に超簡単な問題が散りばめられ、ある程度学力がない人でも点数を取れるように作られています。そのため、同じ学力レベルであれば点数の差はそんなに出ません。\n\nそれに対して入試問題は、点数の差をつけることを目的としているため、基本的な問題は全て省かれています。だから共通テストや模試で同じような点数を取っていた人の間でも30~40点の差が平気でつくように作られています。\n\n過去問で点数が取れないとの事ですが、それは誰もが通過する道です。繰り返し解き直して、その難易度の問題に慣れる必要があります。また、参考書をやる際に基本的な部分だけでなく、応用部分に力を入れて取り組んでみてはどうでしょうか？一気に点数が上がることはないと思いますが、5点単位で徐々に点数をあげられることを目標に頑張ってください。\n\n応援しています。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験のときのメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メンタル面についての対策法をアドバイスさせて頂きます。\n\n①常に本番を意識して練習する\n→練習は本番のように、本番は練習のように、です。具体的には試験のスケジュールのタイムテーブル通りで過去問を解いたり、マークシートをしっかりと用意したりなど本番と同じ状況を作り出して勉強することです。\n\n②前日に今までの学習記録等を振り返る\n→「自分はこれだけやってきたんだから大丈夫！」という自信に繋がります。\n\n③常に「良い点を取るためには今何をすべきか？」を自答し続ける\n→当たり前のように見えますが、テンパると割と考えられなくなります。混乱した時と、今何をすべきか？を冷静に考えることで次の大問に移動したり、冷静なアクションを起こすきっかけになります。\n\n④試験中に混乱した時のメンタルリセットの行動を決めておく\n→③をよりよく行うためのものですね。これは食戟のソーマという漫画に出てきたものですが、テンパったら何をするか決めておくと良いです。例えば、作中では強く両手をバチンと叩くことがリセットのきっかけになっています。他にも深呼吸や顔を叩くなど色々あると思いますので、自分に合った行動を決めてみてください。(スポーツの場面ですが、私はとりあえずボールを強打することがリセット行動でした)\n\n⑤大学受験如きで人生は決まらない\n→これ、綺麗事に聞こえるかもしれませんがマジです。就活を経験してるのでより強く言えます。なぜそう思うかについては言いません。今から大学受験に向かう人に言うべきではないと思っているので笑。ただ、大学受験如きで人生は決まらないということだけ認識しておいてください。多少はメンタルが楽になると思います。\n\n苦手科目が伸びているということは紛れもなく質問者様の努力が実を結び始めている証拠になります。あと少しです。勝ちましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"上下する点数の幅は人それぞれですが、受験を経験した者には誰しも経験したことのあるものではないでしょうか？\n\n\n私自身、秋のセンター模試(共通テスト模試)で点数が大きく下がってしまい、とても不安を感じたことを思い出します。\n\n\nそれまでは順調に成績が伸びていたものですから、そのショックはかなり大きかったです。\n\n\nさて、そのような状況になると、自分の経験から察するに、きちんと失敗したことと向き合って丁寧に復習しなくなってしまうのではないでしょうか？\n\n\nうまくいかなかったテストの答案などあまり見たくないですし、できなかったことを認めるには勇気がいるものです。\n\n\n\n大切なのは、\"失敗から学び、次に生かす\"こと。\n\n\nできなかったことを認め、きちんと向き合って復習しましょう。その上で、原因は何か？それをふまえて今後の勉強の指針は大丈夫か？を自己分析する。\n\n\nこのプロセスは、受験だけにとどまらない、将来的にも意識して行わなければならない極めて汎用的なものです。\n\n\n\nご自身の成長のためにも、この経験を大切にしてください！\n\n\n\n\n失敗して、勉強に手がつかなくなるお気持ちは分かりますが、逆に言えば模試でこの経験をしておいてよかったと思いましょう！\n\n\n模試で上手くいっても、本番失敗したら元も子もないのですから。\n\n\n\n\nセンター試験(共通テスト)は、時間制限が厳しく、形式も特殊な試験です。きちんと対策をして、決められた制限時間を有効に使えないと、どれだけ能力がある人間でも失敗してしまうなんてことがよくあります。\n\n\n\nその怖さを知ったあなたは、きっと今後の勉強に生かせるはずです！\n\n\n\nポジティブにとらえて、かつしっかり向き合っていってくださいね！\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"こんにちは！\n\nまず共通テストの点に関してですが、9月の現状よりも本番で100点以上上がる人はかなりいます。これは直前の過去問演習を集中的にやることが理由になるのが多いです！ですので、そういうこともあるんだ、という自信をもってまずはやっていきましょう！\n\nまた、もしその結果(430点あたり)が全統マークであれば、余計にこれから伸びます。全統模試は本番よりも難しく作られる傾向にあるため、直前の全統模試を受けても、例年本番の方が全然高いというケースが多いです。ですので、過去問で点を測ってみるのがいいですよ！\n※昨年度は大幅難化したため、全統模試よりも難しくなったため昨年度のみ点は下がるかもしれません\n\n質問者さんは現状6~7割ということで、基礎の部分は取れているのかなと思います。ですので、次は共通テストの形式に慣れて時間を短縮することをまずは目標にしてみましょう。\n\n英語のリーディングを例に出しますが、第5,6問の長文のところは時間がかかりますよね。ですので、第1~4問で時間を短縮できるように頑張りましょう。対策法としては、大問別に時間を測っていくのがいいです。例えば、第1問は10分で解き終わるといい、と言われています。しかし、これを負荷をかけて7~8分で終えるようタイマーを計って頑張ってみましょう！これが第4問までできるようになると、10分ほど時間を5,6問に回せます。最後は実戦的な演習での慣れが点を伸ばしますので、頑張ってみてください！\n\n数学や社会などは、分野別にやるのがいいです。「今週は微積分を集中して取り組んで、週末に演習したときは微積分の大問で8割を超えるぞ！」などと計画すると、全範囲をやっていくよりも点の伸びが見えやすく、モチベーションも上がります！\n\nこのような感じで、質問者さんの得点率的に、基本的には過去問や予想問題集を用いて、実戦的な演習を重ねることで伸ばしていくといいと思います！もしそこで基礎基本で忘れていたものがあれば使っていた参考書に戻るようにしましょう！😊"}],["$","div",null,{"className":"flex 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