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19:Tbd6,はじめまして！慶早進学塾塾長の鴨井です。

緊張で英語の試験がうまくいかなかったということですね。これは毎年僕の生徒でも起こる問題で、非常に対策が難しいものです。

今回は僕が生徒に伝えていることをそのままお伝えします。


まずそもそもなぜ緊張するのでしょうか？

それはこれまでの勉強を頑張ってきたからであり、少なからずその試験に対しての思い入れがあるからだと思います。大して勉強しなかったり、その試験が全く自分にとって重要じゃなければそもそもそこまで緊張することはないでしょう。

つまり、それまでやってきたことを考えると、緊張して当たり前なんですよ。だからまず緊張をしないようにするとか、緊張に勝とうとするということが間違っていると言えます。そこから考えを変えていきましょう。
もう一度言います。緊張して当たり前です。

そのような中で、どのように対処していくのか。ここが最も重要だと思いますが、以下の点が重要です。

・自分が緊張していることを自覚すること
→緊張しているのを見て見ぬフリするのはやめましょう。むしろ自分が緊張していることを受け入れてあげることが大事です。自分が緊張していることを自覚したら少し楽になれます。

・良い点を取ろうとか、悪い点を取ったらどうしようとか考えない。
→試験で重要なのは、制限時間内に問題を解き、正解を得ることです。これ以上もこれ以下もありません。つまり、良い点を取ろうとか、悪い点を取ったらどうしようとかいう考えは試験には関係ないわけです。そのことよりも、次の試験問題を解くこと、またどのようにして解いていくのかを考えることに集中することは非常に重要だと言えます。

・一々結果に一喜一憂しない。
→試験はまだまだ行われるはずです。その中で良い結果もあれば悪い結果もあるでしょう。その都度の結果に心を左右されていては体が持ちません。終わったことは気にせず、次をよくするためにはどうしたらいいのかを常に考えていくことです。

このような感じです。いかがでしょうか？


大丈夫です。僕も受験生の時、特にセンター試験の初日は死ぬほど緊張しました。みんな同じなんですよ。緊張しているのはあなただけではありません。

こんなに精神的に追い込まれる試験がたくさんあることはこの先の人生そう多くはないはずです。せっかくの機会ですから、その緊張を受け止めて楽しくやりましょう。

あなたならできるはずですよ。応援しています。
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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"緊張しすぎてしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずそもそも緊張するって別に悪いことじゃないんです！過度な緊張はしない方がいいですが、ある程度の緊張感があるおかげでケアレスミスなどが防げます。良い面もあるんですよ！\n\nなのでまずはそこの認識を改めてみてください！緊張している自分を責める必要は一ミリもありません。むしろ緊張している自分を感じたら、「お！今日もこれでミスしなくて済むぞー！！」くらいの気持ち持ちで良いかもしれません！\n\nその上で緊張との付き合い方ですが、緊張をなくす事は無理です。緊張するものはするので笑私は上記の心持ちでいつも臨んでいました！良かったら参考にしてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"模試などを落ち着いて解く方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n僕もテスト本番にすごく緊張してしまうタイプで、一時期すごく悩んでました…\n本当はもっと取れるはず、テスト後に見たら簡単なのに解けなかった…なんてことも多々あり、恥ずかしながら入試本番も緊張で多くのミスをしてしまい一浪してしまいました。\n一浪で、自分はどう緊張を克服したかを書きたいとお持ちます。\n\n僕は普段の勉強の時からテストを意識してました。問題演習の時も1問ずつ解くとかではなく、他大の過去問を引っ張ってきたりして時間配分なども考えながらやりました。そうすることであのテスト独特の緊張感を普段から生み出し、自分に慣れさせた結果、入試でもそこまで臆することなく戦えたと思います。\nまた変にテスト本番の時に意気込みすぎたり、緊張しちゃダメ！って思ったりするのも逆効果だと思います。人生の大一番だし緊張して当たり前だよね、くらいの気持ちで臨むことが意外とリラックスする秘訣だと思います。\n現役合格目指して頑張ってください👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"緊張する優先順位が違う"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じ経験をしましたね。私の場合国立志望だったのでセンター試験と二次試験を受けましたが正直両方模試を受けているような気持ちで全く緊張しませんでした。人生がかかっているのになんで全く緊張しないんだろうと逆に不安にもなりました。しかし、蓋を開けてみればどちらもベストな結果を出せて合格していました。下手に緊張するよりも全く緊張しない方がいい結果を生むと思うのでありのままで行けばいいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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